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      First Watch Delivery in Tampa, FL

      Looking for a delicious breakfast or brunch option in Tampa, FL? Look no further than First Watch. With an average star rating of 4.8 on Uber Eats, this popular chain offers delivery from five locations around the city, including Carrollwood, Henderson, and Fowler. Whether you’re an early riser or prefer a leisurely brunch, First Watch has you covered with delivery available as early as 7am and as late as 2pm. Don’t miss out on their popular menu items like The Trifecta, Million Dollar Bacon, Farmhouse Hash, and Hardwood Smoked Bacon.

      Featured items
      From First Watch (Carrollwood)
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      Farmhouse Hash
      $17.38 • 1350 Cal.
      Two cage-free eggs any style atop fresh, seasoned potatoes with bacon, avocado, house-roasted onions and tomatoes with Cheddar and Monterey Jack. Served with our whole grain artisan toast with all-natural housepreserves.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.
      Traditional
      $16.24 • 930 - 1390 Cal.
      Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast at no additional charge. *Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.
      Million Dollar Bacon
      $7.55 • 250 Cal.
      Four slices of our signature hardwood smoked bacon glazed with brown sugar, black pepper, cayenne and a maple syrup drizzle.
      Elevated Egg Sandwich
      $16.37 • 1050 Cal.
      Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.
      Hardwood Smoked Bacon
      $6.92 • 160 Cal.
      Kale Tonic
      $6.67
      Kids Pancake
      $9.56 • 720 - 870 Cal.
      One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. Served with your choice of bacon or sausage.
      Avocado Toast
      $16.24 • 640 Cal.
      Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.
      Pesto Chicken Quinoa Bowl
      $15.11 • 650 Cal.
      Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.
      Morning Meditation
      $6.67 • 140 Cal.
      Orange, lemon, turmeric, organic ginger, agave nectar and beet.
      Would you like utensils?
      From First Watch (Carrollwood)
      Utensils (Select only once per order)
      Priced by add-ons
      These items won't be added unless you ask, however, if requesting, please ONLY ADD ONCE to cart. We will add enough utensils for your entire order.
      Seasonal Menu
      From First Watch (Carrollwood)
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      Million Dollar Bacon
      $7.55 • 250 Cal.
      Four slices of our signature hardwood smoked bacon glazed with brown sugar, black pepper, cayenne and a maple syrup drizzle.
      Socal Breakfast Hash
      $18.26 • 1260 Cal.
      Hardwood smoked bacon, sliced grilled chicken and house-pickled sweet peppers in a potato hash, topped with two cage-free eggs any style, seasoned black beans, Cheddar and Monterey Jack, fresh avocado, housemade pico de gallo, Cotija cheese, scallions and a drizzle of jalapeno crema. Served with two warm wheat-corn tortillas.
      The B.E.C
      $17.63 • 1210 - 1210 Cal.
      Bacon. Egg. Cheddar. Our twist on a traditional breakfast sandwich — hardwood smoked bacon, folded cage-free eggs, aged Cheddar, house-pickled sweet peppers and arugula with Calabrian chili aioli and roasted garlic aioli on griddled sourdough bread. Served with lemon-dressed organic mixed greens.
      Wild Berry Lavender French Toast
      $17.63 • 740 - 740 Cal.
      Thick-cut, custard-dipped challah bread griddled and topped with fresh strawberries and blueberries, warm mixed berry compote, lavender whipped cream, spiced gingerbread cookie crumbles and mint. Lightly dusted with powdered cinnamon sugar.
      Melonade
      $6.92 • 150 Cal.
      Honeydew, English cucumber, lime, sea salt and mint with a Tajín® rim.
      Holey Donuts
      $7.55 • 1000 Cal.
      Cinnamon sugar-dusted cake donut holes with chocolate sauce and warm mixed berry compote for dipping.
      The Juice Bar
      From First Watch (Carrollwood)
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      Kale Tonic
      $6.67 • 130 Cal.
      Kale, Fuji apple, English cucumber and lemon.
      Morning Meditation
      $6.67 • 140 Cal.
      Orange, lemon, turmeric, organic ginger, agave nectar and beet.
      Purple Haze
      $6.67 • 230 Cal.
      Lemon, cane sugar, butterfly pea flower tea and a hint of lavender.
      Melonade
      $6.92 • 150 Cal.
      Honeydew, English cucumber, lime, sea salt and mint with a Tajín® rim.
      Classic Favorites
      From First Watch (Carrollwood)
      Traditional
      $16.24 • 930 - 1390 Cal.
      Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast at no additional charge. *Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.
      The Healthier Side
      From First Watch (Carrollwood)
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      Avocado Toast
      $16.24 • 640 Cal.
      Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.
      AM Superfoods Bowl
      $16.24 • 960 Cal.
      Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter andMaldon sea salt.
      Healthy Turkey
      $16.24 • 540 Cal.
      Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta cheese. Served with our whole grain artisan toast and all-natural house preserves.
      Sunrise Granola Bowl
      $13.85 • 930 - 1070 Cal.
      Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.
      Tri-Athlete
      $16.37 • 510 Cal.
      Egg white omelet with house-roasted Crimini mushrooms, onions, tomatoes and green chilies. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.
      Power Wrap
      $14.23 • 590 Cal.
      Egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.
      From the Griddle
      From First Watch (Carrollwood)
