4.7
1000+ Ratings
Proven Poke Co (Montclair)
4.7 x (1,000+) • Poke • Fish & Seafood • Rice-bowls • Healthy • Group Friendly • Info
19 Church Street
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Rating and reviews
"Everything just tastes so delicious. You’re also getting what you paid for, there’s no skipping out here."
• Rina A. • 11/25/23
"Always love to order from here. The quality and freshness of the food is on point every time!"
• CHANDRA V. • 08/13/23
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Sunday
10:30 AM - 8:00 PM
Monday - Friday
10:30 AM - 9:00 PM
Saturday
11:00 AM - 8:00 PM
Featured items
Appetizers
- Poke nachos$17.99Dive into our Poke Nachos, featuring crispy fried wonton chips topped with your choice of protein, scallions, jalapeños, cilantro, soy sauce, spicy mayo, sesame seeds, nori, and creamy avocado. A fusion of textures and flavors that's simply irresistible.Popular
- Kani tots$11.99Indulge in our Kani Tots—crispy tater tots seasoned with Old Bay, topped with kani crab, sushi sauce, spicy mayo, and scallions. A delectable twist on a classic snack.
- Tater tots (+flavors)$7.19Customize your Tater Tots with a variety of flavors including togarashi, Old Bay, or furikake seasonings. Perfect as a side or snack that's crispy and full of flavor.
- Hawaiian-style salsaPriced by add-onsOur vibrant Hawaiian-style salsa blends fresh diced tomatoes, garlic, cilantro, red onions, orange peppers, mango, and pineapple. A refreshing and tropical accompaniment bursting with island flavors
- Shrimp tempura$11.99Indulge in our Shrimp Tempura—plump shrimp dipped in batter and fried to a light, crisp texture. Served with a dipping sauce for a delightful appetizer or main dish.
- Lava BombsPriced by add-onsDelight in our Lava Bombs—Inari pockets filled with your choice of ahi tuna or salmon, sea salt, furikake, masago, and white rice. Topped with sushi sauce, scallions, and crispy fried onions, served with assorted sauces for a burst of flavor in every bite.Popular
- Miso soupPriced by add-onsWarm up with our Miso Soup, featuring scallions, hijiki seaweed, and tofu in a comforting broth. A traditional Japanese favorite that's light yet satisfying.
- Shishito Peppers$7.19Experience our oven-roasted Shishito Peppers, blistered to perfection and coated in savory Kabayaki Sauce, sprinkled with sesame seeds. A flavorful appetizer that's both mild and satisfying.
- Hawaiian Macaroni SaladPriced by add-onsOur Hawaiian Macaroni Salad is creamy and delicious, featuring a blend of pasta, carrots, and a sweet, tangy dressing. A perfect side dish with a touch of island flair.
House Favorites Bowls
- Big catch (Seafood combo)$22.79Dive into our Big Catch, a seafood lover's dream featuring a tantalizing blend of ahi tuna, salmon, shrimp, kani crab, and avocado. Mixed with blended tomatoes, jalapeños, cilantro, red onions, pineapple, and mango for a burst of tropical flavors. Topped with spicy mayo, crispy onions, and served with lemon and lime wedges for a refreshing finish. A vibrant and indulgent dish that captures the essence of the sea and sun.
- Heat wave$18.90Experience the Heat Wave Poke Bowl, a fiery delight featuring spicy tuna and spicy kani crab mixed with fresh cilantro, jalapeños, and scallions. Drizzled with Proven's classic sauce for a rich, savory flavor and sprinkled with togarashi for an extra kick. Topped with crispy wonton crisps for a satisfying crunch. Dive into this bowl of bold flavors and heat that's sure to ignite your taste buds.Popular
- Lava$18.90Dive into torched spicy ahi, furikake, spicy mayo, masago, sea salt, scallions, sweet chili sauce on your choice of base. A fiery and flavorful bowl with a perfect balance of heat and texture.Popular
- Nine$18.90Dive into the classic Hawaiian flavors of ahi tuna marinated in ginger-soy-sesame oil, sweet onions, scallions, cucumbers, seaweed salad, sesame seeds, and nori strips on your choice of base. A true taste of the islands.
- Rainbow love$22.50Indulge in a colorful medley of ahi tuna, salmon, kani crab, avocado, cucumbers, scallions, sweet onions, masago, spicy mayo, sesame oil, soy sauce, sesame seeds, and sea salt on your choice of base. A vibrant and flavorful bowl that's as pleasing to the eyes as it is to the palate.
- Reel Love$18.90Enjoy our slammin' salmon (a sweet, sesame oil-soy, chili peppers marinade with sweet onions, scallions), wonton crisps, and wasabi tobiko on your choice of base. A luxurious bowl with a delightful blend of savory flavors.
- Vegan AF$18.90Savor the flavors of tofu, edamame, pickled ginger, mango, sweet sesame sauce, marinated shiitake mushrooms, avocado, and sesame seeds on your choice of base. A vegan delight packed with protein and fresh ingredients.
House Favorite Poke Burritos
- Bang Bang Burritto$18.90Indulge in shrimp tempura, scallions, cucumbers, jalapeño, spicy mayo, and chili garlic sauce: a flavorful and spicy sushi burrito that's packed with crunchy tempura goodness.
- Big poppa$19.19Enjoy slammin' salmon, classic Hawaiian ahi tuna, kani crab, scallions, sweet onions, and wonton crisps wrapped in a seaweed sheet. A hearty and flavorful burrito that's packed with bold flavors.Popular
- California love$17.99Enjoy kani crab, shrimp, edamame, cucumbers, soy sauce, spicy mayo, avocado, and wonton crisps: a California roll-inspired burrito that's fresh, flavorful, and perfect for any occasion.
B.Y.O Bowls, Salads or Burrito
B.Y.O Plant-based bowl or burrito (Vegan option)
Musubi: Hawaii's favorite snack
Hawaii's favorite snack: white sushi rice and spam wrapped in noriKids Bowls
Extra sauce
Sides
Drinks
Fountain drinks
- Rating and reviews
4.7
•1000+ Ratings •
15 Reviews
monange• 09/14/24Delicious poke bowl!
Jerome M.• 04/16/24Always fresh.
My Info E.• 03/28/24Tasty quality ingredients
Stephanie R.• 12/18/23Food was high quality and very tasty
Monica A.• 12/10/23Best poke bowl I’ve had in a very long time. Was very pleased.
My Info E.• 11/29/23Awesome Pole Bowls!
Rina A.• 11/25/23Everything just tastes so delicious. You’re also getting what you paid for, there’s no skipping out here.
Barri G.• 11/20/23Super fresh and tasty
Jerome M.• 11/18/23Best poke in the area!
Michelle C.• 10/07/23Delicious
CHANDRA V.• 08/13/23Always love to order from here. The quality and freshness of the food is on point every time!
Frederique G.• 07/21/23Super bon !
EGE T.• 07/02/23That was delicious
Kristin N.• 06/10/23It was new and different.
Ron R.• 07/19/22Always the best ! Always fresh !
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