Ingredients: 100% Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Protein Concentrate with Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate with Sunflower Lecithin, Cocoa Powder, Sea Salt Contains: Milk, Oat, Eggs, Soybeans, Tree Nuts, Wheat

Ingredients: 100% Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Protein Concentrate with Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate with Sunflower Lecithin, Cocoa Powder, Sea Salt Contains: Milk, Oat, Eggs, Soybeans, Tree Nuts, Wheat

Microwave directions: 1. tear packet open and contents to a microwave-safe bowl. 2. add 1/3 cup water (use milk for extra protein). 3. stir until combined. 4. based on desired texture, heat in microwave on high for 30-45 seconds (directions developed with 1100-watt microwave ovens. microwaves vary. adjust cooking time as needed). steeping directions: 1. empty contents into a bowl. 2. add 1/3 cup hot water (use milk for extra protein). 3. stir well, cover, and let stand for 2-3 minutes. caution: bowl and contents will be hot.

Microwave directions: 1. tear packet open and contents to a microwave-safe bowl. 2. add 1/3 cup water (use milk for extra protein). 3. stir until combined. 4. based on desired texture, heat in microwave on high for 30-45 seconds (directions developed with 1100-watt microwave ovens. microwaves vary. adjust cooking time as needed). steeping directions: 1. empty contents into a bowl. 2. add 1/3 cup hot water (use milk for extra protein). 3. stir well, cover, and let stand for 2-3 minutes. caution: bowl and contents will be hot.