Nourish'd, Observatory
Opens on Wednesday

Nourish'd, Observatory

$$ • Healthy
4.7
(150)
  •  
View delivery time and booking fee.

Location and hours

186 Lower Main Rd, Observatory, Cape Town, Western Cape 7925
Every day
09:00 - 15:45

186 Lower Main Rd, Observatory, Cape Town, Western Cape 7925 • More info


  • Juice

    • Happy Hippy Juice

      Happy Hippy: Kale, Spinach, Celery, Cucumber, Lemon, Ginger. (A zero-sugar green blend that packs a serious punch.) An extra green juice a day keeps the doctor away! Add the Happy Hippy bring an extra dose of chlorophyll, iron and other incredible antioxidants and minerals to your cleanse program. Particularly good if you're looking to deeply detoxify and provide concentrated nutrition during your cleanse.
      R 68,00
    • Feelin' Da Beet of My Heart

      Ingredients: Beetroot, Apple, Carrot, Cucumber, Ginger, Mint, Lemon. This booster is a wonderful addition for athletes or those suffering from high blood pressure as it assists in heart-health and provides an abundance of plant-based energy.
      R 64,00
    • Glow & flow

      Ingredients: Orange, Apple, Ginger, Basil, Chilli, Cayenne Pepper.
      R 64,00
    • Green Goddess

      Ingredients: Cucumber, Apple, Ginger Mint. A deeply hydrating and delicious juice which refreshes and gently detoxifies. A sweeter option for those who struggle with dark-leafy-greens.
      R 64,00
    • Black Buchu

      African Buchu Water, Buchu Leaves, Activated Charcoal, Lemon and Ginger
      R 68,00
    • Rose Glow

      Hydrating coconut water infused with chia seeds and lemon
      Sold out
       • 
      R 55,00
    • Almond Mylk

      Almonds, cinnamon, dates, vanilla extract, hint of Himalayan salt
      R 70,00
    • Cacao Mylk

      Nourish'd homemade almond mylk, organic raw cacao, cinnamon, dates, vanilla extract, hint of Himalayan Salt
      R 73,00
    • SUNRISE SALUTATION

      (Antioxidant and Immune boosting - cold and fluu fighting) Orange, carrot, lemon, echinacea
      R 68,00
    • FRESHLY SQUEEZED ORANGE (330ml)

      (Immunity, Heart health, Antioxidant, Inflammation) Pure orange juice
      R 62,00
    • MO0N MYLK (330ml)

      Homemade almond mylk, Ashwagandha, Beetroot powder, Cardamon, R0se water, R0se petals, Coconut sugar
      R 73,00
    • Golden Mylk

      Homemade almond mylk, coconut mylk, turmeric, black pepper, ginger, nutmeg, cinnamon, coconut sugar
      R 73,00
    • KOMBUCHA CHA CHA

      Homemade kombucha with probiotics Ask waiter for flavours
      R 61,00
  • Shots

    • Hot Shot

      Activated Charcoal has been used for centuries as a treatment for poisonings of all kinds. This ancient medicine is particularly good at drawing toxins out of the gut, and kidneys, naturally filtering bacteria, viruses, chemicals and fungal infections. Particularly good if you're suffering from an infection of harmful bacteria in the gut, or are prone to excess gas during periods of fasting.
      R 43,00
    • The Ultimate

      Garlic, ginger, apple cider vinegar, lemon – This combination of immune-boosting garlic, lung-healing ginger and alkalizing lemon and apple cider vinegar are a powerful combo in a super small package.
      R 43,00
      Vegan
    • GUT RESTORE

      Probiotics, raw apple cider vinegar, spirulina, aloe vera, ginger, lemon (A blend to balance your gut bacteria for optimal gut health)
      R 39,00
    • NEW- JAMU ASEM

      *NEW* Turmeric, tamarind, ginger, lemon, black pepper, coconut sugar. (A Balinese herbal blend that is a great anti-inflammatory and anti-bacterial)
      R 39,00
    • ALOE VERA

      100% pure aloe vera plant extract (Stimulates digestion, speeds healing, detoxifies, increases hydration, soothes the skin and relieves heartburn.
      R 39,00
  • Smoothie

    • Naughty Nutter Smoothie

      Naughty Nutter (Almond butter, frozen banana, organic raw cacao paste and powder, cinnamon and cacao nibs): A delicious and decadent nutty cacao smoothie that's more like a dessert.
      R 91,00
    • Blady Blazin Berries Smoothie

      Bladdy Blazin' Berries (Blueberries, strawberries, frozen banana, dates and chia seeds): A VERY berry smoothie that's thick, creamy and packed with anti-oxidants.
      R 91,00
    • Boobalicious Smoothie

      Boobaliscious (Peanut butter, frozen banana, cinnamon, chia seeds, hemp seeds and coconut): A rich peanut-butter smoothie with added hemp seed protein.
      R 91,00
    • Calming Canna Crisp Smoothie

