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    1. South Africa
    2. Western Cape
    3. Cape Town
    4. Nourish'd, Observatory
    Nourish'd, Observatory
    Too far to deliver

    Nourish'd, Observatory

    4.8
    (235)
      •  
    View delivery time and booking fee.

    Location and hours

    Every day
    09:00 - 15:45
    ₩₩ • Vegetarian • Healthy • Vegan • Juice & smoothies

    186 Lower Main Rd, Observatory, Cape Town, Western Cape 7925 • More


    • Picked for you

      • Falafel In Love With You Wrap

        Crispy herby falafel balls, avocado, spicy mexican beans, slow roasted cherry tomatoes, homemade beetroot hummus, crunchy red cabbage, coconut oil sauteed kale and a drizzle of our homemade chilli mint sauce, toasted to perfection in a wrap of your choice.
        R 115,00
      • Moonshine Bowl

        Crispy herby falafel balls, avocado, homemade turmeric hummus, curried kimchi (lacto-fermented vegetables), spirals of baby marrow and carrots, wild rocket, massaged kale, raw almonds, toasted mixed seeds, a drizzle of extra virgin olive oil and a wedge of lemon. Served with homemade green Goddess dressing.
        R 117,00
      • Boobalicious Smoothie

        Peanut butter, frozen banana, cinnamon, chia seeds, hemp seeds and coconut). A rich peanut-butter smoothie with added hemp seed protein.
        R 95,00
      • Jackfruit Burger

        Smokey barbeque sauce pulled young jackfruit spread with a thick layer of our homemade cashew nut cream cheese, gherkins, crunchy tahini coleslaw, thinly sliced red onions, and wild rocket. Served with a toasty wheat or GF bun, sweet potato fries, vegan aioli and ‘tomato sauce’ relish
        R 138,00
      • Blady Blazin Berries Smoothie Bowl

        Blueberries, strawberries, frozen banana, dates and chia seeds - topped with banana slices, desiccated coconut and chia seeds. A VERY berry smoothie that's thick, creamy and packed with anti-oxidants.
        R 110,00
    • Juices 375ml

      • Happy Hippy (Detoxifier & Alkalizer)

        Kale, spinach, celery, cucumber, apple, lemon, ginger.
        R 75,00
      • Green Goddess (Refresher & Immune Booster)

        Apple, cucumber, ginger, lemon, mint.
        R 75,00
      • Feelin' Da Beet of My Heart (Stamina & Endurance)

        Beetroot, apple, cucumber, carrot, ginger, mint, lemon.
        R 75,00
      • Glow & Flow (Immune Booster & Cold Fighter)

        Orange, apple, ginger, lemon, cayenne pepper.
        R 75,00
      • Black Buchu (Inflammation & Infection)

        Activated charcoal, buchu leaves, cucumber, buchu water, apple, ginger, lime, mint. (Not suitable for pregnant or breastfeeding mammas).
        R 75,00
      • Sunshine Kay (Antioxidant & Digestion)

        Pineapple, yellow pepper, apple, lemon, basil.
        R 75,00
      • Sunrise Salutation (Immune Booster & Anti-inflammatory)

        Orange, carrot, lemon, echinacea
        R 75,00
      • Lavender Love Lemonade (Mood uplifter & soother)

        Lavender infusion, lavender rice, echinacea, elderberry, apple, lemon, lavender essential oil.
        R 75,00
      • Pineapple Dreams (Immune booster for viral symptoms)

        Pineapple, elderberry, cucumber, apple, lemon.
        R 75,00
      • Honey Love (Stress Reducing & Healing)

        Grapefruit, orange, bee pollen, raw honey, black pepper, turmeric
        R 75,00
      • Orange Juice

        100% Pure Orange Juice
        R 75,00
    • Nut Mylks 375ml

      • Nourish'd Homemade Almond Mylk

        Almonds, cinnamon, dates, vanilla, sea salt. Price includes R10 bottle deposit - redeemable in store for credit.
        R 75,00
      • Cacao Mylk

        Homemade almond mylk, raw cacao, cinnamon, dates. Price includes R10 bottle deposit – redeemable in store for credit.
        R 77,00
      • Golden Mylk

        Homemade almond mylk, coconut mylk, turmeric, black pepper, ginger, nutmeg, cinnamon. Price includes R10 bottle deposit – redeemable in store for credit.
        R 77,00
      • Moon-Mylk

        Homemade almond mylk, ashwagandha. beetroot powder, roses infusion, cardamom, spiced coconut sugar. Price includes R10 bottle deposit – redeemable in store for credit.
        R 77,00
    • Shots 30ml

