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The Pokè Co. delivery in Cape Town

Find a Cape Town The Pokè Co. near you. Browse its menu, order your favorite items, and track delivery to your door.

Eggs, Oats & Toasts

From The Poke Co, Loop Street

Avo Smash Toast

R 85,00 • 94% (18)

Avocado smash, mung beans, togarashi spice, coriander & sesame seeds on sourdough.

Apple Crumble Oats

Apple soaked creamy oats topped with burnt vanilla apples, micro-textured milk & toasted almond flakes.

Shroomami Toast

R 95,00 • 66% (3)

Umami mushroom, edemame, avo smash, radish & Miso Tahini drizzle on Sourdough.

Avo Salmon Scramble

Smoked Salmon, avo, spring onion with creamy wasabi drizzle on Sourdough.

Smoothies

From The Poke Co, Loop Street

Nutty Charger - 500ml

R 90,00 • 87% (32)

Cacao, banana, coconut milk, nut butter & vanilla.

Mango Kicker - 500ml

R 95,00 • 100% (24)

Mango, ginger, banana, orange, coconut water & maca.

Nutty Charger - 350ml

R 82,00 • 94% (17)

Cacao, banana, coconut milk, nut butter & vanilla.

Pink Pitaya - 500ml

R 102,00 • 100% (10)

Bright pink Pitaya with strawberries, blueberries, yogurt, lime, honey & vanilla.

Mango Kicker - 350ml

R 85,00 • 96% (28)

Mango, ginger, banana, orange, coconut water & maca.

Green Kanaloa - 500ml

R 95,00 • 93% (16)

Spirulina, spinach, mango, coconut milk, pineapple, maca & banana, drizzled with nut butter.

Green Kanaloa - 350ml

R 82,00 • 92% (14)

Spirulina, spinach, mango, coconut milk, pineapple, maca & banana, drizzled with nut butter.

Pink Pitaya - 350ml

R 90,00 • 88% (18)

Bright pink Pitaya with strawberries, blueberries, yogurt, lime, honey & vanilla.

Cinnamon Surprise 500ml

Whey/ vegan protein powder, banana, peanut butter, oat milk & cinnamon.

Cinnamon Surprise 350ml

Whey/ vegan protein powder, banana, peanut butter, oat milk & cinnamon.

Smoothie Bowls

From The Poke Co, Loop Street

Pink Berries Bowl

R 125,00 • 100% (4)

Bright pink Pitaya, mixed berries, vanilla, apple, maple syrup & oat milk. Topped with fresh berries, goji berries, chia, coconut flakes & gluten-free granola.

Cacao Dream Bowl

R 115,00 • 100% (4)

Cacao, nut butter, banana, rolled oats, oat milk, almonds & vanilla. Topped with fresh banana, toasted macadamia nuts, coco flakes, cacao nibs, cinnamon & Gluten Free Granola.

Green Machine Bowl

R 115,00 • 100% (9)

Spirulina, spinach, mango, banana & oat milk, drizzled with nut butter. Topped with strawberry, frozen blueberry, chia & coconut flakes & Gluten Free Granola.

Mango Vibez Bowl

R 115,00 • 100% (8)

Mango, ginger, banana, orange, maca, coconut & oat milk. Topped with fresh pineapple, papaya/mango, goji berries with toasted almond flakes, gluten-free granola & fresh mint

Creamy Power Bowl

Whey / vegan protein powder, banana, peanut butter, oat milk and cinnamon. Topped with banana, cinnamon, chia, coco flakes, toasted almond flakes and gluten free granola.

Sides + Starters

From The Poke Co, Loop Street

Salmon Potstickers

R 90,00 • 84% (199)

3 Salmon Potstickers with a side of sticky Ginger Ponzu Dressing.

R 83,00 • 73% (19)

3 Umami Shroom Wontons with a side of sticky Ginger Ponzu Dressing.

Wakame Avo Salad

R 69,00 • 92% (26)

A mix of wakame, carrot, red cabbage, avo, sesame seeds, togarashi spice, dressed with Ponzu & Creamy Wasabi.

