Location and hours
9519 Harding Ave, Surfside, FL 33154
| Sunday - Thursday | ||
| 10:00 AM - 05:30 PM | ||
| Friday | ||
| 10:00 AM - 02:30 PM | ||
| Saturday | ||
| Closed |
Too far to deliver
The Carrot (Kosher)
4.7 (471 ratings) • Kosher • ¢¢9519 Harding Ave, Surfside, FL 33154
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If you're a fan of poke bowl takeout like the rest of your city, you'll be happy to know it's offered at The Carrot. You might be wondering what's popular here. Of the 120 things on the menu, the Poke Bowl is one of the most ordered and the Poke Bowl and the Teeka Salad are two of the items most commonly ordered together at this midday go... Show more
If you're a fan of poke bowl takeout like the rest of your city, you'll be happy to know it's offered at The Carrot. You might be wondering what's popular here. Of the 120 things on the menu, the Poke Bowl is one of the most ordered and the Poke Bowl and the Teeka Salad are two of the items most commonly ordered together at this midday go-to. • ¢¢ • Kosher • Healthy • Salads • Sandwich • Juice and Smoothies • Family Friendly
Picked for you
- POKE BOWL$20.95Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Topped with Sesame Seeds and Mixed with Eel Sauce and Spicy Mayo
- TEEKA SALAD$16.95Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts
- SARA'S SOUP$9.95
- HOUSE SALAD$15.95Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers
- GREEN GODDESS$16.95Baby Arugula, Baby Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds
NO DISPOSABLE ITEMS
- NO CUTLERY KITS$0.00
WRAPS or PITA
- LIV WRAP$16.95Grilled Chicken Breast, Avocado, Quinoa, Kale, Homemade Pesto and Daiya Vegan Cheese on a Whole Wheat Wrap Toasted to Perfection!
- OVER THE TOP$15.95Falafel, Homemade Roasted Eggplant, Quinoa, Hummus, Arugula, Kale, Spinach and Chopped Tomatoes on a Whole Wheat Wrap Toasted to Perfection!
- LEGAL WRAP$16.95Grilled Chicken Breast, Cilantro Brown Rice and Beans, Pico de Gallo, Chipotle Aioli and Daiya Vegan Cheese on a Whole Wheat Wrap Toasted to Perfection!
- TUNA SALAD$16.95Homemade Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
- ZERO FAT TUNA$16.95Homemade Zero Fat Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
- CHICKEN SALAD$16.95Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
- BAKED CHICKEN BREAST$16.95Seasoned Grilled Chicken Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
- TURKEY BREAST$16.95Deli-Style Turkey Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
- ORGANIC TOFU$14.95Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
- FALAFEL & HUMUS$14.95Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
- SLICED AVOCADO$12.95Sliced Avocado with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Whole Wheat Wrap or Whole Wheat Pita
- CAESAR SALAD WRAP$12.95Your Option of Romaine or Kale, Caesar Dressing, Vegan Parmesan Cheese on a Whole Wheat Wrap or Whole Wheat Pita, Chicken Breast Optional
BURGERS
- THE BEYOND BURGER$20.95A Plant Based Burger served with Lettuce, Red Onions, Sliced Tomato, Mashed Sweet Plantains, and Our Honey Mustard Sauce on a Multigrain Bun
- THE PORTOBELLO MUSHROOM BURGER$16.95Grilled Seasoned Portobello Mushroom with Caramelized Onions, Roasted Red Peppers, Tomato, Lettuce and Our Delicious Homemade Pesto Aioli Sauce on a Multigrain Bun served with a Mini House Salad
- TURKEY BURGER$17.95Homemade Seasoned Turkey Patty with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Tomatoes on a Multigrain Bun served with a Mini Green Goddess Salad
- MAHI MAHI BURGER$22.95Seasoned Mahi Mahi with Arugula, Tomato, Red Onion & Our Aioli Jalapeno Sauce on our Artisan Multigrain Bread, Served with a Side of Fried Tostones
THE FIRE WRAPS
- TUNA SALAD FIRE WRAP$16.95Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
- ZERO FAT TUNA FIRE WRAP$16.95Solid White Albacore Zero Fat Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
- CHICKEN SALAD FIRE WRAP$17.95Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
- BAKED CHICKEN BREAST FIRE WRAP$17.95Seasoned Grilled Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
- TURKEY BREAST FIRE WRAP$17.95Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
