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    Munch Murfreesboro Menu and Delivery in Murfreesboro

    Too far to deliver

    Location and hours

    810 Medical Center Pkwy, Murfreesboro, TN 37129
    Sunday
    10:00 AM - 4:00 PM
    Monday - Friday
    10:00 AM - 7:00 PM
    Saturday
    10:00 AM - 5:00 PM

    Munch Murfreesboro

    4.7 (53 ratings) • Healthy
      •  More info
    810 Medical Center Pkwy, Murfreesboro, TN 37129
    Tap for hours, info, and more
    Enter your address above to see fees, and delivery + pickup estimates.
    When in Murfreesboro... Consider ordering from Munch Murfreesboro, because it's particularly popular among locals. Wondering what to order? The Turkey Burger Wrap is one of the items that gets the most orders of the 110 items on the menu at this midday go-to. • Healthy • Vegetarian • Salads
    • Picked for you
    • Signature Protein Bowls
      • Ahi Tuna Bowl
        Pan Seared Ahi Tuna, cooked MR, over Fresh Mixed Greens, with a Homemade Lemon Wasabi Sauce, Fresh Peppers, Cucumbers, Pickled Onions, and Crispy Asian Noodles. (COLD)
      • Chipotle Chicken Bowl
      • Citrus Salmon Bowl
        Sashimi-Grade Atlantic Salmon topped with new Citrus Balsamic Sauce, over Fresh Mixed Greens, with Asparagus, Cherry Tomatoes and Crispy Onions.
      • Mango Tilapia Bowl
        Pan Seared Tilapia served with Homemade Black Beans, topped with Fresh Mango Salsa over Rice.
      • Munch Ahi Tuna Bowl
        Pan-Seared Ahi Tuna with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
      • Munch Impossible Bowl
        Impossible Beef with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
      • Munch Shrimp Bowl
        Pan-Seared Red Shrimp with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
      • Munch Tilapia Bowl
        Pan-Seared Tilapia with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
      • Munch Turkey Bowl
        Seasoned Ground Turkey over Jasmine Rice, with broccoli, green beans, and a sweet Teriyaki sauce
      • XXL-Big Chicken Bowl
        Chicken, Mixed Vegetables, Broccoli & Rice with a side of Buff Ranch.
      • XXL-Monster Steak Bowl
        Steak, Sweet Potatoes & Rice, with a side of Creamy Sriracha.
      • XXL-The 110 Bowl
        Inspired by the best rapper in The Boro, this is his go to.
        Salmon, Broccoli and Sweet Potatoes over Rice with a side of our New Citrus Balsamic Sauce.
      • XXL-The Buff Turkey
        Ground Turkey over Rice with Seared Cauliflower and a side of Buff Ranch.
    • Wraps and Dillas
      • Buffalo Chicken Quesadilla
        421 Cal.
      • Spicy BBQ Sriracha Chicken Quesadilla
        423 Cal.
      • Turkey Burger Wrap
        489 Cal.
        Lean ground turkey wrapped with Cheddar Cheese, Dill Relish, Munch Sauce, Crispy Onions, and Bacon in a Cheddar Jalapeño Tortilla.

        Estimated Macros per Bowl

        Cal: 489 | Carb: 51g | Fat: 27g | Protein: 27g
      • Amazing Veggie Wrap
        Black Beans, Mixed Veggies, Sweet Potatoes, Quinoa and Fresh Chimichuri Sauce.
      • Fish Taco Wrap
        Pan Seared Tilapia with Sriracha Mango Slaw, Black Beans and Jalapeno Roasted Corn in a Grilled Cheddar Wrap
      • Chipotle Chicken Wrap
        Grilled Chicken, Roasted Jalapeno Corn, Peppers & Onions, Cheddar Cheese, and our New Chipotle Ranch in our Cheddar Jalapeno Wrap.
    • Custom Protein Bowls
        • Custom Grilled Chicken Breast
          210 Cal.
          All-natural chicken breast, lightly seasoned and grilled to perfection. 2 sides, 1 base, and 5oz of protein are included with your meal.

