4.8
600+ Ratings
Protein Bar and Kitchen - Franklin
4.8 x (600+) • 1856.1 mi • Vegan • Salads • Juice and Smoothies • Healthy • Breakfast and Brunch • $ • Info
x Delivery unavailable
235 S Franklin St, Chicago, IL 60606, USA
Protein Bar and Kitchen - Franklin, located in Chicago's The Loop neighborhood, is a healthy dining option that specializes in nutritious offerings. The menu features a variety of bowls, salads, and shakes desi... More
Protein Bar and Kitchen - Franklin, located in Chicago's The Loop neighborhood, is a healthy dining option that specializes in nutritious offerings. The menu features a variety of bowls, salads, and shakes designed to cater to health-conscious diners. Popular dishes include the Mexicali Bowl and Green Goddess Salad, while the PB&J and Hippie shakes are favorites among customers. Items such as the Sunrise Spinach and Pesto Bowl and Overnight Oats are frequently ordered together, showcasing the restaurant's focus on both flavor and wellness. With a customer rating of 4.2, this spot is well-appreciated for its commitment to healthy, tasty meals. Less
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Rating and reviews
"Loved the burritos, packed with goodies, just the right size!"
• Zachary E. • 04/10/24
"The food was great! Just needed extra pesto"
• BIANCA B. • 06/03/22
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Sunday
Monday
10:30 AM - 3:30 PM • PBK Lunch & Dinner
7:00 AM - 10:30 AM • PBK Breakfast
Tuesday - Thursday
10:30 AM - 6:30 PM • PBK Lunch & Dinner
7:00 AM - 10:30 AM • PBK Breakfast
Friday
10:30 AM - 2:30 PM • PBK Lunch & Dinner
7:00 AM - 10:30 AM • PBK Breakfast
Saturday
Featured items
Bowls
- Mexicali Bowl$12.99 • 91% (23)Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]
- Japanese BBQ Salmon Bowl$15.99 • 82% (17)Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs(contains gluten0]
- Buffalo Bowl$11.29 • 100% (6)Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]
- Spinach & Pesto Bowl$11.79 • 100% (14)Roasted chicken, nut-free pesto, baby spinach and parmesan [640 calories, 36g protein, 41g net carbs]
- Black Bean Bowl$11.29 • 100% (17)Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]
- Spring Pro Bowl$13.29Roasted chicken, riced cauliflower, roasted spring vegetables, spinach, kale, hard boiled egg, toasted almond, parsley, and lemon vinaigrette [710 calories, 28g protein, 8g net carbs]
Salads
- Green Goddess Salad$12.99Grilled chicken, roasted spring vegetables, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [570 calories, 32g protein, 16g net carbs]
- Southwest Salad$13.29 • 100% (14)Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]
- Salmon Caesar Salad$15.99Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [690 calories, 39g protein, 8g net carbs]
- Superfood Salad$12.29 • 100% (7)Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]
- Cobb Salad$13.29Grilled chicken, turkey bacon, tomatoes,avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing [650 calories, 42g protein, 12g net carbs]
- Sonoma Salad$13.29Grilled chicken, romaine, arugula, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [480 calories, 27g protein, 30g net carbs]
Shakes
- PB&J$9.29 • 75% (8)Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]
- Hippie$9.29 • 87% (8)Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
- The Perk$9.29 • 91% (12)Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
- Keto Shake$10.79A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk[530 calories, 18g net carbs, 27g protein, 40g fat]
- Jokes Acai'd$9.29Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
- Wrigley Peeled$9.29 • 66% (3)Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 34g net carbs]
- Blue Heaven$9.29LIINA blue spirulina protein, Greek yogurt, banana, pineapple, organic agave and oat milk [240 calories, 15g protein, 27g net carbs]
Acai Bowls & Parfaits
Bar-ritos
Wraps
Soup + Chili
Bottled Beverages
Snacks
- Rating and reviews
4.8
•600+ Ratings •
12 Reviews
Zachary E.• 04/10/24Loved the burritos, packed with goodies, just the right size!
Maria A.• 02/06/24Delicious
Katherine A.• 01/18/24Good
Paulino D.• 12/28/23Good
Fabiola H.• 07/31/23Awesome salads
YM D.• 06/29/23Love the salads here
Timothy M.• 05/26/23Good
Agnes R.• 04/10/23The Elvis Açaí bowl is so good!!
Richard D.• 01/28/23Tasty
Robin S.• 01/06/23Excellent
Daniela M.• 11/28/22Amazing
BIANCA B.• 06/03/22The food was great! Just needed extra pesto
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