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    The Pokè Co, Sea Point
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    The Pokè Co, Sea Point

    4.7
    (384)
      •  
    View delivery time and booking fee.

    Location and hours

    76 Regent Rd, Sea Point, Cape Town, Western Cape 8060
    Sunday
    09:00 - 21:00Menu
    Monday - Friday
    07:00 - 21:00Menu
    Saturday
    07:00 - 21:00Menu
    08:00 - 20:00Menu
    ¢¢ • Healthy • Salad • Breakfast and brunch • Seafood

    76 Regent Rd, Sea Point, Cape Town, Western Cape 8060 • More info


    • Healthy Breakfast

      • Apple Crumble Oats

        Apple soaked creamy oats topped with burnt vanilla apples, micro-textured milk & toasted almond flakes.
        R 63,00
      • Honey Glazed Banana Quinoa Porridge

        Warm Quinoa spiced with cinnamon & almond milk. Topped with
a honey-glazed banana, a sprinkle of cinnamon & toasted almond flakes
        R 75,00
      • Strawberries and Cream Chia Pot

        Chilled coconut chia pot with strawberry compote, toasted coconut flakes, whipped coconut cream & fresh strawberries
        R 75,00
      • Avo Smash Toast

        Avocado smash, mung beans, togarashi spice, coriander & sesame seeds
        R 52,00
      • Nut Butter Toast

        Almond & Macadamia Nutt butter, banana, activated chia seeds, honey & coco flakes
        R 52,00
    • Smoothies & Smoothie Bowls

      • Smoothie - Green Kanaloa

        Spirulina, spinach, mango, coconut milk, pineapple, maca & banana, drizzled with nut butter.
        R 68,00
      • Nutty Charger Smoothie

        Cacao, banana, coconut milk, nut butter & vanilla.
        R 68,00
      • Smoothie - Mango Kicker

        Mango, ginger, banana, orange, coconut water & maca.
        R 56,00
      • Smoothie - Pink Pitaya

        Bright pink Pitaya with strawberries, blueberries, yogurt, lime, honey & vanilla.
        R 68,00
      • Smoothie - Acai Power

        Real Acai with strawberries, blueberries, yogurt, lime, honey & vanilla.
        R 79,00
      • Smoothie Bowl - Green Kanaloa

        Spirulina, spinach, mango, coconut milk, maca & banana, drizzled with nut butter. Topped with kiwi, frozen blueberries, chia & coconut flakes & gluten-free granola
        R 79,00
      • Nutty Charger Smoothie Bowl

        Cacao, banana, rolled oats, coconut milk, nut butter & vanilla. Topped with whipped coconut cream, fresh banana, toasted macadamia nuts, coconut flakes, cacao nibs, cinnamon & gluten-free granola
        R 79,00
      • Smoothie Bowl - Mango Kicker

        Mango, ginger, banana, orange, coconut water & maca. Topped with fresh pineapple, papaya, goji berries, *pomegranate rubies with toasted almond flakes, gluten-free granola & fresh mint
        R 79,00
      • Smoothie Bowl - Pink Pitaya

        Bright pink Pitaya with strawberries, blueberries, yogurt, lime, honey & vanilla. Topped with fresh berries, chia, goji berries, coconut flakes & gluten-free granola
        R 79,00
      • Smoothie Bowl - Acai Power

        Bright pink Pitaya or Real Acai with strawberries, blueberries, yogurt, lime, honey & vanilla. Topped with fresh berries, chia, goji berries, coconut flakes & gluten-free granola
        R 98,00
    • Fresh Juices & Cool Drinks

      • Fresh Pressed Juice

        Freshly pressed Juices made daily on demand. Pick your flavour.
        R 48,00
      • Water

        R 25,00
      • Coca-Cola

        R 29,00
      • Coca-Cola Zero

        R 29,00
      • Grapetiser

        R 35,00
      • Appletiser

        R 35,00
      • S.Pelligrino Soda

        330ml Flavoured Soda Water
        R 41,00
      • Brew Kombucha

        R 55,00
      • Brew Kombucha - African Rosé

        R 55,00
      • Brew Kombucha - Buchu Babe

        R 55,00
      • DOPE - Pineapple

        Sparkling CBD drink
        R 41,00
      • DOPE - Grapefruit

        Sparkling CBD drink
        R 41,00
      • DOPE - Watermelon

        Sparkling CBD drink
        R 41,00
      • Cape Doctor Immune Booster

        Ginger - Lemon - Honey - Cayenne - 30ml
        R 32,00
      • A1 Sparkling Water - Mandarin

        Fresh mandarin sparkling water using real African mandarins. Pure hydration by nature, sugar free, zero calories, sweetener & preservative free.
        R 33,00
      • A1 Sparkling Water - Grapefruit

