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Dale Arepa Bar & Healthy Bistro

Name: Dale Arepa Bar & Healthy Bistro
Address: 1711 SW 22nd St, Miami, FL, 33145, US
Telephone: +17865584838
Price range: ¢
Rating: 4.8

4.8

(42)

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Location and hours

1711 Sw 22nd St, Miami, FL 33145

Sunday
09:00 AM - 03:00 PM		Arepa Bar
09:00 AM - 03:00 PM		Smoothie Bar
Monday - Wednesday
09:00 AM - 05:00 PM		Arepa Bar
09:00 AM - 05:00 PM		Smoothie Bar
Thursday - Saturday
08:00 AM - 08:00 PM		Arepa Bar
08:00 AM - 08:00 PM		Smoothie Bar

¢ • Venezuelan • Breakfast and Brunch • Latin American • Allergy Friendly • Local Eats • Exclusive to Eats

1711 Sw 22nd St, Miami, FL 33145 • More info

People say...

Tasty food

Arepa Bar

Thu 8:00 AM – 8:00 PM

Smoothie Bar

Thu 8:00 AM – 8:00 PM

Today's Special
- Sopa de Arveja/Split Pea Soup
  Green peas, pepper, onion, cilantro, carrot, garlic, scallion Add a plain arepa or Add rice or Quinoa
  $3.99
- Golfeado
  Traditional Venezuelan Sticky Buns topped with Queso de Mano
  $5.50
- Beef soup (Sancocho de Costilla de Res) AREPA INCLUDED
  Chicken and beef soup with potato, plantains, yucca, malanga, pumpkin, corn, cilantro, onion, leek, scallions, bell peppers and cilantro. Served with one of our delicious arepas.
  Sold out
  •
  $8.99
BESTSELLERS
- Chicken Burrito Bowl
  Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.
  $10.50
- Golfeado
  Traditional Venezuelan Sticky Buns topped with Queso de Mano
  $5.50
- Mandoca con Queso
  Traditional Venezuelan sweet cornmeal ring served with butter and shredded cheese
  $7.99
- Create Your Own Arepa
  Choose up to 3 ingredients
  $9.50
- Arepa Supreme
  Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.
  $9.50
- Wrap Supreme
  Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.
  $9.75
- Dale's Bowl
  Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
  $10.99
- Pabellón Wrap
  Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.
  $9.25
- Pabellon Criollo Light
  Shredded chicken, brown rice, baked plantains, black beans
  $10.95
- Arepa Pico de Gallo
  Arepa stuffed with ground beef, black beans and Pico de Gallo
  Sold out
  •
  $9.50
- Venezuelan Rum Cake (non-alcoholic)
  Sold out
  •
  $4.00
Gourmet Avocado Sauce
- Guasacaca
  Gourmet Avocado Sauce El Spectacular La Original Criolla Venezolana
  $13.99
- Guasacaca Picante
  Spicy Gourmet Avocado Sauce El Spectacular La Original Criolla Venezolana
  $13.99
All Day Breakfast
- Loaded Avocado Toast
  (3 Egg whites, smashed avocado, cherry tomatoes and organic feta cheese on a multigrain toast)
  $9.95
- Desayuno Criollo Regular
  Scrambled eggs with tomatoes, onions, shredded beef, black beans, shredded white organic cheese and a corn meal arepa)
  $10.95
- Desayuno Criollo Light
  Scrambled egg whites with tomatoes, onions, shredded chicken, black beans, shredded white organic cheese and one whole wheat or oatmeal arepa
  $10.95
- Morning Boost
  Organic oatmeal with mixed fruit
  $8.50
- Yogurt Parfait
  Organic yogurt with mixed fruit, granola and honey
  $6.95
- Omelette
  (With turkey, tomatoes, onion, multigrain toast and marmalade on the side)
  Sold out
  •
  $10.50
Breakfast Deals
- Toast with scramble eggs, cheese and one 8oz cafe con leche
  $6.99
- 2 boiled eggs, salad and keto bread toast
  Sold out
  •
  $8.99
- One arepa with white cheese and one 8oz cafe con leche
  $7.99
- Dale Organic plant base protein shake with bananas, strawberry and peanut butter
  $8.99
Weekly lunch specials $ 10.50
- #1 Dale Bowl
  Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
  $10.50
- #2 Green and Grain bowl
  Red quinoa, kale, broccoli, Brussels, carrots, parsley, almonds, sunflower seeds, lemon, Dijon mustard, organic maple syrup, sea salt and black pepper.
  Sold out
  •
  $9.50
- #3 Grilled chicken
  With white or brown rice, or Quinoa and steamed veggies.
  Sold out
  •
  $10.50
Bowls
- Dale's Bowl
  Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
  $10.99
- Ko Phi Phi Bowl
  Arugula, Ramen noodles, watercress, cherry tomatoes, cilantro, scallions, basel, mint, toasted coconut flakes, toasted peanuts
  Sold out
  •
  $9.95
- Organic Açai Bowl
  Raw organic Brazilian Açai and bananas, topped with granola, coconut and fresh seasonal fruit
  $10.95
- Organic Dragon Fruit Bowl
  Raw organic dragon fruit blended with banana and topped with mango and granola and coconut
