4.8
350+ Ratings
E+ROSE Wellness Company - Downtown Nashville
4.8 x (350+) • Juice and Smoothies • Vegan • Bowls • Açaí • Exclusive to Eats • Healthy • Info
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10 Lea Avenue, Suite 150
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E+ROSE Wellness Cafe & Bodega - Downtown Nashville is a vegan eatery located in the heart of Nashville's bustling downtown area. This cafe offers a variety of health-focused dishes including wraps like the Nash... More
E+ROSE Wellness Cafe & Bodega - Downtown Nashville is a vegan eatery located in the heart of Nashville's bustling downtown area. This cafe offers a variety of health-focused dishes including wraps like the Nashville Hot Kale Wrap, superfood smoothie bowls such as the Aloha Bowl, signature coffees and teas like Matcha Latte, and organic cold-pressed juices. Popular items among Uber Eats users include The Pro Bowl, Katalina, Berries and the Bees, and Organic Cold Snap, with Supernova and Katalina frequently ordered together. The cafe maintains a customer rating of approximately 4.2, reflecting its commitment to quality and wellness-oriented food. Less
Rating and reviews
"The Katalina wrap is delicious !! And the homemade salsa!! Delicious , flavourful , fresh and you feel good after eating"
• Amrita S. • 01/09/24
"Most delicious wrap I’ve ever had. Banana bread bites and wellness shot were on-point as well. Loved it."
• Mathew M. • 08/29/23
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new customers
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Delivery time
Sunday
Monday - Friday
8:00 AM - 3:00 PM
Saturday
Featured items
Superfood Smoothie Bowls
Hand crafted, nutrient rich, superfood laden bowls. No dairy, no ice, no gluten, no carrageenan. No nonsense. Made to order, ingredient x ingredient, just for you.- The Pro Bowl$14.00Our protein packed best seller. Base: almond milk, açaî, bananas, blueberries, peanut butter, pea proteinTop: granola, sliced bananas, local honey, cinnamon, crushed almonds, peanut butter.Our most popular bowl. A delicious meal for morning, day, and night.Popular
- Blue Bae Bowl$14.00Your new bae. Blended: oat milk, bananas, blue spirulina, cashew butter, and maca.On Top: gluten-free granola, strawberries, black currants, coconut flakes, hemp seeds, puffed brown rice, cashew butter, and local honey.Popular
- Hanalei Bowl$14.00Inspired by the island of Kauai and featuring its signature Macadamia nuts. Blended: almond milk, açaî, bananas, blackberries, strawberries, almond butter On Top: gluten-free granola, macadamia nuts, puffed brown rice, bananas hemp seeds, local honey, almo
- Aloha Bowl$14.00Tropical açaî bowl with a sweet taste of the islands. Blended: cold-pressed pineapple juice, açaî, bananas, mangos, pineapples, coconut oil On Top: gluten-free granola, sliced strawberries, sliced bananas, local honey, coconut flakes, goji berries
- The Sobro Bowl$14.00If you like a crunch, this is the bowl for you. Featuring double cacao nibs + chia seeds. Blended: almond milk, bananas, cacao nibs, peanut butter On Top: strawberries, chia seeds, crushed pecans, local honey, gluten-free granola, cacao nibs, local bee pol
- Pre-Game Bowl$14.00Classic pitaya bowl with added protein + energizing green coffee bean. Blended: almond milk, pitaya, bananas, strawberries, pea protein, green coffee bean, almond butter On Top: gluten-free granola, sliced strawberries, local honey, cacao nibs, almond butt
- Nomad Bowl$14.00Peanut butter and double chocolate. What's better? Base: blended: almond milk, bananas, cacao powder, cinnamon,vanilla, pea protein, peanut butteron top: gluten-free granola, strawberries, local honey, puffed brown rice, peanut butter, cacao nibs, and a dash of cacao powder.
- Dark Heart Bowl$14.00Dark cherries and cacao combine in this antioxidant powerhouse. Base: almond milk, bananas, dark cherries, cacao powder, almond butter, Maca root, beet powder. On Top: cacao nibs, granola, coconut flakes, local honey, almond
- Greengo Bowl$14.00Get your greens, and more. Blended: oat milk, mangos, bananas, spirulina, moringa, and maca.On top: gluten-free granola, sliced avocado, cacao nibs, coconut flakes, local honey.
