The Poke Co, Loop Street
4.8 x (5,000+) • 10244.6 mi • Healthy • Salads • Seafood • Breakfast and brunch • Sushi • Asian • $$ • Info
90 Loop St, Cape Town City Centre, Cape Town, 8000, South Africa
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Sunday
9:15 - 20:45
Monday - Friday
8:15 - 20:45
Saturday
9:15 - 20:45
Featured items
Eggs, Oats & Toasts
- Avo Smash ToastR 85,00 • 94% (18)Avocado smash, mung beans, togarashi spice, coriander & sesame seeds on sourdough.
- Apple Crumble OatsR 78,00Apple soaked creamy oats topped with burnt vanilla apples, micro-textured milk & toasted almond flakes.
- Shroomami ToastR 95,00 • 66% (3)Umami mushroom, edemame, avo smash, radish & Miso Tahini drizzle on Sourdough.
- Avo Salmon ScrambleR 125,00Smoked Salmon, avo, spring onion with creamy wasabi drizzle on Sourdough.
Smoothies
Select your size - 350ml / 500ml- Nutty Charger - 500mlR 90,00 • 87% (32)Cacao, banana, coconut milk, nut butter & vanilla.
- Mango Kicker - 500mlR 95,00 • 100% (24)Mango, ginger, banana, orange, coconut water & maca.
- Nutty Charger - 350mlR 82,00 • 94% (17)Cacao, banana, coconut milk, nut butter & vanilla.
- Pink Pitaya - 500mlR 102,00 • 100% (10)Bright pink Pitaya with strawberries, blueberries, yogurt, lime, honey & vanilla.
- Mango Kicker - 350mlR 85,00 • 96% (28)Mango, ginger, banana, orange, coconut water & maca.
- Green Kanaloa - 500mlR 95,00 • 93% (16)Spirulina, spinach, mango, coconut milk, pineapple, maca & banana, drizzled with nut butter.
- Green Kanaloa - 350mlR 82,00 • 92% (14)Spirulina, spinach, mango, coconut milk, pineapple, maca & banana, drizzled with nut butter.
- Pink Pitaya - 350mlR 90,00 • 88% (18)Bright pink Pitaya with strawberries, blueberries, yogurt, lime, honey & vanilla.
- Cinnamon Surprise 500mlR 105,00Whey/ vegan protein powder, banana, peanut butter, oat milk & cinnamon.
- Cinnamon Surprise 350mlR 95,00Whey/ vegan protein powder, banana, peanut butter, oat milk & cinnamon.
Smoothie Bowls
- Pink Berries BowlR 125,00 • 100% (4)Bright pink Pitaya, mixed berries, vanilla, apple, maple syrup & oat milk. Topped with fresh berries, goji berries, chia, coconut flakes & gluten-free granola.
- Cacao Dream BowlR 115,00 • 100% (4)Cacao, nut butter, banana, rolled oats, oat milk, almonds & vanilla. Topped with fresh banana, toasted macadamia nuts, coco flakes, cacao nibs, cinnamon & Gluten Free Granola.
- Green Machine BowlR 115,00 • 100% (9)Spirulina, spinach, mango, banana & oat milk, drizzled with nut butter. Topped with strawberry, frozen blueberry, chia & coconut flakes & Gluten Free Granola.
- Mango Vibez BowlR 115,00 • 100% (8)Mango, ginger, banana, orange, maca, coconut & oat milk. Topped with fresh pineapple, papaya/mango, goji berries with toasted almond flakes, gluten-free granola & fresh mint
- Creamy Power BowlR 125,00Whey / vegan protein powder, banana, peanut butter, oat milk and cinnamon. Topped with banana, cinnamon, chia, coco flakes, toasted almond flakes and gluten free granola.
Poke Burrito's
House Broths (v)
Sweet 'n Sour House Made Broth (v) that is Delicious & Healthy.Signature Bowls
All come standard with sesame seeds, spring onion & togarashi spice.Warm Bowls
PLEASE NOTE - ONLY THE PROTEIN IS SERVED WARM. All come standard with sesame seeds, spring onion & togarashi spice.Build Your Own Bowl
All come standard with sesame seeds, spring onion & togarashi spice.Date Night Specials
Think beach picnic or Netflix and chill.Fresh Juices & Cool Drinks
Snacks
Ice Cream
House Sauces - Retail
250ml
If you have any food allergies or special dietary requirements, please notify the restaurant directly before ordering.