  Sold out
  •
  $10.50
- Fruit Salad Bowl
  Seasonal Mixed fruit
  $6.95
- Chicken Burrito Bowl
  Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.
  $10.50
Tequeños
- 5 For
  $5.50
- 10 For
  $10.00
- 20 Tequeños
  Venezuelan cheese fingers
  $20.00
Smoothies
- Dalicious
  Strawberry, banana, orange juice
  $7.25
- Berrylicious
  Strawberry, raspberry, blueberry and mint
  $7.50
- Greendelicious
  Pineapple, kale, kiwi, spinach, kale and green apple juice
  $8.25
- Tropicalicious
  Mango, banana, pineapple and orange juice.
  $7.50
- Nuttilicious
  Organic Açai, bananas, peanut butter and almond milk
  $8.75
Healthy Wellness & Protein Shakes
- Energizer
  Frozen bananas, almond milk, dates, cocoa powder and peanut butter
  $8.50
- Fiberizer
  Dates, rolled oats, almond milk and expresso coffee
  $8.50
- Vanillerizer
  Frozen bananas, almond milk, Oreo cookies and vanilla extract
  $8.50
- Create your protein shake
  Choose your favorite ingredients
  $9.99
- Dale Basic
  Unsweetened almond milk, strawberry, banana and 30g organic plant based vanilla protein powder
  $8.99
- Dale Extra
  Oat milk, peanut butter, Oreo cookies with 35g organic chocolate hemp seed protein powder
  $8.75
- Dale After
  Coconut milk, banana, blueberries, Chia seeds with 30g brown rice vanilla protein powder + creatine
  $8.95
- Dale Berry
  Oat milk, Acai berry, blueberry, strawberry, banana and 25g organic hemp seed protein powder + organic plant based glutamine
  $10.25
- CB-Dale
  Almond milk, peanut butter, banana, organic plant based chocolate protein powder, cinnamon, 1ml/32mg organic hemp tincture
  $10.50
- Dale Coco-Rice
  Coconut milk, oats, mango, raspberry with 25g organic brown rice vanilla protein powder
  $9.99
Natural Juices
- Orange Juice
  $5.00
- Passion Fruit Juice
  $4.75
- Carrot, Orange And Ginger
  $5.95
- Kale, Spinach, Cucumber, Celery And Green Apple
  $6.95
Shots
- Ginger And Lemon
  $3.25
- Wheatgrass And Lemon
  Sold out
  •
  $3.00
- Turmeric, Ginger And Lemon
  $3.65
Arepas
- Create Your Own Arepa
  Choose up to 3 ingredients
  $9.50
- Reina Pepiada Arepa
  chicken salad and avocado
  $9.50
- Arepa Supreme
  Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.
  $9.50
- Light Verde Arepa
  Egg white and Avocado
  $8.50
- Perico Arepa
  scrambled eggs with onion, tomato
  $7.50
- Tuna Salad Arepa
  $8.50
- Domino Arepa
  black beans and white shredded organic cheese
  $7.50
- Pabellón Arepa
  black beans, shredded white cheese shredded beef, plantains
  $9.50
- Ham And Cheese Arepa
  $7.00
- Queso De Mano Arepa
  white cheese
  $8.00
- Mechada Arepa
  shredded beef
  $8.00
- Pelua Arepa
  shredded beef with Gouda cheese
  $9.50
- Pollo Mechado Arepa
  shredded chicken
  $8.00
- Queso Blanco Rallado Arepa
  shredded white cheese
  $7.50
- Arepa Pico de Gallo
  Arepa stuffed with ground beef, black beans and Pico de Gallo
  Sold out
  •
  $9.50
Baked Empanadas
- 3 for $ 8
  Choose from any of our flavors!
  $8.00
- 6 for $ 16
  $16.00
- 10 for $ 25
  Choose from any of our delicious flavors
  $25.00
- Cheese Empanada
  $3.00
- Ham And Cheese Empanada
  $3.00
- Shredded beef Empanada
  shredded beef
  $3.00
- Shredded Chicken Empanada
  $3.00
- Spinach, Artichoke And Cheese Empanada
  $3.50
- Pabellón Empanada
  Black beans, shredded white cheese shredded beef, plantains
  $3.50
- Domino Empanadas
  Black beans and shredded white cheese
  $2.85
- Ground Beef Empanada
  $3.00
- Plantains And Ground Beef Empanada
  $3.00
- Plantains and cheese empanada
  $3.00
Cachapas
- Queso De Mano Cachapa
  Sweet corn meal pancake with Mozarella like cheese
  $8.50
- Ham And Cheese Cachapa
  Sweet corn meal pancake with ham and cheese
  $9.00
- Carne Mechada Cachapa
  Sweet corn meal pancake with shredded beef
  $9.50
- Pollo Mechado Cachapa
  Sweet corn meal pancake with Queso de Mano and shredded chicken
  $9.00
- Reina Pepiada Cachapa
  Sweet corn meal pancake with shredded chicken avocado salad
  $9.95
- Pabellón Cachapa
  Sweet corn meal pancake with shredded beef, plantains and black beans.
  $10.50
Sandwiches
- Miami Beach
  Oven gold turkey, mustard cheese, fresh avocado, lettuce and tomatoes on a whole wheat bread,
  Sold out
  •
  $8.95
- Coral Gables
  Fresh mozzarella, spinach, tomatoes, basil, balsamic vinegar, extra virgin olive oil
  Sold out
  •
  $8.95
- Coconut Grove
  Fresh smoked salmon, goat cheese, cucumber with Dale dressing a little bit of dill
