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    1. South Africa
    2. Western Cape
    3. Cape Town
    4. The Conscious Kitchen, Obs
    The Conscious Kitchen, Obs
    Opens at 9:00 AM

    The Conscious Kitchen, Obs

    4.8
    (138)
      •  
    View delivery time and booking fee.

    Location and hours

    Every day
    09:00 - 19:00
    ¢¢ • Vegetarian • Vegan • Healthy • Juice & smoothies

    78 Lower Main Road, Cape Town, EMEA 7925 • More


    • Picked for you

      • Rainbow Summer Rolls

        Vietnamese rice paper rolls filled with fried tofu, mango or avo (depends on the season) & colourful veggies. Served with a creamy peanut sauce.
        R 109,00
      • Asian Persuasion Bowl

        Asian bowl, vegan, gluten & sugar free). 2 miso glazed eggplant kebabs (Nasu Dengaku style). On a base of massaged kale & brown rice. Topped with a seaweed salad, edamame, pak choi & pickled red cabbage Prefer not to have any rice, just let us know in delivery notes please :)
        R 115,00
      • Buffalo Cauliflower Wings

        Vegan, Gluten & Sugar Free, Crispy air fried cauliflower "wings", topped with a SPICY buffalo sauce. Please be aware this dish is spicy! Prefer it less spicy please let us know in delivery notes.
        R 46,00
      • Rainbow Bao Buns

        3 x bao buns filled with fried tofu, mango, caramelized onion & colourful veggies. Topped with spicy vegan mayo.
        R 124,00
      • Nuts about you

        Banana, Peanut & Almond butter, Agave & Almond Milk. R10 in-store credit deposit on the glass jar.
        R 84,00
    • Cold-pressed Juices

      • The Yellow Juice

        Apple, Pear & Mint *R10 deposit on the glass jar which is included in the price & can be redeemed in store against your next order.
        R 45,00
      • Kale Storm Juice

        Kale, Apple, Lemon, Parsley & Mint Alkalizing & rich in anti-oxidants. *R10 deposit on the glass jar which is included in the price & can be redeemed in store against your next order.
        R 55,00
      • Purple Rain Juice

        Red grapes, Blackberries, Blueberries, Red cabbage. Heart healthy. Helps to maintain a healthy blood pressure. *R10 deposit on the glass jar which is included in the price & can be redeemed in store against your next order.
        R 55,00
      • Black Tie Juice

        Activated charcoal, Lemon, Apple Cider Vinegar & Apple. Binds to heavy metals & toxins, detoxifies the liver & cleanses the lymphatic system. *R10 deposit on the glass jar which is included in the price & can be redeemed in store against your next order.
        R 55,00
      • Hard to Beet Juice

        Beetroot, Carrot, Pineapple, Apple & Ginger. Increases cardiorespiratory performance & improves muscle function. *R10 deposit on the glass jar which is included in the price & can be redeemed in store against your next order.
        R 55,00
      • Uprooted Juice

        Carrot, Orange, Fennel, Turmeric & Buchu. Good for healthy & glowing skin. Anti-inflamotory, high in vitamin E & anti-oxidants. *R10 deposit on the glass jar which is included in the price & can be redeemed in store against your next order.
        R 55,00
      • Tropical Hangover Cure Juice

        Banana, Apple, Mint & Coconut water. Replenishes electrolytes and rejuvenates the body. *R10 deposit on the glass jar which is included in the price & can be redeemed in store against your next order.
        R 55,00
      • Mean Greens Juice

        Kale, Spinach, Cucumber, Celery, Broccoli, Ginger & lemon. Packed with leafy greens, no fruit sugars. Aids digestive health & boosts immune system, *R10 deposit on the glass jar which is included in the price & can be redeemed in store against your next order.
        R 55,00
      • Fresh Orange Juice

        Fresh Organic Orange Juice
        R 38,00
      • Organic Cold-Pressed Celery Juice

        Organic Cold-Pressed Celery Juice. R10 in-store credit deposit on the glass bottle.
        R 55,00
      • The Basilik

        Organic cold-pressed juice. Basil, Pineapple, Spinach, Cucumber, Spirulina & Cayenne. R10 in store credit deposit on all glass bottles & jars.
        R 55,00
    • Health Shots

      • Ginger, Lemon & Turmeric

        Strong. Boosts the immune system & relieves cold symptoms. *R10 in-store credit deposit on all take away jars, which is included in this price.
        R 37,00
      • Activated Charcoal, Lemon & Apple

        Detoxifying & cleansing. Relieves bloated stomach. *R10 in-store credit deposit on all take away jars, which is included in this price.
        R 37,00
      • Carrot & Ginger shot

        Carrot & Ginger Shot. rich in beta-carotene (precursor of vitamin A/retinol) & vitamin B3 + B6. Good for healthy skin, aids eye healht & improves vision. Helps to boost the immune system & aids digestion.
        R 37,00
    • Smoothies 500ml