          Estimated Macros of Chicken

          Cal: 210 | Carb: 0g | Fat: 5g | Protein: 31g
        • Custom Pan Seared Steak Tenderloin Tips
          300 Cal.
          USDA Choice Center Sirloin, seasoned and cooked medium rare on an open-flame grill. 2 sides and 6 oz of protein are included with your meal.

          Macros for Steak

          Cal: 300 | Carb: 0g | Fat: 13g | Protein: 32g
        • Custom Pan Seared Sashimi Grade Norwegian Salmon
          180 Cal.
          Wild-caught North Atlantic salmon filet, seasoned with lemon pepper. 2 sides and 6 oz of protein are included with your meal.

          Macros for Salmon

          Cal: 180 | Carbs: 0g | Fat:13g | Protein: 23g
        • Custom Lean Seasoned Ground Turkey
          200 Cal.
          Lightly seasoned 90/10 ground turkey seared in EVOO. 2 sides and 5 oz of protein are included with your meal.

          Macros for Ground Turkey

          Cal: 200 | Carbs: 1g | Fat:10g | Protein: 27g
        • Custom Vegetable Plate
          Choose any 4 of our delicious healthy sides.

          Adding a sauce? It will be served on the side!
        • Custom Tilapia
          100 Cal.
          Juicy pan-seared tilapia. 2 sides, 1 base, and a 5 oz portion of protein come with your meal.

          Macros for Talapia

          Cal: 100 | Carb: 0g | Fat: 3g | Protien: 20g
        • Custom Shrimp
          80 Cal.
          Sautéed Shrimp paired with your choice of 1 base and 2 sides

          Macros of Shrimp

          Cal: 80 | Carb: 6g | Fat: 0g | Protein: 25g
        • Custom Impossible Beef
          Delicious Impossible Beef served over a base of your choice and paired with 2 sides.
      • NEW MEAL PREP PLANS
          • MUNCH 5 PACK
            MUNCH CHICKEN BOWL
            MUNCH TURKEY BOWL
            MUNCH STEAK BOWL
            MUNCH CHICKEN & STEAK BOWL
            MUNCH TILAPIA BOWL
          • MUNCH 10 PACK
            MUNCH CHICKEN BOWL X2
            MUNCH TURKEY BOWL X2
            MUNCH STEAK BOWL X2
            MUNCH CHICKEN & STEAK BOWL X2
            MUNCH TILAPIA BOWL X2
          • CHICKEN 5 PACK
            MUNCH CHICKEN BOWL
            CHICKEN RANCHERO BOWL
            MONGOLIAN CHICKEN BOWL
            THAI CHILI CHICKEN BOWL
            CHIPOTLE CHICKEN BOWL
          • CHICKEN 10 PACK
            MUNCH CHICKEN BOWL X2
            CHICKEN RANCHERO BOWL X2
            MONGOLIAN CHICKEN BOWL X2
            THAI CHILI CHICKEN BOWL X2
            CHIPOTLE CHICKEN BOWL X2
          • PROTEIN 5 PACK
            STEAK FAJITA BOWL
            MONGOLIAN BOWL
            CHICKEN RANCHERO BOWL
            MANGO TILAPIA BOWL
            THAI CHILI SALMON BOWL
          • PROTEIN 10 PACK
            STEAK FAJITA BOWL X2
            MONGOLIAN BOWL X2
            CHICKEN RANCHERO BOWL X2
            MANGO TILAPIA BOWL X2
            THAI CHILI SALMON BOWL X2
          • SEAFOOD 5 PACK
            TILAPIA RANCHERO BOWL
            YUM YUM SHRIMP BOWL
            AHI TUNA BOWL
            MANGO TILAPIA BOWL
            SWEET CHILI SALMON BOWL
          • SEAFOOD 10 PACK
            TILAPIA RANCHERO BOWL X2
            YUM YUM SHRIMP BOWL X2
            AHI TUNA BOWL X2
            MANGO TILAPIA BOWL X2
            SWEET CHILI SALMON BOWL X2
          • VEGETARIAN 5 PACK
            MUNCH VEGETABLE BOWL
            IMPOSSIBLE BURGER BOWL
            IMPOSSIBLE EGG ROLL BOWL
            TROPICAL VEGGIE BOWL
            AMAZING VEGGIE BOWL
          • VEGETARIAN 10 PACK
            MUNCH VEGETABLE BOWL X2
            IMPOSSIBLE BURGER BOWL X2
            IMPOSSIBLE EGG ROLL BOWL X2
            TROPICAL VEGGIE BOWL X2
            AMAZING VEGGIE BOWL X2
          • TURKEY AND MIXED VEGGIES 10 PACK
            GROUND TURKEY
            MIXED VEGETABLES
          • CHICKEN AND BROCCOLI 10 PACK
            GRILLED CHICKEN
            BROCCOLI
          • STEAK & SWEET POTATOES 10 PACK
            GRILLED STEAK
            ROASTED SWEET POTATOES
        • Sides
          • Side Black Beans
            180 Cal.
            Homemade Black Beans seasoned just right!

