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1714 Muirwood Blvd
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Location and hours

810 Medical Center Pkwy, Murfreesboro, TN 37129
Sunday
10:00 AM - 4:00 PM
Monday - Friday
10:00 AM - 7:00 PM
Saturday
10:00 AM - 5:00 PM

Munch Murfreesboro

4.7 (51 ratings) • Healthy •
  •  More info
Open until 5:00 PM
Tap for hours, info, and more
  • Picked for you
    • Turkey Cheeseburger Bowl
      $13.18443 Cal.
    • Munch Chicken Bowl
      $12.08368 Cal.
    • Chicken Ranchero Bowl
      $13.18362 Cal.
    • Turkey Burger Wrap
      $12.98489 Cal.
    • PROTEIN 5 PACK
      $57.18
      STEAK FAJITA BOWL
      MONGOLIAN BOWL
      CHICKEN RANCHERO BOWL
      MANGO TILAPIA BOWL
      THAI CHILI SALMON BOWL
  • Signature Protein Bowls
    • Chicken Ranchero Bowl
      $13.18362 Cal.
    • Mixed Vegetable Bowl
      $10.98388 Cal.
    • Mongolian Bowl
      $13.08436 Cal.
    • Munch Chicken & Steak Bowl
      $15.38487 Cal.
    • Munch Chicken Bowl
      $12.08368 Cal.
    • Munch Salmon Bowl
      $17.58366 Cal.
    • Munch Steak Bowl
      $16.48374 Cal.
    • Steak Fajita Bowl
      $16.48650 Cal.
    • Thai Chili Salmon Bowl
      $17.58378 Cal.
    • Turkey Cheeseburger Bowl
      $13.18443 Cal.
    • Turkey Egg Roll Bowl
      $13.18487 Cal.
    • Turkey Taco Bowl
      $14.28498 Cal.
    • Ahi Tuna Bowl
      $17.58
      Pan Seared Ahi Tuna, cooked MR, over Fresh Mixed Greens, with a Homemade Lemon Wasabi Sauce, Fresh Peppers, Cucumbers, Pickled Onions, and Crispy Asian Noodles. (COLD)
    • Chipotle Chicken Bowl
      $13.18
    • Citrus Salmon Bowl
      $17.58
      Sashimi-Grade Atlantic Salmon topped with new Citrus Balsamic Sauce, over Fresh Mixed Greens, with Asparagus, Cherry Tomatoes and Crispy Onions.
    • Mango Tilapia Bowl
      $15.38
      Pan Seared Tilapia served with Homemade Black Beans, topped with Fresh Mango Salsa over Rice.
    • Munch Ahi Tuna Bowl
      $17.58
      Pan-Seared Ahi Tuna with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
    • Munch Impossible Bowl
      $14.28
      Impossible Beef with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
    • Munch Shrimp Bowl
      $17.58
      Pan-Seared Red Shrimp with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
    • Munch Tilapia Bowl
      $14.28
      Pan-Seared Tilapia with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
    • Munch Turkey Bowl
      $12.08
      Seasoned Ground Turkey over Jasmine Rice, with broccoli, green beans, and a sweet Teriyaki sauce
    • XXL-Big Chicken Bowl
      $15.38
      Chicken, Mixed Vegetables, Broccoli & Rice with a side of Buff Ranch.
    • XXL-Monster Steak Bowl
      $18.68
      Steak, Sweet Potatoes & Rice, with a side of Creamy Sriracha.
    • XXL-The 110 Bowl
      $19.78
      Inspired by the best rapper in The Boro, this is his go to.
      Salmon, Broccoli and Sweet Potatoes over Rice with a side of our New Citrus Balsamic Sauce.
    • XXL-The Buff Turkey
      $15.38
      Ground Turkey over Rice with Seared Cauliflower and a side of Buff Ranch.
  • Wraps and Dillas
    • Buffalo Chicken Quesadilla
      $13.18421 Cal.
    • Spicy BBQ Sriracha Chicken Quesadilla
      $13.19423 Cal.
    • Turkey Burger Wrap
      $12.98489 Cal.
      Lean ground turkey wrapped with Cheddar Cheese, Dill Relish, Munch Sauce, Crispy Onions, and Bacon in a Cheddar Jalapeño Tortilla.

