Ebb & Flow - Plano
4.4 x (21) • 1473.3 mi • American • Sandwiches • Chicken • $ • Info
7300 Lone Star Drive
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Sunday
10:30 AM - 1:00 AM • Menu
10:30 AM - 4:00 PM • Brunch_Menu
Monday - Friday
11:00 AM - 12:00 AM • Menu
Saturday
10:30 AM - 1:00 AM • Menu
10:30 AM - 4:00 PM • Brunch_Menu
Featured items
Appetizers
- Cubano Egg Rolls$14.00Pork, ham, Swiss cheese wrapped in rice paper, and fried. Spicy mustard, chipotle BBQ sauce, and pickles.
- Shrimp Alfredo Toast$15.00Five blackened shrimp on toasted bread with alfredo sauce, and Parmesan cheese.
- Stuffed Jalapenos$15.00Four jalapenos stuffed with brisket and pimento cheese, and wrapped in bacon.
- Queso$10.00Served with tortilla chips.
- Pot Stickers$12.00Six pan fried pork dumplings served with Soy Sauce.
- Toasted Ravioli$13.00Four beef ravioli with spicy marinara, and Parmesan.
- Garlic Parmesan Fries$11.00Hand-tossed, garlic-infused olive oil, and Parmesan.
- Hummus$13.00Roasted red pepper, feta cheese served with raw veggies, and grilled pita bread. (Vegetarian option available)
- Crispy Meatballs$14.00Three crispy meatballs baked in marinara sauce. Toast points, and greens. Beyond meatballs available. (Vegan option available)
Plates
- Grilled Chicken Breast$18.00Herb marinated chicken breast served with greens, and sauteed vegetables.
- Nashville Hot Chicken Strips$18.004 fried chicken strips tossed in our homemade Nashville hot sauce served with fresh hand cut fries, and toast.Popular
- Salmon Piccatta$25.00 • 75% (4)Pan-crusted salmon covered in a lemon-caper cream sauce on a bed of angel hair pasta.
- Pork Chops$22.0012 ounce brown sugar soy-glazed porterhouse chop served with mashed potatoes, and sauteed spinach.
- Chicken Fried Chicken$22.00Ranch battered fried chicken breast topped with peppered gravy, served with roasted corn, and mashed potatoes.
- Stuffed Chicken Breast$22.00Whole chicken breast stuffed with spinach, mushrooms, Parmesan cheese, alfredo sauce, and broccolini.Popular
- Grilled Mahi-Mahi$20.00Mahi-mahi filet topped with white wine butter sauce served with a side of fresh greens.
Salads
- Taco Salad$15.00Romaine, Pico, Black beans, roasted corn, avocado, sour cream, salsa, and tortilla chips.
- Buddha Salad$14.00Crunchy kale with sweet potatoes, quinoa, broccoli, almonds, sprouts, avocado, lemon, and vinaigrette. (Vegan option available)
- Caesar Salad$12.00Crisp romaine lettuce, shaved Parmesan, croutons, and tossed in our house-made dressing.
- BG's Salad$15.00Romaine, hard-boiled egg, crispy salami, blue cheese, cucumber, tomato, pickled red onion, avocado, and house ranch.
Handhelds
Sides
Premium Sides
Desserts
