Minced Meal Prep
5.0 x (12) • 1491.3 mi • Family Meals • Healthy • Affordable Meals • American • Snacks • $$ • Info
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5000 Rowlett Road
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Sunday
11:00 AM - 5:30 PM
Monday - Friday
8:00 AM - 5:30 PM
Saturday
8:00 AM - 4:30 PM
Featured items
Breakfast, Baked Goods and Guilt Free Treats
- Turkey Sausage and Cheddar Frittata$10.25Lean Ground Turkey Sausage, Free Range Eggs, Organic Milk, Caramelized Onions, & Cheddar Cheese.
Gluten Free, Soy Free, Low Carb, Nut Free, & High Protein
Allergens: Milk, Egg
Serving Size: 1 Piece
Cal 320/ Total Fat 19g/ Cholesterol 255mg/ Sodium 1010mg/ Net Carb 5g/ Total Sugars 3g (1g Added sugar)/ Protein 29g - Banana Pecan Protein Pancakes$10.002 Gluten Free High Protein Pancakes Made with Gluten Free Oats, Organic Soy-Free Protein Powder, Bananas, and Chopped Pecans. Served with Organic Maple Syrup. Nutrition Includes Maple Syrup Macros.
Gluten Free, Dairy Free, Soy Free
Allergens: Egg, Pecan
520 Cal/ 19g Fat/ 165mg Cholesterol/ 320mg Sodium/56g Net Carb/ 24g Sugars (12g Added)/ 25g Protein - Lemon Raspberry Muffins - 4 Count$11.00Made with Organic Eggs, Grass-Fed Butter, Organic Cane Sugar and Fresh Raspberries
Gluten Free, Soy Free, Nut Free
Allergens: Dairy, Egg
160 Cal/5g Fat/40mg Cholesterol/Sodium 150mg/Carbs 27g/11 Sugar (7g Added)/Protein 2g
Premium Meals
- Blackened Shrimp Alfredo$13.75Gluten Free Fettuccine Topped with a Low Fat, High Protein Spicy Alfredo Sauce with NO Heavy Cream or Butter, Shrimp and Served with Broccoli.
Gluten Free
Allergens: Milk, Tree Nut (Almond), Shellfish (Shrimp)
460 Calories/ 13 Fat/ 52 Carbs/ 33 Protein - Blackened Chicken Alfredo$13.75Gluten Free Fettuccine Topped with Low Fat, High Protein Spicy Alfredo Sauce with No Heavy Cream or Butter and Chicken. Served with Broccoli.
Gluten Free
Allergens: Dairy, Tree Nut (Almond),
480 Cal/ 10 Fat/ 51 Carbs/ 46 Protein - Loaded Low Carb Pizza Bake$13.50Spaghetti Squash Bake Lightly Dressed with Pizza Sauce and Mozzarella, Spicy Chicken Sausage, Boar’s Head Turkey Pepperoni, Sliced Mushrooms, Bell Peppers and Sweet Roasted Whole Garlic
Gluten Free, Soy Free, Nut Free, Low Carb
Allergens: Milk
Serving Size: 1 piece
Cal 340/ Total Fat 13g/ Cholesterol 50mg/ Sodium 1340mg/ Net Carb 18g/ Total Sugars 7g (0g Added sugar)/ Protein 34g - Guacamole Chicken Burger$14.00Ground Chicken Burger Stuffed with Fajita Veggies, Onion, Cilantro & Monterey Jack, Served with Grilled Summer Squash & a Guacamole Cup.
Gluten Free, Soy Free, Nut Free, KETO
Allergens: Dairy
Serving Size: 1 Plate
Cal 460/ Total Fat 34g/ Sat Fat 8g/ Cholesterol 120 mg/ Sodium 730 mg/ Net Carb 7g/ Total Sugars 5g (0g Added)/ Protein 30g
Bulk & A La Carte
- Bulk Lean Flank Steak - 16 Oz$16.75Hand Seasoned Lean Flank Steak, Seasoned with our Minced Grilling Seasoning.
Allergens: None
Serving Size: 4 oz (4 Servings Per Container)
210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein - Bulk Grilled Chicken - 16 oz$13.50Grilled Chicken Seasoned Breast with our House Made Seasoning - Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions.
Gluten Free, Nut Free, Dairy Free, Soy Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein - Bulk Turkey Taco Meat - 16 oz$14.00Lean Ground Turkey Taco Meat. Perfect for Taco Night, Nachos and more.
Gluten Free, Soy Free, Nut Free, Oil Free
Allergens: None
Serving Size: 4 oz
310 Cal/ 20g Fat/ 120mg Cholesterol/ 530mg Sodium/3g Net Carb/ 0g Sugars (0 Added)/29g Protein - Bulk - Spicy Umami Green Beans - 16 oz$10.25Spicy Umami Green Beans - 16 oz
Ingredients: Green Beans, Sriracha, Red Pepper Flakes, Sesame Oil, Minced Garlic, Tamari
Allergens: Soy, Sesame - Bulk Sauteed Garlic & Thyme Mushrooms - 16 oz$11.25Sauteed Garlic Thyme Mushrooms - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Garlic Asparagus - 16 oz$11.25Garlic Butter Asparagus - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Garlic Broccoli - 16 oz$9.25Lemon Butter Broccoli - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Sauteed Green Beans - 16 oz$10.25Homestyle Green Beans - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None - Basmati Rice - 16 oz$6.00Basmati Rice made with Filtered Water - 16 oz
Gluten Free, Soy Free, Dairy Free, Nut Free
Allergens: n/a
Salads
- Curried Chicken Salad (12 oz)$10.25Roasted Chicken, Celery, Red Onion, Golden Raisins, & Pecans in a Sweet Apricot-Curry Sauce. 12 oz.
Gluten Free
Allergens: Milk, Soy, Tree Nut (Pecan)
2 servings - Classic Side Salad$7.50Romaine Lettuce, Organic Hard-Boiled Egg, Shredded Carrots, Cheddar Jack Cheese, Roasted Sunflower Kernels, Grape Tomatoes, Cracked Black Pepper, House Made Greek Yogurt Dill Dip
Gluten Free, Soy- Free, Nut Free
Contains: Milk - Agave Dijon Side Salad$7.50Organic Spinach, Dried Cranberries, Organic Hard-Boiled Egg, Toasted Almonds, Shredded Mozzarella, Agave-Dijon Dressing with Added Organic Flax
Gluten Free, High Protein (22g), Soy Free, Low Carb (19g net)
Allergens: Dairy (Cheese), Tree Nuts (Almond)
Serving Size: 1 Salad with Dressing
390 Cal/ 20g Fat/ 210mg Cholesterol/ 930mg Sodium/ 22g Net Carb/ 17g Sugars (6g Added)/ 19g Protein - Curried Chicken Salad with Almond Flour Crackers (7.4 oz)$11.50Roasted Chicken, Celery, Red Onion, Golden Raisins, & Pecans in a Sweet Apricot-Curry Sauce. Served with Gluten Free Almond Crackers.
Gluten Free
Allergens: Milk, Soy, Tree Nut (Pecan)Contains Nuts
Snacks and Extras
Drinks & Immunity Support