      Estimated Macros per Bowl

      Cal: 489 | Carb: 51g | Fat: 27g | Protein: 27g
    • Amazing Veggie Wrap
      $12.08
      Black Beans, Mixed Veggies, Sweet Potatoes, Quinoa and Fresh Chimichuri Sauce.
    • Fish Taco Wrap
      $15.38
      Pan Seared Tilapia with Sriracha Mango Slaw, Black Beans and Jalapeno Roasted Corn in a Grilled Cheddar Wrap
    • Chipotle Chicken Wrap
      $13.08
      Grilled Chicken, Roasted Jalapeno Corn, Peppers & Onions, Cheddar Cheese, and our New Chipotle Ranch in our Cheddar Jalapeno Wrap.
  • Custom Protein Bowls
      • Custom Grilled Chicken Breast
        $14.38210 Cal.
        All-natural chicken breast, lightly seasoned and grilled to perfection. 2 sides, 1 base, and 5oz of protein are included with your meal.

        Estimated Macros of Chicken

        Cal: 210 | Carb: 0g | Fat: 5g | Protein: 31g
      • Custom Pan Seared Steak Tenderloin Tips
        $16.78300 Cal.
        USDA Choice Center Sirloin, seasoned and cooked medium rare on an open-flame grill. 2 sides and 6 oz of protein are included with your meal.

        Macros for Steak

        Cal: 300 | Carb: 0g | Fat: 13g | Protein: 32g
      • Custom Pan Seared Sashimi Grade Norwegian Salmon
        $19.18180 Cal.
        Wild-caught North Atlantic salmon filet, seasoned with lemon pepper. 2 sides and 6 oz of protein are included with your meal.

        Macros for Salmon

        Cal: 180 | Carbs: 0g | Fat:13g | Protein: 23g
      • Custom Lean Seasoned Ground Turkey
        $14.38200 Cal.
        Lightly seasoned 90/10 ground turkey seared in EVOO. 2 sides and 5 oz of protein are included with your meal.

        Macros for Ground Turkey

        Cal: 200 | Carbs: 1g | Fat:10g | Protein: 27g
      • Custom Vegetable Plate
        $10.50
        Choose any 4 of our delicious healthy sides.

        Adding a sauce? It will be served on the side!
      • Custom Tilapia
        $13.65100 Cal.
        Juicy pan-seared tilapia. 2 sides, 1 base, and a 5 oz portion of protein come with your meal.

        Macros for Talapia

        Cal: 100 | Carb: 0g | Fat: 3g | Protien: 20g
      • Custom Shrimp
        $17.9880 Cal.
        Sautéed Shrimp paired with your choice of 1 base and 2 sides