- BC Bowl$14.00A post-workout dream. Base: oat milk, pitaya, bananas, strawberries, cherries, almond butter, pea protein, flax seeds, beet, cinnamon.On Top: on top: gluten-free granola, bananas, chia seeds, peanut butter, hemp seeds, local honey, and cashews.
- Hot Girl Summer Bowl$14.00A stunning citrus and Vitamin C blast to cool you down on a hot day. Blended: cold-pressed pineapple juice, lemon, lime, mangos, peaches, collagen (plant-based or bovine), maca, turmeric, flax seed, and a pitaya swirl.On Top: granola, strawberries, coconut flakes, black currants, honey, hemp seeds, and a dash of mint.
Simple Smoothies
- Summer SunPriced by add-onsCold-pressed pineapple, peaches, mangos, lemon, mint. A taste of that sweet summer sunPopular
- Strawberry ShakePriced by add-onsCold-pressed apple juice, almond milk, strawberries, bananas. Our take on a classic. Strawberry-forward, creamy texture. Perfect for the kids or the elders
- Cocoa ButterPriced by add-onshouse almond milk, bananas, cacao and peanut butter. Chocolate and peanut butter at its all-natural finest. Come taste what GOOD is.
- Almond Butter + JellyPriced by add-onsCold-pressed apple juice, almond milk, strawberries, bananas. Our take on a classic. Strawberry-forward, creamy texture. Perfect for the kids or the elders
Energizing Smoothies
- BulletproofPriced by add-onsCold-brew coffee, bananas, cacao nibs, coconut oil, hemp seeds, walnuts, cinnamon, and vanilla bean. Coffee and healthy fats to leave you energized for hours and your brain functioning at top speed.Popular
- SupernovaPriced by add-onsCucumber, coconut water, pineapple, mango, banana, matcha, ginger, coconut oil, spinach, and collagen (choose plant-based or bovine). This green smoothie will energize, detoxify, and help rejuvenate your hair, skin, and nails!
- Berries + The BeesPriced by add-onsAlmond milk, blackberry, strawberry, cherry, almond butter, peanut butter, ginseng, maca, bee pollen, local honey. A crowd favorite, this smoothie contains all sorts of nutrition to keep you feeling satisfied + singing as maca is known to act as an aphrodi
- Liquid LightningPriced by add-onsOat milk, bananas, blue spirulina, dates, cashew butter, maca root, guarana. This blended blue beauty is certain to give you that energetic shock to power you through your day
- ShroomyPriced by add-onsBananas, almond milk, cacao, energizing mushroom blend and peanut butter. Experience a boost of energy and mental clarity with this creamy smoothie that's enhanced with our energizing superfood mushroom blend..
Green Smoothies
Higher Protein Smoothies
Specialty Smoothies
Our favorites concocted to satisfy with the changing seasons.Toast
A brag about our bread: fresh from our local baker, contains organic fermented grains, no preservatives, no gums, and no added gluten. Better for you and better tasting.Wraps
From scratch, vegan, and filled with flavor.Salads
Dietitian developed and chef driven plant-based salads.Grains + Boxes
Booster Bites
Plant-based bites to boost your day.Organic Cold-Pressed Juices
Nut Milks
Blended nut-based superfood beverages.Wellness Shots
Retail Drinks, Bars, Snacks + Treats
Classic Coffee
Our roaster is a former award winning chef that concocts astounding flavor notes and finish in our coffee.Lattes
Signature Coffees and Teas
Loose Leaf Teas
- Rating and reviews
4.8
•350+ Ratings •
9 Reviews
Isha E.• 09/19/24THANK YOU.
ELENA J.• 06/20/24Always such good quality ingredients, so tasty!!
Kim K.• 05/23/24The juice is sooooo good!
Kim K.• 05/22/24The peanut sauce with the spring rolls! Yum! Perfection.
Elena М.• 02/22/24Dishes for those who want to lose weight. It's perfect for me.
Amrita S.• 01/09/24The Katalina wrap is delicious !! And the homemade salsa!! Delicious , flavourful , fresh and you feel good after eating
Harrison M.• 12/06/23Nashville hot kale wrap is my go to lunch. Best ever
Mathew M.• 08/29/23Most delicious wrap I’ve ever had. Banana bread bites and wellness shot were on-point as well. Loved it.
Alice K.• 04/20/23They followed the allergen requests and everything was delicious!
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