Ingredients: Durum Wheat Semolina, Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks Dried, Yeast Extract, Natural Flavor, Olive Oil, Mushrooms Dried, Soy Protein Isolate, Sunflower Oil, Black Pepper. Contains: Wheat, Soybeans, Tree Nuts

Ingredients: Durum Wheat Semolina, Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks Dried, Yeast Extract, Natural Flavor, Olive Oil, Mushrooms Dried, Soy Protein Isolate, Sunflower Oil, Black Pepper. Contains: Wheat, Soybeans, Tree Nuts

Safe handling instructions: this product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. do not eat or play with raw product; wash hands, utensils, and surfaces after handling. microwave directions: 1. in round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice sack. 2. cover, microwave at high 5 to 6 minutes or until boiling (microwave ovens may vary. adjust times as needed). 3, stir in couscous; cover. let stand 5 minutes. 4. fluff couscous lightly with fork before serving. range top directions: 1. in medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice sack. 2. bring to a boil; stir in couscous. 3. cover; remove from heat. let stand 5 minutes. 4. fluff couscous lightly with fork before serving. about 3 cups prepared. high altitude preparation: at high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. low fat directions: follow package directions, except omit olive oil or butter. (see nutrition facts for sodium content.

Safe handling instructions: this product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. do not eat or play with raw product; wash hands, utensils, and surfaces after handling. microwave directions: 1. in round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice sack. 2. cover, microwave at high 5 to 6 minutes or until boiling (microwave ovens may vary. adjust times as needed). 3, stir in couscous; cover. let stand 5 minutes. 4. fluff couscous lightly with fork before serving. range top directions: 1. in medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice sack. 2. bring to a boil; stir in couscous. 3. cover; remove from heat. let stand 5 minutes. 4. fluff couscous lightly with fork before serving. about 3 cups prepared. high altitude preparation: at high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. low fat directions: follow package directions, except omit olive oil or butter. (see nutrition facts for sodium content.