4.7
700+ Ratings
Tropical Smoothie Cafe - Holland Plaza
4.7 x (700+) • 2520.5 mi • Juice and Smoothies • Healthy • Fast Food • Bowls • Drinks • Fruit • Family Friendly • $ • Info
4312 Holland Road
Tropical Smoothie Cafe - Holland Plaza in Virginia Beach specializes in healthy, refreshing menu options perfect for a midday boost. The cafe offers a variety of smoothies, wraps, and bowls with popular items i... More
Tropical Smoothie Cafe - Holland Plaza in Virginia Beach specializes in healthy, refreshing menu options perfect for a midday boost. The cafe offers a variety of smoothies, wraps, and bowls with popular items including the Chia Banana Boost®, Acai Bowl, Bahama Mama™, and Chicken Bacon Ranch. Frequently ordered together are the Kiwi Quencher® and Chipotle Chicken Club. Their menu also features wholesome sides such as maple-kissed sweet potatoes and kale & apple slaw, alongside heartier choices like various 'dillas and sandwiches. For those with a sweet tooth, the cafe provides treats like chocolate chip cookies and snickerdoodle cookies. Less
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Rating and reviews
""FRESH ingredients! and excellent taste! Unlike others that advertise ""smoothies"" these are the real deal, and they actually fill the cup up to the top (amazing....)""
• Mickey M. • 03/07/24
"That AÇAÍ BOWL!!!!!!! Game changer second time getting this!! I love it with extra peanut butter on top!!!! I love this sooooooo much."
• Courtnee G. • 12/29/23
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Sunday
10:00 AM - 8:00 PM
Monday - Friday
7:00 AM - 9:00 PM
Saturday
8:00 AM - 9:00 PM
Featured items
BOWLS
- ACAI BOWL$11.89 • 100% (9) • 540 Cal.acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey
- CHIA OATMEAL PUDDING$10.39 • 740 Cal.a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
- GREEN DREAM YOGURT$9.59 • 660 Cal.Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
- MIXED BERRY GREEK YOGURT$9.59 • 560 Cal.Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey
BREAKFAST
- SPINACH FETA & PESTO WRAP$5.99 • 440 Cal.eggs, spinach, feta, mozzarella, roasted red peppers & pesto
- SAUSAGE EGG & CHEESE ‘DILLA$6.59 • 630 Cal.sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
- CALI BREAKFAST FLATBREAD$6.59 • 560 - 660 Cal.grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
- ALL AMERICAN WRAP$4.79 • 410 - 540 Cal.bacon or sausage, eggs, cheddar & mozzarellaPopular
- PEANUT BUTTER BANANA CRUNCH FLATBREAD$6.49 • 640 Cal.peanut butter, banana, granola & honeyPopular
- SOUTHWEST WRAP$4.79 • 590 - 710 Cal.grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
SUPER VEGGIE SMOOTHIES
TROPICAL TREATS SMOOTHIES
- BAHAMA MAMA™$8.69 • 93% (15) • 510 Cal.strawberries, pineapple, coconut & white chocolate
- PEANUT BUTTER CUP™$8.69 • 100% (8) • 700 Cal.peanut butter, banana & chocolate
- MOCHA MADNESS™$8.69 • 620 Cal.chocolate, coffee, cappuccino & non-fat yogurt
- BEACH BUM™$8.69 • 75% (12) • 550 Cal.strawberries, banana & chocolate
BALANCED FUSION SMOOTHIES
FRUIT BLEND SMOOTHIES
FLATBREADS
Includes choice of fruit, chips or kale & apple slawWRAPS
Includes choice of fruit, chips or kale & apple slawSANDWICHES
Includes choice of fruit, chips or kale & apple slaw'DILLAS
Includes choice of fruit, chips or kale & apple slawSALADS
Includes choice of fruit, chips or kale & apple slawKIDS
Includes choice of fruit, chips or kale & apple slawSIDES
SWEETS
BOTTLED BEVERAGES
- Rating and reviews
4.7
•700+ Ratings •
14 Reviews
Jean C.• 05/11/24I love this place
Edward G.• 03/11/24Yum
Mickey M.• 03/07/24"FRESH ingredients! and excellent taste! Unlike others that advertise ""smoothies"" these are the real deal, and they actually fill the cup up to the top (amazing....)"
Craig P.• 01/30/24great
Tommie B.• 01/21/24good
Courtnee G.• 12/29/23That AÇAÍ BOWL!!!!!!! Game changer second time getting this!! I love it with extra peanut butter on top!!!! I love this sooooooo much.
Lottie S.• 12/16/23Smoothies are delicious
Tanya J.• 10/24/23Delicious and satisfying .
Mickey M.• 10/18/23Fresh and natural ingredients, rather than flavored mixes.
Craig P.• 08/11/23awesome
Annmarie R.• 07/25/23Delicious
Craig P.• 07/19/23na
Giordana B.• 07/14/23The Smoothies are always great!
John B.• 02/06/22Awesome as usual. But honestly on my chicken Caesar wrap I’d like to add rice
Can I order Tropical Smoothie Cafe - Holland Plaza delivery in Virginia Beach with Uber Eats?
Yes. Tropical Smoothie Cafe - Holland Plaza delivery is available on Uber Eats in Virginia Beach.
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How do I order Tropical Smoothie Cafe - Holland Plaza delivery online in Virginia Beach?
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Where can I find Tropical Smoothie Cafe - Holland Plaza online menu prices?
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How do I get free delivery on my Tropical Smoothie Cafe - Holland Plaza order?
To save money on the delivery, consider getting an Uber One membership, if available in your area, as one of its perks is a $0 Delivery Fee on select orders.
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What’s the best thing to order for Tropical Smoothie Cafe - Holland Plaza delivery in Virginia Beach?
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Where can I find more Tropical Smoothie Cafe locations nearby?
Visit our page that lists all of the Tropical Smoothie Cafe stores in Virginia Beach.
Frequently asked questions
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request. Please contact the restaurant.