            Estimated Macros:

            Cal: 180 | Carb: 32g | Fat: 0g | Protein: 12g
          • Side Quinoa
            166 Cal.
            Fresh Steamed Quinoa.

            Estimated Macros:

            Cal: 166 | Carb: 29g | Fat: 3g | Protein: 6g
          • Side Brown Rice
            112 Cal.
            Fresh Steamed Brown Rice.

            Estimated Macros:

            Cal: 112 | Carb: 24g | Fat: 0.75g | Protein: 2g
          • Extra Sauce
          • Side Mixed Vegetables
            16 Cal.
            Freshly cooked and seasoned Carrots, Zucchini, Squash, and Cauliflower.

            Estimated Macros:

            Cal: Cal 16 | Carb: 3.5g | Fat 0g | Protein: 0.75g
          • Side Peppers & Onions
            25 Cal.
            Fresh cut Red Onions and Sweet Bell Peppers sauteed with flavorful Mexican seasonings

            Estimated Macros:

            Cal: 25 | Carb: 5.5g | Fat: 0g | Protein: 0.5g
          • Side Asparagus
            13 Cal.
            Fresh Asparagus tips sauteed and seasoned to perfection.

            Estimated Macros:

            Cal: 13 | Carb: 3g | Fat: 0g | Protein: 2g
          • Side Rosemary Potatoes
            138 Cal.
            Fresh Red Potatoes baked and seasoned with fresh Rosemary.

            Estimated Macros:

            Cal: 138 | Carb: 32g | Fat: 0g | Protein: 4g
          • Side Shredded Cabbage
            22 Cal.
            Fresh Shredded Cabbage pan-seared for an amazing crunch.

            Estimated Macros:

            Cal: 22 | Carb: 5g | Fat: 0g | 1g
          • Side Chicken
            168 Cal.
            4oz of juicy seasoned Chicken Breast.

            Estimated Macros:

            Cal: 168 | Carb: 0g | Fat: 4g | Protein: 31g
          • Side Steak
            240 Cal.
            4oz of pan-seared, seasoned Steak tenderloin tips.

            Estimated Macros:

            Cal: 240 | Carb: 0g | Fat: 10g | Protein: 25
          • Side Salmon
            180 Cal.
            4 oz of wild-caught North Atlantic Salmon filet seasoned with lemon pepper and cooked to perfection.

