Wildsprout
4.8 x (1,500+) • 10248.9 mi • Salads • Juice & Smoothies • Healthy • $$ • Info
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278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
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Sunday - Monday
9:30 - 14:30
Tuesday - Friday
8:30 - 16:30
Saturday
9:30 - 14:30
Featured items
Breakfast
- French ToastR 106,00 • 100% (20)2 Slices of gluten free french toast topped with a berry & chia compote, seasonal fresh berries, a drizzle of brown rice syrup, cinnamon & a dollop of coconut yoghurt (this is a light meal)
Gluten free, dairy free, refined sugar free. - Breaki WrapR 102,00 • 97% (77)Scrambled egg, spinach, feta, roasted peppers, caramelized onion and sundried tomato paste.
Gluten free (on GF wrap), refined sugar free, banting (on GF wrap) - Vegan Breakfast CroissantR 138,00 • 96% (32)Vegan croissant with tofu scramble, rosa tomatoes, grilled mushrooms and avocado (seasonal)
- Cacao Power BowlR 112,00 • 100% (9)Gluten free oats, hemp powder, almond milk, cacao and dates topped with fresh banana, cranberries, pumpkin seeds and almond butter.
Gluten free, dairy free, refined sugar free, vegan.vegan - gluten free - Sweetcorn FrittersR 129,00 • 95% (24)3 Sweetcorn fritters topped with roasted tomato & red pepper salsa, guacamole, coriander & 2 poached eggs to your liking.
Gluten free, dairy free, refined sugar free. - Green OmeletteR 129,00 • 100% (25)3 egg omelette mixed with spinach, parsley and basil. Filled with caramelized onion, goats cheese / feta cheese (choose) avocado (seasonal) and rocket.
Gluten free, sugar free, banting.Gluten Free - Zucchini FrittersR 110,00 • 100% (5)Topped with a tomato & onion relish, rocket and poached eggs to your liking.
Gluten free, dairy free, refined sugar free.Gluten Free - Bircher MuesliR 107,00 • 100% (10)Gluten free rolled oats, grated apple, almonds, almond mylk, cinnamon, raisins, goji berries and coconut yoghurt.
Gluten free, dairy free, refined sugar free, vegan.vegan - gluten free - Yoghurt, Fruit & Chia BowlR 120,00 • 91% (12)Coconut yoghurt, chia seeds, seasonal fruit, berry compote and our in house Cinnacrunch granola.
Gluten free, dairy free, refined sugar free, vegan.vegan - gluten free - Apple Crumble OatsR 112,00Gluten free oats, poached apple & pear, almond butter, coconut sugar, coconut, cinnamon & our in house golden crunch granola.
Gluten free, dairy free, refined sugar free, vegan. - Mediterranean Breakfast BowlR 143,00Quinoa, roasted tomato & red pepper salsa, baby spinach, spiced chickpeas, roasted rosa tomatoes, feta, dukkah (contains nuts), chilli flakes & two poached eggs to your liking.
Gluten free, refined sugar free.
Toasts
- The Med ToastR 118,00 • 100% (16)Hummus, grilled aubergine, caramelized onion, roasted rosa tomatoes, spiced chickpeas, rocket, lemon tahini dressing and dukkah.
Gluten free (on GF bread), dairy free, refined sugar free, vegan - Smashed AvoR 98,00With lemon, pickled red onion, sesame seeds and chilli flakes.
Gluten free (on GF bread), dairy free, sugar free, vegan.Popular - Creamy Mushrooms on ToastR 115,00 • 100% (12)Hummus, creamy mushrooms and kale pesto.
Gluten free (on GF bread), dairy free, refined sugar free, veganvegan - gluten free - Toasted Banana BreadR 69,00 • 100% (6)2 slices. New & improved recipe. Grain free, gluten free, dairy free and refined sugar free.
Ingredients: Bananas, almond milk, buckwheat flour, almond flour, dates, cashews, coconut sugar, vanilla extract, apple cider vinegar, baking soda, baking powder, cinnamon, salt. - Fig and Pecan LoafR 69,002 slices. New & improved recipe. Gluten free, dairy free and refined sugar free.
Ingredients: fresh figs, almond milk, gluten free flour, coconut sugar, almond flour, pecans, coconut oil, lemon juice, baking soda, vanilla extract, baking powder, cinnamon, salt.vegan - gluten free
Sarmies
- Salmon & Cream CheeseR 136,00 • 95% (40)Smoked salmon, cream cheese, cucumber, rocket, capers & dill.
Gluten free (on GF bread), sugar free. - Chicken & Bayo (Vegan Option Available)R 133,00 • 98% (66)Free range chicken, feta, bayo mayo, spring onion, cucumber and rocket.
(Swap chicken for vegan chicken and remove feta to make this item vegan)
Gluten free (on GF bread), refined sugar free. - Vegan Club SarmieR 133,00 • 100% (30)Vegan chicken, tofu bacon, vegan mozzarella, lettuce, tomato & bayo mayo.
Gluten free (on GF bread), dairy free, refined sugar free, vegan. - Vegan CapreseR 113,00 • 100% (15)Vegan coconut cheese, tomato and basil pesto.
Gluten free (on GF bread), dairy free, sugar free, vegan.
Wraps
Salads
Bowls
Burgers
Smoothie Bowl
Smoothies
Juices
Shots
Drinks
Sweet Treats
Frozen Ready Meals
Frozen Soups
If you have any food allergies or special dietary requirements, please notify the restaurant directly before ordering.