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Sainsbury's

4.5
Star
(500+ ratings)

40 Fishergate, Preston, EMEA PR1 2AD

Sainsbury's Courgettes (500g)

£2.00
500 g
Details

Courgettes are fresh vegetables that can contribute to the recommended daily intake of fruit and vegetables. A serving size of 80g is considered one of the five portions recommended for daily consumption. Sainsbury's Supermarkets Ltd, London, EC1N 2HT

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Directions

Directions for use: Cooking Instructions - General All cooking appliances vary. This is a guide only. Hob - From Ambient. Before cooking: Rinse well. Top and tail. Keep whole or slice into rounds. Boil water. During cooking: Add courgettes carefully. Return to the boil, cover and simmer gently. Low heat 3-4 mins. After cooking: Drain. Check food is piping hot. Oven cook - From Ambient To roast. Before cooking: Preheat oven. Rinse well. Top and tail. Slice into rounds. Place courgettes on a roasting tray. Drizzle with oil. Place tray on the middle shelf of the oven. During cooking: Tum halfway through cooking. After cooking: Remove carefully. Check food is piping hot.200ºC / Fan 180ºC / Gas 6 15-18 mins. Steam - From Ambient Before cooking: Rinse well. Top and tail. Keep whole or slice into rounds. Place courgettes in the steamer. During cooking: Take care that the pan does not boil dry. After cooking: Remove carefully. Check food is piping hot. Low heat 4-6 mins Stir Fry - From Ambient Before cooking: Rinse well. Top and tail. Slice into rounds. Heat 15ml of oil in a frying pan or wok. Once oil is hot add the courgettes. During cooking: Stir occasionally. After cooking: Check food is piping hot. Moderate heat 3-4 mins. Wash before use. Storage recommendation: At home, store in a cool, dry place. For best before date: see front of pack. Ambient

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