4.5
1500+ Ratings
Smooth Living Health Food Restaurant
4.5 x (1,500+) • 1803.5 mi • Black-owned • American • Juice and Smoothies • Healthy • Salads • Salads • New Mexican • Sandwich • Soup • $$ • Info
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1263 Winchester Rd
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Rating and reviews
"The food is absolutely delicious, and the portion sizes are more than generous. The smoothie I ordered is so good that I now want to try every one they have. I have found my new go-to restaurant. Highly recommend!!!!!"
• JESSICA K. • 04/22/23
"Supporting small black business and the food was delicious, delivery time was awesome. Food was still hot. I love the sticker that was placed on the container saying sealed with safety."
• daphne L. • 10/11/23
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Sunday
12:00 PM - 6:00 PM
Monday - Thursday
7:00 AM - 8:00 PM
Friday
7:00 AM - 12:00 AM
Saturday
10:00 AM - 9:00 PM
Featured items
Favorites
- Santa Fe Rolls$6.50 • 90% (296)Black beans, tomatoes, corn, and mozzarella wrapped in a tortilla.
- Grilled Chicken Santa Fe Wrap$9.00 • 91% (113)Grilled chicken, black beans, corn, tomatoes, shredded cheese, spinach, and cucumber dressing.
- King Grilled Salmon Salad$13.00 • 90% (216)Grilled salmon, spinach, pineapples, carrots, tomatoes, red onions, mushrooms, cucumbers, olives, and shredded cheese with your choice of cucumber, ranch, vidalia onion, or buffalo dressing.
- Turmeric Potatoes$6.5012 oz. Diced, steamed and sauteed potatoes, onions, garlic, and organic turmeric.
Nachos
- Veggie Nachos$11.50 • 92% (53)Tortilla chips, onions, tomatoes, mushrooms, spinach, kale, santa fe mix, red cabbage, carrots, shredded cheese, and green onions. Comes with a side of salsa, sour cream, and jalapenos.
- Grilled Chicken with Mixed Veggies Nachos$13.50 • 87% (39)Grilled chicken, veggie mix, shredded cheese, and green onions. Comes with a side of salsa, sour cream, and jalapenos.
- Santa Fe Chicken Nachos$13.50 • 91% (70)Grilled chicken, black beans, tomatoes and corn, onions, green onions, and shredded cheese. Comes with a side of salsa, sour cream, and jalapenos.
- Grilled Turkey with Mixed Veggies Nachos$13.00 • 88% (17)Grilled turkey, veggie mix, shredded cheese, and green onions. Comes with a side of salsa, sour cream, and jalapenos.
- Santa Fe Nachos$11.50 • 92% (14)Black beans, tomatoes and corn, onions, green onions, and shredded cheese. Comes with a side of salsa, sour cream, and jalapenos.
- Santa Fe Turkey Nachos$13.50 • 88% (9)Grilled turkey, black beans, tomatoes and corn, green onions, and shredded cheese. Comes with a side of salsa, sour cream, and jalapenos.
Sides
- Buffalo Fries$3.50 • 90% (582)Spicey fries with season
- Turmeric Potatoes$4.00 • 85% (159)8 oz. Diced, steamed and sauteed potatoes, onions, garlic, and organic turmeric.
- Sweet fries$3.50 • 81% (81)
- Mixed Veggies$8.00 • 81% (43)16oz. Sauteed spinach, kale, tomatoes, onions, garlic, mushrooms, carrots, and red cabbage sauteed in special smooth sauce.
- Spinach$6.00 • 90% (66)12 oz. Sauteed spinach, garlic, and onions.
- Kale$6.00 • 80% (26)Sauteed kale, garlic, and onions.
- Santa Fe Mix$6.00 • 83% (6)12 oz. Sauteed spinach, garlic, and onions.
- Turmeric Potatoes$8.00 • 90% (10)16 oz. Diced, steamed and sauteed potatoes, onions, garlic, and organic turmeric.
