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    Nü, Wembley Square
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    Nü, Wembley Square

    4.6
    (89)
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    Location and hours

    Virgin Active Wembley Square, Cape Town, WC 8001
    Every day
    07:00 - 19:30
    ¢¢ • Healthy • Cafe • Breakfast and brunch

    Virgin Active Wembley Square, Cape Town, WC 8001 • More info


    • New Summer Menu

      • New: Tropical Smoothie Bowl

        mango, pineapple, mango, pineapple, coconut milk, strawberry, cashew nuts, hemp seeds, blue spirulina, mint, maple syrup
        R 98,00
      • New: Roast Veggie Bowl

        Roast beetroot, roast butternut, roast sweet potato, quinoa, avo, baby spinach, hemp seed, walnuts, dijon dressing
        Sold out
         • 
        R 86,00
      • New: Gaucamole & Nachos

        small plate of house-made guacamole & salsa, served with organic corn chips (V) (GF)
        R 45,00
      • New: Asian Salmon Bowl

        hot smoked salmon fillet, avo, brown rice, red cabbage, cucumber, carrot, baby spinach, pickled ginger, sesame, chili ginger peanut dressing
        Sold out
         • 
        R 155,00
      • New: Plant-Powered Nutri-Burger

        black bean & mushroom patty on a turmeric, bun with vegan chipotle mayo, tomato, lettuce & a side of vegan chipotle slaw
        Sold out
         • 
        R 102,00
      • New: LOLA's Vegan Buritto

        Mexi beans, guacamole, brown rice, vegan chipotle mayo, lettuce, tomato, coriander (V)
        R 91,00
      • New: Asian Chicken Wrap

        free range chicken, lettuce, carrot, cucumber, cabbage, chili ginger dressing, coriander
        R 91,00
      • New: Avo Cucumber Toast

        smashed avo, cucumber ribbons, feta, lemon, mint
        R 56,00
      • New: Inside out

        banana, pineapple, probiotic, ginger, avo, parsley
        R 62,00
      • New: Red Velvet

        beetroot, dates,banana, cacao, almond milk, whipped coconut cream
        R 62,00
      • New: Gut Healer Shot

        Sold out
         • 
        R 17,00
      • New: Summer Nacho Bowl

        Avo, rocket, rosa tomatoes, raw corn, organic corn chips, greens lime coriander dressing [GF]
        R 91,00
      • New: Peanut Butter Flapjack

        3 vegan flapjacks, peanut butter drizzle, strawberries, whipped coconut cream
        Sold out
         • 
        R 79,00
        Gluten Free
      • New: Summer Nacho Bowl

        Avo, rocket, rosa tomatoes, raw corn, quinoa, organic corn chips, greens lime coriander dressing
        R 91,00
      • New: Hot Smoked Salmon Toast

        Scrambled eggs, hot smoked salmon fillet, avo, watercress, lemon olive oil dressing
        Sold out
         • 
        R 155,00
    • Breakfast

      • Free Range Eggs On Toast

        2 Per portion, poached or scrambled
        R 48,00
      • Scrambled Eggs, Avo and Feta On Toast

        Scrambled eggs, avo, feta, rocket, honey and soy seed sprinkle, toast (whole wheat or rye)
        R 60,00
      • Avo Toast Classic

        Sliced avo, himalayan salt, black pepper, chilli flakes, lime, coriander and toast (whole wheat or rye)
        R 45,00
      • Poached Eggs and Smashed Avo On Toast

        Smashed avo, eggs, sauteed rosa tomatoes, roasted peppers, pea shoots, chipotle drizzle, lime and toast (whole wheat or rye)
        R 90,00
      • Brakfast Salad Or Wrap

        Poached eggs, rocket, sliced avo, mozzarella, sautéed rosa tomatoes, soy glaze (contains gluten) and olive oil
        R 94,00
      • Spicy Bean Breakfast Wrap

        Scrambled eggs ,spiced red kidney beans, coriander, feta, baby spinach, avo and corn salsa
        R 98,00
      • Banana Bread

        Gluten and sugar free banana-coconut bread, served with sugar free peanut butter, banana, honey and cinnamon
        Sold out
         • 
        R 68,00
        Gluten Free & Vegetarian
      • Poached Eggs on Greens

        2 Poached eggs on a bed of kale & baby spinach, broccoli, green beans, mint, cashews, sriracha dressing
        Sold out
         • 
        R 56,00
      • New: Hot Smoked Salmon Toast

        Scrambled eggs, hot smoked salmon fillet, avo, watercress, lemon olive oil dressing
        Sold out
         • 
        R 155,00
    • Breakfast Bowls