Edamame Beans with Sea Salt

R 69,00 • 92% (41)

Fresh Edamame Beans in skins with course Atlantic Sea Salt

Prawn on the Lawn

R 132,00 • 80% (5)

Avo Smash on Sourdough with Pan Fried Prawns & Jaleponos.

R 115,00 • 78% (19)

Avo smash, tuna, mango/papaya salsa with Santa Anna Tortilla Nachos.

The Grom (Kiddies)

R 79,00 • 83% (6)

Sticky Rice, 1 x Salmon Fish Cake, Carrot, Cucumber, Edamame beans, Avo, Sesame Seeds & House Ponzu Dressing.

Poke Burrito's

From The Poke Co, Loop Street

Salmon - Poke Burrito

R 125,00 • 89% (55)

Salmon wrapped in Nori, together with cucumber, carrot, ginger, avocado & a choice of your favourite dressing

Chicken - Poke Burrito

R 83,00 • 85% (20)

Chicken wrapped in Nori, together with cucumber, carrot, ginger, avocado & a choice of your favourite dressing

Tofu - Poke Burrito

R 83,00 • 100% (15)

Tofu wrapped in Nori, together with cucumber, carrot, ginger, avocado & a choice of your favourite dressing

Prawn - Poke Burrito

R 115,00 • 96% (31)

Prawn wrapped in Nori, together with cucumber, carrot, ginger, avocado & a choice of your favourite dressing

Tuna - Poke Burrito

R 115,00 • 100% (14)

Tuna wrapped in Nori, together with cucumber, carrot, ginger, avocado & a choice of your favourite dressing.

Veg - Poke Burrito

R 79,00 • 94% (19)

Wrapped in Nori, together with cucumber, carrot, ginger, avocado & a choice of your favourite dressing.

House Broths (v)

From The Poke Co, Loop Street

Fish Cake Broth Special

R 119,00 • 95% (21)

Sweet ‘n Sour Broth with Fish Cakes x 2, Glass Noodles, Mung Beans, Shredded Nori, Spring Onion, Coriander, Togorashi spice, Sesame Seeds & a slice of Lemon.

Chicken Broth Special

R 119,00 • 85% (7)

Sweet ‘n Sour Broth with Shredded Chicken, Glass Noodles, Mung Beans, Shredded Nori, Spring Onion, Coriander, Togorashi spice, Sesame Seeds & a slice of Lemon.

Beef Broth Special

R 129,00 • 100% (9)

Sweet ‘n Sour Broth with Beef Brisket, Glass Noodles, Mung Beans, Shredded Nori, Spring Onion, Coriander, Togorashi spice, Sesame Seeds & a slice of Lemon.

Build-Your-Own-Broth

R 90,00 • 80% (5)

Get creative and design your own heart warming broth #brothfroth. All come standard with Sweet ‘n Sour Broth, Glass Noodles, Togorashi spice, spring onion and a slice of lemon.

Tofu Broth Special

Sweet ‘n Sour Broth with Tofu, Glass Noodles, Mung Beans, Shredded Nori, Spring Onion, Coriander, Togorashi spice, Sesame Seeds & a slice of Lemon.

Shrooms Broth Special

Sweet ‘n Sour Broth with Shroomami, Glass Noodles, Mung Beans, Shredded Nori, Spring Onion, Coriander, Togorashi spice, Sesame Seeds & a slice of Lemon.

Prawn Broth Special

R 129,00 • 100% (8)

Sweet ‘n Sour Broth with Prawns, Glass Noodles, Mung Beans, Shredded Nori, Spring Onion, Coriander, Togorashi spice, Sesame Seeds & a slice of Lemon.

Eggplant Broth Special

Sweet ‘n Sour Broth with Eggplant, Glass Noodles, Mung Beans, Shredded Nori, Spring Onion, Coriander, Togorashi spice, Sesame Seeds & a slice of Lemon.

Signature Bowls

From The Poke Co, Loop Street

Leeward - Regular

R 185,00 • 93% (448)

Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avocado with House Ponzu & Creamy Togarashi dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).