      • Hot Shot

        Ginger, lemon turmeric, black pepper. (Feeling muggy? Hot shot! It’s hectic but you’ll thank us later)
        R 43,00
      • The Ultimate

        Garlic, ginger, raw apple cider vinegar, lemon. (This is definitely the shot for you're feeling off. Don’t worry about the garlic breath, it will keep the vampires away :) Trust me and take it!)
        R 43,00
      • Aloe Vera

        100% pure aloe vera plant extract. (Stimulates digestion, speeds healing, detoxifies, increases hydration, soothes the skin and relieves heartburn.
        R 38,00
    • Smoothie 500ml (served in 100% recyclable rpet)

      • Naughty Nutter Smoothie

        Almond butter, frozen banana, organic raw cacao paste and powder, cinnamon and cacao nibs. A delicious and decadent nutty cacao smoothie that's more like a dessert.
        R 95,00
      • Makin' Me Cacao Smoothie

        Banana, cacao powder, cacao nibs, chia seeds, cinnamon, homemade almond mylk, vegan hazelnut chocolate sauce. Add a shot of espresso for a little kick!
        R 95,00
      • Boobalicious Smoothie

        Peanut butter, frozen banana, cinnamon, chia seeds, hemp seeds and coconut). A rich peanut-butter smoothie with added hemp seed protein.
        R 95,00
      • Blady Blazin Berries Smoothie

        Blueberries, strawberries, frozen banana, dates and chia seeds. A VERY berry smoothie that's thick, creamy and packed with anti-oxidants. Price includes R10 bottle deposit – redeemable in store for credit.
        R 95,00
      • Gone Green Smoothie

        Frozen banana, avocado, spinach, hemp seeds, ginger, homemade almond mylk.
        R 95,00
      • Spirulina Summer **New**

        Half banana, half cauliflower (less sweet), kale, spinach, spirulina, mint, cucumber, homemade almond mylk.
        R 95,00
      • Green Warrior Smoothie

        Avocado, kale, spinach, celery, cucumber, lemon, ginger, apple, pinch of sea salt (Lighter than a smoothie, no sweetness. It’s delish!)
        R 101,00
      • Calming Canna Crisp Smoothie (C B D Peppermint Crisp)

        10mg pure C B D oil, frozen banana, dates, avocado, cacao paste, mint, peppermint extract, coconut mylk and homemade almond mylk.
        R 123,00
      • Citrus Cacao Love Smoothie (250ml)

        Banana, gf oats, orange zest, cacao powder, dates, maca, chia seeds, almond butter, homemade almond mylk (Tastes like a zesty warm hug)
        R 63,00
      • Citrus Cacao Love Smoothie (500ml)

        Banana, gf oats, orange zest, cacao powder, dates, maca, chia seeds, almond butter, homemade almond mylk (Taste like a zesty warm hug).
        R 95,00
      • Gingerbread Womxn Smoothie (250ml)

        Sweet potato (steamed), banana, gf oats, almond & macadamia butter, ginger, cinnamon, dates, homemade almond mylk.
        R 63,00
    • Smoothie Bowl

      • Naughty Nutter Smoothie Bowl

        Almond butter, frozen banana, organic raw cacao paste and powder, cinnamon and cacao nibs - topped with banana slices, desiccated coconut, chia seeds and more drizzle of almond & macadamia butter A delicious and decadent nutty cacao smoothie that's more like a dessert.
        R 110,00
      • Makin' Me Cacao Smoothie Bowl

        Banana, cacao powder, cacao nibs, chia seeds, cinnamon, homemade almond mylk, vegan hazelnut chocolate sauce topped with gluten free granola, chocolate brownie pieces, vegan hazelnut chocolate sauce, banana slices, strawberry slices, cacao nibs, chia seeds and dessicated coconut. Add a shot of espresso for a little kick!
        R 110,00
      • Boobalicious Smoothie Bowl

        Peanut butter, frozen banana, cinnamon, chia seeds, hemp seeds and coconut - topped with banana slices, desiccated coconut, chia seeds and more drizzle of peanut butter. A rich peanut-butter smoothie with added hemp seed protein.
        R 110,00
      • Blady Blazin Berries Smoothie Bowl

        Blueberries, strawberries, frozen banana, dates and chia seeds - topped with banana slices, desiccated coconut and chia seeds. A VERY berry smoothie that's thick, creamy and packed with anti-oxidants.
        R 110,00
      • Gone Green Smoothie Bowl

