Location and hours

610 Merritt Ave, Nashville, TN 37203

Sunday
09:00 AM - 05:00 PM
Monday - Friday
07:00 AM - 04:30 PM
Saturday
08:00 AM - 05:00 PM

Too far to deliver

E+ROSE Wellness Cafe of Wedgewood-Houston

5.0 (131 ratings) • Healthy • ¢

• More info

610 Merritt Ave, Nashville, TN 37203

Enter your address above to see fees, and delivery + pickup estimates.

This spot is so popular that it's actually one of the 10 most ordered from spots in all of Melrose. Like to do as the locals do? Then consider placing an order from this spot, because Nashville locals love it. The Avocado Toast is one of the most popular things on the menu at this morning go-to. • ¢ • Healthy • Vegetarian • Salads • Allergy Friendly • Exclusive to Eats

Schedule

Picked for you
- The Pro Bowl
  Acai, bananas, and blueberries are blended with almond milk, peanut butter, and pea protein. Topped with sliced bananas, crushed almonds, local granola, peanut butter, raw honey, and cinnamon.
  $11.50
- Katalina
  Fluffy quinoa rolled in a chili tortilla with house stewed black beans, our signature pumpkin seed + cashew sauce and house pico de gallo. Served with our scratch prepped salsa for dipping. *contains nuts*
  $9.75
- Nashville Hot Kale Wrap
  Tenderized kale and freshly sliced cucumber wrapped in a chili tortilla with our signature cashew + pumpkin seed sauce and a side of baked chickpeas. *contains nuts*
  $9.50
  Spicy
- Dark Magic - 16 oz.
  Cherries, bananas, almond milk, cacao powder, almond butter, vanilla bean, and pea protein.
  $8.75
- Sea Green
  Organic cold-pressed juice. organic celery | organic green apple | organic kale | organic pineapple | organic spirulina | jicama
  $10.99
Bowls
- Blue Bae Bowl
  Blended with cashew milk, bananas, blue spirulina, cashew butter, and maca root. Topped with gluten-free granola, strawberries, black currents, coconut flakes, hemp seeds, puffed brown rice, cashew butter, and local honey.
  $12.50
- Pre Game Bowl
  Dragon fruit (pitaya), strawberries, and bananas are blended with almond milk, almond butter, pea protein, and green coffee bean. Topped with sliced strawberries, local granola, cacao nibs, almond butter drizzle, and local honey.
  $11.50
- The Sobro Bowl
  Bananas, peanut butter, almond milk, and cacao nibs are blended together. Then topped with local granola, sliced strawberries, cacao nibs, chia seeds, crushed pecans, bee pollen, and raw honey.
  $11.50
- Bliss-30 Bowl
  Dragonfruit (pitaya), mangos, and strawberries are blended with cashew milk, almond butter, hemp protein, and maca root. Topped with sliced strawberries, crushed cashews, chia seeds, and coconut flakes.
  $11.99
- The Pro Bowl
  Acai, bananas, and blueberries are blended with almond milk, peanut butter, and pea protein. Topped with sliced bananas, crushed almonds, local granola, peanut butter, raw honey, and cinnamon.
  $11.50
- GreenGo Bowl
  Mangos, bananas, moringa, spirulina, and maca root are blended with cashew milk then topped with avocado, cacao nibs, local granola, coconut flakes, and raw honey.
  $11.25
- Aloha Bowl
  Acai, mangos, pineapples, and bananas are blended with cold-pressed pineapple juice and coconut oil. Topped with sliced strawberries and bananas, local granola, goji berries, coconut flakes, and raw honey.
  $11.75
- Hanalei Bowl
  Blended with almond milk, acai, bananas, blackberries, strawberries, and almond butter. On top granola, macadamia nuts, puffed brown rice, sliced bananas, hemp seeds, local honey, and almond butter.
  $12.50
- BC Bowl
  30 grams of protein - blended cashew milk, pitaya, banana, dark cherry, strawberry, almond butter, pea protein, Flaxseed, cinnamon, and beet powder. Topped with chia seeds, local granola, sliced banana, hemp seeds, peanut butter, local honey, and cashews.
  $11.99
Toast
- Avocado Toast
  Local sprouted seed bread sliced thick and toasted golden. Topped with freshly mashed avocado. Dusted with black pepper and Himalayan salt. Then topped with local sprouts, crushed red pepper, and cashews.
  $7.99
- Banana Toast
  Local sprouted seed bread sliced thick and toasted golden. Topped with creamy peanut butter, organic sliced bananas, and crunchy cacao nibs. Finished with a drizzle of raw honey and chia seeds.
  $6.50
- Fig Toast
  Local sprouted seed bread sliced thick, topped with almond butter, coconut oil, and toasted golden brown. Layered with sliced strawberries and dried figs. Then topped with hemp seeds and a honey drizzle.
  $7.99
- Baked Apple Toast
  Local sprouted seed bread sliced thick, covered with roasted almond butter, and sliced apples. Toasted golden brown and topped off with a dust of cinnamon and chia seeds.
  $6.99
Smoothies - Simple
- Purple Rain - 16 oz.
  Blueberries, bananas, and beets CP apple juice.
  $7.50
- Cocoa Butter - 16 oz.
  Bananas, almond milk, cacao powder, and peanut butter.
  $7.50
- Strawberry Shake - 16 oz.
  Bananas, strawberries, almond milk, and CP apple juice.
  $7.50
- Summer Sun - 16 oz.
  Peaches, mangos, CP pineapple juice, lemon, and mint.
  $7.99
Smoothies - High Protein
- Superseed - 16 oz.
  Strawberries, cherries, beets CP apple juice, peanut butter, Flaxseeds, chia seeds, pumpkin seeds, hemp seeds, and pea protein.
  $9.75
- Muscle Beach - 16 oz.
  Mangos, pineapples, CP apple juice, spinach, mint hemp, pea proteins, hemp seeds, and coconut oil.
  $9.50
- City Fit - 16 oz.
  Cold-pressed apple juice, strawberries, bananas, blueberries, double pea protein, peanut butter, and chia seeds.
  $8.75
- Dark Magic - 16 oz.
  Cherries, bananas, almond milk, cacao powder, almond butter, vanilla bean, and pea protein.
  $8.75
- Banana Butter - 16 oz.
  Bananas, almond milk, almond butter, peanut butter, cinnamon, hemp and Flax seeds + dates.
  $8.75
Smoothies - Energizing
- Bullet Proof - 16 oz.
  Bananas, cold-brew coffee, cacao nibs, coconut oil, hemp seeds, walnuts, cinnamon, and vanilla bean.
  $9.50
- Berries and the Bees - 16 oz.
  Almond milk, blackberries, strawberries, cherries, almond butter, peanut butter, ginseng, mama, bee pollen, and honey.
  $9.99
- Shroom Shake - 16 oz.
  Cold-brew coffee, almond milk, bananas, cacao powder, vanilla, chaga, lions mane, and cordyceps mushroom, + pecans - blended to perfection!
  $9.50
- Liquid Lightning - 16 oz.
  Bananas, cashew milk, blue spirulina, dates, cashew butter, maca root + guarana - blended to perfection!
  $9.50
Smoothies - Greens
- Ginger Greens - 16 oz.
  Mangos, peaches, coconut water, cold-pressed pineapple juice, pea protein, kale, spinach, ginger, and mint.
  $9.99
- Cabo Surf - 16 oz.
  Cold-pressed pineapple juice, mangos, bananas, kale, hemp seeds, chia seeds, avocado + lime blended to perfection!
  $9.50
- Goddess and the Green - 16 oz.
  Bananas, coconut water, cacao nibs, spinach, kale, almond butter, chia seeds, and vanilla bean.
  $8.50
Food
- Nashville Hot Kale Salad
  Chopped kale tossed with diced cucumber and our signature cashew + pumpkin seed sauce. Topped with hemp seeds, cashew pieces, light paprika, and baked crunchy chickpeas. *contains nuts*
  $9.50
  Spicy
- Katalina
  Fluffy quinoa rolled in a chili tortilla with house stewed black beans, our signature pumpkin seed + cashew sauce and house pico de gallo. Served with our scratch prepped salsa for dipping. *contains nuts*
  $9.75
- Nashville Hot Kale Wrap
  Tenderized kale and freshly sliced cucumber wrapped in a chili tortilla with our signature cashew + pumpkin seed sauce and a side of baked chickpeas. *contains nuts*
  $9.50
  Spicy
Cold Pressed Juices
- Organic G6
  100% organic cold-pressed juice. Cucumber, celery, spinach, kale, parsley, ginger + lemon
  $10.99
- Sea Green
  Organic cold-pressed juice. organic celery | organic green apple | organic kale | organic pineapple | organic spirulina | jicama
  $10.99
- Six-Shooter
  cold-pressed juice. Orange, grapefruit, lemon, turmeric, ginger and cayenne.
  $10.99
- Pure Organic Celery
  organic cold-pressed pure celery juice
  $10.99
- Pineapple Express
  15 mg Cannabidiol Oil. cold-pressed Pineapple juice + lime and water.
  $9.99
Coffee and Tea
- Drip Coffee - 16 oz.
  Organic, ethically sourced beans, locally roasted, and all plant-based.
  $2.99
- Cold Brew - 16 oz.
  $5.19
Booster Bites
- Cookie Dough Bites
  Delightful snack loaded with nutrients. 3 ball per pack. Almond flour, dates, peanut butter, vanilla, sea salt, cinnamon, local honey, chia seeds, Flaxseeds, cacao nibs, coconut flakes, and pea protein.
  $5.99
Nut-Based Blends
- Cashew Cold Brew
  Cold-Brew Coffee | Cashews | Dates | Vanilla | Cinnamon | Coconut Oil
  $8.99

