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11201 Galleria Ave
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Location and hours

9519 Harding Ave, Surfside, FL 33154
Sunday - Thursday
10:00 AM - 05:30 PM
Friday
10:00 AM - 02:30 PM
Saturday
Closed
Too far to deliver

The Carrot (Kosher)

4.7 (469 ratings) • Kosher • $$
  •  More info
9519 Harding Ave, Surfside, FL 33154
  • Picked for you

    • POKE BOWL

      $20.95
      Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Topped with Sesame Seeds and Mixed with Eel Sauce and Spicy Mayo
    • ACAI FRUIT BOWL

      $16.95
      Base: Açaí Berry, Mixed Berries, Mango, and Banana (Blended) Topped with Granola, Fresh Strawberries, Blueberries, Pineapple, Banana, Coconut Flakes and Honey
    • AVOCADO TOAST

      $14.70
    • TEEKA SALAD

      $16.95
      Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts
    • SARA'S SOUP

      $9.95
  • NO DISPOSABLE ITEMS

    • NO CUTLERY KITS

      $0.00
  • WRAPS or PITA

    • LIV WRAP

      $16.95
      Grilled Chicken Breast, Avocado, Quinoa, Kale, Homemade Pesto and Daiya Vegan Cheese on a Whole Wheat Wrap Toasted to Perfection!
    • OVER THE TOP

      $15.95
      Falafel, Homemade Roasted Eggplant, Quinoa, Hummus, Arugula, Kale, Spinach and Chopped Tomatoes on a Whole Wheat Wrap Toasted to Perfection!
    • LEGAL WRAP

      $16.95
      Grilled Chicken Breast, Cilantro Brown Rice and Beans, Pico de Gallo, Chipotle Aioli and Daiya Vegan Cheese on a Whole Wheat Wrap Toasted to Perfection!
    • EGGY WHITE WRAP

      $11.95
      Egg Whites, Tomatoes, Spinach and Daiya Vegan Cheese on a Whole Wheat Wrap Toasted to Perfection!
    • TUNA SALAD

      $16.95
      Homemade Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
    • ZERO FAT TUNA

      $16.95
      Homemade Zero Fat Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
    • CHICKEN SALAD

      $16.95
      Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
    • BAKED CHICKEN BREAST

      $16.95
      Seasoned Grilled Chicken Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
    • TURKEY BREAST

      $16.95
      Deli-Style Turkey Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
    • ORGANIC TOFU

      $14.95
      Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
    • FALAFEL & HUMUS

      $14.95
      Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
    • SLICED AVOCADO

      $12.95
      Sliced Avocado with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
    • CAESAR SALAD WRAP

      $12.95
      Your Option of Romaine or Kale, Caesar Dressing, Vegan Parmesan Cheese on a Whole Wheat Wrap or Whole Wheat Pita, Chicken Breast Optional
  • BURGERS

    • THE BEYOND BURGER

      $20.95
      A Plant Based Burger served with Lettuce, Red Onions, Sliced Tomato, Mashed Sweet Plantains, and Our Honey Mustard Sauce on a Multigrain Bun
    • THE PORTOBELLO MUSHROOM BURGER

      $16.95
      Grilled Seasoned Portobello Mushroom with Caramelized Onions, Roasted Red Peppers, Tomato, Lettuce and Our Delicious Homemade Pesto Aioli Sauce on a Multigrain Bun served with a Mini House Salad
    • POWER BURGER

      $16.95
      A True Veggie Burger with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Tomatoes on a Multigrain Bun served with a Mini Green Goddess Salad
    • TURKEY BURGER

      $17.95
      Homemade Seasoned Turkey Patty with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Tomatoes on a Multigrain Bun served with a Mini Green Goddess Salad
    • MAHI MAHI BURGER

      $22.95
      Seasoned Mahi Mahi with Arugula, Tomato, Red Onion & Our Aioli Jalapeno Sauce on our Artisan Multigrain Bread, Served with a Side of Fried Tostones
  • THE FIRE WRAPS

    • TUNA SALAD FIRE WRAP

      $16.95
      Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
    • ZERO FAT TUNA FIRE WRAP

      $16.95
      Solid White Albacore Zero Fat Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
    • CHICKEN SALAD FIRE WRAP

      $17.95
      Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
    • BAKED CHICKEN BREAST FIRE WRAP

      $17.95
      Seasoned Grilled Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
    • TURKEY BREAST FIRE WRAP

      $17.95
      Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
    • ORGANIC TOFU FIRE WRAP Marinate with Soy-Ginger

      $14.95
      Organic Tofu Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
    • FALAFEL FIRE WRAP Done in Canola Oil

      $15.95
      Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
    • SESAME CRUSTED AHI-TUNA FIRE WRAP Marinated with soy-ginger

      $20.95
      Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
    • MAHI MAHI FIRE WRAP

      $20.95
      Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
    • FRESH SCOTTISH SALMON FIRE WRAP

      $20.95
      Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
  • BOWLS

    • POKE BOWL

      $20.95
      Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Topped with Sesame Seeds and Mixed with Eel Sauce and Spicy Mayo
    • VEGAN SAUSAGE BOWL

      $18.70
  • AÇAI BOWL

    • ACAI FRUIT BOWL

      $16.95
      Base: Açaí Berry, Mixed Berries, Mango, and Banana (Blended) Topped with Granola, Fresh Strawberries, Blueberries, Pineapple, Banana, Coconut Flakes and Honey
  • STUFFED SWEET POTATOES

