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Uber Eats Home
    1. United States
    2. Tennessee
    3. Murfreesboro
    4. Munch Murfreesboro
    Munch Murfreesboro
    Too far to deliver

    Munch Murfreesboro

    4.7
    (63)
      •  
    View delivery time and booking fee.

    Location and hours

    Sunday
    11:00 AM - 04:00 PM
    Monday - Thursday
    10:00 AM - 08:00 PM
    Friday
    10:00 AM - 07:00 PM
    Saturday
    10:00 AM - 05:00 PM
    Healthy • Vegetarian • Salads

    810 Medical Center Pkwy, Murfreesboro, TN 37129 • More


    • Picked for you

      • Munch Chicken Bowl

        Grilled Chicken Breast with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 368 | Carb: 50g | Fat: 10.2g | Protein: 35g
        $10.49
         • 
        368 Cal.
      • Munch Steak Bowl

        Pan-seared tenderloin tips with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 374 | Carb: 50g | Fat: 11g | Protein: 38g
        $13.64
         • 
        374 Cal.
      • Turkey Cheeseburger Bowl

        Lean Seasoned Ground Turkey over Jasmine rice, topped with Cheddar Cheese, dill relish, crispy onions, and our Signature Munch Sauce. Estimated Macros per Bowl Cal: 443 | Carb: 48g | Fat: 19g | Protein: 28g
        $10.49
         • 
        443 Cal.
      • Buffalo Chicken Quesadilla

        Chicken breast tossed in spicy buffalo sauce and Buffalo Ranch sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese. Estimated Macros per Bowl Cal: 421 | Carb: 36g | Fat: 16g | Protein: 29g
        $11.54
         • 
        421 Cal.
      • Munch Chicken & Steak Bowl

        Pan-seared steak and grilled chicken breast with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 487 | Carb: 50g | Fat: 14.4g | Protein: 32g
        $12.59
         • 
        487 Cal.
    • Signature Protein Bowls

      • Munch Chicken Bowl

        Grilled Chicken Breast with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 368 | Carb: 50g | Fat: 10.2g | Protein: 35g
        $10.49
         • 
        368 Cal.
      • Chicken Ranchero Bowl

        Grilled chicken, peppers & onions, grilled with a zesty Mexican seasoning over a bed of rice. Served with our homemade Ranchero sauce. Estimated Macros per Bowl Cal: 362 | Carb: 45g | Fat: 7g | Protein: 28g
        $12.59
         • 
        362 Cal.
      • Turkey Egg Roll Bowl

        Lean ground turkey seasoned with soy sauce and sesame oil tossed with shredded cabbage and pan-seared. served over Jasmine Rice, topped with sesame seeds. Side of Sweet Thai Chili sauce. Estimated Macros per Bowl Cal: 487 | Carb: 64g | Fat: 10g | Protein: 33g
        $10.49
         • 
        487 Cal.
      • Turkey Taco Bowl

        Seasoned lean ground beef over Jasmine rice, with Jalapeno roasted corn, Homemade black beans, cherry tomatoes, shredded cheddar cheese, crispy tortillas, and creamy Ranchero Sauce. Estimated Macros per Bowl Cal: 498 | Carb: 48g | Fat: 16g | Protein 34g
        $10.49
         • 
        498 Cal.
      • Mixed Vegetable Bowl

        Carrots, cauliflower, squash, zucchini, peppers, and onions over Jasmine rice with a side of Teriyaki Estimated Macros per Bowl Cal: 388 | Carb: 78 | Fat: 5 | Protein: 10
        $9.44
         • 
        388 Cal.
      • Munch Steak Bowl

        Pan-seared tenderloin tips with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 374 | Carb: 50g | Fat: 11g | Protein: 38g
        $13.64
         • 
        374 Cal.
      • Steak Fajita Bowl

        Pan-seared filet tips, seasoned and served over rice topped with peppers, onions, new roasted jalapeño corn. Served with cilantro and a side of ranchero sauce. Estimated Macros per Bowl Cal: 650 | Carb: 59 | Fat: 19 | Protein: 39
        $13.64
         • 
        650 Cal.
      • Turkey Cheeseburger Bowl

        Lean Seasoned Ground Turkey over Jasmine rice, topped with Cheddar Cheese, dill relish, crispy onions, and our Signature Munch Sauce. Estimated Macros per Bowl Cal: 443 | Carb: 48g | Fat: 19g | Protein: 28g
        $10.49
         • 
        443 Cal.
      • Sweet Chili Salmon and Vegetable Bowl

