4.7
52 Ratings
Munch, Inc.
4.7 x (52) • 1847.5 mi • Vegetarian • Vegan • Healthy • American • Comfort Food • Salads • Info
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104 North Marion Street
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Rating and reviews
"The vegan lasagna is always delicious"
• Michelle C. • 02/24/24
"The food is very fresh AND tasty!"
• Tainaiya R. • 03/29/24
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Sunday
10:30 AM - 4:00 PM • Full Menu
Monday
Tuesday - Thursday
11:00 AM - 5:45 PM • Full Menu
Friday
11:00 AM - 7:50 PM • Full Menu
Saturday
10:30 AM - 7:50 PM • Full Menu
10:30 AM - 7:54 PM • Full Menu
Featured items
Starters
- Wild Mushrooms and Polenta Appetizer$15.50Gluten free. Shitake portobello, crimini in red wine sauce, garnisheed with greens. Add topped with goat cheese for an additional charge.
- Italian Lentil Soup (Cup)$7.50
- Italian Lentil Soup (Bowl)$9.99 • 100% (10)
- Italian Lentil Soup (Quart)$16.00
- Mediterranean Plate$16.00 • 100% (3)Lemony hummus cauliflower cucumbers grapes walnuts kalamata dates vegan feta olives with Israeli pita.
- Nachos Supremo$17.00Tortilla chips topped with our delicious house-made "Chorizo" black bean mixture, onions, jalapeños, tomato, guacamole, sour cream. CilantroPopular
- Kalamata Tapenade Pita Pizza$15.25Israeli pita topped with our house-made walnut and olive spread, sun-dried tomatoes. Topped with goat cheese. Vegan by request.
Meal Salads
Salads are gluten free ask for no crostini.- Kale Caesar with Cashew Parmigiano$17.50Finely sliced kale, roasted sweet potatoes and chickpeas, cashew parm with nutritional yeast, raw pepitas meats, red cabbage, red onionsPopular
- Baddass Beet Burger Salad$18.85Kale, roasted beets, carrots, kidney beans, cucumbers, grilled red onions, avocado, tzatziki sauce and orange vinaigrette.
- Super Grain Quinoa Salad$17.00Cucumbers, tomatoes, organic, corn, chickpeas, scallions, red bell peppers, avocado bed of tri color quinoa and cilantro lime dressing.
- Hippy Hemp Seed Salad$17.50Organic greens, roasted beets, avocado, tomatoes, cucumbers, almonds, Chilean hemp seeds, kidney beans and cilantro lime dressing.
- Black Bean Burger Salad$18.00Mixed greens, cucumbers, tomatoes, grilled red onions, avocados, balsamic vinaigrette and veganalse.
Wraps and Sandwiches
- Vegan Gyro$19.00 • 100% (7)Comes with a side dish. Seitan seasoned with Greek spices on a handmade Mediterranean pita wrap with lettuce, tomato, onion.
- Amazing Black Bean Burger$19.00 • 100% (5)Come with a side dish. House-made patty made from black beans, roasted bell peppers, portobello mushrooms, basmati rice and chili.
- Bacon, Lettuce and Tomato Sandwich$15.50Choose a side. O on multi grain bread with garlic veganaise. Add BLT guacamole for an additional charge. Choice of side.
- 7 Layer Tostadas$18.50Bed of arugula blend, "Chorizo" veggie mix, onions, tomatoes, shredded mozzarella, purple cabbage, avocado, red onion, chipotle.
- Baddass Beet Burger$19.00 • 100% (3)Comes with a choice of side dish. Our house-made patty made from roasted beets root, chickpeas, red quinoa, sauteed bell peppers.
- Pulled "Chicken" Poblano Burrito$17.99 • 50% (4)Comes with a side dish. Vegan shredded "Chicken" is simmered in a traditional Mexican "Tinga sauce." topped with shredded red cabbage, lettuce
- Hummus Avocado Wrap$15.50Comes with a side dish. Tomato basil wrap filled with lettuce, red on ion, tomato, cucumber, avocado, veganaise, and our house.
- The Rico Burrito$17.00 • 88% (9)Comes with a side dish. Tomato basil tortilla wrap with our "Chorizo" black bean mixture, red quinoa, chopped lettuce, red cabbage.
Entrées
Real Raw Smoothies
We do not add ice, sugar, or fillers to our smoothies. They are made from only fruit and veggies.Drinks
Hot and iced teas, coffee, sodas, floats.Desserts
Vegan Milkshakes
- Rating and reviews
4.7
•52 Ratings •
7 Reviews
Keyonna G.• 03/30/24great food
Tainaiya R.• 03/29/24The food is very fresh AND tasty!
colin L.• 03/06/24Good vegan
colin L.• 02/27/24Good
Michelle C.• 02/24/24The vegan lasagna is always delicious
colin L.• 02/20/24Yum
colin L.• 02/14/24Good
