Smooth & Savory (Blanco Rd)
1484.4 mi • Juice and Smoothies • Drinks • Info
7140 Blanco Road, Inside the LA Fitness Gym
Smooth & Savory on Blanco Rd in the North Central neighborhood of San Antonio offers a variety of health-focused fast food options. The menu features a selection of nutritious meal choices including Carb Smart ... More
Smooth & Savory on Blanco Rd in the North Central neighborhood of San Antonio offers a variety of health-focused fast food options. The menu features a selection of nutritious meal choices including Carb Smart Breakfast Tacos and a variety of smoothies like the Green Machine and Mangolicious. Other offerings include gourmet coffees and organic teas, alongside well-balanced meals such as Grilled Salmon with Asparagus and Pineapple Jalapeno Salsa. Popular among Uber Eats users are the Green Machine and Carb Smart Breakfast Tacos, often ordered together in the evenings. With a perfect customer rating, this spot is known for its commitment to wholesome, flavorful meals. Less
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Sunday
Monday - Friday
9:00 AM - 1:00 PM • Menu
4:00 PM - 8:30 PM • Menu
Saturday
9:00 AM - 6:30 PM • Menu
Featured items
Too Good To Go Meals
- Healthy Breakfast Burrito$6.25 • 100% (6) • 350 Cal.Silky Cage-Free Scrambled Eggs, Lean Turkey and Pork Sausage, Two Melted Cheeses, Green Chile, and Red Pepper Potatoes all in a Carb-Sense Flour Tortilla
Net Weight 7oz / 198g / Serving Size: 1 Burrito
Calories 350
Protein 29g
Carbs 28g
Net Carbs 25g
Total Fat 14g
Sugar 1g
Fiber 3g - Protein Energy Balls$4.50 • 100% (5) • 100 Cal.Ideal active snack of 100% Whole Grains, Peanut Butter, Cocao Chips, and Coconut. Each container is packed with 30g Protein for that person on the GO! 3 Servings per Container | Serving Size: 1 Ball (50g) Net Weight 5.29 oz / 150g
Per Serving
Calories 100
Protein 10g
Net Carbs 7g*
Total Fat 5g
Sugar 4g
Fiber 5g
*Net Carbs are the the subtraction of grams of Fiber from the total grams of carbohydrates. Fiber is non-digestible and therefore does not count toward total carb intake. - Grilled Chicken Fajita Tacos w Cold-Bean Salad$7.25 • 469 Cal.2 Marinated and Grilled Spicy Chicken Fajita Tacos and Sauteed Peppers & Onion complimented with a Three Bean & Jicama Salad | 16oz
Calories 469
Protein 59g
Net Carbs* 17g
Fat 3g
Sugar 3.5g
Fiber 21g
*Net Carbs = Total Carbohydrates minus Total Grams of Fiber. Fiber is non-digestible and therefore does not count toward total Carb Consumption. - Light Peanut Butter & Chocolate Chip Cookies$3.75 • 80 Cal.Pairing peanut butter, chocolate chip, and protein to create a light airy baked cookie. Servings: 3 Cookies / Serving Size 1 Cookie:
Calories 80
Protein 10g
Total Fat 5g
Sugar 4g
Net Carbs 7g
Fiber 6g
Refuel and Recover
- Mangolicious$7.00 • 100% (15) • 306 Cal.A Tangy Blend of Mango, Pineapple, Lemon, and Vanilla Whey Protein with a few Strawberry Slices. Another Customer Favorite and One of our Highest Selling Smoothies on the Menu! 20oz | NO ADDED SUGARS
26g Protein / 306 Calories / 2g Fat / 3g Fiber - Blueberry Summer$7.00 • 88% (9) • 359 Cal.A Delicious Keto-Friendly Blend of Unsweetened Vanilla Almond Milk, Blueberries, Organic Whole Peanut Butter, and Vanilla Whey Protein. 20oz | NO ADDED SUGARS
Protein 33g
Calories 359
Carbs 14g
Fat 19g
Sugar 4g
Fiber 7g
Net Carbs 7g
Sodium 82.5mg
Potassium 28.26mg
Cholesterol 0g
Saturated Fat 0g
Trans Fat 0g
Vitamin A 7.5%
Vitamin B2 18.75%
Vitamin B12 37.5%
Vitamin D 12%
Vitamin E 18.75% - Berry Berry Good$7.00 • 86% (15) • 307 Cal.A Delicious Blend of Strawberries, Raspberries, Blueberries, and Blackberries blended with Vanilla Whey Protein. One of our Top Sellers and Customer Favorites! 20oz | NO ADDED SUGARS