The Chick - Regular

R 119,00 • 96% (150)

Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage with Ginger Ponzu & Miso Tahini dressing and toasted Macadamia Nuts (Please request in "special instructions" if you would like the "Sauce on the Side”).

Windward - Regular

R 169,00 • 94% (188)

Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avocado with Hawaiian Heat & Creamy Wasabi dressing and Shredded Nori (Please request in "special instructions" if you would like the "Sauce on the Side”).

R 235,00 • 95% (82)

Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avocado with House Ponzu & Creamy Togarashi dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).

Wasabi Chicken Surprise - Regular

R 119,00 • 95% (20)

Shredded Chicken , Kale & Cabbage, edamame, wakame salad, jalapeños, coriander with Hawaiian heat & creamy wasabi dressing and Crispy onions (Please request in "special instructions" if you would like the "Sauce on the Side”).

Undercurrent - Regular

R 175,00 • 95% (136)

Salmon Sashimi, Orange, Cucumber, Carrot, Pink Radish with House Ponzu & Creamy Togarashi dressing and toasted Almond Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).

Charlie Tuna - Regular

R 155,00 • 98% (68)

Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions with House Shoyu & Creamy Togarashi dressing and Crispy Onions. (Please request in "special instructions" if you would like the "Sauce on the Side”).

Garden Gate - Regular

R 119,00 • 96% (57)

Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avocado with House Shoyu dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).

Wasabi Chicken Surprise - Maxi

R 155,00 • 100% (11)

Shredded Chicken , Kale & Cabbage, edamame, wakame salad, jalapeños, coriander with Hawaiian heat & creamy wasabi dressing and Crispy onions (Please request in "special instructions" if you would like the "Sauce on the Side”).

Windward - Maxi

R 215,00 • 96% (87)

Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avocado with Hawaiian Heat & Creamy Wasabi dressing and Shredded Nori (Please request in "special instructions" if you would like the "Sauce on the Side”).

The Chick - Maxi

R 155,00 • 98% (71)

Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage with Ginger Ponzu & Miso Tahini dressing and toasted Macadamia Nuts (Please request in "special instructions" if you would like the "Sauce on the Side”).

Undercurrent - Maxi

R 229,00 • 95% (45)

Salmon Sashimi, Orange, Cucumber, Carrot, Pink Radish with House Ponzu & Creamy Togarashi dressing and toasted Almond Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).

Charlie Tuna - Maxi

R 199,00 • 100% (44)

Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions with House Shoyu & Creamy Togarashi dressing and Crispy Onions (Please request in "special instructions" if you would like the "Sauce on the Side”).

Garden Gate - Maxi

R 155,00 • 100% (19)

Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avocado with House Shoyu dressing and toasted Coco Flakes. (Please request in "special instructions" if you would like the "Sauce on the Side”).

Umami Fish Cake Salad - Regular

Fish Cakes, Wakame, Glass Noodles, Kale & Cabbage, Mung bean. Radish, Edemame, Avo, Coriander with Ginger Ponzu & Creamy Wasabi dressing & Crispy Onions. (Please request in "special instructions" if you would like the "Sauce on the Side”).

The Grom (Kiddies)

R 79,00 • 83% (6)

Sticky Rice, 1 x Salmon Fish Cake, Carrot, Cucumber, Edamame beans, Avo, Sesame Seeds & House Ponzu Dressing.

Umami Fish Cake Salad - Maxi

R 159,00 • 96% (27)

Fish Cakes, Wakame, Glass Noodles, Kale & Cabbage, Mung bean. Radish, Edemame, Avo, Coriander with Ginger Ponzu & Creamy Wasabi dressing & Crispy Onions. (Please request in "special instructions" if you would like the "Sauce on the Side”).

Warm Bowls

From The Poke Co, Loop Street

Beef Brisket - Regular

R 139,00 • 95% (197)

Braised Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander with House Shoyu & Creamy Togarashi dressing and Crispy Onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice. (Please request in "special instructions" if you would like the "Sauce on the Side”).