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      Multigrain Pancake
      $8.56 • 520 - 1260 Cal.
      We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly.
      Two Multigrain Pancakes
      $11.71 • 520 - 1260 Cal.
      We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly.
      Floridian French Toast
      $16.37 • 790 Cal.
      Thick-cut brioche bread with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and seasonal berries.
      Lemon Ricotta Pancakes
      $15.11 • 1100 Cal.
      We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.
      Belgian Waffle
      $13.47 • 440 Cal.
      Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.
      French Toast
      $13.85 • 600 Cal.
      Custard-dipped, thick-cut brioche bread with whipped butter, powdered cinnamon sugar and warm mixed berrycompote.
      Egg-sclusives
      From First Watch (Carrollwood)
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      Farmhouse Hash
      $17.38 • 1350 Cal.
      Two cage-free eggs any style atop fresh, seasoned potatoes with bacon, avocado, house-roasted onions and tomatoes with Cheddar and Monterey Jack. Served with our whole grain artisan toast with all-natural housepreserves.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.
      Biscuits & Turkey Sausage Gravy With Eggs
      $15.61 • 950 Cal.
      One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.
      Elevated Egg Sandwich
      $16.37 • 1050 Cal.
      Bacon, an over-easy cage-free egg, Gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.
      Chickichanga
      $16.87 • 1190 Cal.
      Whipped eggs with spicy, all-natural chicken breast, chorizo, green chilies, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh, seasoned potatoes.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.
      Market Hash
      $17.38 • 1250 Cal.
      Two cage-free eggs any style atop fresh, seasoned potatoes with house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast with all-natural house preserves.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.
      Farm Stand Breakfast Tacos
      $16.37 • 970 Cal.
      Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.
      Parma Skillet Hash
      $17.38 • 1400 Cal.
      Two cage-free eggs any style atop fresh, seasoned potatoes with Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast with all-natural house preserves.*Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.
      Omelets & Frittatas
      From First Watch (Carrollwood)
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      The Works Omelet
      $17.12 • 720 Cal.
      Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.
      Bacado Omelet
      $16.75 • 740 Cal.
      Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
      Chili Chorizo
      $16.12 • 730 Cal.
      Chorizo, avocado, green chilies, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
      Frittata Rustica
      $16.12 • 720 Cal.
      A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan. Served with ciabatta toast and lemon-dressed organic mixed greens.
      Morning Market Veggie
      $16.12 • 500 Cal.
      House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs.
      Ham & Gruyere
      $16.12 • 610 Cal.
      Smoked ham, Gruyère cheese and fresh herbs.
      Inspired Italian
      $16.12 • 780 Cal.
      Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.
      Smoked Salmon & Roasted Vegetable Frittata
      $17.38 • 680 Cal.
      A classic frittata with Wild Alaska Smoked Sockeye Salmon,* house-roasted shallots and tomatoes topped with Parmesan, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.
      Power Bowls
      From First Watch (Carrollwood)
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      Power Breakfast Quinoa Bowl
      $15.11 • 860 Cal.
      Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.
      Pesto Chicken Quinoa Bowl
      $15.11 • 650 Cal.
      Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.
      Salads
      From First Watch (Carrollwood)
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      Chicken Avocado Chop Salad
      $15.49 • 790 Cal.
      Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing on the side. Served with artisan ciabatta toast.
      Cobb Salad
      $15.49 • 680 Cal.
      Organic mixed greens, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing served on the side.
      Superfood Kale Salad
      $15.49 • 820 Cal.
      Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan. Served with artisan ciabatta toast and our refreshing maple-lemon vinaigrette on the side.
      Sweet Honey Pecan Salad
      $15.49 • 860 Cal.
      Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Served with artisan ciabatta toast and warm honey Dijon dressing on the side.
      Sandwiches
      From First Watch (Carrollwood)
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      Monterey Club
      $15.49 • 1020 Cal.
      Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.
      BLTE
      $15.11 • 1120 Cal.
      The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain.
      Ham & Gruyere Melt
      $15.11 • 810 Cal.
      Smoked ham, tomato and melted Gruyère cheese with Dijonnaise on grilled artisan brioche.
      Baja Turkey Burger
      $15.11 • 810 Cal.
      A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun.
      Market Veggie Sandwich
      $15.11 • 790 Cal.
      House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisanwhole grain.
      Roast Beef & Havarti Sandwich
      $17.00 • 1100 Cal.
      Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.
      Veggie Burger
      $15.11 • 610 Cal.
      A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.
      Sides
      From First Watch (Carrollwood)
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      Fresh Seasoned Potatoes