        Sweet Chili glazed Sashimi Grade Norwegian Salmon filet served over rice with pan-seared mixed vegetables, topped with sesame seeds, served with extra Sweet Thai Chili Sauce. Estimated Macros per Bowl Cal: 378 | Carb: 53g | Fat: 22g | Protien: 36g
        $15.74
         • 
        378 Cal.
      • Tropical Tilapia Bowl

        Pan-seared Tilapia over Jasmine Rice, with black beans, corn, and resh Mango Salsa
        $12.59
      • Munch Salmon Bowl

        Pan-seared Sashimi Grade Norwegian Salmon with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 366 | Carb: 50g | Fat: 14.4g | Protein: 32g
        $15.74
         • 
        366 Cal.
      • Mongolian Bowl

        Lean ground beef in a sweet Yashido sauce, served over Jasmine rice, topped with green beans, crispy onions, and sesame seeds. ESTIMATED MACROS: CAL: 436 | CARB: 45G | FAT: 10G | PROTEIN: 23G
        $10.49
         • 
        436 Cal.
      • Wasabi Tuna Bowl

        Pan-seared Ahi Tuna over Jasmine Rice, with sauteed broccoli, and a Wasabi Lemon Suace
        $15.74
      • Yum Yum Shrimp Bowl

        Pan-seared Jumbo Shrimp in YumYum Sauce over Jasmine Rice, with fresh spinach and broccoli
        $14.69
      • Munch Chicken & Steak Bowl

        Pan-seared steak and grilled chicken breast with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 487 | Carb: 50g | Fat: 14.4g | Protein: 32g
        $12.59
         • 
        487 Cal.
      • Munch Turkey Bowl

        Seasoned Ground Turkey over Jasmine Rice, with broccoli, green beans, and a sweet Teriyaki sauce
        $10.49
      • Custom Price

        $120.67
      • 10-$55

        $57.75
    • Wraps, Dillas and Salads

      • Buffalo Chicken Quesadilla

        Chicken breast tossed in spicy buffalo sauce and Buffalo Ranch sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese. Estimated Macros per Bowl Cal: 421 | Carb: 36g | Fat: 16g | Protein: 29g
        $11.54
         • 
        421 Cal.
      • Spicy BBQ Sriracha Chicken Quesadilla

        Chicken breast tossed in spicy BBQ sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese. Served with a side of Sriracha BBQ sauce. Estimated Macros Cal: 423 | Carb: 36g | Fat: 15g | Protein: 29
        $11.54
         • 
        423 Cal.
      • Turkey Burger Wrap

        Lean ground turkey wrapped with Cheddar Cheese, Dill Relish, Munch Sauce, Crispy Onions, and Bacon in a Cheddar Jalapeño Tortilla. Estimated Macros per Bowl Cal: 489 | Carb: 51g | Fat: 27g | Protein: 27g
        $11.54
         • 
        489 Cal.
      • Chicken Taco Salad

        Grilled chicken breast, served over mixed greens, topped with mixed cherry tomatoes, corn, pickled onions and crispy tortilla chips, and micro cilantro. Served with Jalapeño Ranchero. Estimated Macros per Bowl Cal: 388 | Carb: 21g | Fat: 17g | Protein: 36g
        $11.54
         • 
        388 Cal.
      • NEW Mango Salmon Salad

        Pan Seared Salmon over a bed of fresh mixed greens, topped with our fresh mango salsa, pickled onions, tomatoes, plantains, topped with crispy tortilla strips and our signature Cream Ranchero.
        $15.74
         • 
        422 Cal.
      • Steak Ranchero Salad

        Pan-seared tenderloin tips over a bed of fresh mixed greens, with sauteed peppers and onions, cherry tomatoes, cilantro, and a Creamy Ranchero dressing
        $13.64
    • Custom Protein Bowls

      • Custom Grilled Chicken Breast

        All-natural chicken breast, lightly seasoned and grilled to perfection. 2 sides, 1 base, and 5oz of protein are included with your meal. Estimated Macros of Chicken Cal: 210 | Carb: 0g | Fat: 5g | Protein: 31g
        $11.55
         • 
        210 Cal.
      • Custom Pan Seared Steak Tenderloin Tips

        USDA Choice Center Sirloin, seasoned and cooked medium rare on an open-flame grill. 2 sides and 6 oz of protein are included with your meal. Macros for Steak Cal: 300 | Carb: 0g | Fat: 13g | Protein: 32g
        $13.65
         • 
        300 Cal.
      • Custom Pan Seared Sashimi Grade Norwegian Salmon

