4.8
600+ Ratings
E+ROSE Wellness Company - The Gulch
4.8 x (600+) • Salads • Bowls • Juice and Smoothies • Info
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1201 Demonbreun Street
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Rating and reviews
"Food and beverage options are healthy and fresh. Love the smoothies, mix in options like spirulina and cayenne, and local ingredients where possible."
• Cari F. • 03/07/24
"Im going to go broke buying your smoothies. Way better than the protein shakes I make at home :) love yours too much! Also great options to customize"
• Debra F. • 04/19/24
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Sunday
9:00 AM - 4:45 PM
Monday - Saturday
8:00 AM - 4:45 PM
Featured items
Superfood Smoothie Bowls
Hand crafted, nutrient rich, superfood laden bowls. No dairy, no ice, no gluten, no carrageenan. No nonsense. Made to order, ingredient x ingredient, just for you.- The Pro Bowl$14.00 • 100% (11)Our protein packed best seller. Base: almond milk, açaî, bananas, blueberries, peanut butter, pea proteinTop: granola, sliced bananas, local honey, cinnamon, crushed almonds, peanut butter.Our most popular bowl. A delicious meal for morning, day, and night.
- Blue Bae Bowl$14.00Your new bae. Blended: oat milk, bananas, blue spirulina, cashew butter, and maca.On Top: gluten-free granola, strawberries, black currants, coconut flakes, hemp seeds, puffed brown rice, cashew butter, and local honey.
- Hanalei Bowl$14.00Inspired by the island of Kauai and featuring its signature Macadamia nuts. Blended: almond milk, açaî, bananas, blackberries, strawberries, almond butter On Top: gluten-free granola, macadamia nuts, puffed brown rice, bananas hemp seeds, local honey, almo
- Aloha Bowl$14.00 • 100% (3)Tropical açaî bowl with a sweet taste of the islands. Blended: cold-pressed pineapple juice, açaî, bananas, mangos, pineapples, coconut oil On Top: gluten-free granola, sliced strawberries, sliced bananas, local honey, coconut flakes, goji berries
- The Sobro Bowl$14.00If you like a crunch, this is the bowl for you. Featuring double cacao nibs + chia seeds. Blended: almond milk, bananas, cacao nibs, peanut butter On Top: strawberries, chia seeds, crushed pecans, local honey, gluten-free granola, cacao nibs, local bee polPopular
- Pre-Game Bowl$14.00Classic pitaya bowl with added protein + energizing green coffee bean. Blended: almond milk, pitaya, bananas, strawberries, pea protein, green coffee bean, almond butter On Top: gluten-free granola, sliced strawberries, local honey, cacao nibs, almond butt
- Nomad Bowl$14.00 • 100% (3)Peanut butter and double chocolate. What's better? Base: blended: almond milk, bananas, cacao powder, cinnamon,vanilla, pea protein, peanut butteron top: gluten-free granola, strawberries, local honey, puffed brown rice, peanut butter, cacao nibs, and a dash of cacao powder.
- Dark Heart Bowl$14.00Dark cherries and cacao combine in this antioxidant powerhouse. Base: almond milk, bananas, dark cherries, cacao powder, almond butter, Maca root, beet powder. On Top: cacao nibs, granola, coconut flakes, local honey, almond
- Greengo Bowl$14.00 • 100% (3)Get your greens, and more. Blended: oat milk, mangos, bananas, spirulina, moringa, and maca.On top: gluten-free granola, sliced avocado, cacao nibs, coconut flakes, local honey.
- BC Bowl$14.00A post-workout dream. Base: oat milk, pitaya, bananas, strawberries, cherries, almond butter, pea protein, flax seeds, beet, cinnamon.On Top: on top: gluten-free granola, bananas, chia seeds, peanut butter, hemp seeds, local honey, and cashews.
- Hot Girl Summer Bowl$14.00A stunning citrus and Vitamin C blast to cool you down on a hot day. Blended: cold-pressed pineapple juice, lemon, lime, mangos, peaches, collagen (plant-based or bovine), maca, turmeric, flax seed, and a pitaya swirl.On Top: granola, strawberries, coconut flakes, black currants, honey, hemp seeds, and a dash of mint.