      • New: Tropical Smoothie Bowl

        mango, pineapple, mango, pineapple, coconut milk, strawberry, cashew nuts, hemp seeds, blue spirulina, mint, maple syrup
        R 98,00
      • Chia-Berry Oat Cup

        Oats, chia seeds, raspberries, coconut milk, strawberries, whipped coconut cream, wheat-free goji muesli and honey
        R 45,00
      • Cinnamon Oats Bowl

        Hot rolled oats, banana, flaked almonds, cinnamon, honey and low fat milk
        R 56,00
      • Tiga Rainbow Cup

        Coconut chia pudding, low fat plain yoghurt, strawberries, sugar free peanut butter, honey, wheat-free goji muesli and whipped coconut cream
        R 60,00
      • Yoghurt Fruit Salad Bowl

        Seasonal fruit, low fat plain yoghurt and honey
        R 63,00
        Gluten Free & Vegetarian
      • The Health Nut Smoothie Bowl

        Banana, almond / macadamia butter, whey protein, filtered water honey topped with chia seeds, hemp seeds and wheat-free goji muesli
        R 91,00
    • Open Omelettes

      • Spicy Bean Omelette

        Closed, spliced red kidney beans, coriander, feta, baby spinach, avo and corn salsa
        R 98,00
    • Gluten Free Flajacks And Waffles

      • The Original Flapjack

        Whey blueberry flapjack, served with banana, walnuts, honey and cinnamon
        Sold out
         • 
        R 79,00
        Gluten Free & Vegetarian
      • Bananna Nut Waffle

        Belgian-style waffle served with banana, flaked almonds and almond
        Sold out
         • 
        R 67,00
        gluten free & vegan
      • Strawberry & Cream Waffle

        Belgian-style waffle served with your choice of strawberries and coconut cream
        Sold out
         • 
        R 83,00
        gluten free & vegan
      • Strawberry & Froyo Waffle

        Belgian-style waffle served with your choice of strawberries and froyo
        Sold out
         • 
        R 83,00
        Gluten Free
      • New: Peanut Butter Flapjack

        3 vegan flapjacks, peanut butter drizzle, strawberries, whipped coconut cream
        Sold out
         • 
        R 79,00
        Gluten Free
    • Salads Or Low Gi Multigrain Wraps

      • Macrobiotic

        Avo, edamame beans, red cabbage, spiced broccoli, greens, soy seeds, miso dressing (contains gluten)
        Sold out
         • 
        R 101,00
      • Iron Kick

        Chickpeas, lentils, feta, avo, cucumber, rosa tomatoes, celery, coriander, curry spice and low fat mint yoghurt
        R 91,00
      • Immunity

        Avo, kale, rocket, quinoa, carrot, cucumber, red pepper, smoky coconut flakes, spiced cashews, toasted sesame seeds, lime and siracha dressing
        R 98,00
      • Chicken Cashew Caesar

        Grilled free range chicken, avo, rosa tomatoes, kale, greens, smoky coconut flakes, parmesan shavings and creamy cashew dressing
        R 113,00
      • Steak Parmesan

        Pasture-raised Angus steak, avo, parmesan cheese, lettuce, rocket, rosa tomatoes served with your choice of: balsamic glaze with lemon & olive oil dressing or creamy cashew dressing
        R 120,00
      • Steak Burrito

        Pasture-raised Angus steak, mexi beans, white cheddar, avo, lettuce, rosa tomatoes, lemon & olive oil dressing
        R 113,00
      • Rainbow Phad Thai

        Edamame beans, carrot, red cabbage, kale, spiced cashews, sesame seeds, hemp seeds, coriander, spring onion, lime, bean sprouts and chilli peanut dressing
        R 98,00
    • Wraps

      • New: LOLA's Vegan Buritto

        Mexi beans, guacamole, brown rice, vegan chipotle mayo, lettuce, tomato, coriander (V)
        R 91,00
      • New: Asian Chicken Wrap

        free range chicken, lettuce, carrot, cucumber, cabbage, chili ginger dressing, coriander
        R 91,00
      • Veggie and Avo Wrap

        Roasted butternut, zucchini, raw corn, rosa tomatoes, red pepper, onion, cumin, avo and yoghurt salsa
        Sold out
         • 
        R 79,00
      • Chicken and Roast Veggie Wrap

        BBQ free range chicken, roasted butternut, beetroot, feta, green beans, baby spinach, lemon and olive oil dressing
        Sold out
         • 
        R 91,00
      • BBQ Chicken Wrap

        BBQ free range chicken, cos lettuce, avo, rosa tomatoes and chipotle mayo
        R 102,00
      • Mexi Chicken Wrap

        BBQ free range chicken, cos lettuce, avo, spiced red kidney beans, white cheddar, corn salsa, coriander and yoghurt dressing
        R 102,00
    • Meals