      10mg pure Canna oil, frozen banana, dates, avocado, cacao paste, cacao nibs, mint.
      R 113,00
    • Gone Green Smoothie

      Avocado, spinach, frozen banana, hemp seeds, fresh ginger, goji berries, coconut and homemade almond mylk
      R 91,00
    • Makin' Me Cacao Smoothie

      Cacao powder, cacao nibs, frozen banana, chia seeds, cinnamon, coconut and homemade almond mylk
      R 91,00
    • GINGERBREAD WOMXN SMOOTHIE 250ml (HOT)

      Sweet potato (steamed), banana, almond butter, ginger, cinnamon, dates, homemade almond mylk.
      R 61,00
    • CITRUS CACAO LOVE smoothy (WARM or COLD)

      Banana, oats, orange zest, cacao powder, dates, maca, chia seeds, almond butter, homemade almond mylk (Taste like a zesty warm hug)
      R 61,00
  • Smoothie Bowl

    • Naughty Nutter Smoothie Bowl

      Naughty Nutter (Almond butter, frozen banana, organic raw cacao paste and powder, cinnamon and cacao nibs): A delicious and decadent nutty cacao smoothie that's more like a dessert.
      R 105,00
    • Blady Blazin Berries Smoothie Bowl

      Bladdy Blazin' Berries (Blueberries, strawberries, frozen banana, dates and chia seeds): A VERY berry smoothie that's thick, creamy and packed with anti-oxidants.
      R 105,00
    • Boobalicious Smoothie Bowl

      Boobaliscious (Peanut butter, frozen banana, cinnamon, chia seeds, hemp seeds and coconut): A rich peanut-butter smoothie with added hemp seed protein.
      R 105,00
    • Calming Canna Crisp Smoothie Bowl

      Frozen banana, dates, avocado, cacao paste, 10mg Canna oil, mint, topped with buckwheat crunch, Tasha’s homemade GF-Granola, frozen blueberries, cacao nibs & choc chip cookie crumbs.
      R 140,00
    • Gone Green Smoothie Bowl

      Avocado, kale, frozen banana, hemp seeds, fresh ginger, dates, homemade almond mylk, topped with goji berries, banana, coconut flakes, strawberries & Tasha’s Homemade GF-Granola
      R 105,00
    • Makin' Me Cacao Smoothie Bowl

      Organic cacao powder, cacao nibs, frozen banana, chia seeds, cinnamon, homemade almond mylk, topped with banana, strawberries, cacaa nibs, chia seeds, coconut flakes & Tasha’s Homemade GF-Granola.
      R 105,00
    • CITRUS CACAO LOVE Smoothy BWL ( COLD)

      Banana, oats, orange zest, cacao powder, dates, maca, chia seeds, almond butter, homemade almond mylk (Taste like a zesty warm hug) As above, topped with buckwheat crunchies, banana slices, dehydrated oranges, cacao nibs and toasted coconut flakes.
      R 105,00
  • Breakfast

    • Tasha's Homemade Granola Bowl

      Homemade roasted gluten free granola with our homemade almond mylk, layered with seasonal fruit, pumpkin seeds and goji berries. Add Coconut Yoghurt at an additional cost
      R 85,00
    • Warm Oats

      Gluten-free rolled oats cooked in our homemade almond mylk, topped with a little sprinkle of coconut flakes, Tasha’s Homemade GF Granola, coconut oil, fried banana.
      R 80,00
    • APPLE CRUMBLE OATIES

      *NEW* Gluten free oats cooked with apples, grated baby marrow, raisins, dates, cinnamon, almond mylk, topped with our almond pulp and walnut crumble, coconut oil caramelised apples and a dust of cinnamon
      R 86,00
    • DOUBLE DECADENT CHOCOLATE FLAPJACKS

      *NEW* Gluten free chocolate sweet potato flapjacks dripped with our vegan chocolate sauce, topped with strawberries marinated with black pepper, brownie crumble and cacao nibs. Served with more chocolate sauce on the side for your pleasure perusal
      R 105,00
  • Toasts

    • Smooshy Avo Toast

      Shmooshy avo with wild rocket, ground black pepper, Oryx Desert Salt and lemon to drizzle
      R 86,00
    • Basil Pesto Toast

      Basil pesto, sliced cherry tomatoes, hemp seeds.
      R 76,00
    • Banana Toast

      Sliced banana, almond butter, honey and dusted with cinnamon. Swap almond butter for Homemade Nutella for an additional charge +10
      R 73,00
  • Sandwich

    • Moon Sandwich

      Shmooshy avo, basil pesto, sundried tomatoes, fresh wild rocket
      R 102,00
    • Star Sandwich

      Shmooshy avo, homemade cashew nut cream cheese, fresh tomatoes, wild rocket
      R 102,00
    • NOURISH’D B.L.T SANDWICH