Location and hours

E+ROSE Wellness Cafe of Wedgewood-Houston

Picked for you

The Pro Bowl

Katalina

Nashville Hot Kale Wrap

Dark Magic - 16 oz.

Sea Green

Bowls

Blue Bae Bowl

Pre Game Bowl

The Sobro Bowl

Bliss-30 Bowl

The Pro Bowl

GreenGo Bowl

Aloha Bowl

Hanalei Bowl

BC Bowl

Toast

Avocado Toast

Banana Toast

Fig Toast

Baked Apple Toast

Smoothies - Simple

Purple Rain - 16 oz.

Cocoa Butter - 16 oz.

Strawberry Shake - 16 oz.

Summer Sun - 16 oz.

Smoothies - High Protein

Superseed - 16 oz.

Muscle Beach - 16 oz.

City Fit - 16 oz.

Dark Magic - 16 oz.

Banana Butter - 16 oz.

Smoothies - Energizing

Bullet Proof - 16 oz.

Berries and the Bees - 16 oz.

Shroom Shake - 16 oz.

Liquid Lightning - 16 oz.

Smoothies - Greens

Ginger Greens - 16 oz.

Cabo Surf - 16 oz.

Goddess and the Green - 16 oz.

Food

Nashville Hot Kale Salad

Katalina

Nashville Hot Kale Wrap

Cold Pressed Juices

Organic G6

Sea Green

Six-Shooter

Pure Organic Celery

Pineapple Express

Coffee and Tea

Drip Coffee - 16 oz.

Cold Brew - 16 oz.

Booster Bites

Cookie Dough Bites

Nut-Based Blends

Cashew Cold Brew