4.5
700+ Ratings
First Watch (Triangle Town Center)
4.5 x (700+) • American • Breakfast and Brunch • Juice and Smoothies • Healthy • $$ • Info
6320 Capital Blvd
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Rating and reviews
"I love this place. not only is it healthy but they are environmentally conscious"
• Ace C. • 08/12/23
"The food was phenomenal and flavorful. Everything was well packaged."
• Ashley H. • 07/30/23
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Every Day
7:00 AM - 2:30 PM
Featured items
Fall Seasonal Menu
- Million Dollar Breakfast Sandwich$17.63 • 840 Cal.Million Dollar Bacon, a Jones Dairy Farm all-natural pork sausage patty, an over-easy cage-free egg, smoked Wisconsin Gouda, fresh arugula and Mike’s Hot Honey® drizzled on a griddled English muffin. Served with lemon-dressed organic mixed greens.
- Honey Bacon Brussels Hash$19.27 • 1060 Cal.Hardwood smoked bacon and honey-roasted brussels sprouts in a potato hash topped with Cheddar and Monterey Jack, house-roasted onions, two cage-free eggs any style, herbed Goat cheese, lemon-dressed arugula and a drizzle of chili crisp.Popular
- Pumpkin Pancake Breakfast$17.00 • 520 - 830 Cal.A classic, seasonal First Watch favorite. Two cage-free eggs cooked any style plus one of our signature spiced Pumpkin Pancakes and a Jones Dairy Farm all-natural chicken sausage patty.
- Blazing Dragon$6.92 • 130 Cal.Strawberry, lemon, cane sugar and dragon fruit.
- Salted Caramel Holey Donuts$7.93 • 1080 Cal.Cake donut holes tossed with pumpkin pie spice, served over warm apple butter and drizzled with crème anglaise and sea salt caramel. Topped with gingerbread cookie crumbles and powdered cinnamon sugar.
- Million Dollar Bacon$7.55 • 250 Cal.Four slices of our signature hardwood smoked bacon glazed with brown sugar, black pepper, cayenne and a maple syrup drizzle.Popular
Classic Favorites
- Traditional$16.37 • 930 - 1390 Cal.Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast at no additional charge. *Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.
- Tri-Fecta$16.37 • 75% (4) • 580 - 980 Cal.Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken sausage patty, turkey or pork sausage link.
The Healthier Side
- Avocado Toast$16.37 • 87% (8) • 640 Cal.Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.
- AM Superfoods Bowl$16.37 • 100% (12) • 960 Cal.Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter andMaldon sea salt.
- Healthy Turkey$16.37 • 540 Cal.Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta cheese. Served with our whole grain artisan toast and all-natural house preserves.
- Sunrise Granola Bowl$13.85 • 930 - 1070 Cal.Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.
- Tri-Athlete$16.75 • 510 Cal.Egg white omelet with house-roasted Crimini mushrooms, onions, tomatoes and green chilies. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.
- Power Wrap$14.23 • 500 Cal.Egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.
From the Griddle
- Multigrain Pancake$9.44 • 100% (11) • 520 - 1260 Cal.We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly.
- Two Multigrain Pancakes$11.96 • 88% (18) • 520 - 1260 Cal.We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly.
Iced Coffee
Egg-sclusives
Omelets & Frittatas
Power Bowls
Salads
Sandwiches
Sides
Two For You
Beverages
Kids First
Families, Groups & Groceries
- Rating and reviews
4.5
•700+ Ratings •
9 Reviews
Nicholas D.• 04/23/24Great food and atmosphere.
Mokeshia F.• 10/11/23Food was delicious! This place is a hidden gem!!
Christina P.• 09/25/23Amazing!
Ace C.• 08/12/23I love this place. not only is it healthy but they are environmentally conscious
Ashley H.• 07/30/23The food was phenomenal and flavorful. Everything was well packaged.
Aja S.• 07/13/23Food is always great!
Pat W.• 04/27/23Food was fresh and good
Candice S.• 02/13/23Healthy, tasty and great portions
Willie B.• 06/13/22Very great food.