      • Espresso Yo'self

        Banana, Almond butter, Shot of espresso, Dates & Almond milk. R10 in-store credit deposit on the glass jar.
        R 84,00
      • Brazillian Blast

        Organic acai berry pulp, Banana, Blueberries, Strawberries & Almond milk. R10 in-store credit deposit on the glass jar.
        R 84,00
      • Chocoloco

        Organic cacao, Banana, Maca, Pure chocolate & Almond Milk. R10 in-store credit deposit on the glass jar.
        R 84,00
      • Nuts about you

        Banana, Peanut & Almond butter, Agave & Almond Milk. R10 in-store credit deposit on the glass jar.
        R 84,00
      • Pumpkin Spice

        Pumpkin, Banana, Vanilla, Cinnamon, Dates & Almond milk. R10 in-store credit deposit on the glass jar.
        R 84,00
      • Protein Power

        Vegan protein powder (soy free), Banana, Peanut butter, Vanilla, Cinnamon & Almond Milk. R10 in-store credit deposit on the glass jar.
        R 84,00
      • Beach Bum

        Mango, Pineapple, Strawberries, Desginated coconut & Coconut water. R10 in-store credit deposit on the glass jar.
        R 84,00
      • Green Dreams

        Avocado, Banana, Mint, Spinach & Almond milk. R10 in-store credit deposit on the glass jar.
        R 84,00
      • Passionate Affair

        Passion fruit, Papaya, Mango, Pineapple & Coconut Water. R10 in store credit deposit on all glass bottles & jars.
        R 84,00
    • Smoothie Bowls

      • Acai bowl

        Organic acai berry pulp, strawberries, banana & blueberries. Topped with TCK gluten free granola, seasonal fruit & edible flowers.
        R 125,00
      • Chocolate Acai Bowl

        Organic acai berry pulp, sweet potato, banana, peanut butter & organic cacao. Topped with TCK gluten free granola, seasonal fruit & edible flowers.
        R 125,00
      • Forrest Bowl

        Avocado, banana, spinach, mint & spirulina. Topped with TCK gluten free granola, seasonal fruit & edible flowers.
        R 115,00
      • Monkeyy Bowl

        Banana, Sweet Potato, Peanut Butter, Orbs Chocolate Chickpeas
        R 115,00
    • On Toast

      • Avocado flower & beetroot hummus

        Avocado flower on home made beetroot hummus. Served on either rye or sourdough bread.
        R 90,00
      • Scrambled spicy tofu or eggs.

        Served with sauteed spinach & asparagus.
        R 90,00
    • Other Drinks

      • Brew Kombucha

        Organic local kombucha. Choose 1 of 3 flavours.
        R 43,00
      • Organic Coconut water

        R 38,00
      • Infused Organic Cocont Water (with Chia Seeds)

        R 53,00
      • Still water 500ml

        R 27,00
      • Sparkling water 500ml

        R 27,00
      • Sparkling water 1L

        R 39,00
      • Still water 1L

        R 39,00
    • Certified Organic & Fairtrade Coffee

      • Cappuccino

        R 26,00
      • Flat White

        R 29,00
      • Ice coffee

        includes r10 in store credit deposit for glass jar.
        R 39,00
      • Espresso

        R 26,00
      • Cortado

        R 29,00
      • Americano

        R 25,00
      • Caffe Mocha

        R 32,00
      • Latte

        R 35,00
      • Red Cappuccino

        R 35,00
      • Purple Sweet Potato Latte

        Purple Sweet Potato Latte
        R 46,00
      • Beetroot & Cacao Latte

        Beetroot & Cacao Latte
        R 46,00
      • Golden Latte

        Turmeric Latte
        R 46,00
      • Iced Purple Sweet Potato Latte

        Iced Purple Latte *Includes r10 in store credit deposit for glass jar.
        R 46,00
      • Iced Beetroot & Cacao Latte

        Iced Beetroot & Cacao Latte *Includes r10 in store credit deposit for glass jar.
        R 46,00
      • Iced Golden Latte

        Iced Turmeric Latte *Includes r10 in store credit deposit for glass jar.
        R 46,00
      • Bullet Proof Coffee

        Shot of espresso, coconut oil and a hint of chilli. Don't want the chilli? Please let us know in order notes
        R 33,00
    • Sweet Stuff

      • Spinach Protein Waffles

        Waffles baked with soy-free vegan protein powder & spinach juice. Topped with TCK home made vegan ice cream & seasonal fruit.
        R 115,00
      • Raw vegan Berry Cheese Cake

        R 43,00
      • Cake of the day

        Be surprised and order our cake of the day. All our cakes are always vegan & refined sugar free.
        R 47,00
      • Chickpea Brownie

        Vegan, gluten - & refined sugar free.
        R 29,00
      • Vegan Fererro Rocher Balls

        Vegan, gluten - & refined sugar free.
        R 26,00
      • Vegan Millionaires Shortbread