      Smoky tempeh “Bacon”, a thick layer of our homemade cashew nut cream cheese, creamy avocado aioli, crisp crunchy lettuce, juicy slices of tomato, thinly sliced red onion.
      R 118,00
    • HARMONY Sandwich

      Shaved raw carrots and zucchini, homemade beetroot hummus, homemade turmeric hummus, gherkins, sliced tomatoes, thinly sliced red onions, rocket and crunchy lettuce, dusted with salt and pepper to taste
      R 93,00
  • Fill Me Ups

    • Enjoy The Lentil Things Burger

      Toasted wheat bun topped with our homemade vegan cashew nut cream cheese, lentil and beetroot patty, avocado and caramelized red onions, fresh tomatoes and crispy kale, served with sweet potato fries, vegan aioli and tomato relish.
      R 129,00
    • I, Falafel In Love With Your Wrap

      Four crispy falafels on a bed of homemade beetroot hummus, avocado slices, balsamic slow-roasted cherry tomatoes, spicy Mexican black beans, coconut oil sautéed kale and crunchy red cabbage. Drizzed with a chili-mint dressing all wrapped up in a warm wrap (wheat or Gluten free).
      R 110,00
    • JACK M3 OFF BURGER

      Smokey barbeque sauce pulled young jackfruit spread with a thick layer of our homemade cashew nut cream cheese, gherkins, crunchy tahini coleslaw, thinly sliced red onions, and wild rocket. Served with a toasty wheat or GF bun, sweet potato fries, vegan aioli and ‘tomato sauce’ relish
      R 134,00
    • CAULI ME BURRITO

      *NEW* Roasted crispy “taco” spiced cauliflower, avocado, Chili sin carne (meatless “mince”), cooked brown rice, homemade cashew nut cream cheese, crunchy red & white cabbage, tangy tomato salsa, toasted to perfection. Additional side salad +5 Swap to Gluten-Free wrap +16
      R 118,00
    • AYURVEDIC KITCHARI

      *NEW* A warming and nourishing brown rice, carrot, baby marrow, moong dhal porridge with coconut mylk and dosha balancing spices. Topped with a crispy red onion tadka (tampered with coconut oil) and coriander leaves. Extra Poppadum +5
      R 87,00
    • SEXI MEXI BOWL

      *NEW* Chilli “sin” carne (meatless lentil chilli), guacamole, homemade cashew nut sour cream, pico de gallo (tomato & onion salsa), cinnamon roasted sweet potato, crunchy red cabbage, cooked brown rice, coriander, corn and diced red pepper drizzled with extra v olive oil and a wedge of lemon
      R 118,00
    • SOUP OF THE DAY

      Please call and find out what thee soup of the day is
      R 74,00
  • Rainbow Bowls

    • Moonshine Bowl

      Avocado, falafel balls, turmeric hummus, kimchi (salted and fermented vegetables), spiral carrots and zucchini, rocket, kale, micro greens, raw almonds, olive oil drizzle and toasted mixed seeds (sunflower, pumkin, white sesame, linseeds) and a wedge of lemon to drizzle. Served with homemade green goddess dressing.
      R 114,00
  • Dessert

    • Millionaire Shortbread

      R 47,00
    • Banana Quinoa Muffin

      R 47,00
    • Cacao Beetroot Muffin

      R 47,00
    • Omega Seed Muffin

      R 47,00
    • Ferrero Rocher

      Ferrero Rocher themed Date ball
      R 33,00
    • Chocolate Chip Cookie

      R 36,00
    • Snicker Bar

      R 43,00
    • Twix

      R 43,00
    • Cacao Date Balls

      R 27,00
    • Matcha Lemon Balls

      R 33,00
    • Vegan Brownie

      R 47,00
  • Extras

    • Extra Coconut Yogurt

      R 22,00
    • Extra Falafel with Turmeric Hummus

      R 37,00
    • SWEET POTATO FRIES

      R 37,00
    • FALAFEL BALLS + TURMERIC HUMMUS

      3 falafel balls with our homemade turmeric hummus
      R 37,00
    • TAHINI SLAW

      Thinly sliced cabbage with a tahini dressing
      R 37,00
    • SPIRALIZED ZUCCHINI & CARROT SIDE SALAD

      Spiralized zucchini and carrots tossed in our Green Goddess salad dressing
      R 37,00
    • TASHA’S BOWL

      2 Falafels, Kimchi , Avo with our Green Goddess salad dressing
      R 56,00
  • Frozen Food

    • Frozen Soup Combo

      Ayurvedic Spinach and Broccolli Soup, Fragrant Thai Pumpkin Soup and Roasted Cauliflower and Garlic Soup. All sold frozen.
      R 220,00
    • Frozen Meal Combo

      Luvin' a - Laksa pack with uncooked noodles, Mediterranean Chickpea Vegetable Stew and Sri Lankan Moong Dhal Bowl
      R 307,00
    • Frozen Thai Pumpkin Soup

      R 74,00
If you have any food allergies or special dietary requirements, please notify the restaurant directly before ordering.