4.7
1000+ Ratings
Bolay (South Tampa)
4.7 x (1,000+) • 2395.4 mi • Healthy • Vegetarian • Bowls • Gluten Free • Info
x Delivery unavailable
402 South Dale Mabry Highway
Bolay (South Tampa) offers a healthy dining experience in the Colonial Oaks Townhouses neighborhood of Tampa. The restaurant specializes in "Chef Inspired Bols" featuring a range of options such as Spicy Thai S... More
Bolay (South Tampa) offers a healthy dining experience in the Colonial Oaks Townhouses neighborhood of Tampa. The restaurant specializes in "Chef Inspired Bols" featuring a range of options such as Spicy Thai Shrimp Bol and Lemon Chicken Bol, emphasizing fresh and nutritious ingredients. Popular among patrons are the Teriyaki Chicken Bol and Citrus Chicken Bol, often ordered together. For those with a sweet tooth, a selection of desserts including Chocolate Chip and Snickerdoodle Cookies is available. Bolay also provides beverages like Hawaiian Healer - Pineapple Ginger and Fresh Brewed Iced Teas, complementing their wholesome meal offerings. Less
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Rating and reviews
"'as you may know (or not idk) the first few months of the year are the busy season for auditors. My team absolutely loves Bolay because it is healthy and there is a lot of variety. we have a very diverse team which has several diet preferences. Ubereats is also very fast."
• Andres C. • 02/06/24
"I loved the portion and customizable options! It has low calorie and low sodium. I love the aroma of roasted vegetables and Teriyaki or citrus chicken with Powerbeans and Rice"
• Anuradha S. • 12/08/23
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Sunday
11:00 AM - 7:30 PM
Monday - Friday
11:00 AM - 8:30 PM
Saturday
11:00 AM - 7:30 PM
Featured items
Build Your Own Bol!
Bolay's classic Build-Your-Own Bol Experience. Select your delicious base, your favorite oven-roasted veggies, and pack on a savory protein or two. Finish it off with a fresh add-on and sauce!- Regular Bol$13.38 • 93% (481)Select 3 from Grains, Greens and Veggies, 1 Protein, Add-on and Sauce it Up!
- Large Bol$16.89 • 94% (373)Select 4 from Grains, Greens and Veggies, 2 Protein, Add On and Sauce it Up!
- Kids Bol$7.79 • 96% (55)Select 1 from Grains, Greens or Veggies, 1 Protein, and Sauce it Up!
- Build your own Family Meal$63.70Contains 4-6 servings to feed the family!1 Grain and Greens2 Veggies1 Protein1 Extras & Sauce It Up!
Chef Inspired Bols
In a hurry? Click and Go with our Chef-Inspired pre-combined bols!- Lemon Chicken Bol$15.98Pesto Noodles, Jasmine Rice, Garlic Broccoli, Lemon Chicken, Pickled Red Onions, Fresh Avocado, Herb Pesto Sauce
- Teriyaki Chicken Bol$13.38 • 85% (20)Jasmine Rice, Asian Sweet Potato Noodles, Garlic Broccoli, Teriyaki Chicken, Pickled Red Onions, Ginger Turmeric Sauce
- Spicy Thai Shrimp Bol$16.63 • 100% (4)Asian Sweet Potato Noodles, Spinach & Almond Salad, Roasted Sweet Potatoes, Spicy Thai Shrimp, Creamy Garlic and Herb Sauce
- Garlic Pepper Steak Bol$18.90Jasmine Rice, Spinach & Almond Salad, Thyme Roasted Mushrooms, Garlic Pepper Steak, Parmesan, Chimichurri Tomatoes, Creamy Garlic & Herb Sauce
- Roasted Atlantic Salmon Bol$18.58 • 100% (4)Jasmine Rice, Chopped Kale Salad, Herb Roasted Zucchini, Roasted Atlantic Salmon, Goat Cheese, Pineapple Habanero Hot Sauce
- Miso Tofu Bol$13.38 • 100% (3)Chopped Kale Salad, Pesto Noodles, Roasted Sweet Potatoes, Miso Glazed Tofu, Chimichurri Tomatoes, Ginger Turmeric Sauce
Beverages
Refreshing beverages to quench your thirst!- Fresh Brewed Iced Teas and Organic Frescas by Tractor$3.37 • 100% (4)
- Island Time$5.14 • 100% (3)Freshly squeezed strawberry Orange Juice.
