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    1. South Africa
    2. Western Cape
    3. Cape Town
    4. The Pokè Co, Sea Point
    The Pokè Co, Sea Point
    Too far to deliver

    The Pokè Co, Sea Point

    4.7
    (179)
      •  
    View delivery time and booking fee.

    Location and hours

    Sunday
    09:30 - 20:30
    Monday - Friday
    08:30 - 20:30
    Saturday
    09:30 - 20:30
    ¢¢ • Healthy • Salads • Breakfast & brunch • Seafood

    76 Regent Rd, Sea Point, Cape Town, Western Cape 8005 • More


    • Picked for you

      • Leeward - Regular

        Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avocado with House Ponzu & Creamy Togarashi dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 137,00
      • Build Your Own - Maxi

        Be the Chef & construct your own Poké Bowl. All bowls served with Sesame Seeds, Spring Onion, Togorashi Spice.
        R 92,00
      • Windward - Regular

        Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avocado with Hawaiian Heat & Creamy Wasabi dressing and Shredded Nori (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 127,00
      • Leeward - Maxi

        Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avocado with House Ponzu & Creamy Togarashi dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 183,00
      • Charlie Tuna - Regular

        Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions with House Shoyu & Creamy Togarashi dressing and Crispy Onions. (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 121,00
    • Healthy Breakfast

      • Apple Crumble Oats

        Apple soaked creamy oats topped with burnt vanilla apples, micro-textured milk & toasted almond flakes.
        R 63,00
      • Honey Glazed Banana Quinoa Porridge

        Warm Quinoa spiced with cinnamon & almond milk. Topped with
a honey-glazed banana, a sprinkle of cinnamon & toasted almond flakes
        R 75,00
      • Strawberries and Cream Chia Pot

        Chilled coconut chia pot with strawberry compote, toasted coconut flakes, whipped coconut cream & fresh strawberries
        R 75,00
      • Avo Smash Toast

        Avocado smash, mung beans, togarashi spice, coriander & sesame seeds
        R 52,00
      • Nut Butter Toast

        Almond & Macadamia Nutt butter, banana, activated chia seeds, honey & coco flakes
        R 52,00
    • Smoothies

      • Green Kanaloa - 350ml

        Spirulina, spinach, mango, coconut milk, pineapple, maca & banana, drizzled with nut butter.
        R 68,00
      • Green Kanaloa - 500ml

        Spirulina, spinach, mango, coconut milk, pineapple, maca & banana, drizzled with nut butter.
        R 79,00
      • Nutty Charger - 350ml

        Cacao, banana, coconut milk, nut butter & vanilla.
        R 68,00
      • Nutty Charger - 500ml

        Cacao, banana, coconut milk, nut butter & vanilla.
        R 79,00
      • Mango Kicker - 350ml

        Mango, ginger, banana, orange, coconut water & maca.
        R 56,00
      • Mango Kicker - 500ml

        Mango, ginger, banana, orange, coconut water & maca.
        R 71,00
      • Pink Pitaya - 350ml

        Bright pink Pitaya with strawberries, blueberries, yogurt, lime, honey & vanilla.
        R 68,00
      • Pink Pitaya - 500ml

        Bright pink Pitaya with strawberries, blueberries, yogurt, lime, honey & vanilla.
        R 79,00
      • Acai Power - 350ml

        Real Acai with strawberries, blueberries, yogurt, lime, honey & vanilla.
        R 79,00
      • Acia Power - 500ml

        Real Acai with strawberries, blueberries, yogurt, lime, honey & vanilla.
        R 98,00
    • Smoothie Bowls

      • Green Kanaloa Bowl

        Spirulina, spinach, mango, coconut milk, maca & banana, drizzled with nut butter. Topped with kiwi, frozen blueberries, chia & coconut flakes & gluten-free granola
        R 79,00
      • Nutty Charger Bowl

        Cacao, banana, rolled oats, coconut milk, nut butter & vanilla. Topped with whipped coconut cream, fresh banana, toasted macadamia nuts, coconut flakes, cacao nibs, cinnamon & gluten-free granola
        R 79,00
      • Mango Kicker Bowl