        Wild-caught North Atlantic salmon filet, seasoned with lemon pepper. 2 sides and 6 oz of protein are included with your meal. Macros for Salmon Cal: 180 | Carbs: 0g | Fat:13g | Protein: 23g
        $15.75
         • 
        180 Cal.
      • Custom Lean Seasoned Ground Turkey

        Lightly seasoned 90/10 ground turkey seared in EVOO. 2 sides and 5 oz of protein are included with your meal. Macros for Ground Turkey Cal: 200 | Carbs: 1g | Fat:10g | Protein: 27g
        $11.55
         • 
        200 Cal.
      • Custom Vegetable Plate

        Choose any 4 of our delicious healthy sides. Adding a sauce? It will be served on the side!
        $10.50
      • Custom Tilapia

        Juicy pan-seared tilapia. 2 sides, 1 base, and a 5 oz portion of protein come with your meal. Macros for Talapia Cal: 100 | Carb: 0g | Fat: 3g | Protien: 20g
        $13.65
         • 
        100 Cal.
      • Custom Shrimp

        Sautéed Shrimp paired with your choice of 1 base and 2 sides Macros of Shrimp Cal: 80 | Carb: 6g | Fat: 0g | Protein: 25g
        $14.70
         • 
        80 Cal.
      • Custom Ahi Tuna

        Pan-seared Ahi Tuna. As fresh as it sounds! This fish is paired with your choice of 1 base and 2 sides. Macros of Ahi Tuna Cal: 120 | Carb: 0g | Fat: 1g | Protein: 28g
        $15.75
         • 
        120 Cal.
      • Custom Cod

        Fresh Atlantic Cod cooked to perfection. Served with your choice of 2 sides and 1 base. Macros for Cod Cal: 116 | Carb: 0g | Fat: 1g | Protein: 25g
        $14.70
         • 
        116 Cal.
      • Custom Impossible Beef

        Delicious Impossible Beef served over a base of your choice and paired with 2 sides.
        $13.65
    • NEW MEAL PREP PLANS

      • MUNCH 5 PACK

        MUNCH CHICKEN BOWL CHICKEN & STEAK BOWL MUNCH STEAK BOWL MUNCH SALMON BOWL NEW MUNCH TURKEY BOWL
        $48.29
      • MUNCH 10 PACK

        MUNCH CHICKEN BOWL X2 CHICKEN & STEAK BOWL X2 STEAK BOWL X2 SALMON BOWL X2 NEW MUNCH TURKEY BOWL X2
        $85.04
      • CHICKEN 5 PACK

        MUNCH CHICKEN BOWL CHICKEN RANCHERO BOWL CHICKEN TACO BOWL TROPICAL CHICKEN BOWL SWEET CHILI CHICKEN BOWL
        $48.29
      • CHICKEN 10 PACK

        MUNCH CHICKEN BOWL X2 CHICKEN RANCHERO X2 CHICKEN TACO BOWL X2 TROPICAL CHICKEN BOWL X2 SWEET CHILI CHICKEN X2
        $85.04
      • KETO 5 PACK

        KETO STEAK FAJITA BOWL KETO CHICKEN & BROCCOLI BOWL KETO CHICKEN RANCHRO BOWL KETO TURKEY EGGROLL BOWL KETO LEMON PEPPER SALMON
        $58.79
      • KETO 10 PACK

        KETO STEAK FAJITA BOWL X2 KETO CHICKEN & BROCCOLI BOWL X2 KETO CHICKEN RANCHRO BOWL X2 KETO TURKEY EGGROLL BOWL X2 KETO LEMON PEPPER SALMON X2
        $106.04
      • PROTEIN 5 PACK

        MONGOLIAN TURKEY BOWL STEAK FAJITA BOWL MUNCH SALMON BOWL CHICKEN RANCHERO BOWL TROPICAL TILAPIA BOWL
        $48.29
      • PROTEIN 10 PACK

        MONGOLIAN TURKEY BOWL X2 STEAK FAJITA BOWL X2 MUNCH SALMON BOWL X2 CHICKEN RANCHERO BOWL X2 TROPICAL TILAPIA BOWL X2
        $85.04
      • SEAFOOD 5 PACK

        TROPICAL TILAPIA BOWL MUNCH SALMON BOWL YUM YUM SHRIMP BOWL THAI CHILI SALMON BOWL WASABI TUNA BOWL
        $58.79
      • SEAFOOD 10 PACK

        TROPICAL TILAPIA BOWL X2 MUNCH SALMON BOWL X2 YUM YUM SHRIMP BOWL X2 THAI CHILI SALMON BOWL X2 WASABI TUNA BOWL X2
        $106.04
      • VEGETARIAN 5 PACK