26g Protein / 307 Calories / 3g Fat / 3g Fiber - Cracker Jax$7.00 • 322 Cal.Your Choice of Milk, Sea salt, Caramel and PB Lite with Oatmeal and 20g Vanilla Whey Protein. One of our most Delicious Smoothies and a Customer Favorite! 20oz Protein-Based Smoothie
32g Protein / 322 Calories / 6g Fat / 3g Fiber - Strawberry Slam$7.00 • 100% (6) • 302 Cal.A Delicious and Simple Blend of Strawberries, Banana, and a bit of Lemon mixed with Vanilla Whey Protein. A Delicious and Healthy Strawberry Protein Blend! 20oz | NO ADDED SUGARS
26g Protein / 302 Calories / 2g Fat / 4g Fiber - Pina ColadaSold out • $7.00 • 100% (9) • 305 Cal.A Relaxing Blend of Pineapple, Banana, and Coconut mixed with Vanilla Whey Protein. Get your Nutrition on the Beach with our Pina Colada! 20oz | NO ADDED SUGARS
26g Protein / 305 Calories / 4.5g Fat / 3g Fiber - Java Jolt$7.00 • 276 Cal.Your Choice of Milk, Colombian Coffee, and Dark & Milk Chocolate blended with 20g Vanilla Whey Protein. An excellent Breakfast Smoothie! 20oz Protein-Based Smoothie
28g Protein / 276 Calories / 4g Fat / 2g Fiber - Chocolate Frosty$7.00 • 323 Cal.Your Choice of Milk mixed with Dark & Milk Chocolate and 40g Chocolate Whey Protein. A Chocoholic's Lean Dream! 20oz Protein-Based Smoothie
49g Protein / 323 Calories / 7g Fat / 2g Fiber - Chocolate Thinny Mint$7.00 • 307 Cal.Your Choice of Milk, Chocolate, Mint and "Get Lean" Supplement with 30g Chocolate Whey Protein.
20oz Protein Smoothie
38g Protein / 307 Calories / 7g Fat / 2g Fiber - Cookies and Cream$7.00 • 100% (3) • 359 Cal.Your Choice of Milk, Vanilla Yogurt, and 2 Organic Sandwich Cookies blended with Vanilla Whey Protein. 20oz Protein-Based Smoothie
43g Protein / 359 Calories / 11g Fat / 1g Fiber
Veggie Fusion
- Veggie Blast$7.25 • 76% (17) • 308 Cal.A Healthy & Delicious Blend of Pineapple, Banana, Spinach, Kale, Avocado, and Lemon with 20g Vanilla Whey Protein | NO ADDED SUGARS | 20oz Protein-Based Smoothie
26g Protein / 308 Calories / 4g Fat / 3g Fiber - Energize Me$7.25 • 267 Cal.Your Choice of Milk blended with Sweet Potato, Kale, Banana, Raisins, Flax Seed Oil and Agave Nectar with 20g Vanilla Whey Protein | NO ADDED SUGARS | 20oz Protein-Based Smoothie
21g Protein / 267 Calories / 7g Fat / 4g Fiber / 8g Sugar - Lean Green$7.25 • 100% (9) • 247 Cal.Your Choice of Milk, Kale, Spinach, Banana, Flax Seed Oil, Vanilla Extract, and Honey mixed with Vanilla Whey Protein. A Delicious Green Milky Smoothie! | NO ADDED SUGARS | 20oz Protein-Based Smoothie
26g Protein / 247 Calories / 7g Fat / 4g Fiber
Meal Replacement (Meal in a Cup Smoothies)
- Peanut Butter Cup$7.25 • 80% (5) • 542 Cal.Your Choice of Milk, Dark & Milk Chocolate, Peanut Butter and 2 Scoops of Chocolate Whey Protein. Our Highest Selling Smoothie to date! An Excellent Body-Building Smoothie. 20oz
Protein 64g
Calories 542
Carbs 22g
Sugar 17g
Fat 22g
Fiber 5g
Net Carbs 17g - Banana Nut Blast$7.25 • 506 Cal.Your Choice of Milk blended with 1 Banana, 1 Scoop Peanut Butter, and 2 Scoops of Vanilla Whey Protein. A Delicious Nutty Bodybuilding Smoothie!
Protein 58g
Calories 506
Carbs 19g
Sugar 10g
Fat 22g
Fiber 6g
Net Carbs 13g - PB and Jam$7.25 • 532 Cal.A Delicious & Protein-Packed Meal Replacement Smoothie: A blend of Strawberries, Unsweetened Vanilla Almond Milk, Oatmeal, Whole Organic Peanut Butter, and Vanilla Whey Protein.
20oz | NO ADDED SUGARS
Protein 39g
Calories 532
Carbs 49g
Sugars 25g
Fat 20g
Fiber 8g
Net Carbs 41g
Trim and Leam (Low Calorie Smoothies)
KETO-GASM
Coffees & Teas
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