Shroomami - Regular

R 119,00 • 95% (103)

Umami mushroom, edamame, carrot, kale & cabbage, pink radish with ginger ponzu & Miso Tahini dressing and Crispy onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice.

Tiger Bowl - Regular

R 155,00 • 92% (80)

Pan fried Prawns, Carrot, Cucumber, Pink Radish, Coriander, Jalapenos, with Hawaiian Heat & Creamy Wasabi Dressing and Crispy Wasabi Salmon Skins. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice. (Please request in "special instructions" if you would like the "Sauce on the Side”).

Miso Eggplant - Regular

R 119,00 • 100% (57)

Roasted Miso Eggplant, Kale & Cabbage, Sweet Red Onion, Pickled Beetroot, Edamame, Pink Radish with Ginger Ponzu & Miso Tahini dressing and toasted Coco Flakes. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice. (Please request in "special instructions" if you would like the "Sauce on the Side”).

Beef Brisket - Maxi

R 175,00 • 98% (102)

Braised Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander with House Shoyu & Creamy Togarashi dressing and Crispy Onions Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice. (Please request in "special instructions" if you would like the "Sauce on the Side”).

Shroomami - Maxi

R 155,00 • 100% (38)

Umami mushroom, edamame, carrot, kale & cabbage, pink radish with ginger ponzu & Miso Tahini dressing and Crispy onions. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice.

Miso Eggplant - Maxi

R 155,00 • 100% (25)

Roasted Miso Eggplant, Kale & Cabbage, Sweet Red Onion, Pickled Beetroot, Edamame, Pink Radish with Ginger Ponzu & Miso Tahini dressing and toasted Coco Flakes. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice. (Please request in "special instructions" if you would like the "Sauce on the Side”).

Tiger Bowl - Maxi

R 199,00 • 96% (54)

Pan-fried Prawns, Carrot, Cucumber, Pink Radish, Coriander, Jalapenos, with Hawaiian Heat & Creamy Wasabi Dressing and Crispy Wasabi Salmon Skins. Please note only the protein is served warm. All come standard with sesame seeds, spring onion & togarashi spice. (Please request in "special instructions" if you would like the "Sauce on the Side”).

Build Your Own Bowl

From The Poke Co, Loop Street

Build Your Own - Regular

R 90,00 • 93% (363)

Be the Chef & construct your own Poké Bowl. All bowls served with Sesame Seeds, Spring Onion, Togorashi Spice.

R 115,00 • 95% (180)

Be the Chef & construct your own Poké Bowl. All bowls served with Sesame Seeds, Spring Onion, Togorashi Spice.

Date Night Specials

From The Poke Co, Loop Street

Choose any 2 Reg Signature bowls and enjoy two Devil's Peak Lagers.

R 449,00 • 100% (4)

Choose any 2 Reg Signature bowls and enjoy a delicious bottle of Diemersdal Rosé to share on your date night at a reduced price.

Choose any 2 Regular Signature bowls and enjoy a delicious bottle of Snow Mountain 'The Mistress' Pinot Noir to share on your date night.

Bubbles & Poké

Choose any 2 Regular Signature bowls and enjoy a delicious bottle of bubbles (Steenberg MCC) to share on your date night.

Fresh Juices & Cool Drinks

From The Poke Co, Loop Street

Coca-Cola (No Sugar)

R 30,00 • 96% (66)

R 55,00 • 100% (42)

250ml - Orange, Pineapple, Ginger, Carrot, Tumeric, Lemon

R 30,00 • 93% (29)

R 55,00 • 100% (60)

250ml - Apple, Pineapple, Cucumber, Kale, Spinach, Ginger, Lemon, Mint

Still Water 440ml

R 30,00 • 95% (23)

R 55,00 • 96% (29)

250ml - Beetroot, Lemon, Apple, Cucumber, Orange

Sparkling Water 440ml

R 30,00 • 100% (35)

Bos Ice Tea - Peach

R 35,00 • 75% (4)

Bos Ice Tea - Lemon

Brew Kombucha - Rooibos

R 65,00 • 100% (9)

Brew Kombucha - African Rosé

R 65,00 • 92% (14)

Snacks

From The Poke Co, Loop Street

Nanuki Brownie Bomb (Cookie)

R 42,00 • 62% (8)

Brownie Ball with cookie dough centre, covered in dark chocolate.