        IMPOSSIBLE BURGER BOWL MUNCH VEGETABLE BOWL IMPOSSIBLE TACO BOWL THAI CHILI VEGETABLE BOWL TROPICAL VEGETABLE BOWL
        $43.04
      • VEGETARIAN 10 PACK

        IMPOSSIBLE BURGER BOWL X2 MUNCH VEGETABLE BOWL X2 IMPOSSIBLE TACO BOWL X2 THAI CHILI VEGETABLE BOWL X2 TROPICAL VEGETABLE BOWL X2
        $79.79
      • MUNCKINS 5

        $28.34
    • Sides

      • Side Jasmine Rice

        Fresh Steamed Jasmine Rice. Estimated Macros: Cal: 127 | Carb: 27g | Fat: 0g | Protien: 3g
        $2.09
         • 
        127 Cal.
      • Side Cauliflower Rice

        Made in-house daily! Fresh chopped cauliflower and cooked to perfection. Estimated Macros: Cal: 27 | Carb: 5 | Fat: 0g | Protein: 2
        $3.14
         • 
        27 Cal.
      • Side Quinoa

        Fresh Steamed Quinoa. Estimated Macros: Cal: 166 | Carb: 29g | Fat: 3g | Protein: 6g
        $3.14
         • 
        166 Cal.
      • Side Brown Rice

        Fresh Steamed Brown Rice. Estimated Macros: Cal: 112 | Carb: 24g | Fat: 0.75g | Protein: 2g
        $3.14
         • 
        112 Cal.
      • Extra Sauce

        $0.58
      • Side Broccoli

        Freshly Steamed Broccoli. Estimated Macros: Cal: 31 | Carb: 6g | Fat: 0g | Protein: 3g
        $3.14
         • 
        31 Cal.
      • Side Green Beans

        Freshly cooked and seasoned green beans. Estimated Macros: Cal: 31 | Carb: 7g | Fat: 0g | Protein: 2g
        $3.14
         • 
        31 Cal.
      • Side Sweet Potatoes

        Freshly baked and diced Sweet Potatoes. Estimated Macros: Cal: 122 | Carb: 28g | Fat: 0g | Protein: 2g
        $3.14
         • 
        122 Cal.
      • Side Mixed Vegetables

        Freshly cooked and seasoned Carrots, Zucchini, Squash, and Cauliflower. Estimated Macros: Cal: Cal 16 | Carb: 3.5g | Fat 0g | Protein: 0.75g
        $3.14
         • 
        16 Cal.
      • Side Peppers & Onions

        Fresh cut Red Onions and Sweet Bell Peppers sauteed with flavorful Mexican seasonings Estimated Macros: Cal: 25 | Carb: 5.5g | Fat: 0g | Protein: 0.5g
        $3.14
         • 
        25 Cal.
      • Side Black Beans

        Homemade Black Beans seasoned just right! Estimated Macros: Cal: 180 | Carb: 32g | Fat: 0g | Protein: 12g
        $3.14
         • 
        180 Cal.
      • Side Asparagus

        Fresh Asparagus tips sauteed and seasoned to perfection. Estimated Macros: Cal: 13 | Carb: 3g | Fat: 0g | Protein: 2g
        $4.19
         • 
        13 Cal.
      • Side Rosemary Potatoes

        Fresh Red Potatoes baked and seasoned with fresh Rosemary. Estimated Macros: Cal: 138 | Carb: 32g | Fat: 0g | Protein: 4g
        $3.14
         • 
        138 Cal.
      • Side Spinach

        Fresh Spinach. Estimated Macros: Cal: 7 | Carb: 7g | Fat: 0g | Protien: 1g
        $0.00
         • 
        7 Cal.
      • Side Shredded Cabbage

        Fresh Shredded Cabbage pan-seared for an amazing crunch. Estimated Macros: Cal: 22 | Carb: 5g | Fat: 0g | 1g
        $3.14
         • 
        22 Cal.
      • Side Chicken

        4oz of juicy seasoned Chicken Breast. Estimated Macros: Cal: 168 | Carb: 0g | Fat: 4g | Protein: 31g
        $6.29
         • 
        168 Cal.
      • Side Steak

        4oz of pan-seared, seasoned Steak tenderloin tips. Estimated Macros: Cal: 240 | Carb: 0g | Fat: 10g | Protein: 25
        $6.29
         • 
        240 Cal.
      • Side Salmon