        Frozen banana, avocado, spinach, hemp seeds, ginger, homemade almond mylk - topped with banana slices, goji berries and toasted coconut flakes
        R 110,00
      • Spirulina Summer Smoothie Bowl **New**

        Half banana, half frozen cauliflower (less sweet), kale, spinach, spirulina, mint, homemade almond mylk, spirulina coconut cream, topped with apple crumble crunch, banana, chia seeds, dessicated coconut and spirulina coconut drizzle
        R 110,00
      • Calming Canna Crisp Smoothie Bowl (C B D Peppermint Crisp)

        5mg pure C B D oil, frozen banana, dates, avocado, cacao paste, mint, peppermint extract, coconut mylk and homemade almond mylk - topped with buckwheat crunchies, frozen blueberries, cacao nibs, mint leaves and choc chip cookie bits
        R 145,00
      • Citrus Cacao Love Smoothie Bowl

        Banana, oats, orange zest, cacao powder, dates, maca, chia seeds, almond butter, homemade almond mylk - topped with buckwheat crunchies, banana slices, dehydrated oranges, cacao nibs and toasted coconut flakes.(Taste like a zesty warm hug)
        R 110,00
    • Breakfast

      • Apple Crumble Oaties

        *NEW* Gluten free oats cooked with apples, grated baby marrow, raisins, dates, cinnamon, almond mylk, topped with our almond pulp and walnut crumble, coconut oil caramelised apples and a dust of cinnamon
        R 87,00
      • Tasha's Homemade Granola Bowl

        Gluten-free oats tossed with a selection of mixed nuts and seeds, cacao powder, cinnamon, date paste, coconut oil, sea salt and vanilla, oven roasted to a perfection of golden clusters. Served with seasonal fruits, toasted coconut flakes, goji berries and homemade almond mylk
        R 87,00
    • Toasts

      • Smooshy Avo Toast

        Shmooshy avo with wild rocket, ground black pepper, Oryx Desert Salt and lemon to drizzle
        R 88,00
      • Basil Pesto Toast

        Basil pesto, sliced cherry tomatoes, hemp seeds.
        R 79,00
      • Banana Toast

        Sliced banana, almond & macadamia butter, seasonal berries, toasted coconut flakes and a dust of cinnamon
        R 79,00
    • Toasted Sandwich

      • Moon Sandwich

        Shmooshy avo, basil pesto, sundried tomatoes, fresh wild rocket
        R 105,00
      • Star Sandwich

        Shmooshy avo, homemade cashew nut cream cheese, fresh tomatoes, wild rocket
        R 105,00
      • Sun Sandwich

        Roasted butternut, avo, pesto, vegan cream cheese, tomato, thinly sliced onion
        R 107,00
      • Harmony

        Shaved raw carrots and zucchini, homemade beetroot hummus, homemade turmeric hummus, gherkins, sliced tomatoes, thinly sliced red onions, rocket and crunchy lettuce, dusted with salt and pepper to taste
        R 95,00
      • Nourish'd B.L.T Sandwich

        Smoky tempeh “Bacon”, a thick layer of our homemade cashew nut cream cheese, creamy avocado aioli, crisp crunchy lettuce, juicy slices of tomato, thinly sliced red onion
        R 120,00
    • Bagels & Waffles

      • Sultry Salmxn Bagel

        Soft and chewy bagel filled with carrot salmxn, vegan cashew cream cheese, cucumber slices topped with pea shoots and thinly sliced red onion. Served with a lemon wedge
        R 86,00
      • Smooshy Avo & Cream Cheese Bagel

        Soft and chewy bagel filled with avocado, vegan cashew cream cheese, rocket, cucumber and tomato slices
        R 83,00
      • Carrot Cake Waffle Stack

        Two maca protein packed, gluten free waffles infused with chia seeds, fresh ginger, combined with walnuts, hazelnuts and raisins. Covered in a sweet cinnamon cream cheese frosting and topped with carrot crisps, goji berries, mixed seeds and crunchy almond crumble crunch
        R 107,00
      • The Pea-Nut-Ella Chocolate Waffle Stack

        Two gluten-free peanut butter Reishi infused chocolate waffles with a decadent peanut butter dulce de leche drizzle, layered with a roasted hazelnut chocolate spread, topped with blueberry-chia compote, caramelised banana and cacao nibs
        R 107,00
    • Fill Me Ups

      • Enjoy The Lentil Things Burger

        Homemade lentil and beetroot patty, sliced avocado, caramelised balsamic red onion, spread with a thick layer of our homemade cashew nut cream cheese, slices of juicy tomato, oven crisped kale, and wild rocket. Served with a toasty wheat or GF bun, “tomato sauce’ relish and sweet potato fries
        R 135,00
      • Jackfruit Burger