Orbs - Dark Chocolate

R 59,00 • 100% (6)

Roasted chic peas covered in chocolate

Orbs - Peppermint

Roasted chic peas covered in chocolate

Boom Bar Metaphoric Brownie

R 59,00 • 100% (3)

Refined sugar, soy, gluten, dairy & nut free.

Boom Bar Caramel

Refined sugar, soy, gluten, dairy & nut free.

Honest Chocolate - Salted Almond

R 90,00 • 100% (4)

Boom Bar Matcha

Refined sugar, soy, gluten, dairy & nut free.

Chyps - Salt n Vinegar

Ice Cream

From The Poke Co, Loop Street

Las Paletas - Granadilla Vanilla

125ml of pure joy...

House Sauces - Retail

From The Poke Co, Loop Street

Creamy Togarashi Sauce - 250ml

R 78,00 • 100% (4)

250ml of our Creamy Togarashi sauce ( Siracha Mayo - Soy)

Miso Tahini Sauce - 250ml

250ml of our Miso Tahini (v) sauce.

Creamy Wasabi Sauce - 250ml

250ml of our Creamy Wasabi sauce ( Wasabi Mayo - Soy)

House Ponzu Sauce (v) - 250ml

250ml of our House Ponze (v) sauce.

Hawaiian Heat Sauce (v) - 250ml

250ml of our Hawaiian Heat (v) sauce.

House Shoyu Sauce (v) - 250ml

250ml Bottle of our House Shoyu Sauce (v)

Ginger Ponzu Sauce - 250ml

250ml of our Ginger Ponzu Sauce ( Soy - Ginger Citrus).

4 The Pokè Co. locations in Cape Town

The Poke Co, Loop Street

RR • 90 Loop St, Cape Town City Centre, Cape Town, 8000, South Africa, The Poké Co, WC 8001

The Poke Co, Kloof Street

RR • 47 Kloof St, Gardens, Cape Town, 8001, South Africa, WC 8001

The Poke Co, Claremont

RR • 12 Dreyer Street, Cape Town, 7708

The Poke Co, Sea Point

RR • 76 Regent Rd, Sea Point, Cape Town, Western Cape 8005

Frequently asked questions

How do I order The Pokè Co. online?

Once you’ve selected a The Pokè Co. location to order from in Cape Town, you can browse its menu, select the items you’d like to purchase, and place your The Pokè Co. delivery order online.

Does The Pokè Co. deliver to my area?

Enter your delivery address to see if there’s a The Pokè Co. in Cape Town on Uber Eats that offers delivery to you.

Are the The Pokè Co. menu prices the same on Uber Eats?

The The Pokè Co. menu prices listed on Uber Eats may differ from what’s listed at the restaurant.

When can I order The Pokè Co. in Cape Town?

We’ll show you the business hours of every The Pokè Co. restaurant in Cape Town offering delivery on Uber Eats. Select a The Pokè Co. near you to see when they’re open for delivery.

Can I customize my The Pokè Co. delivery order on Uber Eats?

You may have the opportunity to leave a note for the kitchen and/or customize the The Pokè Co. menu items you want to order.

Can I buy drinks when I order The Pokè Co. delivery?

You should be able to order any of the The Pokè Co. menu items listed on a restaurant’s page on Uber Eats, including drinks, unless marked as unavailable or otherwise noted.

Can I schedule The Pokè Co. delivery using Uber Eats?

Uber Eats lets you order food now and schedule food delivery for later. See if the Cape Town The Pokè Co. you’d like to order from lets you schedule delivery for the time you’re interested in.

Can I order pick-up from a The Pokè Co. near me?

You can opt to place a pick-up order or dine-in order with certain restaurants using Uber Eats in some cities. Learn more about placing a pick-up order.

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