        Macros of Shrimp

        Cal: 80 | Carb: 6g | Fat: 0g | Protein: 25g
      • Custom Impossible Beef
        $13.99
        Delicious Impossible Beef served over a base of your choice and paired with 2 sides.
    • NEW MEAL PREP PLANS
        • MUNCH 5 PACK
          $52.78
          MUNCH CHICKEN BOWL
          MUNCH TURKEY BOWL
          MUNCH STEAK BOWL
          MUNCH CHICKEN & STEAK BOWL
          MUNCH TILAPIA BOWL
        • MUNCH 10 PACK
          $96.78
          MUNCH CHICKEN BOWL X2
          MUNCH TURKEY BOWL X2
          MUNCH STEAK BOWL X2
          MUNCH CHICKEN & STEAK BOWL X2
          MUNCH TILAPIA BOWL X2
        • CHICKEN 5 PACK
          $52.78
          MUNCH CHICKEN BOWL
          CHICKEN RANCHERO BOWL
          MONGOLIAN CHICKEN BOWL
          THAI CHILI CHICKEN BOWL
          CHIPOTLE CHICKEN BOWL
        • CHICKEN 10 PACK
          $96.78
          MUNCH CHICKEN BOWL X2
          CHICKEN RANCHERO BOWL X2
          MONGOLIAN CHICKEN BOWL X2
          THAI CHILI CHICKEN BOWL X2
          CHIPOTLE CHICKEN BOWL X2
        • PROTEIN 5 PACK
          $57.18
          STEAK FAJITA BOWL
          MONGOLIAN BOWL
          CHICKEN RANCHERO BOWL
          MANGO TILAPIA BOWL
          THAI CHILI SALMON BOWL
        • PROTEIN 10 PACK
          $108.88
          STEAK FAJITA BOWL X2
          MONGOLIAN BOWL X2
          CHICKEN RANCHERO BOWL X2
          MANGO TILAPIA BOWL X2
          THAI CHILI SALMON BOWL X2
        • SEAFOOD 5 PACK
          $68.18
          TILAPIA RANCHERO BOWL
          YUM YUM SHRIMP BOWL
          AHI TUNA BOWL
          MANGO TILAPIA BOWL
          SWEET CHILI SALMON BOWL
        • SEAFOOD 10 PACK
          $122.08
          TILAPIA RANCHERO BOWL X2
          YUM YUM SHRIMP BOWL X2
          AHI TUNA BOWL X2
          MANGO TILAPIA BOWL X2
          SWEET CHILI SALMON BOWL X2
        • VEGETARIAN 5 PACK
          $46.18
          MUNCH VEGETABLE BOWL
          IMPOSSIBLE BURGER BOWL
          IMPOSSIBLE EGG ROLL BOWL
          TROPICAL VEGGIE BOWL
          AMAZING VEGGIE BOWL
        • VEGETARIAN 10 PACK
          $84.86
          MUNCH VEGETABLE BOWL X2
          IMPOSSIBLE BURGER BOWL X2
          IMPOSSIBLE EGG ROLL BOWL X2
          TROPICAL VEGGIE BOWL X2
          AMAZING VEGGIE BOWL X2
        • TURKEY AND MIXED VEGGIES 10 PACK
          $79.18
          GROUND TURKEY
          MIXED VEGETABLES
        • CHICKEN AND BROCCOLI 10 PACK
          $71.48
          GRILLED CHICKEN
          BROCCOLI
        • STEAK & SWEET POTATOES 10 PACK
          $90.18
          GRILLED STEAK
          ROASTED SWEET POTATOES
      • Sides
        • Side Jasmine Rice
          $2.09127 Cal.
        • Side Broccoli
          $3.1431 Cal.
        • Side Green Beans
          $3.1431 Cal.
        • Side Sweet Potatoes
          $3.14122 Cal.
        • Side Black Beans
          $3.14180 Cal.
          Homemade Black Beans seasoned just right!

          Estimated Macros:

          Cal: 180 | Carb: 32g | Fat: 0g | Protein: 12g
        • Side Quinoa
          $3.14166 Cal.
          Fresh Steamed Quinoa.

          Estimated Macros:

          Cal: 166 | Carb: 29g | Fat: 3g | Protein: 6g
        • Side Brown Rice
          $3.14112 Cal.
          Fresh Steamed Brown Rice.

          Estimated Macros:

          Cal: 112 | Carb: 24g | Fat: 0.75g | Protein: 2g
        • Extra Sauce
          $0.58
        • Side Mixed Vegetables
          $3.1416 Cal.
          Freshly cooked and seasoned Carrots, Zucchini, Squash, and Cauliflower.

          Estimated Macros:

          Cal: Cal 16 | Carb: 3.5g | Fat 0g | Protein: 0.75g
        • Side Peppers & Onions
          $3.1425 Cal.
          Fresh cut Red Onions and Sweet Bell Peppers sauteed with flavorful Mexican seasonings

          Estimated Macros:

          Cal: 25 | Carb: 5.5g | Fat: 0g | Protein: 0.5g
        • Side Asparagus
          $4.1913 Cal.
          Fresh Asparagus tips sauteed and seasoned to perfection.

          Estimated Macros:

          Cal: 13 | Carb: 3g | Fat: 0g | Protein: 2g
        • Side Rosemary Potatoes
          $3.14138 Cal.
          Fresh Red Potatoes baked and seasoned with fresh Rosemary.

          Estimated Macros:

          Cal: 138 | Carb: 32g | Fat: 0g | Protein: 4g
        • Side Shredded Cabbage
          $3.1422 Cal.
          Fresh Shredded Cabbage pan-seared for an amazing crunch.