      $4.65 • 320 Cal.
      Hardwood Smoked Bacon
      $6.92 • 160 Cal.
      Bob's Red Mill Cheese Grits
      $4.40 • 180 Cal.
      Chicken Sausage Patty
      $6.16 • 180 Cal.
      Side Two Eggs
      $5.78 • 140 - 220 Cal.
      Fresh Seasonal Fruit
      $5.91 • 80 Cal.
      Million Dollar Bacon
      $7.55 • 250 Cal.
      Four slices of our signature hardwood smoked bacon glazed with brown sugar, black pepper, cayenne and a maple syrup drizzle.
      Freshly Baked Muffin of the Day
      $4.40 • 460 - 590 Cal.
      Bob's Red Mill Grits
      $4.40 • 180 Cal.
      Pork Sausage
      $6.16 • 320 Cal.
      Side Toast
      $3.14
      English Muffin
      $3.14 • 330 Cal.
      Bowl of Soup
      $6.29 • 180 Cal.
      Turkey Sausage
      $6.16 • 220 Cal.
      Side of Sliced Avocado
      $3.77
      Grab N Go GF Marshmallow Treat
      $3.77 • 250 Cal.
      Gooey marshmallow cream, crispy rice puffs and mini marshmallows, with a hint of caramel and sea salt. Certified gluten free & individually wrapped.
      Side One Egg
      $3.26 • 70 - 110 Cal.
      Grab N Go GF Brownie
      $3.77 • 340 Cal.
      Honduran chocolate, cage-free eggs, gluten-free flour, sustainable chocolates and ingredients free of GMOs and artificial additives. Certified gluten free & individually wrapped.
      Lemon Dressed Organic Mixed Greens
      $4.52 • 70 Cal.
      Gluten Free Toast
      $3.14 • 150 Cal.
      *Please note our gluten-free bread is toasted in a shared toaster and cross-contact is very likely.
      Grab N Go Salted Caramel Cookie
      $3.77 • 350 Cal.
      All natural toffee and milky white chocolate chunks, alongside crisp pretzels bites and sea salt. Topped with pretzel salt and golden demerara sugar. Free of GMO’s, additives and artificial colors. Individually wrapped.
      Smoked Ham
      $6.16 • 160 Cal.
      Two For You
      From First Watch (Carrollwood)
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      1/2 Sandwich & Soup
      $13.85
      Create your perfect pair. Choose a half sandwich and a cup of soup.
      1/2 Salad & Soup
      $13.85
      Create your perfect pair. Choose a half salad and a cup of soup.
      1/2 Sandwich & Salad
      $13.85
      Create your perfect pair. Choose a half sandwich and a half salad.
      Iced Coffee
      From First Watch (Carrollwood)
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      Iced Coffee
      $5.03 • 160 Cal.
      Creamy, sweet, cold and refreshing.
      Honey Caramel Crunch
      $7.04 • 320 Cal.
      Salted caramel and honey topped with a sweet cream cold foam and toffee crumbles.
      Mint Mocha
      $7.04 • 230 Cal.
      Chocolate and mint topped with a sweet cream cold foam and mini Ghirardelli® dark chocolate chips.
      Cold Brew Coffee
      $5.66
      Made with 100% Organic Aztec coffee beans.
      Beverages
      From First Watch (Carrollwood)
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      Morning Meditation
      $6.67
      100% Cold Squeezed Orange Juice
      $4.90
      Kale Tonic
      $6.67
      Project Sunrise Coffee
      $5.03
      Iced Coffee
      $5.03
      Fountain Beverage
      $4.90
      Purple Haze
      $6.67
      Fresh Brewed Iced Tea
      $4.78
      Grapefruit Juice
      $4.90
      Apple Juice
      $4.90
      Decaf Coffee
      $5.03
      Cold Brew Coffee
      $5.66
      Hot Chocolate
      $5.03
      Milk
      $4.90
      Kids First
      From First Watch (Carrollwood)
      View all
      Kids Pancake
      $9.56 • 720 - 870 Cal.
      One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. Served with your choice of bacon or sausage.
      Kids Half Waffle
      $9.56 • 380 - 530 Cal.
      A half portion of our fluffy Belgian waffle,served with fresh fruit and your choice of baconor sausage.
      Kids Bacon & Egg
      $9.56 • 410 Cal.
      One cage-free egg cooked any way you like,served with bacon, sourdough toast and freshfruit.
      Kids French Toast
      $9.56 • 470 - 620 Cal.
      Made with our house-made batter. Served with fresh fruit and your choice of bacon or sausage.
      Kids Granola Bowl
      $9.56 • 530 Cal.
      Non-fat vanilla Greek yogurt topped with our housemade granola with almonds, bananas, strawberries, blueberries and sprinkled with powdered cinnamon sugar. Served withsourdough toast.
      Kids Grilled Cheese
      $9.56 • 820 Cal.
      Ooey-gooey cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit.
      Families, Groups & Groceries
      From First Watch (Carrollwood)
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      The "Good Morning" Pack (for two)
      $27.71 • 2040 Cal.
      The perfect breakfast for two! Six fresh cage-free scrambled eggs, six slices of hardwood smoked bacon, fresh fruit, potatoes and whole grain artisan toast with all natural preserves.
      The "Good Morning" Pack (for four)
      $49.13 • 4070 Cal.
      The perfect breakfast for four! Twelve fresh cage-free scrambled eggs, twelve slices of hardwood smoked bacon, fresh fruit, potatoes and whole grain artisan toast with all natural preserves.
      House-Made Granola
      $6.67
      12 oz bag of our house-made granola. Check out our cookbook for great recipes that include our fresh granola!
      Project Sunrise Coffee Tote (96 oz)
      $25.19
      Bring our award winning Project Sunrise coffee to your home or office with our new 96 oz. coffee tote. Serves 10-12.Project Sunrise supports the female farmers in Huila, Columbia.
      Project Sunrise Retail Coffee
      $10.45
      12 oz bag of our Project Sunrise ground coffee. Buy a bag to support our female growers in Huila, Colombia!
      First Watch Cookbook
      $35.27
      A collection of more than 70 of our favorite recipes. Make your go-to First Watch brunch at home, or gift this to your favorite First Watch fan!

