4.5
270+ Ratings
Tropical Smoothie Cafe (190 Southgate Square)
4.5 x (270+) • 2445.3 mi • Juice and Smoothies • Healthy • Kids Friendly • Comfort Food • Chicken • Fast Food • Bowls • Drinks • Fruit • Family Friendly • $ • Info
190 Southgate Square
Located in Colonial Heights, Tropical Smoothie Cafe (190 Southgate Square) is a favorite for its wide array of smoothies and health-conscious menu. This cafe offers a variety of bowls, including the popular Aca... More
Located in Colonial Heights, Tropical Smoothie Cafe (190 Southgate Square) is a favorite for its wide array of smoothies and health-conscious menu. This cafe offers a variety of bowls, including the popular Acai Bowl, and nutritious wraps with options like the Chipotle Chicken Club and Chicken Bacon Ranch. Smoothie lovers can indulge in fruit blends like Mango Magic and veggie options such as the Detox Island Green. The cafe is particularly favored in the morning, maintaining a high customer rating of 4.7 for its fresh, flavorful offerings. Less
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Rating and reviews
"Love the food and shake selections."
• Cassandra B. • 08/03/23
"Fresh, delicious, and quickly made."
• Isaiah S. • 01/15/23
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Sunday
9:00 AM - 8:00 PM
Monday - Friday
7:00 AM - 9:00 PM
Saturday
8:00 AM - 9:00 PM
Featured items
BOWLS
- ACAI BOWL$12.89 • 540 Cal.acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honeyPopular
- CHIA OATMEAL PUDDING$10.99 • 740 Cal.a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
- GREEN DREAM YOGURT$10.99 • 660 Cal.Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
- MIXED BERRY GREEK YOGURT$10.99 • 560 Cal.Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey
BREAKFAST
- SPINACH FETA & PESTO WRAP$6.99 • 440 Cal.eggs, spinach, feta, mozzarella, roasted red peppers & pesto
- SAUSAGE EGG & CHEESE ‘DILLA$7.79 • 630 Cal.sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
- CALI BREAKFAST FLATBREAD$7.79 • 560 - 660 Cal.grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
- ALL AMERICAN WRAP$5.19 • 410 - 540 Cal.bacon or sausage, eggs, cheddar & mozzarellaPopular
- PEANUT BUTTER BANANA CRUNCH FLATBREAD$7.09 • 100% (3) • 640 Cal.peanut butter, banana, granola & honey
- SOUTHWEST WRAP$6.49 • 590 - 710 Cal.grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
TROPICAL TREATS SMOOTHIES
- BAHAMA MAMA™$9.79 • 100% (9) • 510 Cal.strawberries, pineapple, coconut & white chocolate
- PEANUT BUTTER CUP™$9.79 • 100% (4) • 700 Cal.peanut butter, banana & chocolate
- MOCHA MADNESS™$9.29 • 620 Cal.chocolate, coffee, cappuccino & non-fat yogurt
- BEACH BUM™$9.59 • 550 Cal.strawberries, banana & chocolate
BALANCED FUSION SMOOTHIES
FRUIT BLEND SMOOTHIES
FLATBREADS
Includes choice of fruit, chips or kale & apple slawWRAPS
Includes choice of fruit, chips or kale & apple slawSANDWICHES
Includes choice of fruit, chips or kale & apple slaw'DILLAS
Includes choice of fruit, chips or kale & apple slawSALADS
Includes choice of fruit, chips or kale & apple slawKIDS
Includes choice of fruit, chips or kale & apple slawSIDES
SWEETS
BOTTLED BEVERAGES
- Rating and reviews
4.5
•270+ Ratings •
4 Reviews
Autumn C.• 03/28/24delicious as always!
Cassandra B.• 08/03/23Love the food and shake selections.
Gail R.• 01/28/23The smoothies were soooo good!
Isaiah S.• 01/15/23Fresh, delicious, and quickly made.
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Visit our page that lists all of the Tropical Smoothie Cafe stores in Colonial Heights.