  Sold out
  •
  $10.95
- Havana
  Spicy tuna, avocado, cilantro lime dressing, lettuce, tomatoes and balsamic vinegar
  Sold out
  •
  $8.95
Wraps
- Chicken Wrap
  Grilled chicken, Brown rice, jalapeño, lettuce, avocado and Dale dressing
  $9.95
- Wrap Supreme
  Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.
  $9.75
- Pabellón Wrap
  Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.
  $9.25
- Tuna Wrap
  Tuna, quinoa, cucumbers, lettuce, tomato, cilantro sauce
  $10.95
- Falafel Wrap
  Crispy baked falafel, lettuce, cucumbers, red onions, tomato and home-made tahini sauce
  Sold out
  •
  $9.95
Pabellón Criollo
- Pabellon Criollo Light
  Shredded chicken, brown rice, baked plantains, black beans
  $10.95
- Grilled Chicken Breast
  with vegetables and brown rice or quinoa.
  Sold out
  •
  $9.95
- Soup Of The Day
  Sold out
  •
  $4.50
- Pabellón Criollo Regular
  black beans, shredded white cheese shredded beef, plantains
  $10.50
Salads
- Caprese Salad
  Tomato, mozzarella, basil, extra virgin olive oil, balsamic vinegar
  $7.95
- Greek Salad
  Romaine lettuce, organic feta cheese, tomatoes, red onion, green peppers, green olives. black olives
  $8.50
- Asian Garden Salad
  Mixed green, tomatoes, cucumbers, onions, carrots, ginger dressing and roasted peanuts
  $6.95
- Caesar Salad
  Romaine Lettuce, whole wheat crouton, Parmesan Cheese, low fat Caesar dressing
  $7.00
Desserts
- Golfeado
  Traditional Venezuelan Sticky Buns topped with Queso de Mano
  $5.50
- Marquesa Nutella
  Dulce de Leche Mousse with Maria Cookie
  Sold out
  •
  $4.50
- Marquesa Dulce de Leche
  Venezuelan dessert made with chocolate and Maria Cookies
  $4.50
- Carrot Cake
  Sold out
  •
  $4.50
- Tres Leches
  Delicious dessert made of three kinds of milk: evaporated milk, condensed milk, and heavy cream
  Sold out
  •
  $4.50
- Tiramisu
  Sold out
  •
  $4.50
- Chocolate Mousse
  Sold out
  •
  $4.00
- Flan (Quesillo)
  Gluten free
  Sold out
  •
  $4.50
- Flan De Coco
  Gluten free
  $4.00
- Venezuelan Rum Cake (non-alcoholic)
  Sold out
  •
  $4.00
- Keto Muffins
  Almond, coconut, lemon, vanilla muffin.
  $5.50
- Vanilla Cheesecake
  $6.65
- Caramel Flan
  Quesillo
  $5.99
- Chocolate Cake
  Chocolate 58% Ganache with Caramelized almonds
  $6.99
Coffee
- American 8z
  $2.00
- American 12z
  $2.50
- Colada
  $2.00
- Cortadito
  $2.00
- Cafe Con Leche (Latte)8oz
  $2.50
- Cafe Con Leche (Latte)12oz
  $3.50
- Espresso
  $1.75
- Hot Chocolate 12Oz
  $3.50
- Mushroom Coffee
  $5.00
Drinks
- Fresh Coconut Water
  Sold out
  •
  $5.00
- Bottled Water
  $1.35
- Perrier
  $2.00
- Chicha
  Drink made of rice, condensed milk and cinnamon
  $5.75
- Toddy Frio
  Venezuelan chocolate drink
  Sold out
  •
  $5.00
- Coca-Cola
  $1.75
- Coca Cola Diet
  $1.75
- Coca Cola Zero
  $1.75
- Fanta
  $1.75
- Sprite
  $1.75
- Frescolita
  $2.00
- Malta (Large)
  $2.50
- Malta (Small)
  $1.75
- Arizona Iced-Tea Bottle
  Sold out
  •
  $2.00
- Arizona Iced Tea Can
  $1.50
Nestlé Traditional Snacks/Chucharias
- Cocosette Chocolate wafer
  $1.50
- Susy Chocolate Wafer
  $1.50
- Toronto Peanut with chocolate layer
  Sold out
  •
  $0.50
- Cri Cri Chocolate Rice Bar
  Sold out
  •
  $1.50
- Savoy Milk Chocolate Bar
  $1.50
- Gayetón Cookie with chocolate layer
  Sold out
  •
  $0.75
- Nestlé Galak White Chocolate Bar
  $1.50
- Savoy Dark Chocolate 75 anos Anniversary Edition 100g
  $2.50
- Savoy PingPong peanut chocolates bag 150g
  $4.50
- Rica Chicha bag for 14 servings
  Mix rice milk
  $4.50
- Cerelac (liquid cereal) bag for 16 servings
  Mix for extra nutritious milk
  Sold out
  •
  $4.50
- Savoy Carré small 25g
  Chocolate with peanut
  $1.00
- Savoy Carré big 100g
  Chocolate with peanut
  $2.50
- Savoy Dark Chocolate 75 anos Anniversary Edition 100g
  $2.50
Tetas Mireyas
- TETAS MIREYA (Traditional Venezuelan Popsicle)
  (Traditional Venezuelan Popsticle)
  $4.00
International Corner
- Calvé Peanut Butter
  Famous Dutch Peanut butter
  Sold out
  •
  $7.99
- Stroopwafels (syrup wafers)
  Dutch Syrup Wafers
  Sold out
  •
  $7.50
- Dutch Cream Cheese
  Gouda style cream cheese
  Sold out
  •
  $4.50
- Kanos Almond Fingers
  Almond flavored cookies
  $4.75
- Continental Breakfast Cake
  Breakfast cake
  Sold out
  •
  $4.75
- Remia Frites Sauce
  Sauce for French fries
  $5.99
- Remia Curry Sauce
  Spiced Curry Ketchup Sauce
  Sold out
  •
  $5.99

