4.7
700+ Ratings
Located in Tampa's bustling Channel District, PROTEINHOUSE is a health-focused restaurant offering a diverse array of nutritious options that cater to various dietary preferences. The menu features a wide selec... More
Located in Tampa's bustling Channel District, PROTEINHOUSE is a health-focused restaurant offering a diverse array of nutritious options that cater to various dietary preferences. The menu features a wide selection of protein-packed dishes, including BBQ Bison Cheesesteak, Peanut Butter Cookie Dough Shakes, protein pancakes, and high-protein burgers. For those looking for lighter fare, the restaurant offers a variety of acai bowls, smoothies, healthy salads, and signature bowls like the "Build It." The BBQ Bison Cheesesteak is a standout favorite among patrons, commonly ordered alongside the Peanut Butter Cookie Dough Shake. With a customer rating of 4.3, this spot is a popular choice for evening meals in the area. Less
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Rating and reviews
"My favorite place for wholesome food with attention to detail. I've had the chance to see the owner at work with her team, and they are really passionate about the food they produce."
• Julia S. • 06/20/24
"Best vegan gluten free protein pancakes! Thanks for accommodating me and my particular order. Repeat customer, right here"
• Glenna D. • 04/01/24
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Sunday
9:00 AM - 7:30 PM
Monday - Thursday
8:00 AM - 8:15 PM
Friday
8:00 AM - 8:00 PM
Saturday
9:00 AM - 8:00 PM
Featured items
Breakfast
- Breakfast Sandwich$14.40 • 94% (17) • 372 Cal.4 Egg Whites*, Turkey Bacon, Cheddar. Served on Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)
- Muscle Boy$20.40 • 100% (12) • 693 Cal.Certified Angus Beef® Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with an Ezekiel English Muffin. (693 cal / 65 protein, 83 carbs, 10 fat)
- PH Hash$18.00 • 625 Cal.Grass-Fed Bison*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red and Green Onions. (625 cal / 45 protein, 53 carbs, 25 fat) [Gluten-Free]
- PH Chicken Quesadilla$15.60 • 90% (10) • 840 Cal.Grilled Chicken (ABF), Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)
- PH Greek Yogurt$12.00 • 100% (7) • 533 Cal.Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey. (533 cal / 11 protein, 81 carbs, 19 fat)
- Loaded Oatmeal$12.00 • 411 Cal.Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds. (411 cal / 8 protein, 55 carbs, 19 fat) [Contains Nuts, Gluten-Free]
- Super Bird Omelette$16.80 • 88% (9) • 257 Cal.6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten-Free]
- SHRDD Veggie Omelette$16.80 • 100% (3) • 211 Cal.6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit. (211 cal / 23 protein, 17 carbs, 7 fat) [Gluten-Free]
- Build Your Omelette$15.60 • 66% (3)Build Your Own Omelette! Delicious, nourishing and fully customizable.
- PH Breakfast Burrito$18.00 • 85% (7) • 957 Cal.Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Onion, Avocado, Black Beans, Cilantro, Red Peppers, Tomatoes. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)
- LR Steak Burrito$20.40 • 100% (27) • 891 Cal.Certified Angus Beef ® Steak*, 6 Egg Whites*, Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)
- PH Avocado Toast.$16.80 • 100% (4) • 567 Cal.Toasted Open-Face Organic Ezekiel Muffin. Topped with smashed whole Avocado, Organic Egg, Turkey Bacon, and Cilantro. (567 cal / 26 protein, 43 carbs, 34 fat)
Pancakes
- PH Loaded Pancakes$15.60 • 80% (5) • 467 Cal.Scratch-Made Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together. (467 cal / 26 protein, 70 carbs, 9 fat)
- PH Protein Pancake Combo$15.60 • 100% (9) • 438 Cal.Scratch-Made Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry. (438 cal / 44 protein, 47 carbs, 6 fat)
- Chocolate Monster Pancakes$16.80 • 85% (7) • 758 Cal.Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce. (758 cal / 46 protein, 82 carbs, 29 fat) [Contains Nuts]
- South Beach Pancakes$15.60 • 91% (12) • 475 Cal.Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry. (475 cal / 54 protein, 48 carbs, 6 fat) [Gluten Free]
- PB & J Pancakes$14.40 • 87% (8) • 641 Cal.Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly. (641 cal / 30 protein, 84 carbs, 20 fat) [Contains Nuts]
- Sweet Treat Pancakes$15.60 • 450 Cal.Scratch-Made Protein Pancakes. Topped with Vegan Vanilla Ice Cream and Sugar-Free Chocolate Protein Sauce. (450 cal / 28 protein, 70 carbs, 6 fat)
- Mayra's Vegan Protein Pancakes$16.80 • 531 Cal.Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat) [Vegan]
Bowls
Salads
Burgers
Wraps
Acai Bowls & Shakes
Sides
Meal Prep
Fit Kids
Desserts
Protein Shakes
Juices (Cold-Pressed)
Frap it Baby
Wellness Shots
- Rating and reviews
4.7
•700+ Ratings •
35 Reviews
James G.• 09/13/24It was good
Shanthi G.• 09/13/24Good quality
Angelina L.• 09/06/24perfect
jermarris G.• 08/19/24Amazing
Katia D.• 07/22/24Always impressed with my meal selection
Julia S.• 06/20/24My favorite place for wholesome food with attention to detail. I've had the chance to see the owner at work with her team, and they are really passionate about the food they produce.
Michael L.• 06/15/24Great
GENEVA R.• 05/09/24Great food!
Omar L.• 05/05/24Best and healthiest selections in Tampa!
Susan L.• 05/04/24Healthy and delicious alternatives to choose from. Love the amount of protein!! 👍🏻
Evan A.• 04/20/24rtgrgerger
Megan J.• 04/09/24My new go to!
Glenna D.• 04/01/24Best vegan gluten free protein pancakes! Thanks for accommodating me and my particular order. Repeat customer, right here
Alex H.• 03/30/24Delicious and filling, good quality food. Expensive.
Sawyer N.• 03/25/24never go wrong with it
Leonard F.• 03/22/24Fast delivery . Happy with the order
Monique K.• 03/20/24Healthy and delicious!
Nicholas H.• 03/06/24First time ordering and it was delicious! Fresh, flavorful, high quality and will order again.
Lauren T.• 03/05/24One of the best protein smoothies I’ve had !
Leda B.• 02/04/24Delicious & healthy!
Jonathan S.• 01/29/24Great taste. Quality and healthy food
Lydia B.• 01/27/24Great!
Gene S.• 01/17/24bison wrap was delicious.
Meredith M.• 01/03/24One of my newest faves!!
LAUREN B.• 12/08/23muscle builder burger is fire!!
Henry P.• 12/05/23Great tasting food
Alex A.• 12/02/23extremely flavourful and great prices
Meredith M.• 12/01/23favorite new spot in Tampa!
Meredith M.• 11/19/23New favorite breakfast downtown!
Rochellev V.• 11/18/23Great healthy options
Meredith M.• 11/15/23BEST healthy breakfast in Tampa!
Meredith M.• 11/14/23Healthy and tasty.
Alexis K.• 10/28/23Really enjoyed the Cobb and fries! great to have healthy options on delivery
Diane P.• 10/21/23Really enjoyed the berry salad. It was very fresh, warm chicken. Nice presentation
Deboragh H.• 10/16/23The food is Very fresh and the pancakes were filling!!
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Yes. PROTEINHOUSE (Tampa) delivery is available on Uber Eats in Tampa.
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