        Mango, ginger, banana, orange, coconut water & maca. Topped with fresh pineapple, papaya, goji berries, *pomegranate rubies with toasted almond flakes, gluten-free granola & fresh mint
        R 79,00
      • Pink Pitaya Bowl

        Bright pink Pitaya with strawberries, blueberries, yogurt, lime, honey & vanilla. Topped with fresh berries, chia, goji berries, coconut flakes & gluten-free granola
        R 79,00
      • Acai Power Bowl

        Bright pink Pitaya or Real Acai with strawberries, blueberries, yogurt, lime, honey & vanilla. Topped with fresh berries, chia, goji berries, coconut flakes & gluten-free granola
        R 98,00
    • Fresh Juices & Cool Drinks

      • Still Water 440ml

        R 25,00
      • Sparkling Water 440ml

        R 25,00
      • Sunbae

        250ml - Orange, Pineapple, Ginger, Carrot, Tumeric, Lemon
        R 48,00
      • Beetboom

        250ml - Beetroot, Lemon, Apple, Cucumber, Orange
        R 48,00
      • Green Room

        250ml - Apple, Pineapple, Cucumber, Kale, Spinach, Ginger, Lemon, Mint
        R 48,00
      • Cape Doctor Immune Booster

        Ginger - Lemon - Honey - Cayenne - 30ml
        R 32,00
      • Brew Kombucha - Rooibos

        R 55,00
      • Brew Kombucha - African Rosé

        R 55,00
      • Brew Kombucha - Buchu Babe

        R 55,00
      • Appletiser

        R 35,00
      • Grapetiser

        R 35,00
      • Coca-Cola

        R 29,00
      • Coca-Cola (No Sugar)

        R 29,00
      • San Pellegrino Blood Orange

        330ml Flavoured Soda Water
        R 41,00
      • San Pellegrino Lemonata

        330ml Flavoured Soda Water
        R 41,00
    • Starters & Sides

      • Edamame Beans with Sea Salt

        Fresh Edamame Beans in skins with course Atlantic Sea Salt
        R 52,00
      • Salmon Potstickers

        3 Salmon Potstickers with a side of sticky Ginger Ponzu Dressing.
        R 63,00
      • Tuna Nachos

        R 75,00
      • Wakame Avo Salad

        A mix of wakame, carrot, red cabbage, avo, sesame seeds, togarashi spice, dressed with Ponzu & Creamy Wasabi.
        R 52,00
      • Prawn on the Lawn

        Avo Smash on Toast with Pan Fried Prawns
        R 75,00
      • Sweet 'n Sour Broth - Tofu (Vegan)

        House made sweet 'n sour vegan broth with glass noodles, tofu, mung bean, nori, spring onion, togorashi spice, sesame seeds and coriander.
        R 69,00
      • Sweet 'n Sour Broth - Fish Cake

        Sweet ‘n Sour Broth with glass noodles, 2 Salmon Rice Dumplings, mung beans, nori, spring onion, togorashi spice, coriander, sesame seeds.
        R 69,00
      • The Grom (Kiddies)

        Sticky Rice, 1 x Salmon Fish Cake, Carrot, Cucumber, Edamame beans, Avo, Sesame Seeds & House Ponzu Dressing.
        R 71,00
    • Date Night Specials

      • Devil's Poke

        Choose any 2 Reg Signature bowls and enjoy two Devil's Peak Lagers.
        R 304,00
      • Picnic Box

        Any two Regular Signature Bowls of your choice, 1 x Salmon Potstickers, 1 x Dark Chocolate Orbs, 1 x Unframed Sea Salt Caramel & two San Peligrino Lemonata Drinks.
        R 389,00
      • Poke & Rose

        Choose any 2 Reg Signature bowls and enjoy a delicious bottle of Gabrielskloof Rosé to share on your date night at a reduced price.
        R 374,00
      • Pinot & Poke

        Choose any 2 Regular Signature bowls and enjoy a delicious bottle of Snow Mountain 'The Mistress' Pinot Noir to share on your date night.
        R 374,00
      • Bubbles & Poké

        Choose any 2 Regular Signature bowls and enjoy a delicious bottle of bubbles (Saltare MCC) to share on your date night.
        R 562,00
    • Warm Bowls

      • Sweet 'n Sour Broth - Tofu (Vegan)

