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    Muscle Maker Grill
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    Muscle Maker Grill

    4.7
    (31)
      •  
    View delivery time and booking fee.

    Location and hours

    4301 S Meridian, Suite E, Puyallup, WA 98373
    Every Day
    11:00 AM - 02:30 PM

    4301 S Meridian, Suite E, Puyallup, WA 98373 • More info


    • Lite Sandwiches

      • Grilled Chicken

        Chicken, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions with zero carb signature sauce. Served on a whole wheat bun.
        $11.99
      • Grass Fed Burger

        Grass fed beef burger, turkey bacon, reduced fat cheddar, romaine, tomatoes, and red onions with zero carb signature sauce. Served on a whole wheat bun.
        $11.99
    • Healthy Wraps

      • MMG Signature Wrap

        Chicken, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions, and zero carb signature sauce in a jalapeno wrap.
        $11.49
      • Rocky Wrap

        Chicken, turkey meatballs, part skim mozzarella, and fat free marinara in a garlic herb wrap.
        $11.49
      • Santa Fe Wrap

        Chicken, turkey bacon, red beans and brown rice, reduced fat cheddar, and zero carb signature sauce in a jalapeno wrap.
        $11.49
      • Veggie Wrap

        Vegetarian. With sauteed green peppers, onions, mushrooms, red beans, brown rice, and reduced fat cheddar in a garlic herb wrap.
        $11.49
      • BBQ Chicken Wrap

        Chicken, reduced fat cheddar, brown rice, and fat free bbq sauce in a whole wheat wrap.
        $11.49
      • Turkey Burger Wrap

        Lean ground turkey, turkey bacon and reduced fat cheddar, and fat free secret sauce in a whole wheat wrap.
        $11.49
      • Tex Mex Fajita Wrap

        Chicken, sauteed green peppers, onions, reduced fat cheddar, fat free sour cream, and salsa in a jalapeno wrap.
        $11.49
      • Chicken Caesar Wrap

        Chicken, power blend of romaine, spinach and baby kale, zero carb caesar dressing, and parmesan in a spinach wrap.
        $11.49
    • Skinny Flatbreads

      • MMG Margherita

        Vegetarian. Red ripe tomatoes with part skim mozzarella, basil, and parmesan.
        $11.99
      • Classic White

        Vegetarian. Part skim mozzarella, parmesan, spinach, and roasted garlic.
        $11.99
      • BBQ Chicken

        Chicken, fat free bbq sauce, reduced fat cheddar, and red onion.
        $11.99
      • The Works

        Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms, and fat free marinara.
        $11.99
    • Fit Bowls

      • Arizona

        Gluten free. Chicken, turkey bacon, tomatoes, scallions, and zero carb signature sauce over brown rice.
        $11.49
      • Godfather

        Gluten free and low carbs. Chicken, portabella mushrooms, roasted red peppers, part skim mozzarella, and fat free balsamic vinaigrette over steamed broccoli.
        $11.49
      • Santa Ana

        Gluten free. Chicken, turkey bacon, reduced fat cheddar, zero carb signature sauce over red beans, and brown rice.
        $11.49
      • El Mexicana

        Gluten free. Chicken, sauteed green peppers, onions, reduced fat cheddar, salsa, tomatoes, scallions over red beans, and brown rice.
        $11.49
      • Teriyaki Stir Fry

        Chicken portabella mushrooms, sautéed green peppers and onions, carrots, sesame seeds, and teriyaki sauce over brown rice.
        $11.49
      • Grilled Chicken Entree

        Chicken, steamed broccoli, and brown rice.
        $11.49
      • Turkey Chili Bowl

        Gluten free. Lean ground turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions over brown rice.
        $11.49
      • Cajun Chicken and Penne

        Cajun chicken, tomatoes, scallions and a red wine sauce over whole wheat pasta.
        $11.49
      • Sesame Chicken Teriyaki Penne

        Chicken, sesame seeds, and teriyaki sauce. served over whole wheat pasta.
        $11.49
      • Vodka and Penne With Chicken

        Chicken, reduced fat vodka sauce, and parmesan over whole wheat pasta.
        $11.49
    • More Fit Faves

      • Boneless Chicken Bites

        Premium hand cut chicken breast, lightly breaded in whole wheat flour sauteed to perfection, and then tossed in one of signature sauces. Served with a side of fat free sour cream.
        Sold out
         • 
        $6.49
    • Fresh Greens

      • Chicken Caesar Salad

        Gluten free. Chicken, parmesan cheese, zero carb caesar dressing on a power blend of romaine, spinach, and baby kale.
        $10.99
      • Lean Turkey Taco Salad

        Gluten free. Lean ground turkey chili, red beans, reduced fat cheddar, salsa, tomatoes, scallions and fat free sour cream on a power blend of romaine, spinach, and baby kale.
        $10.99
      • Kale and Quinoa Salad

        Chicken, quinoa, roasted red peppers, avocado, asian sesame ginger dressing on a power blend of romaine, spinach, and baby kale.
        $10.99
      • Mardi Gras Salad

        Gluten free. Cajun seasoned chicken with turkey bacon, tomatoes, red onions, low carb salsetta dressing on a power blend of romaine, spinach, and baby kale.
        $10.99
      • Italiano Salad

        Gluten free. Chicken, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette on a power blend of romaine, spinach, and baby kale.
        $10.99
      • Asian Sesame Ginger Salad

        Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and asian sesame ginger dressing on a power blend of romaine, spinach, and baby kale.
        $10.49
      • Cheeseburger Salad

        Grass fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and caesar dressing on a power blend of romaine, spinach, and baby kale.
        $10.99
    • Lower Carb Sides

      • Baby Kale

        $2.99
      • Quinoa

        $2.99
      • Cucumber Salad

        $2.99
      • Savory Spinach

        $2.99
      • Steamed Broccoli

        $2.99
      • Caesar Salad

        $2.99
      • Vegetable Medley

        $2.99
      • Edamame

        $2.99
    • Power Sides

      • Brown Rice

        $2.99
      • Western Potatoes

        Diced baked potatoes, pepper, onion sizzle, and cajun.
        $2.99
      • Red Beans and Brown Rice

        $2.99
      • Pasta Salad

        $2.99
    • Upgraded Sides

      • Turkey Meatballs

        $3.75
      • Turkey Chili

        $3.75
      • Grilled Chicken

        $4.49
      • Avocado

        $3.75
      • Shrimp

        $4.99
      • Grass Fed Steak

        $5.49
      • Sweet Potato Fries

        $3.75
      • Cauliflower Rice

        $3.75
    • Smoothies and Shakes

      • Fruit Smoothies

        Please let us know what flavor of smoothie: Strawberry, Mango, Straw-Banana, Four berry, Apple carrot, Pineapple in comment section. Thank you
        $4.99
      • Organic Smoothies

        $5.99
      • Protein Shakes

        $4.99