        Smokey barbeque sauce pulled young jackfruit spread with a thick layer of our homemade cashew nut cream cheese, gherkins, crunchy tahini coleslaw, thinly sliced red onions, and wild rocket. Served with a toasty wheat or GF bun, sweet potato fries, vegan aioli and ‘tomato sauce’ relish
        R 138,00
      • Falafel In Love With You Wrap

        Crispy herby falafel balls, avocado, spicy mexican beans, slow roasted cherry tomatoes, homemade beetroot hummus, crunchy red cabbage, coconut oil sauteed kale and a drizzle of our homemade chilli mint sauce, toasted to perfection in a wrap of your choice.
        R 115,00
      • Heart-Healthy Curry

        An aromatic chickpea, potato and broccoli mild green curry topped with baby spinach, garlic roasted pumpkin, red onion pickle, sunflower sprouts, coriander and toasted pumpkin seeds served with caramelized onion cumin brown rice, herbed yoghurt and a homemade gluten free garlic and sea salt naan bread
        R 121,00
      • Fragrant Thai Pumpkin Soup

        A brightly sunshiney fragrant and creamy thai pumpkin soup with turmeric, lemongrass, garlic oil croutons & toasted pumpkin seeds
        R 69,00
      • Green Alkalising Spinach & Broccoli Soup

        A deeply detoxifying, gut-healing spinach, broccoli, celery, parsley and spirulina green soup for alkalisation and optimal health. Topped with cashew nut cream cheese and baby broccoli sprouts
        R 69,00
    • Rainbow Bowls

      • Moonshine Bowl

        Crispy herby falafel balls, avocado, homemade turmeric hummus, curried kimchi (lacto-fermented vegetables), spirals of baby marrow and carrots, wild rocket, massaged kale, raw almonds, toasted mixed seeds, a drizzle of extra virgin olive oil and a wedge of lemon. Served with homemade green Goddess dressing.
        R 117,00
      • Sexi Mexi Bowl

        *NEW* Chilli “sin” carne (meatless lentil chilli), guacamole, homemade cashew nut sour cream, pico de gallo (tomato & onion salsa), cinnamon roasted sweet potato, crunchy red cabbage, cooked brown rice, coriander, corn and diced red pepper drizzled with extra v olive oil and a wedge of lemon.
        R 119,00
      • Galaxy Bowl

        Teriyaki grilled tofu, brown rice, fresh mango cubes, grilled broccoli, edamame beans , carrot roses, red pepper, massaged kale, thinly sliced purple cabbage drizzled with a sesame miso ginger dressing sprinkled with spring onion, coriander and mint
        R 119,00
    • Sides

      • Sweet Potato Fries

        Served with homemade vegan aioli
        R 37,00
      • Falafel Balls & Turmeric Hummus

        3 falafel balls with our homemade turmeric hummus
        R 37,00
      • Tahini Slaw

        Thinly sliced cabbage with a Tahini dressing
        R 37,00
      • Spiralized Zucchini & Carrot Side Salad

        Spiralized zucchini and carrots tossed in our Green Goddess salad dressing
        R 37,00
      • Tasha’s Bowl

        2 Falafels, Kimchi , Avo with our Green Goddess salad dressing
        R 56,00
    • Extras

      • Extra Falafel with Turmeric Hummus

        R 37,00
      • Almond crumble crisp

        Extra of our topped almond pulp and walnut crumble (tastes like a delish cookie)
        R 20,00
      • Coconut Yoghurt

        R 22,00
    • Dessert

      • Millionaire Shortbread

        Decadent layers of oat-biscuit base, date caramel and dark chocolate come together to create a rich and delicious vegan shortbread.
        R 48,00
      • Banana Quinoa Muffin

        A moist and wholesome muffin made using protein rich quinoa and kept fudgy and sweet with banana and coconut blossom sugar.
        R 48,00
      • Cacao Beetroot Muffin

        A deliciously dark and decadent chocolate muffin heightened by subtle notes of beetroot and naturally sweetened with organic coconut blossom sugar.
        R 48,00
      • Omega Seed Muffin

        Filled with apples, pears, carrots, banana AND pumpkin plus sunflower seeds, sesame seeds, and chunks of dates, raisins and fresh ginger for sneaky “zing”, it’s crazy we can even call these muffins a dessert.
        R 48,00
      • Ferrero Rocher