King Salads
- King Grilled Salmon Salad$13.00 • 90% (216)Grilled salmon, spinach, pineapples, carrots, tomatoes, red onions, mushrooms, cucumbers, olives, and shredded cheese with your choice of cucumber, ranch, vidalia onion, or buffalo dressing.
- King Grilled Chicken Salad$11.00 • 85% (148)Grilled chicken spinach pineapples, carrots, tomatoes, red onions, mushrooms, cucumbers, olives, and shredded cheese with your choice of cucumber, ranch, vidalia onion, or buffalo dressing.
Quesadillas
Potato Spuds
Meals
Extras
Hood Rolls
Burritos
Wraps
Sandwiches
Smoothies
Breakfast
Quesizza(pizza)
Wings
- Rating and reviews
4.5
•1500+ Ratings •
90 Reviews
JOHARI R.• 04/28/24It was so good a flavorful. The smoothies was one of the best I’ve ever had
DeShaun S.• 04/28/24The food was delicious.
Pilar H.• 04/25/24delicious smoothies
Patrick M.• 04/23/24it was great
Patrick M.• 04/23/24Food is Great
DeShaun S.• 04/17/24Great tasting plant based options all throughout this beautiful menu!
Suzette B.• 04/10/24I love it because it’s always prepared fresh.
Melvin W.• 03/26/24Smooth Living is the best ever!
Areaona W.• 03/23/24First time trying this place and it is delicious. I am a very picky person and everything was great. Will be ordering again most definitely.
Janise P.• 03/20/24Food is absolutely delicious!!
Tabatha M.• 03/15/24The food is always hot, the staff is always kind, and the food is great. Love that they have a salmon burger, turkey burger, bean burger, and options for those who don’t eat meat.
Lateefah P.• 03/13/24Delicious! Repeat customer! Great options for people who don't eat meat. A family go to!
Lateefah P.• 03/03/24Food is good every time. My husband loves their veggie nachos! Great place for picky eaters too! It’s the variety for me.
Morgan W.• 02/24/24Bombbbb
Jennifer P.• 02/03/24That chicken melt and salmon hood rolls hit da spot every time!!!
Landrick M.• 02/02/24Best creative and unique food options in the city!!!
Derryl H.• 01/27/24Great food
Jonesha F.• 01/27/24Good food
Deborah C.• 12/07/23My first time eating from this Restaurant I have enjoyed it you have my vote
Damon T.• 12/07/23BEST FOOD IN MEMPHIS
Shenika T.• 12/02/23Bomb Food Always10/10♥️
QUINDALYNN G.• 11/30/23Fresh and good all the time!!
Dallas C.• 11/15/23Yummy
Wykee W.• 11/12/23Healthy options that are very delicious and the smoothies will blow your mind
Priscilla D.• 11/10/23The best I ever put in my mouth !
Danette H.• 11/05/23Healthy menu items that you can't find in most restaurants.
Crystal Y.• 11/04/23Food was fresh and the price is reasonable. I love everything I ordered.
Yakira M.• 11/03/23Their food really is “smooth”. The best place ever!
daphne L.• 10/11/23Supporting small black business and the food was delicious, delivery time was awesome. Food was still hot. I love the sticker that was placed on the container saying sealed with safety.
Sharon M.• 10/11/23Food was delicious!!
Miss Tee W.• 09/27/23The food is always spectacular! The customer service is always top tier and I am truly happy to be a repeat customer.
Sharon M.• 09/26/23It was delicious
Sharon M.• 09/21/23Food is delicious!!
Jalyn G.• 09/16/23Great food!
Sarah T.• 09/12/23Their hood rolls and salads are amazing
JAMILLICA J.• 09/12/23Na
Sharon M.• 09/06/23Food Delicious and Fresh!!