        House made sweet 'n sour vegan broth with glass noodles, tofu, mung bean, nori, spring onion, togorashi spice, sesame seeds and coriander.
        R 69,00
      • Sweet 'n Sour Broth - Fish Cake

        Sweet ‘n Sour Broth with glass noodles, 2 Salmon Rice Dumplings, mung beans, nori, spring onion, togorashi spice, coriander, sesame seeds.
        R 69,00
      • Beef Brisket (Reg)

        Braised Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander with House Shoyu & Creamy Togarashi dressing and Crispy Onions. (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 109,00
      • Beef Brisket (Maxi)

        Braised Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander with House Shoyu & Creamy Togarashi dressing and Crispy Onions (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 144,00
    • Signature Poké Bowls - Regular Size

      • Charlie Tuna - Regular

        Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions with House Shoyu & Creamy Togarashi dressing and Crispy Onions. (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 121,00
      • Undercurrent - Regular

        Salmon Sashimi, Orange, Cucumber, Carrot, Pink Radish with House Ponzu & Creamy Togarashi dressing and toasted Almond Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 132,00
      • Windward - Regular

        Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avocado with Hawaiian Heat & Creamy Wasabi dressing and Shredded Nori (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 127,00
      • Leeward - Regular

        Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avocado with House Ponzu & Creamy Togarashi dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 137,00
      • Tiger Bowl - Regular

        Pan fried Prawns, Carrot, Cucumber, Pink Radish, Coriander, Jalapenos, with Hawaiian Heat & Creamy Wasabi Dressing and Crispy Wasabi Salmon Skins (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 114,00
      • Chick - Regular

        Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage with Ginger Ponzu & Miso Tahini dressing and toasted Macadamia Nuts (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 91,00
      • Beef Brisket (Reg)

        Braised Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander with House Shoyu & Creamy Togarashi dressing and Crispy Onions. (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 109,00
      • Garden Gate - Regular

        Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avocado with House Shoyu dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 91,00
      • Miso Eggplant - Regular

        Roasted Miso Eggplant, Kale & Cabbage, Sweet Red Onion, Pickled Beetroot, Edamame, Pink Radish with Ginger Ponzu & Miso Tahini dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 86,00
      • Umami Fish Cake Salad - Regular

        Wakame, Glass Noodles, Kale & Cabbage, Mung bean. Radish, Edemame, Avo, Coriander with Ginger Ponzu & Creamy Wasabi dressing & Crispy Onions. (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 86,00
      • The Grom (Kiddies)

        Sticky Rice, 1 x Salmon Fish Cake, Carrot, Cucumber, Edamame beans, Avo, Sesame Seeds & House Ponzu Dressing.
        R 71,00
    • Signature Poké Bowls - Maxi Size

      • Charlie Tuna - Maxi

        Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions with House Shoyu & Creamy Togarashi dressing and Crispy Onions (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 160,00
      • Undercurrent - Maxi

        Salmon Sashimi, Orange, Cucumber, Carrot, Pink Radish with House Ponzu & Creamy Togarashi dressing and toasted Almond Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 175,00
      • Windward - Maxi

        Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avocado with Hawaiian Heat & Creamy Wasabi dressing and Shredded Nori (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 171,00
      • Leeward - Maxi

        Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avocado with House Ponzu & Creamy Togarashi dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 183,00
      • Tiger Bowl - Maxi

        Pan-fried Prawns, Carrot, Cucumber, Pink Radish, Coriander, Jalapenos, with Hawaiian Heat & Creamy Wasabi Dressing and Crispy Wasabi Salmon Skins. (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 148,00
      • Chick - Maxi

        Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage with Ginger Ponzu & Miso Tahini dressing and toasted Macadamia Nuts (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 121,00
      • Beef Brisket (Maxi)

        Braised Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander with House Shoyu & Creamy Togarashi dressing and Crispy Onions (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 144,00
      • Garden Gate - Maxi

        Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avocado with House Shoyu dressing and toasted Coco Flakes. (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 121,00
      • Miso Eggplant - Maxi

        Roasted Miso Eggplant, Kale & Cabbage, Sweet Red Onion, Pickled Beetroot, Edamame, Pink Radish with Ginger Ponzu & Miso Tahini dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 109,00
      • Umami Fish Cake Salad - Maxi