    • PLAIN BAKED SWEET POTATO

      $11.95
    • BAKED SWEET POTATO W/ TUNA SALAD

      $15.95
    • BAKED SWEET POTATO W/ CHICKEN SALAD

      $15.95
    • BAKED SWEET POTATO W/ ZERO FAT TUNA SALAD

      $15.95
    • BAKED SWEET POTATO W/ BAKED CHICKEN BREAST

      $16.95
    • BAKED SWEET POTATO W/ TOFU

      $14.95
  • SOUPS

    • SARA'S SOUP

      $9.95
  • SALADS

    • TEEKA SALAD

      $16.95
      Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts
    • GREEN GODDESS

      $16.95
      Baby Arugula, Baby Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds
    • HOUSE SALAD

      $15.95
      Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers
    • CAESAR SALAD

      $15.95
      Romaine or Kale with Croutons and Vegan Parmesan Cheese with our Caesar Dressing
    • GREEK SALAD

      $18.95
      Romaine or Kale with Black Olives, Red Onions, Tomatoes, Cucumbers, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing
  • PLATTERS

    • GRILLED CHICKEN BREAST PLATTER

      $20.95
      Boneless Chicken Breast Seasoned with Herbs and Spices, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
    • PESTO CHICKEN BREAST PLATTER

      $22.95
      Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with our Homemade Pesto Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
    • BARBECUE CHICKEN BREAST PLATTER

      $21.95
      Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with Delicious Barbeque Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
    • FRESH SCOTTISH SALMON PLATTER

      $27.70
    • PESTO SALMON PLATTER

      $27.70
    • SESAME CRUSTED AHI TUNA PLATTER

      $27.70
    • MAHI-MAHI PLATTER

      $27.70
    • BAKED ORGANIC TOFU PLATTER

      $18.70
    • TUNA SALAD PLATTER

      $19.70
    • ZERO FAT TUNA SALAD PLATTER

      $19.70
    • CHICKEN SALAD PLATTER

      $19.70
    • TURKEY BURGER PLATTER

      $19.70
    • THE BEYOND BURGER PLATTER

      $20.70
    • FALAFEL PLATTER

      $18.70
    • THE MIGUELITO

      $14.70
    • POWER BURGER PLATTER

      $19.70
  • MARIO'S FAVORITES

    • MARIO'S FAVORITES

      Customize
  • AVOCADO TOAST

    • AVOCADO TOAST

      $14.70
  • ARTISAN MELTS

    • TUNA SALAD MELT

      $16.70
    • AVOCADO MELT

      $14.70
    • ZERO FAT TUNA MELT

      $16.70
    • TURKEY BREAST MELT

      $16.70
    • PLANTAIN MELT

      $14.70
  • FRESH JUICES & SMOOTHIES

    • CARROT JUICE

      Customize
    • MIXED VEGGIES

      Customize
      Blend of Fresh Veggies: Carrot, Celery, Beets
    • B-52

      Customize
      Carrots, Celery, Beets, Ginger and Cucumber
    • ORANGE JUICE

      Customize
    • CARROT & ORANGE

      Customize
    • PINEAPPLE JUICE

      Customize
    • APPLE JUICE

      Customize
    • KALELICIOUS

      Customize
      Kale, Spinach, Green Apple, Lemon and Banana
    • THE REFRESHER

      Customize
      Green Apple, Lemon, Lime, Cucumber, Celery, and Ginger
    • GREEN DREAM

      Customize
      Kale, Spinach, Pineapple, and Green Apple
    • STRAWBERRY PASSION

      Customize
      Strawberries, Fresh Apple Juice, Banana, Honey and Ice
    • BLUE BEAUTY

      Customize
      Blueberries, Strawberries, Fresh Squeezed Orange Juice, Banana, Honey and Ice
    • PINA COLADA

      Customize
      Fresh Pineapple Juice, Coconut Milk, Banana, Honey and Ice
    • JULIE'S SMOOTHIE

      Customize
      Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice
    • ACAI DREAM

      Customize
      Açaí Berry, Blueberries, Strawberries, Fresh Squeezed Orange Juice and Banana
    • ALMOND JOY

      Customize
      Almond Butter, Almond Milk, Coconut Milk, Granola, Coconut Flakes, Banana, Honey and Ice
    • FLU SHOT

      $5.95
      4 Oz. Shot of Fresh Lime Juice, Ginger and Honey
    • GINGER SHOT

      $2.95
      2 Oz. Shot of Fresh Squeezed Ginger
    • HAWAIIAN SHOT

      $4.95
      4 Oz. Shot of Fresh Squeezed Ginger and Pineapple Juice
  • BEVERAGES

    • AQUA PANA SMALL

      $3.95
    • AQUA PANA LARGE

      $4.95
    • PELLEGRINO LARGE

      $4.95
    • PERRIER

      $1.95
    • KOMBUCHA

      $5.95
    • DOWN TO EARTH

      $4.95
    • HARMLESS COCONUT WATER (Large Bottle)

      $6.95
    • COLD BREW ICED COFFEE

      Customize
  • SWEETS & CHIPS

    • GLUTEN FREE BROWNIE

      $6.95
    • GLUTEN FREE BROOKIE

      $6.95
    • ENERGY BUNNY

      $7.95
    • POP CHIPS

      $1.95
    • HIPPEAS VEGAN WHITE CHEDDAR Chips

      $3.95
    • HIPPEAS SRIRACHA SUNSHINE Chips

      $3.95
    • VEGAN ROB'S CHIPS

      $5.95
    • GLUTEN FREE CARROT CAKE SLICE

      $8.95