Julie R.• 09/01/23I love it !! SO Delish as always *chef's kiss* Thank you for existing
Erika S.• 07/24/23southwest egg rolls always on point
EBONY S.• 07/24/23I always enjoy their food 10/01
Jerry W.• 07/23/23Great, healthy food at a good price. Love it
CARMEN M.• 07/21/23Literally my favorite place to eat !! The spinach/kale quesadilla and buffalo fries is my GO TO. Seasoned and cooked to perfection… Every Time.
Miss Tee W.• 07/18/23Delicious and fulfilling!
Veronica wilson V.• 06/30/23Everything is good
Wendy C.• 06/23/23Quick delivery. 8/10.
NADIA H.• 06/14/23Love it
Chaddian M.• 06/11/23some of the best food in memphis
Kyerra S.• 05/30/23I love it
Linda J.• 05/21/23It was my first time ordering from this place and it was delicious 😋, I'm not eating MEAT for a while and this place was recommended to me by one of my coworkers 😋 I'm glad they did.
Lynnita W.• 05/15/23Great Service and Food
Lynnita W.• 05/15/23Fresh and Hot!!!
Andrella M.• 04/28/23The food was fresh and good and enough.
Christi S.• 04/27/23Good every time
RACHEL W.• 04/22/23Always fresh and tasty
JESSICA K.• 04/22/23My lunch and smoothie were so delicious that I sent lunch to a friend. He now understands why I was raving about it! Everything was wonderful!!!
JESSICA K.• 04/22/23The food is absolutely delicious, and the portion sizes are more than generous. The smoothie I ordered is so good that I now want to try every one they have. I have found my new go-to restaurant. Highly recommend!!!!!
Angela T.• 04/18/23Good food and service as usual
Christopher L.• 04/15/23Great selection
Donny C.• 04/15/23It's now my favorite restaurant on this app. Absolutely amazing food.
Donny C.• 04/12/23One of the best restaurants on this app. Amazing food, every single time.
Tederick W.• 04/05/23Everything was great
Julie R.• 04/05/23so freaking good. my favorite place when I can afford it!
Michelle W.• 03/31/23salmon sandwich great
Deardra W.• 03/28/23delicious
Joshua C.• 03/16/23best smoothes every
Michelle W.• 03/16/23great love it
YuVonda A.• 03/10/2310/10 I love this place. The food is sooooooo delicious. I don't think I can pick a favorite
Joshua C.• 03/07/23great foood
Shanekia G.• 03/05/23It’s my first time coming to this restaurant and the food was delicious
Morris S.• 02/24/23food is great
Tederick W.• 02/22/23everything was great
Tederick W.• 02/21/23Everything was great
Tederick W.• 02/17/23Everything was great
Tederick W.• 02/14/23Excellent
Tederick W.• 02/07/23Best in the world
Tederick W.• 01/31/23Everything was great as usual. Smooth Living never lets me down
Christopher L.• 01/30/23Being that I'm out of town, it's hard for truckers to find healthy spots
Julie R.• 01/26/23Amazed - my new favorite!!!! This was so good
Krys T.• 01/23/23My food was great! Will order again!
Trell B.• 01/12/23I loved the salmon burger. I’ll order it again.
Holly W.• 11/14/22He was very nice and his communication skills were amazing. Thank you again!
Vikki T.• 11/14/22everything is tasty.
Gabriela S.• 08/30/22Tasty and fresh, ordered turkey salad and a side of veggies, quick and satisfying!!!
Elexus F.• 04/19/22Ordered sante fe wrap and it was huge. Very good. The fries were also very good and the green goddess smoothie was filling. Also very good.
Esther D.• 01/20/22Good rolls are excellent
Whitney W.• 01/11/22It’s good but it doesn’t look like a full egg roll
Wilbert M.• 01/11/22It was healthy, delicious and filling
TJ J.• 12/02/21Baaaby, that salmon burger was amazing!
kyla M.• 11/23/21AAMMMMAAAAZZZZIIINNNGGG!
Crystal A.• 08/10/21It was good
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