Bliss

Quinoa, fresh torn kale, dehydrated mushrooms, roasted sweet potatoes, cucumber quarters, julienne carrots, cherry tomato halves, avocado, hemp or black and white sesame seeds, and finished with our signature nourish bowl sauce.

Served on our housemade onion bread, smashed avocado, baby tomatoes, sea salt, pepper, fresh vegetable sprouts, and drizzled with dill-infused EVOO.

Rice wraps filled with fresh carrots, cucumber, purple cabbage, red and yellow bell peppers and fresh greens. Served with a Tahini Dipping sauce. 8 pieces

Hummus, cucumber halves, onions, bliss falafel balls, cashew mayo, and dried thyme and fresh sprouts. Served on your choice of green or sundried tomato wrap.

Chickpea, coconut cream filling, on an oatmeal coconut date crust. This week's flavour (17th-21st) is Chocolate Cherry

Our signature 3 bean and lentil recipe with fresh vegetables and spices.

Pea & Potato

Fresh torn kale, our signature Caesar dressing, and sprinkled with rawmesan.

Cucumbers, cherry tomatoes, kalamata olives, red onion slivers, scratch-made tofu feta, fresh oregano flakes, and an EVOO red wine vinaigrette.

Fresh living lettuce, shredded carrots, cucumber quarters, and fresh parsley lightly tossed in our signature sweet onion dressing.

Served on our housemade onion bread, smashed avocado, baby tomatoes, sea salt, pepper, fresh vegetable sprouts, and drizzled with dill-infused EVOO.

Hummus, cucumbers, tomatoes, cashew mayo, vegetate sprouts, roasted red peppers, and gluten-free bread.

Smashed chickpeas, celery, scallions, fermented pickles, vegan mayo, spices, and leafy greens served on a gluten-free bun.

Plant-based mayo, carrot facon, tomatoes, lettuce, served on toasted gluten-free bread

Quinoa, fresh torn kale, dehydrated mushrooms, roasted sweet potatoes, cucumber quarters, julienne carrots, cherry tomato halves, avocado, hemp or black and white sesame seeds, and finished with our signature nourish bowl sauce.

Konjac noodles, fresh torn kale, pickled beets, blanched broccoli, purple cabbage, falafel ball, red pepper, topped with toasted sunflower seeds, and finished with a lime tahini sauce.

Dehydrated mushrooms, melted smoked gouda cheese, smokey bacon sauce, and fresh sprouts. Served with living greens salad. Our signature recipe. Lentil, mushroom, zucchini patties, and served in 4 ways.

Caramelized onions, rosemary aioli, and fresh sprouts. Served with living greens salad. Our signature recipe. Lentil, mushroom, zucchini patties, and served in 4 ways.

Jalapeno slices, scratch-made cheddar, and slivered red onions with a tangy BBQ sauce. Served with living greens salad. Our signature recipe. Lentil, mushroom, zucchini patties, and served in 4 ways.

Fresh marinara, scratch-made mozzah, rawmesan, and fresh sprouts. Served with living greens salad. Our signature recipe. Lentil, mushroom, zucchini patties, and served in 4 ways.

Tomato, pickle, onion, ketchup, mustard, and fresh sprouts. Served with living greens salad. Our signature recipe. Lentil, mushroom, zucchini patties, and served in 4 ways.

Hummus, cucumber halves, onions, our signature kale Caesar, and drizzled with green heartbeat hot sauce. Served on your choice of green or sundried tomato wrap.

Hummus, cucumber halves, onions, bliss falafel balls, cashew mayo, and dried thyme and fresh sprouts. Served on your choice of green or sundried tomato wrap.

Hummus, cucumbers, tomatoes, cashew mayo, vegetate sprouts, and roasted red peppers. Served on your choice of green or sundried tomato wrap.

Tomato-basil marinara, cashew mayo, dehydrated mushrooms, raw or caramelized onions, cherry tomatoes, rawmesan, fresh parsley, and drizzled with rosemary-infused EVOO. Served on our cauliflower pizza crust.

Tomato-basil marinara, pineapple, carrot facon, shredded mozzah, and cheddar drizzled with our tangy BBQ sauce. Served on our cauliflower pizza crust.

Fresh spinach topped with steamed edammame, chickpeas, purple cabbage, carrots and hemp seeds. Served with a lime tahini dressing.

Rice wraps filled with fresh carrots, cucumber, purple cabbage, red and yellow bell peppers and fresh greens. Served with a Tahini Dipping sauce. 8 pieces

Marble cake bits, lemon square pieces & buttercream icing

Delectable gf flour base brownie topped with our scratch made chocolate gnache

4 shortbread cookies with a pot of our famous buttercream icing

Ripe avocadoes, cacao powder, oat milk, pink sea salt and maple syrup

Ginger Molasses or Chocolate Chip *specify which flavour you want when ordering

Chickpea, coconut cream filling, on an oatmeal coconut date crust. This week's flavour (17th-21st) is Chocolate Cherry

Oatmeal, coconut sugar, dates

Oats, coconut sugar, mixed fruit