        Vegan, gluten - & refined sugar free.
        R 36,00
      • Vegan Croissant

        Vegan croissant
        R 29,00
      • Raw Vegan Caramel Peanut Cake

        Vegan, gluten-and refined sugar free
        R 43,00
      • Big Vegan Double Chocolate Cookie

        Gluten-and refined sugar free.
        R 22,00
      • Vegan White Chocolate, Fig & Wallnut

        Layers of walnut biscuit base and vegan white chocolate and fig, topped with goji berries and pistachios. Vegan, Gluten & Sugar Free.
        R 41,00
      • Vegan Carrot Cake

        Vegan carrot cake, sugar free. Topped with a cashew icing, baked coconut, mint & strawberries.
        R 43,00
    • Breakfast

      • Papaya Boat

        Half a papaya filled with seasonal fresh fruit & TCK gluten free granola. Topped with home made TCK vegan ice cream.
        R 96,00
      • Vegan Chocolate Croissant

        Vegan Chocolate Croissant
        R 33,00
      • Overnight pitaya oats in a jar

        Gluten Free over night oats in a jar, with organic pitaya (dragon fruit), home made gluten & sugar free granola & blueberry +banana puree. R10 in store deposit on the glass jar.
        R 64,00
      • Chia Pudding in a Jar

        Organic Chia Seeds soaked in Oat Milk, with gluten & sugar free home made granola, gluten free oats & seasonal fruit puree. R10 in store credit deposit on glass jar.
        R 64,00
      • Warm Chia Pudding With Caramelized Bananas

        Creamy warm chia pudding cooked in coconut milk, topped with TCK gluten free granola, caramelized bananas & a peanut sauce. The ultimate winter breakkie :)
        R 90,00
      • Blueberry Oat Bake with activated almond/coconut yoghurt

        Blueberry oat crumble bake, served with activated almond/coconut yoghurt & topped with TCK gluten free granola and chocolare dipped strawberries. Please let us know in delivery notes which yoghurt you prefer.
        R 90,00
      • Latke Duo

        2 Latkes (potatocakes). One with vegan cream cheese & smoked carrot lox, one with sauteed spinach & creamy pulled oyster mushrooms.
        R 89,00
    • Lunch & Dinner

      • Rainbow Bao Buns

        3 x bao buns filled with fried tofu, mango, caramelized onion & colourful veggies. Topped with spicy vegan mayo.
        R 124,00
      • Rainbow Summer Rolls

        Vietnamese rice paper rolls filled with fried tofu, mango or avo (depends on the season) & colourful veggies. Served with a creamy peanut sauce.
        R 109,00
      • Shakshuka

        2 poached eggs in simmering tomatoes, herbs, onions, garlic & chickpeas. Topped with parmesan & basil. Served with a slice of toast (rye or sourdough). Also available as vegan option. Please specify in notes if you want the vegan version.
        R 88,00
      • Vegan Smoked Salmon (carrot) & Cream Cheese Bagel

        Smoked carrot lox & vegan cream cheese. On an activated charcoal bagel. Served with capers & red onion.
        R 97,00
      • Beyond Meat Hotdog

        Beyond Meat hot ilalian sausage on a hotdog bun. Served with caramlized onion, pickles & veggies. Topped with mustard & spicy vegan mayo.
        R 110,00
      • Vegan Soup of the Day

        Deliciously vegan soups, comes with a slice of toast. Choose Sourdough, Rye or Gluten Free.
        R 45,00
      • Asian Persuasion Bowl

        Asian bowl, vegan, gluten & sugar free). 2 miso glazed eggplant kebabs (Nasu Dengaku style). On a base of massaged kale & brown rice. Topped with a seaweed salad, edamame, pak choi & pickled red cabbage Prefer not to have any rice, just let us know in delivery notes please :)
        R 115,00
      • Sri Lankan Curry

        Vegan, Sugar & Gluten Free Sri Lankan Curry. Sweet potato, pumpkin, red pepper, baby spinach in traditional Sri Lankan creamy curry sauce. Comes with a side of brown rice.
        R 112,00
    • Sides

      • Sweet Potato Fries

        Organic sweet potatoes, air fried, with no oil. Choose between, vegan mayo, vegan chili mayo, vegan wasabi mayo or tomato sauce.
        R 33,00
      • Buffalo Cauliflower Wings

        Vegan, Gluten & Sugar Free, Crispy air fried cauliflower "wings", topped with a SPICY buffalo sauce. Please be aware this dish is spicy! Prefer it less spicy please let us know in delivery notes.
        R 46,00
      • Miso Glazed Eggplant Kebabs

        Vegan, Gluten & Sugar free. 3 x miso glazed egg plant kebabs (Nasu Dengaku style). Sprinkled with spring onions & sesame seeds.
        R 46,00
    If you have any food allergies or special dietary requirements, please notify the restaurant directly before ordering.