        Wakame, Glass Noodles, Kale & Cabbage, Mung bean. Radish, Edemame, Avo, Coriander with Ginger Ponzu & Creamy Wasabi dressing & Crispy Onions. (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 109,00
    • Build Your Own Bowl

      • Build Your Own - Regular

        Be the Chef & construct your own Poké Bowl. All bowls served with Sesame Seeds, Spring Onion, Togorashi Spice.
        R 69,00
      • Build Your Own - Maxi

        Be the Chef & construct your own Poké Bowl. All bowls served with Sesame Seeds, Spring Onion, Togorashi Spice.
        R 92,00
    • Poke Burrito's

      • Veg - Poke Burrito

        Wrapped in Nori, together with cucumber, carrot, ginger, avocado & a choice of your favourite dressing.
        R 69,00
      • Tuna - Poke Burrito

        Tuna wrapped in Nori, together with cucumber, carrot, ginger, avocado & a choice of your favourite dressing.
        R 86,00
      • Salmon - Poke Burrito

        Salmon wrapped in Nori, together with cucumber, carrot, ginger, avocado & a choice of your favourite dressing
        R 98,00
      • Prawn - Poke Burrito

        Prawn wrapped in Nori, together with cucumber, carrot, ginger, avocado & a choice of your favourite dressing
        R 83,00
      • Chicken - Poke Burrito

        Chicken wrapped in Nori, together with cucumber, carrot, ginger, avocado & a choice of your favourite dressing
        R 75,00
      • Tofu - Poke Burrito

        Tofu wrapped in Nori, together with cucumber, carrot, ginger, avocado & a choice of your favourite dressing
        R 75,00
    • Desserts - Ice Cream

      • Unframed - Sea Salt Caramel

        500ml of pure joy...
        R 132,00
      • Unframed - Vegan Salted Chocolate

        500ml of pure joy...
        R 132,00
    • Snacks

      • Nanuki Brownie Bomb (Cookie)

        Brownie Ball with cookie dough centre, covered in dark chocolate.
        R 29,00
      • Boom Bar Caramel

        Refined sugar, soy, gluten, dairy & nut free.
        R 48,00
      • Boom Bar Metaphoric Brownie

        Refined sugar, soy, gluten, dairy & nut free.
        R 48,00
      • Boom Bar Matcha

        Refined sugar, soy, gluten, dairy & nut free.
        R 48,00
      • Orbs - Dark Chocolate

        Roasted chic peas covered in chocolate
        R 52,00
      • Orbs - Orange

        Roasted chic peas covered in chocolate
        R 52,00
      • Orbs - Peppermint

        Roasted chic peas covered in chocolate
        R 52,00
      • Raw Bites - Cherry

        3 x Date Balls
        R 29,00
      • Raw Bites - Coco

        3 x Date Balls
        R 29,00
      • Honest Chocolate - Miso & Tamari

        R 75,00
    • Asian Goods SuperMarket

      • House Shoyu Sauce (v) - 250ml

        250ml Bottle of our House Shoyu Sauce (v)
        R 52,00
      • House Ponzu Sauce (v) - 250ml

        250ml of our House Ponze (v) sauce.
        R 52,00
      • Hawaiian Heat Sauce (v) - 250ml

        250ml of our Hawaiian Heat (v) sauce.
        R 52,00
      • Miso Tahini Sauce - 250ml

        250ml of our Miso Tahini (v) sauce.
        R 60,00
      • Creamy Togarashi Sauce - 250ml

        250ml of our Creamy Togarashi sauce ( Siracha Mayo - Soy)
        R 60,00
      • Creamy Wasabi Sauce - 250ml

        250ml of our Creamy Wasabi sauce ( Wasabi Mayo - Soy)
        R 60,00
      • Ginger Ponzu Sauce - 250ml

        250ml of our Ginger Ponzu Sauce ( Soy - Ginger Citrus).
        R 52,00
      • Edemame Beans - in Pods (400g)

        400g of frozen Edemame Beans in Pods.
        R 56,00
      • Pickled Ginger 1.5kg

        1,5kg of pickled Ginger.
        R 80,00
    If you have any food allergies or special dietary requirements, please notify the restaurant directly before ordering.
    Buy 1 get 1 free