        A dark cacao ball with hazelnut centre, rolled in roasted hazelnuts. Better than the original chocolates these little balls of happiness smell, taste and look so similar to the Rochers of old, without any of the nutritional nastiness.
        R 33,00
      • Chocolate Chip Cookie

        Vegan and gluten-free, sweetened with organic coconut blossom sugar, filled with gooey pieces of Medjool date, cashew nuts and chunks of 85% organic dark chocolate, and a pinch of pink Himalayan salt to round it all off.
        R 36,00
      • Snicker Bar

        A raw vegan take on the classic snickers with layers of crunchy roast peanuts and date caramel all enrobed in dark chocolate.
        R 43,00
      • African Bounty Bar

        Dark chocolate bar filled with Sceletium and Buchu infused shredded coconut.
        R 27,00
      • Twix

        A raw vegan take on the classic twixx bar (chocolate, biscuit and caramel). A nutty GF-flour base topped with date caramel and enrobed in dark 70% chocolate.
        R 43,00
      • Cacao Date Ball

        A super chocolatey and ultra-moist date ball rolled in shredded coconut.
        R 27,00
      • Matcha Lemon Date Ball

        An asian take on the classic date ball these babies are a must-try. Flavoured with Japanese Matcha and fresh lemon zest they’re a refreshing and sweet end to a meal.
        R 33,00
      • Vegan Brownie

        A fudgy and delicious vegan brownie - a classic.
        R 48,00
      • Vegan Plain Croissant

        R 46,00
      • Vegan Almond Croissant

        R 48,00
      • Vegan Chocolate Croissant

        R 48,00
      • French Coffee Biscuit

        "Palet Breton" traditional french buckwheat butter biscuit
        R 25,00
    • Organic and Fairtrade Certified Coffee

      • Espresso

        R 28,00
      • Macchiato

        Espresso with micro-foam
        R 29,00
      • Cortado

        Mini flat white
        R 33,00
      • Americano

        R 28,00
      • Cappucino

        Single shot espresso with microfoam
        R 37,00
      • Flat White

        Double shot espresso with microfoam
        R 37,00
      • Caffe Latte

        Single shot espresso with 2 part steamed milk and a layer of foam
        R 37,00
      • Mocha

        Caffe latte with cacao
        R 45,00
      • Bulletproof Coffee

        Single espresso, pure butter, MCT oil and milk of choice
        R 45,00
      • Canna Coffee

        Single espresso, MCT oil, milk of choice and a choice of 5mg pure C B D oil
        R 54,00
      • Unicorn Latte

        Coffee based - Try it..... We dare you :)
        R 50,00
      • Iced Americano

        R 36,00
      • Iced Coffee

        R 37,00
      • Iced Mocha

        R 45,00
    • Other Drinks

      • Vegan White Hot Chocolate

        Homemade almond mylk, cacao butter, coconut sugar, coconut mylk, cinnamon, nutmeg, pinch of sea salt, maca and vanilla
        R 62,00
      • Hotti Totti

        This powerful cold fighter is our Hot Shot with added hot water and lemon. Best to have hot and feel the benefits of the Ginger, lemon, turmeric and black pepper
        R 55,00
      • Maca Makin Love

        “Healthy Horlicks”, homemade almond mylk, maca, cinnamon, ashwagandha, coconut sugar and a pinch of sea salt
        R 60,00
      • Hot Cacaolate

        “Healthy hot chocolate”, raw cacao paste and powder, cinnamon, coconut sugar and steamed homemade almond mylk
        R 66,00
      • Mexican Hot Cacaolate

        Hot cacaolate with an extra pinch of cinnamon and cayenne pepper.
        R 67,00
      • Turmeric Latte

        Steamed homemade almond mylk, coconut mylk, turmeric, black pepper, ginger, nutmeg, cinnamon, coconut sugar
        R 67,00
      • Matcha Latte

        Ceremonial grade matcha with homemade almond mylk
        R 67,00
      • Chai Latte

        R 36,00
      • Dirty Chai Latte

        Shot of espresso and chai spice.
        R 40,00
      • Red Cappucino

        Red espresso with foamed milk
        R 50,00
      • Red Spiced Chai latte

        Red espresso latte with chai spice
        R 54,00
      • Iced Matcha Latte

        R 75,00
      • Iced Chai Latte

        R 54,00
      • Brew Kombucha

        100% Organic Rooibos Tea Kombucha made in Cape Town South Africa. For your health and an ethical lifestyle.
        R 59,00
    If you have any food allergies or special dietary requirements, please notify the restaurant directly before ordering.