            Estimated Macros:

            Cal: 180 | Carb: 0g | Fat: 9g | Protein: 23g
          • Yum Yum
          • Creamy Siracha
          • Buffalo Ranch
          • Teriyaki
          • Chimichurri
          • Mango Salsa
          • Wasabi Lemon
          • Spinach
          • Ranchero
          • Side Shrimp
            80 Cal.
            8oz of Jumbo Shrimp sauteed with a lemon pepper seasoning.

            Estimated Macros:

            Cal: 80 | Carb: 6g | Fat: 0g | Protein: 25g
          • Sriracha
        • Drinks
          • Kids
            • Munchkin Salmon Bowl
              Small version of our Munch salmon bowl, just the right size for a MUNCHkin.
            • Munchkin Chicken Quesadilla
              Half size chicken quesadilla for our half sized customers.
          • Vegan / Veg
              • Amazing Veggie Wrap
                482 Cal.
                Black Beans, Mixed Veggies, Sweet Potatoes, Quinoa and Fresh Chimichuri Sauce.

                Estimated Macros per Wrap

                Cal: 482 | Carb: 67 | Fat: 2g | Protein: 19g
              • Impossible Burger Bowl
                637 Cal.
                IMPOSSIBLE beef served over Jasmine rice topped with Vegan Cheese, Crispy Onions, Dill Relish, and Yellow Mustard

                Estimated Macros per bowl

                Cal: 637 | Carb: 49g | Fat: 34g | Protien: 28g
              • Veggie Quesadilla
                446 Cal.
                Mixed Vegetables, Black Beans, Jalapeno Corn, Mozzarella Cheese, Creamy Sriracha inside of a Cheese tortilla. With a side of Creamy Sriracha

                Estimated Macros

                Cal: 446 | Carb: 25g | Fat: 21.5g | Protein: 17g
              • Impossible Taco Bowl
                538 Cal.
                IMPOSSIBLE beef over Jasmine rice served with vegan cheese, black beans, jalapeno corn, cherry tomatoes, pickled onions, crispy tortilla strips, and salsa verde

                Estimated Macros per Bowl

                Cal: 538 | Carb: 60g | Fat: 15g | Protien: 30g
              • Impossible Cheeseburger Wrap
                650 Cal.
                IMPOSSIBLE beef, with Vegan Cheese, Crispy Onions, Dill Relish, and Yellow Mustard, wrapped in a Spinach Tortilla.

                Estimated Macros

                Cal: 650 | Carb: 50g | Fat: 34g | Protein: 26g
              • Impossible Egg Roll Bowl
                Impossible Beef, Shredded Cabbage Mix tossed in Soy Sauce, topped with Crispy Fried Noodles, Sesame Seeds, side of Thai Chili Sauce
            • Breakfast

              Frequently asked questions

              Can I order Munch Murfreesboro delivery in Murfreesboro with Uber Eats?

              Yes. Munch Murfreesboro delivery is available on Uber Eats in Murfreesboro.

              Is Munch Murfreesboro delivery available near me?

              Enter your address to see if Munch Murfreesboro delivery is available to your location in Murfreesboro.

              How do I order Munch Murfreesboro delivery online in Murfreesboro?

              There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. After you’ve looked over the Munch Murfreesboro menu, simply choose the items you’d like to order and add them to your cart. Next, you’ll be able to review, place, and track your order.

              Where can I find Munch Murfreesboro online menu prices?

              View upfront pricing information for the various items offered by Munch Murfreesboro here on this page.

              How do I get free delivery on my Munch Murfreesboro order?

              To save money on the delivery, consider getting an Uber One membership, if available in your area, as one of its perks is a $0 Delivery Fee on select orders.

              How do I pay for my Munch Murfreesboro order?

              Payment is handled via your Uber Eats account.

              What’s the best thing to order for Munch Murfreesboro delivery in Murfreesboro?

              If you’re in need of some suggestions for your Munch Murfreesboro order, check out the items showcased in “Picked for you” on this page.