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Forever Fit! Nylon Jump Rope

Details

Improves cardiovascular fitness. Denise Austin: For the past 25 years, Denise Austin has been an authority on home fitness as a way to live a healthy active life. Forever Fit! Fitness is more than exercise, it's a way of living to get the most out of life. Denise believes that taking small steps to improve your overall fitness go a long way to help maintain and enhance your active lifestyle. Her collection of easy-to-use home fitness products will help you to get the most out of every day - and be Forever Fit! The Importance of Jumping Rope: Jumping rope is a heart healthy exercise with a number of other benefits beyond reducing the risk heart disease. It can also help to reduce high blood pressure and promote weight loss. Another great benefit is the effect it has on preventing osteoporosis (Northrup, Christiane, M.D., The Wisdom of Menopause, copyright 2012.). Product Benefits: Efficient overall body workout; improve cardiovascular fitness; tones upper and lower body muscles; improves coordination balance (Baechle, R. Thomas and Earle, W. Roger: Essentials of Strength Training and Conditioning.); weight loss. Suitable for all fitness and skill levels. Durable nylon rope. Anti-tangle bearings. 9-foot rope. Made in China. Big Game International,

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Ingredients

Contains: None Additives: None

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Directions

Easy Exercises: Double leg jump; running in place; single leg jump. Make sure to wear proper shoes when jumping.

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