Pantry Foods

$$ • Kosher • Breakfast and Brunch • Sandwiches
Opens on Monday
  • Most Popular

  • Appetizers

  • Paninis

  • Signature Sandwiches

  • Mains

  • Salads

  • Drinks

  • Desserts

  • All Day Breakfast

  • Soup

  • Combo Meals

  • Seasonal Specials

Most Popular

Grilled Pear Salad
Mixed greens, grilled pear, walnut brittle, goat cheese, and honey mustard vinaigrette.
CA$ 13.00
Salmon Nicoise Salad
Mixed greens, olives, tomato, cucumber, green bean, hard-boiled egg, salmon, and red wine vinaigrette.
CA$ 16.00
Harvest Twist Salad
Mixed greens, sweet potato, grilled pepper, feta, toasted pumpkin seeds, and balsamic vinaigrette.
CA$ 14.00
Grilled Salmon
Seasoned grilled salmon and a side green salad, rice or quinoa, and with our house dressing.
CA$ 18.50
Wasabi Tuna
Wasabi mayo, tuna, tomato, and greens. Served on multigrain ciabatta bread with a side house salad.
CA$ 14.00

Appetizers

Spring Rolls
4 Pieces filled with cabbage and vegetables, served with a sesame soy plum sauce.
CA$ 7.00
Salmon Dumplings
4 Pieces of fresh salmon seasoned with herbs and wrapped in a thin dough served with a sesame plum dipping sauce.
CA$ 8.00
Ubos na
Potato Perogies
4 Pieces of pillows of fried dough filled with potatoes served with sour cream.
CA$ 7.00
Gravlax Board
Thinly sliced house-made cured fish garnished with capers, served with toasts.
CA$ 9.00

Paninis

The Veg
Grilled zucchini and peppers, tomato-basil, jack cheese, pesto, and greens. Served on multigrain ciabatta bread with a side house salad.
CA$ 14.00
Wasabi Tuna
Wasabi mayo, tuna, tomato, and greens. Served on multigrain ciabatta bread with a side house salad.
CA$ 14.00
Caprese
Pesto, fresh mozzarella, balsamic spritz, tomato, and greens. Served on multigrain ciabatta bread with a side house salad.
CA$ 15.00
BBQ Tofu
BBQ tofu, bbq vinaigrette, greens, tomato, and crispy onions. Served on multigrain ciabatta bread with a side house salad.
CA$ 14.00
Mediterranean
Black olive tapenade, grilled eggplant, oven dried tomatoes, goat cheese, and greens. Served on multigrain ciabatta bread with a side house salad.
CA$ 14.00

Signature Sandwiches

Portobello Burger
Grilled portobello mushroom, swiss cheese, dijon mayo, tomato, and greens. Served on a whole wheat burger bun with a side house salad.
CA$ 14.00
Crab Cake Burger
Homemade mock crab patty, spicy mayo, tomato, and greens. Served on a whole wheat burger bun with a side house salad.
CA$ 15.50
Fresh Salmon Burger
Homemade salmon patty, lime chili mayo, tomato, and greens. Served on a whole wheat burger bun with a side house salad.
CA$ 15.50
Ubos na

Mains

Grilled Salmon
Seasoned grilled salmon and a side green salad served with rice or quinoa and our house dressing.
CA$ 18.50
Penne with Pesto
CA$ 14.00
Penne with Rose
CA$ 14.00
Mac and Cheese
Classic macaroni with a cheddar and cream sauce.
CA$ 13.00
Shakshuka
3 eggs poached in spicy tomato sauce served with toast.
CA$ 14.00
Green Eggs by Sam
Green shakshuka: 3 eggs poached in a green tomatillo and jalapeño sauce served with toast.
CA$ 14.00
Pears and Blue Pizza
Grilled flatbread with garlic butter, blue cheese, walnut brittle, and cheddar cheese.
CA$ 14.00
Classic Tuna Melt
Grilled flatbread, mustard, tuna, and cheddar cheese.
CA$ 13.00
Italian Tuna Melt
Grilled flatbread, pesto, tuna, fresh and grated mozarella, and oven dried tomato.
CA$ 13.00
Grilled Margherita Pizza
Grilled white pizza with house made tomato sauce and mozzarella cheese.
CA$ 12.00

Salads

Tofu Steak Salad 2.0
Mixed greens, grilled tofu, portobello mushroom, avocado, cherry tomato, crispy onions, and bbq vinaigrette.
CA$ 13.00
Grilled Pear Salad
Mixed greens, grilled pear, walnut brittle, goat cheese, and honey mustard vinaigrette.
CA$ 13.00
Harvest Twist Salad
Mixed greens, sweet potato, grilled pepper, feta, toasted pumpkin seeds, and balsamic vinaigrette.
CA$ 14.00
Pantry Chop Chop
Choice of crab or tofu, corn, cherry tomato, avocado, lettuce, cucumber, chickpea, cheddar cheese, and crispy tortilla strips with southwest chili.
CA$ 16.00
Salmon Nicoise Salad
Mixed greens, olives, tomato, cucumber, green bean, hard-boiled egg, salmon, and red wine vinaigrette.
CA$ 16.00
Green Thumb Salad
Mixed greens, shredded carrot, broccoli, peas, dried cranberries, chia seeds, and hemp hearts. Comes with your choice of dressing.
CA$ 15.00
Off the Grill Salad
Mixed greens, cedar plank grilled salmon (served room temp), grilled seasonal vegetables, and lemon tahini dressing.
CA$ 18.00

Drinks

Orange Juice (355ml)
Orange Juice
CA$ 2.50
Apple Juice (355 ml)
apple juice
CA$ 2.50
Spring Water
500 ml
CA$ 1.50
Coke
Can 355ml
CA$ 1.75
Coke Zero
Can 355 ml
CA$ 1.75
Diet Coke
Can 355ml
CA$ 1.75
Nestea
CA$ 1.75
Perrier Slim Can
CA$ 1.75
Gingerale
Can 355ml
CA$ 1.75

Desserts

The Good Grain Sea Salt Spelt Chocolate Chip Cooki...
2 cookie pack
CA$ 3.50
Ubos na
Gluten Free Brownie
gluten free brownie (80 grams)
CA$ 4.50
Date Chia Energy Square
CA$ 6.00
Chocolate Chip Cookie
CA$ 1.25
Salted Caramel
Individually wrapped house-made salted caramels. Dairy.
CA$ 0.95
Ubos na
Muffin of the Day
May contain dairy or nuts
CA$ 3.00

All Day Breakfast

Yogurt Parfait
Homemade yogurt served with granola and fresh berries. (Contains nuts)
CA$ 7.50
Ubos na
Muffin of the Day
May contain nuts or dairy
CA$ 3.00

Soup

Potluck Soup
Vegetarian soup of the day. 12oz portion.
CA$ 6.50
Roasted Butternut Squash Soup
12 oz portion
CA$ 6.50
Ubos na

Combo Meals

Salad Combo
Soup of the Day, Choice of Green Salad, Choice of Soft Drink
CA$ 22.00
Sandwich Combo
Soup of the Day, Choice of Sandwich, Side Salad, Choice of Soft Drink
CA$ 21.00

Seasonal Specials

West Coast Tuna Melt
Pesto, tuna, salsa, cheese, avocado, “crab”, tortilla chips on a grilled flatbread
CA$ 16.50
Avo Sandwich
Olive tapenade, avocado, fresh tomato, feta, greens, on multigrain ciabatta. Comes with side salad
CA$ 16.00
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