          Estimated Macros:

          Cal: 22 | Carb: 5g | Fat: 0g | 1g
        • Side Chicken
          $6.29168 Cal.
          4oz of juicy seasoned Chicken Breast.

          Estimated Macros:

          Cal: 168 | Carb: 0g | Fat: 4g | Protein: 31g
        • Side Steak
          $6.29240 Cal.
          4oz of pan-seared, seasoned Steak tenderloin tips.

          Estimated Macros:

          Cal: 240 | Carb: 0g | Fat: 10g | Protein: 25
        • Side Salmon
          $7.34180 Cal.
          4 oz of wild-caught North Atlantic Salmon filet seasoned with lemon pepper and cooked to perfection.

          Estimated Macros:

          Cal: 180 | Carb: 0g | Fat: 9g | Protein: 23g
        • Yum Yum
          $0.58
        • Munch
          $0.58
        • Creamy Siracha
          $0.58
        • Buffalo Ranch
          $0.58
        • Teriyaki
          $0.58
        • Chimichurri
          $0.58
        • Mango Salsa
          $0.58
        • Wasabi Lemon
          $0.58
        • Spinach
          $3.14
        • Ranchero
          $0.58
        • Side Shrimp
          $5.2480 Cal.
          8oz of Jumbo Shrimp sauteed with a lemon pepper seasoning.

          Estimated Macros:

          Cal: 80 | Carb: 6g | Fat: 0g | Protein: 25g
        • Sriracha
          $0.58
      • Drinks
          • Aquafina
            $2.61
          • Fiji
            $3.14
          • La Croix
            $2.61
          • Bang
            $3.14
        • Kids
          • Munchkin Chicken Bowl
            $5.24
          • Munchkin Steak Bowl
            $5.24
          • Munchkin Salmon Bowl
            $5.24
            Small version of our Munch salmon bowl, just the right size for a MUNCHkin.
          • Munchkin Chicken Quesadilla
            $5.24
            Half size chicken quesadilla for our half sized customers.
        • Vegan / Veg
            • Amazing Veggie Wrap
              $10.99482 Cal.
              Black Beans, Mixed Veggies, Sweet Potatoes, Quinoa and Fresh Chimichuri Sauce.

              Estimated Macros per Wrap

              Cal: 482 | Carb: 67 | Fat: 2g | Protein: 19g
            • Impossible Burger Bowl
              $11.54637 Cal.
              IMPOSSIBLE beef served over Jasmine rice topped with Vegan Cheese, Crispy Onions, Dill Relish, and Yellow Mustard

              Estimated Macros per bowl

              Cal: 637 | Carb: 49g | Fat: 34g | Protien: 28g
            • Veggie Quesadilla
              $10.49446 Cal.
              Mixed Vegetables, Black Beans, Jalapeno Corn, Mozzarella Cheese, Creamy Sriracha inside of a Cheese tortilla. With a side of Creamy Sriracha

              Estimated Macros

              Cal: 446 | Carb: 25g | Fat: 21.5g | Protein: 17g
            • Impossible Taco Bowl
              $11.54538 Cal.
              IMPOSSIBLE beef over Jasmine rice served with vegan cheese, black beans, jalapeno corn, cherry tomatoes, pickled onions, crispy tortilla strips, and salsa verde

              Estimated Macros per Bowl

              Cal: 538 | Carb: 60g | Fat: 15g | Protien: 30g
            • Impossible Cheeseburger Wrap
              $11.54650 Cal.
              IMPOSSIBLE beef, with Vegan Cheese, Crispy Onions, Dill Relish, and Yellow Mustard, wrapped in a Spinach Tortilla.

              Estimated Macros

              Cal: 650 | Carb: 50g | Fat: 34g | Protein: 26g
            • Impossible Egg Roll Bowl
              $12.99
              Impossible Beef, Shredded Cabbage Mix tossed in Soy Sauce, topped with Crispy Fried Noodles, Sesame Seeds, side of Thai Chili Sauce
          • Breakfast
              • Turkey Breakfast Wrap
                $9.88
              • Steak Ranchero Skillet
                $12.08
              • Egg, Turkey, Sweet Potato
                $9.88
              • Protein Oats & Fruit
                $9.88
              • Steak, Taters and Eggs
                $13.18