4.5
390+ Ratings
Tropical Smoothie Cafe - East 21st Street
4.5 x (390+) • 1463.9 mi • Juice and Smoothies • Healthy • Fast Food • Bowls • Drinks • Fruit • Family Friendly • $ • Info
4925 East 21st Street
Tropical Smoothie Cafe on East 21st Street in Tulsa offers a varied menu centered around health-conscious options. Guests can enjoy a range of smoothies, including the popular Detox Island Green® and Bahama Mam... More
Tropical Smoothie Cafe on East 21st Street in Tulsa offers a varied menu centered around health-conscious options. Guests can enjoy a range of smoothies, including the popular Detox Island Green® and Bahama Mama™, as well as hearty wraps like the Spinach Feta & Pesto Wrap. The cafe also serves a selection of bowls, breakfast items, and flatbreads, catering to those looking for nutritious meals. Rated at approximately 4.2, this cafe is a favored choice for midday refreshments and meals, with the Chicken Bacon Ranch flatbread also being a standout option among patrons. Less
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Rating and reviews
"One of the first places I ate when I moved to Tulsa years ago and I have enjoyed my meal every time I have ordered or been there. That says it all"
• ALISON L. • 02/09/22
"The smoothies are great, especially with the option to remove the sweetener (turbinado)."
• Don M. • 03/10/23
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Sunday
9:00 AM - 9:00 PM
Monday - Friday
7:00 AM - 9:00 PM
Saturday
8:00 AM - 9:00 PM
Featured items
BOWLS
- ACAI BOWL$12.89 • 540 Cal.acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honeyPopular
- CHIA OATMEAL PUDDING$11.29 • 740 Cal.a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
- GREEN DREAM YOGURT$10.39 • 660 Cal.Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
- MIXED BERRY GREEK YOGURT$10.39 • 560 Cal.Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey
BREAKFAST
- SOUTHWEST WRAP$5.29 • 100% (4) • 590 - 710 Cal.grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
- SPINACH FETA & PESTO WRAP$6.49 • 440 Cal.eggs, spinach, feta, mozzarella, roasted red peppers & pesto
- SAUSAGE EGG & CHEESE ‘DILLA$7.09 • 630 Cal.sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsaPopular
- CALI BREAKFAST FLATBREAD$7.09 • 560 - 660 Cal.grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
- ALL AMERICAN WRAP$5.29 • 410 - 540 Cal.bacon or sausage, eggs, cheddar & mozzarella
- PEANUT BUTTER BANANA CRUNCH FLATBREAD$6.99 • 640 Cal.peanut butter, banana, granola & honeyPopular
SUPER VEGGIE SMOOTHIES
TROPICAL TREATS SMOOTHIES
- PEANUT BUTTER CUP™$9.09 • 100% (5) • 700 Cal.peanut butter, banana & chocolate
- BAHAMA MAMA™$9.09 • 50% (4) • 510 Cal.strawberries, pineapple, coconut & white chocolate
- BEACH BUM™$8.79 • 75% (4) • 550 Cal.strawberries, banana & chocolate
- MOCHA MADNESS™$8.69 • 100% (6) • 620 Cal.chocolate, coffee, cappuccino & non-fat yogurt
BALANCED FUSION SMOOTHIES
FRUIT BLEND SMOOTHIES
FLATBREADS
Includes choice of fruit, chips or kale & apple slawWRAPS
Includes choice of fruit, chips or kale & apple slawSANDWICHES
Includes choice of fruit, chips or kale & apple slaw'DILLAS
Includes choice of fruit, chips or kale & apple slawSALADS
Includes choice of fruit, chips or kale & apple slawKIDS
Includes choice of fruit, chips or kale & apple slawSIDES
SWEETS
BOTTLED BEVERAGES
- Rating and reviews
4.5
•390+ Ratings •
13 Reviews
ALISON L.• 04/17/24Great
Dayle S.• 01/13/24goot
jennifer B.• 06/02/23my smoothie was perfect.
jennifer B.• 06/02/23smoothies are the best!
JoAnne E.• 05/26/23Always delicious and refreshing!!
Debra R.• 04/29/23Great smoothies!
Don M.• 03/10/23The smoothies are great, especially with the option to remove the sweetener (turbinado).
Linda I.• 07/06/22Wonderful
Kari S.• 02/12/22Great tasting!
ALISON L.• 02/09/22One of the first places I ate when I moved to Tulsa years ago and I have enjoyed my meal every time I have ordered or been there. That says it all
Erin L.• 12/02/21Perfect
Sabina V.• 09/05/21I loved the smoothie!!
Thomas W.• 08/18/21Solid 9/10 recommend
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