Smoothies
- Dalicious
  Strawberry, banana, orange juice
  $7.25
- Berrylicious
  Strawberry, raspberry, blueberry and mint
  $7.50
- Greendelicious
  Pineapple, kale, kiwi, spinach, kale and green apple juice
  $8.25
- Tropicalicious
  Mango, banana, pineapple and orange juice.
  $7.50
- Nuttilicious
  Organic Açai, bananas, peanut butter and almond milk
  $8.75
Healthy Wellness & Protein Shakes
- Energizer
  Frozen bananas, almond milk, dates, cocoa powder and peanut butter
  $8.50
- Fiberizer
  Dates, rolled oats, almond milk and expresso coffee
  $8.50
- Vanillerizer
  Frozen bananas, almond milk, Oreo cookies and vanilla extract
  $8.50
- Create your protein shake
  Choose your favorite ingredients
  $9.99
- Dale Basic
  Unsweetened almond milk, strawberry, banana and 30g organic plant based vanilla protein powder
  $8.99
- Dale Extra
  Oat milk, peanut butter, Oreo cookies with 35g organic chocolate hemp seed protein powder
  $8.75
- Dale After
  Coconut milk, banana, blueberries, Chia seeds with 30g brown rice vanilla protein powder + creatine
  $8.95
- Dale Berry
  Oat milk, Acai berry, blueberry, strawberry, banana and 25g organic hemp seed protein powder + organic plant based glutamine
  $10.25
- CB-Dale
  Almond milk, peanut butter, banana, organic plant based chocolate protein powder, cinnamon, 1ml/32mg organic hemp tincture
  $10.50
- Dale Coco-Rice
  Coconut milk, oats, mango, raspberry with 25g organic brown rice vanilla protein powder
  $9.99
Natural Juices
- Orange Juice
  $5.00
- Passion Fruit Juice
  $4.75
- Carrot, Orange And Ginger
  $5.95
- Kale, Spinach, Cucumber, Celery And Green Apple
  $6.95
Work-Out Shakes
- Create your protein shake
  Choose your favorite ingredients
  $9.99
- Dale Basic
  Unsweetened almond milk, strawberry, banana and 30g organic plant based vanilla protein powder
  $8.99
- Dale Extra
  Oat milk, peanut butter, Oreo cookies with 35g organic chocolate hemp seed protein powder
  $8.75
- Dale After
  Coconut milk, banana, blueberries, Chia seeds with 30g brown rice vanilla protein powder + creatine
  $8.95
Healthy Wellness Shakes
- Dale Berry
  Oat milk, Acai berry, blueberry, strawberry, banana and 25g organic hemp seed protein powder + organic plant based glutamine
  $10.25
- CB-Dale
  Almond milk, peanut butter, banana, organic plant based chocolate protein powder, cinnamon, 1ml/32mg organic hemp tincture
  $10.50
- Dale Coco-Rice
  Coconut milk, oats, mango, raspberry with 25g organic brown rice vanilla protein powder
  $9.99

