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    Dale Arepa Bar & Healthy Bistro
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    Dale Arepa Bar & Healthy Bistro

    4.8
    (42)
      •  
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    Location and hours

    1711 Sw 22nd St, Miami, FL 33145
    Sunday
    09:00 AM - 03:00 PMArepa Bar
    09:00 AM - 03:00 PMSmoothie Bar
    Monday - Wednesday
    09:00 AM - 05:00 PMArepa Bar
    09:00 AM - 05:00 PMSmoothie Bar
    Thursday - Saturday
    08:00 AM - 08:00 PMArepa Bar
    08:00 AM - 08:00 PMSmoothie Bar
    ¢ • Venezuelan • Breakfast and Brunch • Latin American • Allergy Friendly • Local Eats • Exclusive to Eats

    1711 Sw 22nd St, Miami, FL 33145 • More info

    People say...
    Tasty food

    • Today's Special

      • Sopa de Arveja/Split Pea Soup

        Green peas, pepper, onion, cilantro, carrot, garlic, scallion Add a plain arepa or Add rice or Quinoa
        $3.99
      • Golfeado

        Traditional Venezuelan Sticky Buns topped with Queso de Mano
        $5.50
      • Beef soup (Sancocho de Costilla de Res) AREPA INCLUDED

        Chicken and beef soup with potato, plantains, yucca, malanga, pumpkin, corn, cilantro, onion, leek, scallions, bell peppers and cilantro. Served with one of our delicious arepas.
        Sold out
         • 
        $8.99
    • BESTSELLERS

      • Chicken Burrito Bowl

        Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.
        $10.50
      • Golfeado

        Traditional Venezuelan Sticky Buns topped with Queso de Mano
        $5.50
      • Mandoca con Queso

        Traditional Venezuelan sweet cornmeal ring served with butter and shredded cheese
        $7.99
      • Create Your Own Arepa

        Choose up to 3 ingredients
        $9.50
      • Arepa Supreme

        Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.
        $9.50
      • Wrap Supreme

        Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.
        $9.75
      • Dale's Bowl

        Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
        $10.99
      • Pabellón Wrap

        Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.
        $9.25
      • Pabellon Criollo Light

        Shredded chicken, brown rice, baked plantains, black beans
        $10.95
      • Arepa Pico de Gallo

        Arepa stuffed with ground beef, black beans and Pico de Gallo
        Sold out
         • 
        $9.50
      • Venezuelan Rum Cake (non-alcoholic)

        Sold out
         • 
        $4.00
    • Gourmet Avocado Sauce

      • Guasacaca

        Gourmet Avocado Sauce El Spectacular La Original Criolla Venezolana
        $13.99
      • Guasacaca Picante

        Spicy Gourmet Avocado Sauce El Spectacular La Original Criolla Venezolana
        $13.99
    • All Day Breakfast

      • Loaded Avocado Toast

        (3 Egg whites, smashed avocado, cherry tomatoes and organic feta cheese on a multigrain toast)
        $9.95
      • Desayuno Criollo Regular

        Scrambled eggs with tomatoes, onions, shredded beef, black beans, shredded white organic cheese and a corn meal arepa)
        $10.95
      • Desayuno Criollo Light

        Scrambled egg whites with tomatoes, onions, shredded chicken, black beans, shredded white organic cheese and one whole wheat or oatmeal arepa
        $10.95
      • Morning Boost

        Organic oatmeal with mixed fruit
        $8.50
      • Yogurt Parfait

        Organic yogurt with mixed fruit, granola and honey
        $6.95
      • Omelette

        (With turkey, tomatoes, onion, multigrain toast and marmalade on the side)
        Sold out
         • 
        $10.50
    • Breakfast Deals

      • Toast with scramble eggs, cheese and one 8oz cafe con leche

        $6.99
      • 2 boiled eggs, salad and keto bread toast

        Sold out
         • 
        $8.99
      • One arepa with white cheese and one 8oz cafe con leche

        $7.99
      • Dale Organic plant base protein shake with bananas, strawberry and peanut butter

        $8.99
    • Weekly lunch specials $ 10.50

      • #1 Dale Bowl

        Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
        $10.50
      • #2 Green and Grain bowl

        Red quinoa, kale, broccoli, Brussels, carrots, parsley, almonds, sunflower seeds, lemon, Dijon mustard, organic maple syrup, sea salt and black pepper.
        Sold out
         • 
        $9.50
      • #3 Grilled chicken

        With white or brown rice, or Quinoa and steamed veggies.
        Sold out
         • 
        $10.50
    • Bowls