Simple Smoothies
- Summer SunPriced by add-onsCold-pressed pineapple, peaches, mangos, lemon, mint. A taste of that sweet summer sun
- Strawberry ShakePriced by add-onsCold-pressed apple juice, almond milk, strawberries, bananas. Our take on a classic. Strawberry-forward, creamy texture. Perfect for the kids or the eldersPopular
- Cocoa ButterPriced by add-onshouse almond milk, bananas, cacao and peanut butter. Chocolate and peanut butter at its all-natural finest. Come taste what GOOD is.
- Almond Butter + JellyPriced by add-onsCold-pressed apple juice, almond milk, strawberries, bananas. Our take on a classic. Strawberry-forward, creamy texture. Perfect for the kids or the elders
Energizing Smoothies
- BulletproofPriced by add-onsCold-brew coffee, bananas, cacao nibs, coconut oil, hemp seeds, walnuts, cinnamon, and vanilla bean. Coffee and healthy fats to leave you energized for hours and your brain functioning at top speed.Popular
- SupernovaPriced by add-onsCucumber, coconut water, pineapple, mango, banana, matcha, ginger, coconut oil, spinach, and collagen (choose plant-based or bovine). This green smoothie will energize, detoxify, and help rejuvenate your hair, skin, and nails!
- Berries + The BeesPriced by add-onsAlmond milk, blackberry, strawberry, cherry, almond butter, peanut butter, ginseng, maca, bee pollen, local honey. A crowd favorite, this smoothie contains all sorts of nutrition to keep you feeling satisfied + singing as maca is known to act as an aphrodi
- Liquid LightningPriced by add-onsOat milk, bananas, blue spirulina, dates, cashew butter, maca root, guarana. This blended blue beauty is certain to give you that energetic shock to power you through your day
- ShroomyPriced by add-onsBananas, almond milk, cacao, energizing mushroom blend and peanut butter. Experience a boost of energy and mental clarity with this creamy smoothie that's enhanced with our energizing superfood mushroom blend..
Green Smoothies
Higher Protein Smoothies
Specialty Smoothies
Our favorites concocted to satisfy with the changing seasons.Toast
A brag about our bread: fresh from our local baker, contains organic fermented grains, no preservatives, no gums, and no added gluten. Better for you and better tasting.Wraps
From scratch, vegan, and filled with flavor.Salads
Dietitian developed and chef driven plant-based salads.Grains + Boxes
Booster Bites
Plant-based bites to boost your day.Organic Cold-Pressed Juices
Nut Milks
Blended nut-based superfood beverages.Wellness Shots
Retail Drinks, Bars, Snacks + Treats
- Rating and reviews
4.8
•600+ Ratings •
16 Reviews
Cari F.• 07/09/24Always fresh and consistently delicious.
S Z.• 06/19/24They’re the best bowls and smoothies in Nashville. Period.
Simone S.• 06/01/24Fast and very delicious.
Cari F.• 05/17/24I can get the ingredients I want and need in their smoothies.
Lexi S.• 05/14/24The pro bowl was so good! It did not come melted at all it was perfect to eat
Connie J.• 05/01/24Great smoothies!
Debra F.• 04/19/24Im going to go broke buying your smoothies. Way better than the protein shakes I make at home :) love yours too much! Also great options to customize
Tammy K.• 04/09/24I visit from Chicago and I walk their every day! Amazing friendly staff and very healthy clean eating and satisfying!
Cari F.• 03/21/24Healthy, organic options with tons of flavor. I LOVE this store.
Cari F.• 03/07/24Food and beverage options are healthy and fresh. Love the smoothies, mix in options like spirulina and cayenne, and local ingredients where possible.
Cari F.• 02/11/24Quality, healthy ingredients
Connie J.• 12/14/23I love your healthy options! Thanks for having almond butter and gluten-free bread options!
Tonya V.• 12/02/23The wrap was amazing!!
Katrina O.• 10/01/23Food is delicious. They also go above and beyond!
McKay S.• 08/02/23The fruit and seed bowl I ordered was literally perfect in every way. I feel nourished and treated.
Kim D.• 07/18/23Amazing Avacado toast
