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Bob's Red Mill Organic Whole Grain Spelt Berries (680 g)

680 g
Details

USDA organic. A grain from antiquity. To your good health - Bob Moore. Friend of the heart. Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce risk of heart disease and some cancers. All natural. Certified 100% organic by QAI. Our product line is diverse and extensive. Stone millers since 1978. An employee-owned company. Whole grain foods for every meal of the day. No grain. No gain. Product of the USA. BOBS RED MILL NATURAL FOODS,

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Ingredients

Organic Whole Grain Spelt (Wheat). Contains: Milk, Tree Nuts, Soybeans, Wheat

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Directions

Directions: Keeps best refrigerated or frozen. Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover. Reduce heat and simmer for 1-1/2 hours.

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Nutrition Facts
  • Total Fat
    1.5g
    • Sodium
      0mg
      • Protein
        6g

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