      • Dale's Bowl

        Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
        $10.99
      • Ko Phi Phi Bowl

        Arugula, Ramen noodles, watercress, cherry tomatoes, cilantro, scallions, basel, mint, toasted coconut flakes, toasted peanuts
        Sold out
         • 
        $9.95
      • Organic Açai Bowl

        Raw organic Brazilian Açai and bananas, topped with granola, coconut and fresh seasonal fruit
        $10.95
      • Organic Dragon Fruit Bowl

        Raw organic dragon fruit blended with banana and topped with mango and granola and coconut
        Sold out
         • 
        $10.50
      • Fruit Salad Bowl

        Seasonal Mixed fruit
        $6.95
      • Chicken Burrito Bowl

        Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.
        $10.50
    • Tequeños

      • 5 For

        $5.50
      • 10 For

        $10.00
      • 20 Tequeños

        Venezuelan cheese fingers
        $20.00
    • Smoothies

      • Dalicious

        Strawberry, banana, orange juice
        $7.25
      • Berrylicious

        Strawberry, raspberry, blueberry and mint
        $7.50
      • Greendelicious

        Pineapple, kale, kiwi, spinach, kale and green apple juice
        $8.25
      • Tropicalicious

        Mango, banana, pineapple and orange juice.
        $7.50
      • Nuttilicious

        Organic Açai, bananas, peanut butter and almond milk
        $8.75
    • Healthy Wellness & Protein Shakes

      • Energizer

        Frozen bananas, almond milk, dates, cocoa powder and peanut butter
        $8.50
      • Fiberizer

        Dates, rolled oats, almond milk and expresso coffee
        $8.50
      • Vanillerizer

        Frozen bananas, almond milk, Oreo cookies and vanilla extract
        $8.50
      • Create your protein shake

        Choose your favorite ingredients
        $9.99
      • Dale Basic

        Unsweetened almond milk, strawberry, banana and 30g organic plant based vanilla protein powder
        $8.99
      • Dale Extra

        Oat milk, peanut butter, Oreo cookies with 35g organic chocolate hemp seed protein powder
        $8.75
      • Dale After

        Coconut milk, banana, blueberries, Chia seeds with 30g brown rice vanilla protein powder + creatine
        $8.95
      • Dale Berry

        Oat milk, Acai berry, blueberry, strawberry, banana and 25g organic hemp seed protein powder + organic plant based glutamine
        $10.25
      • CB-Dale

        Almond milk, peanut butter, banana, organic plant based chocolate protein powder, cinnamon, 1ml/32mg organic hemp tincture
        $10.50
      • Dale Coco-Rice

        Coconut milk, oats, mango, raspberry with 25g organic brown rice vanilla protein powder
        $9.99
    • Natural Juices

      • Orange Juice

        $5.00
      • Passion Fruit Juice

        $4.75
      • Carrot, Orange And Ginger

        $5.95
      • Kale, Spinach, Cucumber, Celery And Green Apple

        $6.95
    • Shots

      • Ginger And Lemon

        $3.25
      • Wheatgrass And Lemon

        Sold out
         • 
        $3.00
      • Turmeric, Ginger And Lemon

        $3.65
    • Arepas

      • Create Your Own Arepa

        Choose up to 3 ingredients
        $9.50
      • Reina Pepiada Arepa

        chicken salad and avocado
        $9.50
      • Arepa Supreme

        Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.
        $9.50
      • Light Verde Arepa

        Egg white and Avocado
        $8.50
      • Perico Arepa

        scrambled eggs with onion, tomato
        $7.50
      • Tuna Salad Arepa

        $8.50
      • Domino Arepa

        black beans and white shredded organic cheese
        $7.50
      • Pabellón Arepa

        black beans, shredded white cheese shredded beef, plantains
        $9.50
      • Ham And Cheese Arepa

        $7.00
      • Queso De Mano Arepa

        white cheese
        $8.00
      • Mechada Arepa

        shredded beef
        $8.00
      • Pelua Arepa

        shredded beef with Gouda cheese
        $9.50
      • Pollo Mechado Arepa

        shredded chicken
        $8.00
      • Queso Blanco Rallado Arepa

        shredded white cheese
        $7.50
      • Arepa Pico de Gallo

        Arepa stuffed with ground beef, black beans and Pico de Gallo
        Sold out
         • 
        $9.50
    • Baked Empanadas

