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GoFit Speed Jump Rope


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Speed Jump Rope Gofit, LLC,

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Directions

Usage of instructions:How to determine the correct length of your jump rope. Step 1 - grab each handle individually. Step 2 - place one foot on the center of the rope and pull up on the handles. Step 3 - the handles should come to the center of your chest, not past your armpits. Speed jump rope adjustment 1. Remove the end cap from one of the handles. Push the rope through the end of the handle. 2. Separate the retaining clip and plastic clip collar. Push the smaller clip down the rope to predetermined length. 3. Cut the rope approximately 1/2 inches to the outside of the clip. 4. Pull the plastic collar back over the clip and re-insert the end of the rope into the handle. Place the handle end cap back on. Note: As your proficiency level increases, you may want to shorten the length of your rope. - Directions: How to determine the correct length of your jump rope. Step 1 - grab each handle individually. Step 2 - place one foot on the center of the rope and pull up on the handles. Step 3 - the handles should come to the center of your chest, not past your armpits. Speed jump rope adjustment 1. Remove the end cap from one of the handles. Push the rope through the end of the handle. 2. Separate the retaining clip and plastic clip collar. Push the smaller clip down the rope to predetermined length. 3. Cut the rope approximately 1/2 inches to the outside of the clip. 4. Pull the plastic collar back over the clip and re-insert the end of the rope into the handle. Place the handle end cap back on. Note: As your proficiency level increases, you may want to shorten the length of your rope.

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