Nutrition Cafe

Grilled eggs, bacon, tomato and mozzarella in a light mayonnaise.

Mushroom , 1 slice toast, cottage cheese, onion, avo, tomato, bacon, and salsa.

Bacon, mozzarella and peppers stuffed, poached eggs. Served with a tomato and cucumber, salsa side, and toast.

Eggs, bacon, mozzarella, tomato, and chutney in a light mayonnaise.

Eggs, tomato, onion, mushroom, and mozzarella

Banana, oats, peanut butter, and cinnamon

Scrambled eggs, bacon, onion, mushroom, tomato, mozzarella, and peppadews.

Scrambled eggs, bacon, onion, mushroom, tomato, and mozzarella in a light mayonnaise.

Sausage rolled in bacon, two eggs, peppers and mushroom on a stick, served with potato wedges.

Oats, skim milk, banana, honey, whey protein, and cinnamon.

Fruit, yoghurt, and muesli.

Ostrich / chicken / beef with carrots, green beans, mushrooms, green peppers, and BBQ sauce.

Grilled chicken breast stuffed with mozzarella, bacon, BBQ sauce and wedges with one side of your choice.

Ostrich / chicken / beef with tomatoes, onions, carrots, celery, potato, corn, and beans in a peppered sauce.

Ostrich / chicken / beef kebabs with onions, peppadews, and green pepper with one side of your choice.

Grilled ostrich / beef stuffed with mozzarella, gherkins, and peppadews with one side of your choice.

Chicken fillet crumbed with peanut butter and crushed nuts with one side of your choice.

Crumbed chicken with cheese and a mushroom sauce with one side of your choice.

3 Chicken drumsticks served with two sides of your choice.

Hake, tuna, sweet potato, eggs, peppers, and any choice of side.

Butternut, onion, bacon, mince, chilli, and mozzarella with one side of your choice.

Chicken, mozzarella, peppadews, coconut flower, and eggs.

Patty: beef mince, eggs, onion, and parsley; Rosti: onion, eggs, baby marrow and mozzarella; Toppings: avo and feta with a lemon zest.

Eggs, cauliflower, onion, mozzarella, and brocolli.

Pasta served with chicken, peppers, mushrooms, mozzarella, and white sauce.

Pasta served with mince, peppers, onions, mixed veggies, and topped with BBQ sauce.

Sliced chicken breast, mushrooms, onions, and humus topped with a sweet mustard sauce.

Sliced chicken breast, tomato, lettuce, and avo (seasonal) with a light mayo.

Tuna in a light mayo sauce with gherkins and feta.

Ostrich mince with mozzarella, peppadew and salsa.

Grilled ostrich pattie, onions, mushrooms, mozzarella with a BBQ dressing, and garnish. Served with side potato wedges.

Minced chicken breast, lettuce, pineapple, tomato, mozzarella and a light mayo dressing and garnish.

Root veg patty, lettuce and mozzarella. Served on a whole wheat roll.

Whole wheat pasta, baby marrow, mixed peppers, and spinach.

With avo, mozzarella, mushroom, cucumber, and a BBQ sauce.

Ostrich mince with tomato, humus, onions, chillies, and salsa.

Chicken, bacon, avo, mozzarella, peppadews, chopped lettuce and carrots with a light mayonnaise.

With onions, pineapple, mozzarella, and a light chutney.

Has avocado "seasonal" included

With avo, lettuce, feta, and cucumber in a light mayo sauce.

Grilled chicken, nuts, cottage cheese, peanut butter, spinach, and mozzarella drizzled with soya.

Carrots, mushroom, onion, feta, nuts, and humus.

Orange, pineapple, carrot, cucumber, and lemon juice.

Apple, finger ginger, celery, and spinach.

Carrot, beetroot, pineapple, and spinach.

Served in a cup with a dip.

Served with cheesy tortilla.

Served with pineapple and cucumber.

Served with bacon and tomato.

Beef patty, mozzarella, gherkins, tomato, and lettuce with wedges.

Chicken mayo and mozzarella sandwich.

Mince, scrambled egg. mozzarella, onions, mushrooms, and tomato with mayo sandwich.

Beef / ostrich mince, onion, green pepper, tomato, mozzarella, avo (seasonal), chilli, and salsa sauce on a tortilla pizza base.

Chicken cubes, bacon bits, peppadew, pineapple, mozzarella, mushrooms, and sweet chilli sauce on a tortilla pizza base.

Grilled chicken strips in a Greek salad with avo (seasonal), topped with a light mayo topping.

Strips / mince in a teamed coleslaw, mixed greens, mushrooms, mozzarella, corn, and a salsa topping.

Strips / mince in a teamed coleslaw, mixed greens, mushrooms, mozzarella, corn, and a salsa topping.

Tuna (in brine) in a Greek salad with pineapple, gherkins, and a light mayo topping.

Chick peas, lettuce, cucumber, tomato, feta, and ceasar dressing.

Banana, peanut butter, water, crushed ice, and whey protein.

Banana or berry, whey protein, and cinnamon.

Spinach, celery, banana, yogurt, water, and crushed ice.

Apple, strawberries, mixed berries, yogurt, water, and crushed ice.

Apple, strawberries, banana, yogurt, water and crushed ice.