4.5
600+ Ratings
First Watch (Triangle Town Center)
4.5 x (600+) • 2407.5 mi • American • Breakfast and Brunch • Juice and Smoothies • Healthy • $$ • Info
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6320 Capital Blvd
First Watch (Triangle Town Center) is a highly-rated chain restaurant located in the Greystar Plantation Point neighborhood of Raleigh. Known for its American cuisine, it is most popular during the morning hour... More
First Watch (Triangle Town Center) is a highly-rated chain restaurant located in the Greystar Plantation Point neighborhood of Raleigh. Known for its American cuisine, it is most popular during the morning hours. Customers often order top items such as The Trifecta, Morning Meditation, and Farmhouse Hash. Another common combination is The Traditional and the Trifecta. Less
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Rating and reviews
"I love this place. not only is it healthy but they are environmentally conscious"
• Ace C. • 08/12/23
"The food was phenomenal and flavorful. Everything was well packaged."
• Ashley H. • 07/30/23
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Every Day
7:00 AM - 2:30 PM
Featured items
Seasonal Menu
- Shrimp & Grits$18.89 • 730 Cal.Sauteed Cajun shrimp and andouille sausage cooked Lowcountry-style with chicken stock, house-roasted tomatoes, onions, green bell peppers and scallions atop Bob’s Red Mill Cheddar Parmesan cheese grits. Served with artisan ciabatta toast.
- Hacienda Hash$18.26 • 930 Cal.Chorizo, red bell pepper and potato hash topped with two cage-free eggs any style, Cheddar and Monterey Jack, spicy ketchup, lime crema drizzle, fresh smashed avocado and scallions.
- Hawaiian French Toast$16.75 • 920 Cal.Thick-cut, custard-dipped challah bread griddled and topped with caramelized pineapple, coconut whipped cream, caramel toffee sauce and spiced gingerbread cookie crumbles. Lightly dusted with powdered cinnamon sugar.
- Tropical Sunrise$6.92 • 200 Cal.Mango, pineapple, strawberry and lime.
- Holey Donuts$7.55 • 1000 Cal.Cinnamon sugar-dusted cake donut holes with chocolate sauce and warm mixed berry compote for dipping.Popular
- Million Dollar Bacon$7.55 • 250 Cal.Four slices of our signature hardwood smoked bacon glazed with brown sugar, black pepper, cayenne and a maple syrup drizzle.
The Juice Bar
- Purple Haze$6.67 • 230 Cal.Lemon, cane sugar, butterfly pea flower tea and a hint of lavender.
- Tropical Sunrise$6.92 • 200 Cal.Mango, pineapple, strawberry and lime.
- Morning Meditation$6.67 • 140 Cal.Orange, lemon, turmeric, organic ginger, agave nectar and beet.
- Kale Tonic$6.67 • 130 Cal.Kale, Fuji apple, English cucumber and lemon.
Classic Favorites
- Traditional$16.24 • 930 - 1390 Cal.Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast at no additional charge. *Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.
- Tri-Fecta$16.24 • 580 - 980 Cal.Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, chicken sausage patty, turkey or pork sausage link.Popular
The Healthier Side
- Avocado Toast$16.24 • 87% (8) • 640 Cal.Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.
- AM Superfoods Bowl$16.24 • 100% (12) • 960 Cal.Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter andMaldon sea salt.
- Healthy Turkey$16.24 • 540 Cal.Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta cheese. Served with our whole grain artisan toast and all-natural house preserves.
- Sunrise Granola Bowl$13.85 • 930 - 1070 Cal.Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin of the day.
- Tri-Athlete$16.37 • 510 Cal.Egg white omelet with house-roasted Crimini mushrooms, onions, tomatoes and green chilies. Served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.
- Power Wrap$14.23 • 590 Cal.Egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.
Egg-sclusives
Omelets & Frittatas
Power Bowls
Salads
Sandwiches
Sides
Two For You
Iced Coffee
Beverages
Kids First
Families, Groups & Groceries
- Rating and reviews
4.5
•600+ Ratings •
9 Reviews
Nicholas D.• 04/23/24Great food and atmosphere.
Mokeshia F.• 10/11/23Food was delicious! This place is a hidden gem!!
Christina P.• 09/25/23Amazing!
Ace C.• 08/12/23I love this place. not only is it healthy but they are environmentally conscious
Ashley H.• 07/30/23The food was phenomenal and flavorful. Everything was well packaged.
Aja S.• 07/13/23Food is always great!
Pat W.• 04/27/23Food was fresh and good
Candice S.• 02/13/23Healthy, tasty and great portions
Willie B.• 06/13/22Very great food.
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