      • 3 for $ 8

        Choose from any of our flavors!
        $8.00
      • 6 for $ 16

        $16.00
      • 10 for $ 25

        Choose from any of our delicious flavors
        $25.00
      • Cheese Empanada

        $3.00
      • Ham And Cheese Empanada

        $3.00
      • Shredded beef Empanada

        shredded beef
        $3.00
      • Shredded Chicken Empanada

        $3.00
      • Spinach, Artichoke And Cheese Empanada

        $3.50
      • Pabellón Empanada

        Black beans, shredded white cheese shredded beef, plantains
        $3.50
      • Domino Empanadas

        Black beans and shredded white cheese
        $2.85
      • Ground Beef Empanada

        $3.00
      • Plantains And Ground Beef Empanada

        $3.00
      • Plantains and cheese empanada

        $3.00
    • Cachapas

      • Queso De Mano Cachapa

        Sweet corn meal pancake with Mozarella like cheese
        $8.50
      • Ham And Cheese Cachapa

        Sweet corn meal pancake with ham and cheese
        $9.00
      • Carne Mechada Cachapa

        Sweet corn meal pancake with shredded beef
        $9.50
      • Pollo Mechado Cachapa

        Sweet corn meal pancake with Queso de Mano and shredded chicken
        $9.00
      • Reina Pepiada Cachapa

        Sweet corn meal pancake with shredded chicken avocado salad
        $9.95
      • Pabellón Cachapa

        Sweet corn meal pancake with shredded beef, plantains and black beans.
        $10.50
    • Sandwiches

      • Miami Beach

        Oven gold turkey, mustard cheese, fresh avocado, lettuce and tomatoes on a whole wheat bread,
        Sold out
         • 
        $8.95
      • Coral Gables

        Fresh mozzarella, spinach, tomatoes, basil, balsamic vinegar, extra virgin olive oil
        Sold out
         • 
        $8.95
      • Coconut Grove

        Fresh smoked salmon, goat cheese, cucumber with Dale dressing a little bit of dill
        Sold out
         • 
        $10.95
      • Havana

        Spicy tuna, avocado, cilantro lime dressing, lettuce, tomatoes and balsamic vinegar
        Sold out
         • 
        $8.95
    • Wraps

      • Chicken Wrap

        Grilled chicken, Brown rice, jalapeño, lettuce, avocado and Dale dressing
        $9.95
      • Wrap Supreme

        Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.
        $9.75
      • Pabellón Wrap

        Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.
        $9.25
      • Tuna Wrap

        Tuna, quinoa, cucumbers, lettuce, tomato, cilantro sauce
        $10.95
      • Falafel Wrap

        Crispy baked falafel, lettuce, cucumbers, red onions, tomato and home-made tahini sauce
        Sold out
         • 
        $9.95
    • Pabellón Criollo

      • Pabellon Criollo Light

        Shredded chicken, brown rice, baked plantains, black beans
        $10.95
      • Grilled Chicken Breast

        with vegetables and brown rice or quinoa.
        Sold out
         • 
        $9.95
      • Soup Of The Day

        Sold out
         • 
        $4.50
      • Pabellón Criollo Regular

        black beans, shredded white cheese shredded beef, plantains
        $10.50
    • Salads

      • Caprese Salad

        Tomato, mozzarella, basil, extra virgin olive oil, balsamic vinegar
        $7.95
      • Greek Salad

        Romaine lettuce, organic feta cheese, tomatoes, red onion, green peppers, green olives. black olives
        $8.50
      • Asian Garden Salad

        Mixed green, tomatoes, cucumbers, onions, carrots, ginger dressing and roasted peanuts
        $6.95
      • Caesar Salad

        Romaine Lettuce, whole wheat crouton, Parmesan Cheese, low fat Caesar dressing
        $7.00
    • Desserts

      • Golfeado

        Traditional Venezuelan Sticky Buns topped with Queso de Mano
        $5.50
      • Marquesa Nutella

        Dulce de Leche Mousse with Maria Cookie
        Sold out
         • 
        $4.50
      • Marquesa Dulce de Leche

        Venezuelan dessert made with chocolate and Maria Cookies
        $4.50
      • Carrot Cake

        Sold out
         • 
        $4.50
      • Tres Leches

        Delicious dessert made of three kinds of milk: evaporated milk, condensed milk, and heavy cream
        Sold out
         • 
        $4.50
      • Tiramisu

        Sold out
         • 
        $4.50
      • Chocolate Mousse

        Sold out
         • 
        $4.00
      • Flan (Quesillo)

        Gluten free
        Sold out
         • 
        $4.50
      • Flan De Coco

        Gluten free
        $4.00
      • Venezuelan Rum Cake (non-alcoholic)