- Hawaiian Healer - Pineapple Ginger$5.14 • 90% (10)Freshly squeezed pineapple juice with a hint of ginger.
- Sweet South Lemonade$5.14Freshly squeezed lemonade.
- Celsius Wild Berry$3.89A uniquely blended formula with healthy energy and key vitamins makes CELSIUS an ideal pre-workout drink. It's low in sodium and contains zero sugar, no aspartame, and no artificial flavors, colors, or preservatives.
- Celsius Fuji Apple Pear$3.89A uniquely blended formula with healthy energy and key vitamins makes CELSIUS an ideal pre-workout drink. It's low in sodium and contains zero sugar, no aspartame, and no artificial flavors, colors, or preservatives.
- San Pellegrino Sparkling Water$3.84
Desserts
- Rating and reviews
4.7
•1000+ Ratings •
45 Reviews
Damian W.• 05/21/24good
Ben H.• 05/18/24Good healthy foos
Bjorn D.• 05/05/24Very good
David H.• 05/04/24Great food. Very fresh, healthy. Taste great. The black rice and lemon chicken are 🔥.
Madison G.• 05/01/24Really flavorful and order was perfect
Paul S.• 05/01/24tasty af
Richard B.• 04/23/24Fresh, delicious and always follows order notes
Sharon Juju H.• 04/19/24everything was absolutely delicious
Paul S.• 04/10/24tasty af
Kate S.• 04/07/24Very delicious
Betsy D.• 04/03/24The vegetarian options are SO delicious!!!
James J.• 04/02/24Great food
Richard B.• 03/30/24Always fresh, always delicious
Maddie W.• 03/24/24Quick
Milan C.• 02/23/24Great food
Kimberly S.• 02/14/24WOW! My first time eating here and it FAR surpassed my expectations! It was recommended to me by a friend and I LOVE it. My new go to sure!!!!
Andres C.• 02/06/24'as you may know (or not idk) the first few months of the year are the busy season for auditors. My team absolutely loves Bolay because it is healthy and there is a lot of variety. we have a very diverse team which has several diet preferences. Ubereats is also very fast.
Melanie D.• 01/29/24the black rice is soft!!! Not al dente or crunchy. Thank Youuuuuu
Sean M.• 01/02/24Bolay is always great. Fresh ingredients, great options, great flavors
Barbara M.• 12/16/23So good!
Anuradha S.• 12/08/23I loved the portion and customizable options! It has low calorie and low sodium. I love the aroma of roasted vegetables and Teriyaki or citrus chicken with Powerbeans and Rice
Magdeleine W.• 11/29/23The forbidden rice and sweet potato noodles were delicious and everything was perfectly cooked. Definitely ordering again.
Adriana R.• 10/20/23Excelente en todos los sentidos
Miles B.• 10/12/23So filling and flavorful.
Mariela A.• 09/16/23Amazing
Dania D.• 09/12/23Creamy garlic sauce was great and also their juices.
Antonio M.• 08/06/23very good and good portion.
Kelsey B.• 08/05/23good
SUSAN R.• 07/24/23Yummy healthy and delicious!
Chloe F.• 07/08/23Food is fresh and consistent! Tasty gluten free options and wonderful service
Karen F.• 06/20/23This was so tasty, the meat was perfection all taste without the salt. perfect! I will probably order from here at least once a week!
xavier B.• 06/17/23Great taste
Wendy C.• 05/30/23yum
Marche B.• 04/24/23the food is so fresh. its delicious and the staff are very kind and helpful!
Shawn W.• 04/23/23Amazing flavors and options! Love trying something new each time.
BRAD C.• 03/14/23Excellent food
Antonio H.• 03/05/23Soooo good everything was great and tasted fantastic
Carrie G.• 03/03/23The wrap was so delicious, I forgot to take a picture before I devoured it. I’m adding this place on my favorites list.
Alexandra R.• 02/17/23Always hits the spot🫶🏼
Andre K.• 02/01/23Healthy goodness!
Nacho G.• 01/22/23Delicious food, many options, great taste and value.
Tori H.• 12/08/22Delicious!
Vanessa I.• 12/08/22Had the large salmon lemon chicken jasmine rice spinach asian sweat potato bowl, it was fresh and sooooooooo 👍🏾👍🏾
Mary K.• 11/05/22The food was awesome!
Dave D.• 10/06/22Just plain awesome !! Obvious care goes into every order, every time !!
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