      • New: Summer Nacho Bowl

        Avo, rocket, rosa tomatoes, raw corn, quinoa, organic corn chips, greens lime coriander dressing
        R 91,00
      • New: Plant-Powered Nutri-Burger

        black bean & mushroom patty on a turmeric, bun with vegan chipotle mayo, tomato, lettuce & a side of vegan chipotle slaw
        Sold out
         • 
        R 102,00
      • New: Asian Salmon Bowl

        hot smoked salmon fillet, avo, brown rice, red cabbage, cucumber, carrot, baby spinach, pickled ginger, sesame, chili ginger peanut dressing
        Sold out
         • 
        R 155,00
      • New: Gaucamole & Nachos

        small plate of house-made guacamole & salsa, served with organic corn chips (V) (GF)
        R 45,00
      • New: Roast Veggie Bowl

        Roast beetroot, roast butternut, roast sweet potato, quinoa, avo, baby spinach, hemp seed, walnuts, dijon dressing
        Sold out
         • 
        R 86,00
      • Mexi-Taco Bowl

        Black beans, red kidney beans, green pepper, carrot, tomato, raw corn, chilli spices topped with avo and white cheddar. Served with a Corn Chips
        Sold out
         • 
        R 98,00
      • Mexi-Taco Bowl - Vegan

        black beans, red kidney beans, green pepper, carrot, tomato, raw corn, chilli spices topped with avo served with organic corn chips [GF]
        Sold out
         • 
        R 98,00
      • Protein Balance Plate

        Grilled free range chicken breast, quinoa, roasted balsamic beetroot and roasted butternut. Served with a side salad
        Sold out
         • 
        R 102,00
        Gluten Free
      • Protein Plus Plate

        Lemon grilled free range chicken breast, roasted butternut, zucchini, raw corn, rosa tomatoes, red pepper, onion, cumin, avo and yoghurt salsa
        Sold out
         • 
        R 109,00
        Gluten Free
    • Sandwiches

      • Iron Kick Open Sandwich

        Chickpeas, lentils, feta, avo, cucumber, rosa tomatoes, celery, coriander, curry spice and low fat mint yoghurt
        R 56,00
      • Siraccha Chicken Mayo Open Sandwich

        Free range chicken, avo, siracha mayo, smoky coconut flakes and coriander
        R 71,00
      • New: Avo Cucumber Toast

        smashed avo, cucumber ribbons, feta, lemon, mint
        R 56,00
      • New: Hot Smoked Salmon Toast

        Scrambled eggs, hot smoked salmon fillet, avo, watercress, lemon olive oil dressing
        Sold out
         • 
        R 155,00
    • Power Juices

      • Create Your Own Power Juice

        Orange, apple, carrot and beetroot
        R 56,00
      • Lemon-C Power Juice

        Apple, lemon and mint
        R 48,00
      • Carrotene Power Juice

        Carrot, orange, cucumber and ginger
        R 56,00
      • Super 7 Power Juice

        Carrot, orange, pineapple, apple, lemon, beetroot and ginger
        R 56,00
      • Flora Restorer Power Juice

        Apple, pineapple, carrot, turmeric, ginger, lemon, probiotic
        R 56,00
    • Green Juices

      • Alkalise Juice

        Spinach, apple, lemon and green superfood powder
        R 48,00
      • D-Tox Juice

        Spinach, celery, cucumber, apple, lemon and ginger
        R 60,00
      • Kale Ale Juice

        Cucumber, lemon, lime, celery, lettuce and kale / swiss chard
        R 60,00
    • Smoothies

      • New: Inside out

        banana, pineapple, probiotic, ginger, avo, parsley
        R 62,00
      • New: Red Velvet

        beetroot, dates,banana, cacao, almond milk, whipped coconut cream
        R 62,00
      • The Basic Smoothie

        Banana, low fat milk and low fat plain frozen yoghurt
        R 46,00
      • Peanut Butter Blu Smoothie

        Sugar free peanut butter, blueberries, banana, dates and almond milk
        Sold out
         • 
        R 48,00
      • New-Me Smoothie

        Blueberries, strawberries, raspberries, low fat plain frozen yoghurt and filtered water
        R 52,00
      • The Healer Smoothie

        Apple juice, lemon, ginger, chilli and low fat plain frozen yoghurt
        R 56,00
      • Raw Chocolate Smoothie

        Cacao, hemp seeds, banana, cinnamon, almond milk, dates and filtered water
        Sold out
         • 
        R 55,00
      • Green Warrior Smoothie

        Orange juice, kale, apple, cucumber, celery, hemp seeds, mango, mint and filtered water
        R 60,00
      • Miracle Milk Smoothie

        Raw cashews, banana, coconut flakes, cinnamon, himalayan slat, honey and filtered water
        R 60,00
      • Strawberry-B Smoothie