        Fresh grapefruit sparkling water using real African grapefuits. Pure hydration by nature, sugar free, zero calories, sweetener & preservative free.
        R 33,00
      • A1 Sparkling Water - Lemon

        Fresh lemon sparkling water using real African lemons. Pure hydration by nature, sugar free, zero calories, sweetener & preservative free.
        R 33,00
    • Sides & Starters

      • The Grom Poke Kiddies

        Sticky Rice, 1 x Salmon Fish Cake, Carrot, Cucumber, Edamame beans, Avo, Sesame Seeds & House Ponzu Dressing.
        R 71,00
      • Sweet 'n Sour Tofu Broth (v)

        Sweet ‘n Sour Broth with glass noodles, tofu, mung beans, nori, spring onion, togorashi spice, coriander, sesame seeds.
        R 69,00
      • Sweet 'n Sour Fish Cake Broth

        Sweet ‘n Sour Broth with glass noodles, 2 Salmon Rice Dumplings, mung beans, nori, spring onion, togorashi spice, coriander, sesame seeds.
        R 69,00
      • Edamame Beans with Sea Salt

        Fresh Edamame Beans in skins with course Atlantic Sea Salt
        R 52,00
      • Tuna Nachos

        Tuna, mango salsa, edemame, coriander, creamy wasabi mayo & avo smash with natchos.
        R 75,00
      • Prawn on the Lawn

        Avo Smash on toast with Pan Fried Prawns, Coriander, Spring onion and sesame seeds. Served with a slice of lemon.
        R 75,00
      • Wakame Avo Salad

        A mix of wakame, carrot, red cabbage, avo, sesame seeds, togarashi spice, dressed with Ponzu & Creamy Wasabi.
        R 52,00
      • Salmon Potstickers 3pc - Sticky Ginger Ponzu

        3 Salmon Potstickers with a side of sticky Ginger Ponzu Dressing.
        R 63,00
    • Date Night Specials

      • Picnic Box

        Any two Regular Signature Bowls of your choice, 1 x Salmon Potstickers, 1 x Orbs, 1 x Unframed Raspberry Coconut Ice Cream & two A1 Grapefruit Sparkling Water. Plus post a photo to Insta to enter our competition to win a prize to the value of R6500.
        R 379,00
      • Poké & Rosé

        Choose any 2 Reg Signature bowls and enjoy a delicious bottle of Gabrielskloof Rosé to share on your date night at a reduced price.
        R 374,00
      • Pinot & Poké

        Choose any 2 Regular Signature bowls and enjoy a delicious bottle of Snow Mountain 'The Mistress' Pinot Noir to share on your date night.
        Unavailable
         • 
        R 374,00
      • Bubbles & Poké

        Choose any 2 Regular Signature bowls and enjoy a delicious bottle of bubbles (Saltare MCC) to share on your date night.
        R 564,00
    • Warm Bowls

      • Sweet 'N Sour Vegan Broth

        House made sweet 'n sour vegan broth with glass noodles, tofu, mung bean, nori, spring onion, togorashi spice, sesame seeds and coriander.
        R 69,00
      • Sweet 'n Sour Fish Cake Broth

        Sweet ‘n Sour Broth with glass noodles, 2 Salmon Rice Dumplings, mung beans, nori, spring onion, togorashi spice, coriander, sesame seeds.
        R 69,00
      • Beef Brisket Regular

        Braised Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander with House Shoyu & Creamy Togarashi dressing and Crispy Onions. (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 109,00
      • Beef Brisket Maxi

        Braised Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander with House Shoyu & Creamy Togarashi dressing and Crispy Onions (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 144,00
    • Signature Poké Bowls - Regular Size

      • The Charlie Tuna Regular

        Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions with House Shoyu & Creamy Togarashi dressing and Crispy Onions. (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 121,00
      • The Undercurrent Regular

        Salmon Sashimi, Orange, Cucumber, Carrot, Pink Radish with House Ponzu & Creamy Togarashi dressing and toasted Almond Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 132,00
      • The Windward Regular

        Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avocado with Hawaiian Heat & Creamy Wasabi dressing and Shredded Nori (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 127,00
      • The Leeward Regular

        Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avocado with House Ponzu & Creamy Togarashi dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 137,00
      • Tiger Bowl Regular

        Pan fried Prawns, Carrot, Cucumber, Pink Radish, Coriander, Jalapenos, with Hawaiian Heat & Creamy Wasabi Dressing and Crispy Wasabi Salmon Skins (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 114,00
      • The Chick Regular

        Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage with Ginger Ponzu & Miso Tahini dressing and toasted Macadamia Nuts (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 91,00
      • Beef Brisket Regular

        Braised Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander with House Shoyu & Creamy Togarashi dressing and Crispy Onions. (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 109,00
      • The Garden Gate Regular

        Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avocado with House Shoyu dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 91,00
      • Miso Eggplant Regular

        Roasted Miso Eggplant, Kale & Cabbage, Sweet Red Onion, Pickled Beetroot, Edamame, Pink Radish with Ginger Ponzu & Miso Tahini dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 86,00
      • The Grom Poke Kiddies

        Sticky Rice, 1 x Salmon Fish Cake, Carrot, Cucumber, Edamame beans, Avo, Sesame Seeds & House Ponzu Dressing.
        R 71,00
    • Signature Poké Bowls - Maxi Size

      • The Charlie Tuna Maxi

        Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions with House Shoyu & Creamy Togarashi dressing and Crispy Onions (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 160,00
      • The Undercurrent Maxi

        Salmon Sashimi, Orange, Cucumber, Carrot, Pink Radish with House Ponzu & Creamy Togarashi dressing and toasted Almond Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 175,00
      • The Windward Maxi

        Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avocado with Hawaiian Heat & Creamy Wasabi dressing and Shredded Nori (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 171,00
      • The Leeward Maxi

        Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avocado with House Ponzu & Creamy Togarashi dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 183,00
      • Tiger Bowl Maxi

        Pan-fried Prawns, Carrot, Cucumber, Pink Radish, Coriander, Jalapenos, with Hawaiian Heat & Creamy Wasabi Dressing and Crispy Wasabi Salmon Skins. (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 148,00
      • The Chick Maxi

        Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage with Ginger Ponzu & Miso Tahini dressing and toasted Macadamia Nuts (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 121,00
      • Beef Brisket Maxi

        Braised Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander with House Shoyu & Creamy Togarashi dressing and Crispy Onions (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 144,00
      • The Garden Gate Maxi

        Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avocado with House Shoyu dressing and toasted Coco Flakes. (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 121,00
      • Miso Eggplant Maxi

        Roasted Miso Eggplant, Kale & Cabbage, Sweet Red Onion, Pickled Beetroot, Edamame, Pink Radish with Ginger Ponzu & Miso Tahini dressing and toasted Coco Flakes (Please request in "special instructions" if you would like the "Sauce on the Side”).
        R 109,00
    • Build Your Own Poké Bowl

      • Build Your Own Regular

        Be the Chef & construct your own Poké Bowl. All bowls served with Sesame Seeds, Spring Onion, Togorashi Spice.
        R 69,00
      • Build Your Own Maxi

        Be the Chef & construct your own Poké Bowl. All bowls served with Sesame Seeds, Spring Onion, Togorashi Spice.
        R 92,00
    • Poke Burrito's

      • Poke Burrito

        Your choice of Protein wrapped in Nori, together with cucumber, carrot, ginger, avocado & a choice of your favourite dressing
        R 69,00
    • Dessert & Snacks

      • Las Paletas Ice Cream

        125ml of pure joy...
        R 44,00
      • Unframed Ice Cream

        500ml of pure joy... Vegan Salted Chocolate and Sea Salt Caramel available.
        R 132,00
      • Boombar Superfood Bar

        Refined sugar, soy, gluten, dairy & nut free.
        R 48,00
      • Date Balls

        3 x Date balls
        R 29,00
      • Nanuki Brownie Bomb (Cookie)

        Brownie Ball with cookie dough centre, covered in dark chocolate.
        R 29,00
      • Orbs

        Roasted chicpeas covered in chocolate
        R 52,00
    • Asian Goods SuperMarket

      • House Shoyu Sauce (v) - 250ml

        250ml Bottle of our House Shoyu Sauce (v)
        R 52,00
      • House Ponzu Sauce (v) - 250ml

        250ml of our House Ponze (v) sauce.
        R 52,00
      • Hawaiian Heat Sauce (v) - 250ml

        250ml of our Hawaiian Heat (v) sauce.
        R 52,00
      • Miso Tahini Sauce (v) - 250ml

        250ml of our Miso Tahini (v) sauce.
        R 60,00
      • Creamy Togarashi Sauce - 250ml

        250ml of our Creamy Togarashi sauce ( Siracha Mayo - Soy)
        R 60,00
      • Creamy Wasabi Sauce - 250ml

        250ml of our Creamy Wasabi sauce ( Wasabi Mayo - Soy)
        R 60,00
      • Ginger Ponzu Sauce - 250ml

        250ml of our Ginger Ponzu Sauce ( Soy - Ginger Citrus).
        R 52,00
      • Edemame Beans - Shelled (400g)

        400g of shelled frozen Edemame Beans.
        R 56,00
      • Edemame Beans - in Pods (400g)

        400g of frozen Edemame Beans in Pods.
        R 56,00
      • Pickled Ginger 1.5kg

        1,5kg of pickled Ginger.
        R 80,00
    If you have any food allergies or special dietary requirements, please notify the restaurant directly before ordering.