Dale Arepa Bar & Healthy Bistro

Location and hours

Today's Special

Sopa de Arveja/Split Pea Soup

Golfeado

Beef soup (Sancocho de Costilla de Res) AREPA INCLUDED

BESTSELLERS

Chicken Burrito Bowl

Golfeado

Mandoca con Queso

Create Your Own Arepa

Arepa Supreme

Wrap Supreme

Dale's Bowl

Pabellón Wrap

Pabellon Criollo Light

Arepa Pico de Gallo

Venezuelan Rum Cake (non-alcoholic)

Gourmet Avocado Sauce

Guasacaca

Guasacaca Picante

All Day Breakfast

Loaded Avocado Toast

Desayuno Criollo Regular

Desayuno Criollo Light

Morning Boost

Yogurt Parfait

Omelette

Breakfast Deals

Toast with scramble eggs, cheese and one 8oz cafe con leche

2 boiled eggs, salad and keto bread toast

One arepa with white cheese and one 8oz cafe con leche

Dale Organic plant base protein shake with bananas, strawberry and peanut butter

Weekly lunch specials $ 10.50

#1 Dale Bowl

#2 Green and Grain bowl

#3 Grilled chicken

Bowls

Dale's Bowl

Ko Phi Phi Bowl

Organic Açai Bowl

Organic Dragon Fruit Bowl

Fruit Salad Bowl

Chicken Burrito Bowl

Tequeños

5 For

10 For

20 Tequeños

Smoothies

Dalicious

Berrylicious

Greendelicious

Tropicalicious

Nuttilicious

Healthy Wellness & Protein Shakes

Energizer

Fiberizer

Vanillerizer

Create your protein shake

Dale Basic

Dale Extra

Dale After

Dale Berry

CB-Dale

Dale Coco-Rice

Natural Juices

Orange Juice

Passion Fruit Juice

Carrot, Orange And Ginger

Kale, Spinach, Cucumber, Celery And Green Apple

Shots

Ginger And Lemon

Wheatgrass And Lemon

Turmeric, Ginger And Lemon

Arepas

Create Your Own Arepa

Reina Pepiada Arepa

Arepa Supreme

Light Verde Arepa

Perico Arepa