        4 oz of wild-caught North Atlantic Salmon filet seasoned with lemon pepper and cooked to perfection. Estimated Macros: Cal: 180 | Carb: 0g | Fat: 9g | Protein: 23g
        $7.34
         • 
        180 Cal.
      • Yum Yum

        $0.58
      • Munch

        $0.58
      • Creamy Siracha

        $0.58
      • Buffalo Ranch

        $0.58
      • Teriyaki

        $0.58
      • Chimichurri

        $0.58
      • Mango Salsa

        $0.58
      • Wasabi Lemon

        $0.58
      • Spinach

        $3.14
      • Ranchero

        $0.58
      • Side Shrimp

        8oz of Jumbo Shrimp sauteed with a lemon pepper seasoning. Estimated Macros: Cal: 80 | Carb: 6g | Fat: 0g | Protein: 25g
        $5.24
         • 
        80 Cal.
      • Sriracha

        $0.58
      • Mix Veg

        $0.00
    • Drinks

      • Gourmet Iced Tea 16oz

        Freshly brewed Green Tea infused with natural flavors daily.
        $3.14
      • Gourmet Iced Tea 24oz

        Freshly brewed Green Tea infused with natural flavors daily.
        $4.19
      • Cucumber Lemon Water 16oz

        $1.56
      • Cucumber Lemon Water 24oz

        $2.61
      • Core Water

        $3.66
      • Aqaufina

        $2.61
      • Fiji

        $3.14
      • Smart Water

        $4.19
      • Evian 1 Liter

        $4.71
      • Bubly

        $2.61
      • La Croix

        $2.61
      • Karma

        $4.20
      • Izze

        $3.15
      • Bai

        $3.14
      • ice

        $3.14
      • Bang

        $4.19
      • Nujo

        $6.29
      • Coconut Water

        $2.61
    • Kids

      • Munchkin Chicken Bowl

        Small version of our Munch chicken bowl, just the right size for a MUNCHkin.
        $5.24
      • Steak Munchkin Bowl

        Small version of our Munch steak bowl, just the right size for a MUNCHkin.
        $5.24
      • Salmon MunchKin Bowl

        Small version of our Munch salmon bowl, just the right size for a MUNCHkin.
        $5.24
      • MunchKin Cheese Quesadilla

        Half size cheese quesadilla for our half sized customers.
        $5.24
      • Munchkin Taco Bowl

        2 Air-Fried Breaded All White Meat Chicken tenders served over a bed of Jasmine Rice.
        $6.29
    • Vegan / Veg

      • Black Bean Wrap (Vegan)

        Black Beans, Jalapeno Corn, Pickled Red Onions, Mixed Greens, Sweet Potatoes, and fresh Salsa Verde wrapped inside of spinach tortilla. Estimated Macros per Wrap Cal: 482 | Carb: 67 | Fat: 2g | Protein: 17g
        $9.44
         • 
        482 Cal.
      • Quinoa Thai Veggie Wrap (Vegan)

        Mixed Vegetables, Broccoli, Fresh Spinach, Quinoa and paired with a Sweet Thai Chili sauce all wrapped in a spinach tortilla Estimated Macros per bowl Cal: 500 | Carb: 80g | Fat: 4.5 | Protein: 17g
        $10.49
         • 
        500 Cal.
      • Impossible Burger Bowl

        IMPOSSIBLE beef served over Jasmine rice topped with Cheddar Cheese, Crispy Onions, Dill Relish, and our MUNCH sauce Estimated Macros per bowl Cal: 637 | Carb: 49g | Fat: 34g | Protien: 28g
        $11.54
         • 
        637 Cal.
      • Veggie Quesadilla

        Mixed Vegetables, Black Beans, Jalapeno Corn, Mozzarella Cheese, Creamy Sriracha inside of a Cheese tortilla. With a side of Creamy Sriracha Estimated Macros Cal: 446 | Carb: 25g | Fat: 21.5g | Protein: 17g
        $10.49
         • 
        446 Cal.
      • Impossible Taco Bowl

        IMPOSSIBLE beef over Jasmine rice served with black beans, jalapeno corn, cherry tomatoes, pickled onions, crispy tortilla strips, and salsa verde Estimated Macros per Bowl Cal: 538 | Carb: 60g | Fat: 15g | Protien: 30g
        $11.54
         • 
        538 Cal.
      • Impossible Cheeseburger Wrap

        IMPOSSIBLE beef served over Jasmine rice topped with Cheddar Cheese, Crispy Onions, Dill Relish, and our MUNCH sauce wrapped in a spinach tortilla. Estimated Macros Cal: 650 | Carb: 50g | Fat: 34g | Protein: 26g
        $11.54
         • 
        650 Cal.