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  • FILL A BOWL

    FILL A BOWL
    A top-rated restaurant with 4.5 out of 5 stars. based on 28 reviews
     • 
    $3.99 Delivery Fee^
     • 
    20–30 min
Fill a Bowl
Opens at 10:00 AM

Fill a Bowl

  •  
4.7
(87)

Location and hours

Sunday
Closed
Monday - Friday
10:00 am - 08:00 pm
Saturday
10:00 am - 04:00 pm
$ • Healthy • Salads • Gourmet • Desserts • Allergy-friendly

560 Te Rapa Rd, Te Rapa, Hamilton, Waikato 3200 • More


  • Picked for you

    • Loaded Keto

      Crunch mix, olives, pepper, broc, egg, bacon lemon-thyme dressing, red pepper coulis and seeds.
      $13.90
    • Burger Bowl

      Crunch mix, beetroot, tomato, red onion, gherkin, bacon, brown rice, burger sauce, shallots and cheesy mustard sauce.
      $13.90
    • Apple Crumble Bowl (DF) (GF)

      Cinnamon vanilla soaked apples, granola mix, banana and custard.
      $8.90
      Gluten Free and Dairy Free
    • PB and J Brownie Bowl (GF)

      Double choc brownie, peanut butter and berry coulis.
      $8.90
      Gluten Free
    • Mex Bowl

      Brown rice base, crunch mix, tomato, red onion, corn, kidney beans, t mex sauce, guacamole and corn chips.
      $13.90
  • Wraps

    • Wrap

      $12.90
  • Original Bowls (Our Old School Favorites)

    • Sweet Chilli Lime Bowl

      Crunch mix, corn, edamame, slaw, red onion, brown rice, red pepper sauce, sweet chilli lime dressing and shallots.
      $13.90
    • Satay Bowl

      Brown rice base, crunch mix, mung bean, red onion, carrot, edamame, cucumber, egg, satay sauce and shallots.
      $13.90
    • Balsamic Basil Bowl

      Fresh mix, beetroot, mung bean, carrot, radish, red onion, brown rice, balsamic basil dressing, beetroot hummus and shallots.
      $13.90
    • Mango Bowl

      Fresh mix, tomato, mung bean, broc, edamame, slaw, brown rice, mango dressing, beetroot hummus and seeds.
      $13.90
  • Goal Bowls (If Your Eating with a Goal in Mind Then These Are for You)

    • Iskender Bowl

      Crunch mix, beetroot, tomato, carrot, edamame, red onion, brown rice, lemon-thyme dressing, beetroot hummus and seeds.
      $13.90
    • Bento Bowl

      Crunch mix, carrot, mung bean, raddish, edamame, red onion, brown rice, shallots, lemon thyme dressing and red pepper sauce.
      $13.90
    • Wellness Bowl

      Fresh mix, tomato, mung bean, broc, kumara, beetroot, infused olive oil, beetroot hummus, sauerkraut and seeds.
      $13.90
    • Protein Packout Bowl

      Fresh mix, rice or kumara, broc, tomato, edamame, beetroot, egg, seeds and olive oil.
      $13.90
    • Loaded Keto

      Crunch mix, olives, pepper, broc, egg, bacon lemon-thyme dressing, red pepper coulis and seeds.
      $13.90
  • Familiar Flavour Bowls (Fill a Bowls Twist on Classic Favorites)

    • Caesar Bowl

      Crunch mix, olives, red onion, edamame, brown rice, rice dressing, bacon, egg and crunchy chickpeas.
      $13.90
    • Greek Bowl (K)

      Crunch mix, tomato, olives, red onion, red pepper, cucumber, lemon-thyme dressing, feta and seeds.
      $13.90
    • Mex Bowl

      Brown rice base, crunch mix, tomato, red onion, corn, kidney beans, t mex sauce, guacamole and corn chips.
      $13.90
    • Burger Bowl

      Crunch mix, beetroot, tomato, red onion, gherkin, bacon, brown rice, burger sauce, shallots and cheesy mustard sauce.
      $13.90
  • Body Fit Challenge Bowls

    • Stream Bowl A

      Mexican chicken bowl with brown rice, corn, tomato, kidney beans, iceberg, t max dressing, guacamole and smash corn chips. Fats 13.4, carb 42.13 and protein 32.
      $15.00
    • Stream Bowl B

      Chicken iskender. Iceberg, brown rice, beetroot, pickled carrot, tomato, edamame, mung bean sprout, lemon thyme dressing, beetroot hummus, roasted seeds. Fats 15.93, carbs, 42.4 and protein 43.4.
      $15.00
    • Stream Bowl C

      Ceaser with BBQ pork. Iceberg, olives, edamame, mung bean sprouts, bacon, egg, red onion, brown rice, creamy ranch dressing and crunchy chickpeas. Fats 21.1, carb 55.2 and protein 47.
      $15.00
    • Vegan Bowl (VG)

      Sweet chilli lime and tofu. Iceberg, brown rice, corn, coleslaw, edamame, red onion, red pepper sauce and shallots. Fats 20.7, carb 42.3 and protein 24.2.
      $15.00
  • Kids Bowls

    • Burger Bowl

      Brow rice, beetroot, tomato, red onion, gherkin, burger sauce and cheesy mustard sauce.
      $5.90
    • Mexican Bowl

      Brown rice, tomato, red onion, corn, kidney beans, t mex sauce, guacamole and corn chips.
      $5.90
    • Good Bowl

      Crunch mix, brown rice, carrot, corn, tomato, ranch dressing and seeds.
      $5.90
  • Sweet Bowls

    • PB and J Brownie Bowl (GF)

      Double choc brownie, peanut butter and berry coulis.
      $8.90
      Gluten Free
    • Apple Crumble Bowl (DF) (GF)

      Cinnamon vanilla soaked apples, granola mix, banana and custard.
      $8.90
      Gluten Free and Dairy Free
  • Beverages

    • Kombucha

      $6.00
    • Soft Drink

      $5.00
    • lemon lime & bitters

      $5.00
    • classic ginger beer

      $5.00
    • sparkling water 500ml

      $5.00
    • still water 500ml

      $5.00
    • Berry Blitz Smoothie

      Mixed berries, banana, berry coulis and mango.
      $8.50
    • Peanut Butter Warrior

      Choc protein, banana, peanut butter creme and almond milk.
      $9.00
    • Tropical Thunder Smoothie

      Apple, mango, orange, pineapple, mint and ginger.
      $8.50
    • The Green One Smoothie (K)

      Apple, mango, orange, carrot, spinach, kale and pineapple.
      $8.50