Wildsprout
4.8 x (1,500+) • 10248.9 mi • Salads • Juice & Smoothies • Healthy • $$ • Info
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278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
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Sunday
9:30 - 14:30
Monday - Friday
8:30 - 16:30
Saturday
9:30 - 14:30
Featured items
Breakfast
- French ToastR 106,00 • 100% (19)Refined sugar free, gluten free and dairy free. 2 Slices of gluten free french toast topped with a berry & chia compote, seasonal fresh berries, a drizzle of brown rice syrup, cinnamon & a dollop of coconut yoghurt (this is a light meal)
- Breaki WrapR 102,00 • 97% (77)Scrambled egg, spinach, feta, roasted peppers, caramelized onion and sundried tomato paste. Sugar free and banting.
- Cacao Power BowlR 112,00Sugar free and dairy free. Gluten free oats, hemp powder, almond milk, cacao and dates topped with fresh banana, cranberries, pumpkin seeds and almond butter.vegan - gluten free
- Sweetcorn FrittersR 129,00 • 95% (24)Sugar free, gluten free and dairy free. 3 Sweetcorn fritters topped with roasted tomato & red pepper salsa, guacamole, coriander & 2 poached eggs to your liking
- Green OmeletteR 129,00 • 100% (25)Sugar free, gluten free and banting. 3 egg omelette mixed with spinach, parsley and basil. Filled with caramelized onion, goats cheese / feta cheese (choose) avocado (seasonal) and rocket.Gluten Free
- Zucchini FrittersR 110,00 • 100% (5)Sugar free, gluten free and dairy free. Topped with a tomato & onion relish, rocket and poached eggs to your liking.Gluten Free
- Bircher MuesliR 107,00 • 100% (10)Gluten free rolled oats, grated apple, almonds, almond mylk, cinnamon, raisins, goji berries and coconut yoghurt.vegan - gluten free
- Yoghurt, Fruit & Chia BowlR 120,00 • 91% (12)Sugar free, gluten free and dairy free. Coconut yoghurt, chia seeds, seasonal fruit compote and our in house Cinnacrunch granola.vegan - gluten free
- Apple Crumble OatsR 112,00Gluten free oats, poached apple & pear, almond butter, coconut sugar, coconut, cinnamon & our in house golden crunch granola
- Mediterranean Breakfast BowlR 143,00Quinoa, roasted tomato & red pepper salsa, baby spinach, spiced chickpeas, roasted rosa tomatoes, feta, dukkah (contains nuts), chilli flakes & two poached eggs to your liking
Toasts
- The Med ToastR 118,00 • 100% (15)Hummus, grilled aubergine, caramelized onion, roasted rosa tomatoes, spiced chickpeas, rocket, lemon tahini dressing and dukkah. Sugar free and dairy free.
- Smashed AvoR 98,00 • 88% (25)With lemon, pickled red onion, sesame seeds and chilli flakes. Sugar free and dairy free.
- Creamy Mushrooms on ToastR 115,00 • 100% (12)Hummus, creamy mushrooms and kale pesto. Sugar free and dairy free.vegan - gluten free
- Fig and Pecan LoafR 69,002 slices. New & improved recipe. Gluten free, dairy free and refined sugar free.
Ingredients: fresh figs, almond milk, gluten free flour, coconut sugar, almond flour, pecans, coconut oil, lemon juice, baking soda, vanilla extract, baking powder, cinnamon, salt.vegan - gluten free
Sarmies
- Salmon & Cream CheeseR 136,00 • 94% (39)Smoked salmon, cream cheese, cucumber, rocket, capers & dill. Sugar free.
- Chicken & Bayo (Vegan Option Available)R 133,00 • 98% (66)Free range chicken, feta, bayo mayo, spring onion, cucumber and rocket.
(Swap chicken for vegan chicken and remove feta to make this item vegan) - Vegan Club SarmieR 133,00 • 100% (28)Vegan chicken, tofu bacon, vegan mozzarella, lettuce, tomato & bayo mayo. Refined sugar free and dairy free.
- Vegan CapreseR 113,00 • 100% (15)Vegan coconut cheese, tomato and basil pesto. Nut free, dairy free and sugar free.
- Vegan BLTR 127,00 • 100% (47)Tofu bacon, lettuce, tomato and vegan cream cheese with a mustard vinaigrette. Sugar free and dairy free.
Salads
Bowls
Burgers
Smoothie Bowl
Smoothies
Juices
Shots
Drinks
Sweet Treats
Frozen Ready Meals
Frozen Soups
If you have any food allergies or special dietary requirements, please notify the restaurant directly before ordering.