- ORGANIC TOFU FIRE WRAP Marinate with Soy-Ginger$14.95Organic Tofu Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
- FALAFEL FIRE WRAP Done in Canola Oil$15.95Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
- SESAME CRUSTED AHI-TUNA FIRE WRAP Marinated with soy-ginger$20.95Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
- MAHI MAHI FIRE WRAP$20.95Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
- FRESH SCOTTISH SALMON FIRE WRAP$20.95Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap
BOWLS
- POKE BOWL$20.95Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Topped with Sesame Seeds and Mixed with Eel Sauce and Spicy Mayo
- VEGAN SAUSAGE BOWL$18.70
STUFFED SWEET POTATOES
- PLAIN BAKED SWEET POTATO$11.95
- BAKED SWEET POTATO W/ TUNA SALAD$15.95
- BAKED SWEET POTATO W/ CHICKEN SALAD$15.95
- BAKED SWEET POTATO W/ ROASTED EGGPLANT$12.95
- BAKED SWEET POTATO W/ ZERO FAT TUNA SALAD$15.95
- BAKED SWEET POTATO W/ BAKED CHICKEN BREAST$16.95
- BAKED SWEET POTATO W/ TOFU$14.95
SOUPS
- SARA'S SOUP$9.95
SALADS
- TEEKA SALAD$16.95Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts
- GREEN GODDESS$16.95Baby Arugula, Baby Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds
- HOUSE SALAD$15.95Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers
- CAESAR SALAD$15.95Romaine or Kale with Croutons and Vegan Parmesan Cheese with our Caesar Dressing
- GREEK SALAD$18.95Romaine or Kale with Black Olives, Red Onions, Tomatoes, Cucumbers, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing
PLATTERS
- GRILLED CHICKEN BREAST PLATTER$20.95Boneless Chicken Breast Seasoned with Herbs and Spices, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- PESTO CHICKEN BREAST PLATTER$22.95Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with our Homemade Pesto Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- BARBECUE CHICKEN BREAST PLATTER$21.95Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with Delicious Barbeque Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
- FRESH SCOTTISH SALMON PLATTER$27.70
- PESTO SALMON PLATTER$27.70
- SALMON BURGER PLATTER$23.70
- SESAME CRUSTED AHI TUNA PLATTER$27.70
- MAHI-MAHI PLATTER$27.70
- BAKED ORGANIC TOFU PLATTER$18.70
- TUNA SALAD PLATTER$19.70
- ZERO FAT TUNA SALAD PLATTER$19.70
- CHICKEN SALAD PLATTER$19.70
- TURKEY BURGER PLATTER$19.70
- THE BEYOND BURGER PLATTER$20.70
- FALAFEL PLATTER$18.70
- IMPOSSIBLE VEGAN PLATTER$22.70
MARIO'S FAVORITES
- MARIO'S FAVORITESCustomize
FRESH JUICES & SMOOTHIES
- CARROT JUICECustomize
- MIXED VEGGIESCustomizeBlend of Fresh Veggies: Carrot, Celery, Beets
- B-52CustomizeCarrots, Celery, Beets, Ginger and Cucumber
- ORANGE JUICECustomize
- CARROT & ORANGECustomize
- PINEAPPLE JUICECustomize
- APPLE JUICECustomize
- KALELICIOUSCustomizeKale, Spinach, Green Apple, Lemon and Banana
- THE REFRESHERCustomizeGreen Apple, Lemon, Lime, Cucumber, Celery, and Ginger
- GREEN DREAMCustomizeKale, Spinach, Pineapple, and Green Apple
- STRAWBERRY PASSIONCustomizeStrawberries, Fresh Apple Juice, Banana, Honey and Ice
- BLUE BEAUTYCustomizeBlueberries, Strawberries, Fresh Squeezed Orange Juice, Banana, Honey and Ice
- PINA COLADACustomizeFresh Pineapple Juice, Coconut Milk, Banana, Honey and Ice
- JULIE'S SMOOTHIECustomizeFresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice
- ACAI DREAMCustomizeAçaí Berry, Blueberries, Strawberries, Fresh Squeezed Orange Juice and Banana
- ALMOND JOYCustomizeAlmond Butter, Almond Milk, Coconut Milk, Granola, Coconut Flakes, Banana, Honey and Ice
- FLU SHOT$5.954 Oz. Shot of Fresh Lime Juice, Ginger and Honey
- GINGER SHOT$2.952 Oz. Shot of Fresh Squeezed Ginger
- HAWAIIAN SHOT$4.954 Oz. Shot of Fresh Squeezed Ginger and Pineapple Juice
BEVERAGES
- AQUA PANA SMALL$3.95
- AQUA PANA LARGE$4.95
- PELLEGRINO LARGE$4.95
- PERRIER$1.95
- KOMBUCHA$5.95
- DOWN TO EARTH$4.95
- HARMLESS COCONUT WATER (Large Bottle)$6.95
- COLD BREW ICED COFFEECustomize
SWEETS & CHIPS
- GLUTEN FREE BROWNIE$6.95
- GLUTEN FREE BROOKIE$6.95
- ENERGY BUNNY$7.95
- HIPPEAS VEGAN WHITE CHEDDAR Chips$3.95
- VEGAN ROB'S CHIPS$5.95
- GLUTEN FREE CARROT CAKE SLICE$8.95
