Ingredients: Durum Wheat Semolina, Salt, Autolyzed Yeast Extract, Garlic, Olive Oil, Onions, Parsley (Dried), Soy Protein Isolate, Yeast Extract, White Pepper, Tocopherols (to Preserve Freshness) Contains: Soybeans, Wheat

Ingredients: Durum Wheat Semolina, Salt, Autolyzed Yeast Extract, Garlic, Olive Oil, Onions, Parsley (Dried), Soy Protein Isolate, Yeast Extract, White Pepper, Tocopherols (to Preserve Freshness) Contains: Soybeans, Wheat

Safe handling instructions: this product is not ready to eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. do not eat or play with raw product; wash hands, utensils, and surfaces after handling. range top directions: 1. in medium saucepan, combine 1-1/4 cups water, 2 tablespoon olive oil or butter, and contents of spice sack. 2. bring to a boil; stir in couscous. 3. cover; remove from heat. let stand 5 minutes. 4. fluff couscous lightly with fork before serving. about 3 cups prepared. high altitude preparation: at high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. low fat directions: follow package directions, except omit olive oil or butter. (see sodium content). microwave directions: 1. in round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice sack. 2. cover; microwave at high 5 to 6 minutes or until boiling (microwave ovens may vary. adjust times as needed). 3. stir in couscous cover. let stand 5 minutes. 4. fluff couscous lightly with fork before serving.

Safe handling instructions: this product is not ready to eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. do not eat or play with raw product; wash hands, utensils, and surfaces after handling. range top directions: 1. in medium saucepan, combine 1-1/4 cups water, 2 tablespoon olive oil or butter, and contents of spice sack. 2. bring to a boil; stir in couscous. 3. cover; remove from heat. let stand 5 minutes. 4. fluff couscous lightly with fork before serving. about 3 cups prepared. high altitude preparation: at high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. low fat directions: follow package directions, except omit olive oil or butter. (see sodium content). microwave directions: 1. in round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice sack. 2. cover; microwave at high 5 to 6 minutes or until boiling (microwave ovens may vary. adjust times as needed). 3. stir in couscous cover. let stand 5 minutes. 4. fluff couscous lightly with fork before serving.