4.8
3000+ Ratings
Protein Bar and Kitchen (Clybourn & Clifton)
4.8 x (3,000+) • 1854.9 mi • Breakfast and Brunch • Healthy • Salads • Juice and Smoothies • Vegan • $$ • Info
1953 N Clybourn Ave
Protein Bar and Kitchen, located in Chicago's Ranch Triangle neighborhood, specializes in healthy dining options. With a focus on nourishing and wholesome meals, the menu features a variety of bowls like the Me... More
Protein Bar and Kitchen, located in Chicago's Ranch Triangle neighborhood, specializes in healthy dining options. With a focus on nourishing and wholesome meals, the menu features a variety of bowls like the Mexicali Bowl and Japanese BBQ Salmon Bowl, alongside Acai bowls such as Triple Berry Acai. The restaurant also offers unique Bar-ritos and a selection of wraps, including the Cobb Wrap and Green Goddess Wrap. Popular among patrons are the Mexicali Bowl and PB&J shake, often ordered together for a satisfying meal. Less
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Rating and reviews
"I love this chain! Recently, I was told I needed to switch to a high calorie, high protein, low fat and low sodium diet do to my health. I have little appetite so their delicious protein shakes are a real godsend."
• Stephanie S. • 01/20/24
"Everything was fantastic and delicious, Gloria H did amazing job with my burrito"
• BRYANT D. • 04/30/22
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Sunday
10:30 AM - 6:30 PM • PBK Lunch & Dinner
Monday - Thursday
10:30 AM - 8:30 PM • PBK Lunch & Dinner
7:00 AM - 10:30 AM • PBK Breakfast
Friday
10:30 AM - 7:30 PM • PBK Lunch & Dinner
7:00 AM - 10:30 AM • PBK Breakfast
Saturday
10:30 AM - 6:30 PM • PBK Lunch & Dinner
Featured items
Bowls
- Japanese BBQ Salmon Bowl$15.99 • 100% (33)Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs(contains gluten0]
- Mexicali Bowl$12.99 • 95% (121)Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]
- Buffalo Bowl$11.29 • 88% (26)Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]
- Spinach & Pesto Bowl$11.79 • 100% (30)Roasted chicken, nut-free pesto, baby spinach and parmesan [640 calories, 36g protein, 41g net carbs]
- Black Bean Bowl$11.29 • 100% (23)Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]
- Spring Pro Bowl$13.29Roasted chicken, riced cauliflower, roasted spring vegetables, spinach, kale, hard boiled egg, toasted almond, parsley, and lemon vinaigrette [710 calories, 28g protein, 8g net carbs]
Salads
- Green Goddess Salad$12.99 • 100% (3)Grilled chicken, roasted spring vegetables, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [570 calories, 32g protein, 16g net carbs]
- Superfood Salad$12.29 • 90% (22)Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]
- Southwest Salad$13.29 • 95% (20)Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]
- Salmon Caesar Salad$15.99 • 71% (7)Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [690 calories, 39g protein, 8g net carbs]
- Cobb Salad$13.29 • 83% (6)Grilled chicken, turkey bacon, tomatoes,avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing [650 calories, 42g protein, 12g net carbs]
- Sonoma Salad$13.29Grilled chicken, romaine, arugula, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [480 calories, 27g protein, 30g net carbs]
Shakes
- PB&J$9.29 • 97% (49)Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]
- Keto Shake$10.79 • 92% (14)A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk[530 calories, 18g net carbs, 27g protein, 40g fat]
- The Perk$9.29 • 83% (31)Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
- Hippie$9.29 • 92% (14)Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
- Wrigley Peeled$9.29 • 96% (28)Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 34g net carbs]
- Jokes Acai'd$9.29 • 100% (14)Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
- Blue Heaven$9.29 • 100% (5)LIINA blue spirulina protein, Greek yogurt, banana, pineapple, organic agave and oat milk [240 calories, 15g protein, 27g net carbs]
Acai Bowls & Parfaits
Bar-ritos
Wraps
Soup + Chili
Bottled Beverages
Snacks
- Rating and reviews
4.8
•3000+ Ratings •
19 Reviews
Yza M.• 01/22/24Amazing!
Stephanie S.• 01/20/24I love this chain! Recently, I was told I needed to switch to a high calorie, high protein, low fat and low sodium diet do to my health. I have little appetite so their delicious protein shakes are a real godsend.
James R.• 12/13/23Tasty, healthy options delivered. What's not to like?
David H.• 11/05/23It’s yummy
KAITLIN M.• 11/04/23Easy health food
Stephen M.• 09/14/23Healthy, tasty, and filling
Madhavi D.• 09/02/23Healthy and fresh and fast.
Danielle M.• 08/27/23Fav
Javier O.• 08/13/23Great
LISSETTE C.• 07/26/23Great smoothies
Sylvia M.• 07/19/23The chicken orator burrito was so good
Claudia G.• 06/21/23Great drinks, super tasty
Daniel F.• 05/25/23good👍
Mark A.• 02/19/23Amazing
BRYANT D.• 04/30/22Everything was fantastic and delicious, Gloria H did amazing job with my burrito
Jennifer H.• 02/25/22Fresh and delicious!
Christi R.• 02/02/22Delicious, healthy, perfectly portioned
Adeline H.• 01/01/22It was great!
Ashley T.• 09/16/21Fast and friendly!
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