      6 First Watch locations in Tampa

      First Watch (Carrollwood)First Watch (Henderson)First Watch (New Tampa)First Watch (Land O’ Lakes)First Watch (Westshore)First Watch (Fowler)

      Frequently asked questions

      How do I order from a First Watch near me?

      This page lists the Tampa First Watch locations that are available on Uber Eats. Once you’ve selected a First Watch to order from in Tampa, you can browse the menu and prices, select the items you’d like to purchase, and place your order.

      Is First Watch delivery in Tampa available through Uber Eats?

      Yes. Enter your delivery address to find the First Watch in Tampa that offers delivery to you.

      Where can I find the First Watch menu with prices for delivery?

      This page features information about the First Watch delivery menu with prices. Enter your address to find a Tampa First Watch offering delivery to you through Uber Eats, then review that location’s menu and prices.

      How many First Watch stores are in Tampa?

      This page lists all of the First Watch stores that are in Tampa and on Uber Eats.

      When can I order from First Watch in Tampa?

      We’ll show you the business hours of every First Watch restaurant in Tampa offering delivery on Uber Eats. Select a First Watch near you to see when they’re open for delivery.

      How do I get free First Watch delivery in Tampa?

      Uber One members enjoy $0 Delivery Fee on select Uber Eats orders. Consider joining this program to potentially save on your First Watch delivery costs.

      Can I customize my First Watch delivery order in Tampa?

      You may have the opportunity to leave a note for the kitchen and/or customize the First Watch menu items you want to order. You’ll find out if and how you can customize an item once you select it, before adding it to your cart.

      Can I buy drinks when I order off the First Watch menu in Tampa?

      You should be able to order any of the First Watch menu items, including drinks, listed on the menu page on Uber Eats, unless they’re marked as unavailable.

      Can I schedule First Watch delivery in Tampa?

      Uber Eats lets you order food now or schedule food delivery for later. See if the Tampa First Watch you’d like to order from lets you schedule delivery for the time you’re interested in.

      Can I order pickup from a First Watch near me in Tampa?

      You can opt to place a pickup order or dine-in order with certain restaurants using Uber Eats in some cities. Learn more about placing pickup and dine-in orders here.