        Strawberries, apple juice, mint and low fat plain frozen yoghurt
        R 62,00
      • Coffee Union Smoothie

        Espresso, honey and low fat plain frozen yoghurt
        R 68,00
      • Strawberry Swirl

        Strawberry, mango, low-fat frozen yoghurt, water, strawberry puree
        R 55,00
      • Blu Lemonade

        Low-fat frozen yoghurt, pineapple, lemon juice, blue spirulina
        R 68,00
    • Functional Blends

      • Strawberry Whip

        Strawberries, whey protein, filtered water and dates
        R 51,00
      • Low Fat Protein Shake

        Natural vanilla whey protein and low fat milk
        R 55,00
      • Unicorn By Zosia

        Dragon fruit, mango, banana, orange, almond / macadamia nut butter, spirulina, hemp seeds and whipped coconut cream
        R 63,00
      • Immune-C

        Mango, orange, turmeric, lemon, ginger, beetroot, raspberries and apple juice (Only available in large, 500ml)
        R 79,00
      • O Mega Almond

        Almond macadamia butter, banana, dates, lacuma, almond milk and activated chia seeds
        Sold out
         • 
        R 67,00
      • The Nutter

        Sugar free peanut butter, banana, chia seeds, coconut shavings, honey, whey protein and filtered water
        R 68,00
      • The Boss

        Banana, almond/ macadamia butter, cacao, whey protein, dates, filtered water and honey
        R 71,00
      • Protein Supermatcha

        Banana, organic ceremonial-grade Matcha, whey protein and almond milk
        R 79,00
    • Shots

      • Turmeric Tonic

        pineapple, carrot, turmeric, ginger, lemon
        R 23,00
      • Ginger Ninja Shot

        Ginger, lemon, cayenne pepper and honey
        R 29,00
      • Ginger Shot

        R 23,00
      • New: Gut Healer Shot

        Sold out
         • 
        R 17,00
    • Hot Drinks

      • Espresso

        Organic coffee
        R 22,00
      • Americano

        Organic coffee
        R 30,00
      • Cappuccino

        Organic coffee
        R 33,00
      • Flat White

        Organic coffee
        Sold out
         • 
        R 35,00
      • Latte

        Organic coffee
        R 35,00
      • Tea

        Ceylon, rooibos and green tea
        R 22,00
      • Tumeric Latte

        House blend of turmeric , ginger, cinnamon, honey and almond milk
        R 45,00
      • Chai Latte

        House blend of cinnamon, ginger, cardamom, nutmeg, cloves, honey and almond milk
        Sold out
         • 
        R 45,00
      • Chocolate Lava

        Vegan chocolate, almond milk, cinnamon, dates and himalayan salt. Topped with coconut cream
        Sold out
         • 
        R 56,00
      • Matcha Latte

        Organic ceremonial-grade matcha, choice of almond milk or soy
        R 48,00
      • Honest Hot Chocolate

        Sold out
         • 
        R 46,00
      • Hot Lozenger

        Apple juice, lemon, ginger, honey and filtered water
        R 41,00
    • Snacks

      • Gluten-free cacao muffin

        Sold out
         • 
        R 25,00
      • Still Water 500ml

        R 22,00
      • Sparkling Water 500ml

        R 22,00
      • Still Water 750ml

        Sportscap lid
        R 29,00
      • Protein Bar

        R 45,00
      • Protein Ball Cacao Nut

        Sold out
         • 
        R 23,00
      • Fun Bar

        Sold out
         • 
        R 25,00
      • Oscar Bar Mylk 15g

        Sold out
         • 
        R 14,00
      • Free Range Beef Biltong (40g)

        R 45,00
      • Free Range Beef Droëwors

        R 43,00
    • Farmacy

      • Organic Chia Seeds

        gluten free & rich in omega 3's, fibre & antioxidants.
        R 6,00
      • Organic Hemp Seeds

        omega 3 & 6 ratio, contains all amino acids
        R 14,00
      • Collagen

        improves and strengthens skin, nails & hair. Helps with tissue repair & aids digestive health
        R 25,00
      • Whey Protein

        22g protien, 1.9 carbohydrates, 1.2g fat. Free from sugar & artificial sweetners
        R 29,00
      • Probiotic 5ml

        Contains 14 strains and multiple classes of beneficial live bacteria fermented at body temperature. As a result, and unlike pure-culture (freeze-dried) probiotics, Rawbiotics create a comprehensive probiotic that better survives stomach acid Improves the body’s ability to digest food, use nutrition, and stay healthy Restores natural bacteria needed for optimum health
        R 12,00
    If you have any food allergies or special dietary requirements, please notify the restaurant directly before ordering.