        Sold out
         • 
        $4.00
      • Keto Muffins

        Almond, coconut, lemon, vanilla muffin.
        $5.50
      • Vanilla Cheesecake

        $6.65
      • Caramel Flan

        Quesillo
        $5.99
      • Chocolate Cake

        Chocolate 58% Ganache with Caramelized almonds
        $6.99
    • Coffee

      • American 8z

        $2.00
      • American 12z

        $2.50
      • Colada

        $2.00
      • Cortadito

        $2.00
      • Cafe Con Leche (Latte)8oz

        $2.50
      • Cafe Con Leche (Latte)12oz

        $3.50
      • Espresso

        $1.75
      • Hot Chocolate 12Oz

        $3.50
      • Mushroom Coffee

        $5.00
    • Drinks

      • Fresh Coconut Water

        Sold out
         • 
        $5.00
      • Bottled Water

        $1.35
      • Perrier

        $2.00
      • Chicha

        Drink made of rice, condensed milk and cinnamon
        $5.75
      • Toddy Frio

        Venezuelan chocolate drink
        Sold out
         • 
        $5.00
      • Coca-Cola

        $1.75
      • Coca Cola Diet

        $1.75
      • Coca Cola Zero

        $1.75
      • Fanta

        $1.75
      • Sprite

        $1.75
      • Frescolita

        $2.00
      • Malta (Large)

        $2.50
      • Malta (Small)

        $1.75
      • Arizona Iced-Tea Bottle

        Sold out
         • 
        $2.00
      • Arizona Iced Tea Can

        $1.50
    • Nestlé Traditional Snacks/Chucharias

      • Cocosette Chocolate wafer

        $1.50
      • Susy Chocolate Wafer

        $1.50
      • Toronto Peanut with chocolate layer

        Sold out
         • 
        $0.50
      • Cri Cri Chocolate Rice Bar

        Sold out
         • 
        $1.50
      • Savoy Milk Chocolate Bar

        $1.50
      • Gayetón Cookie with chocolate layer

        Sold out
         • 
        $0.75
      • Nestlé Galak White Chocolate Bar

        $1.50
      • Savoy Dark Chocolate 75 anos Anniversary Edition 100g

        $2.50
      • Savoy PingPong peanut chocolates bag 150g

        $4.50
      • Rica Chicha bag for 14 servings

        Mix rice milk
        $4.50
      • Cerelac (liquid cereal) bag for 16 servings

        Mix for extra nutritious milk
        Sold out
         • 
        $4.50
      • Savoy Carré small 25g

        Chocolate with peanut
        $1.00
      • Savoy Carré big 100g

        Chocolate with peanut
        $2.50
      • Savoy Dark Chocolate 75 anos Anniversary Edition 100g

        $2.50
    • Tetas Mireyas

      • TETAS MIREYA (Traditional Venezuelan Popsicle)

        (Traditional Venezuelan Popsticle)
        $4.00
    • International Corner

      • Calvé Peanut Butter

        Famous Dutch Peanut butter
        Sold out
         • 
        $7.99
      • Stroopwafels (syrup wafers)

        Dutch Syrup Wafers
        Sold out
         • 
        $7.50
      • Dutch Cream Cheese

        Gouda style cream cheese
        Sold out
         • 
        $4.50
      • Kanos Almond Fingers

        Almond flavored cookies
        $4.75
      • Continental Breakfast Cake

        Breakfast cake
        Sold out
         • 
        $4.75
      • Remia Frites Sauce

        Sauce for French fries
        $5.99
      • Remia Curry Sauce

        Spiced Curry Ketchup Sauce
        Sold out
         • 
        $5.99
    • Smoothies

      • Dalicious

        Strawberry, banana, orange juice
        $7.25
      • Berrylicious

        Strawberry, raspberry, blueberry and mint
        $7.50
      • Greendelicious

        Pineapple, kale, kiwi, spinach, kale and green apple juice
        $8.25
      • Tropicalicious

        Mango, banana, pineapple and orange juice.
        $7.50
      • Nuttilicious

        Organic Açai, bananas, peanut butter and almond milk
        $8.75
    • Healthy Wellness & Protein Shakes

      • Energizer

        Frozen bananas, almond milk, dates, cocoa powder and peanut butter
        $8.50
      • Fiberizer

        Dates, rolled oats, almond milk and expresso coffee
        $8.50
      • Vanillerizer

        Frozen bananas, almond milk, Oreo cookies and vanilla extract
        $8.50
      • Create your protein shake

        Choose your favorite ingredients
        $9.99
      • Dale Basic

        Unsweetened almond milk, strawberry, banana and 30g organic plant based vanilla protein powder
        $8.99
      • Dale Extra

        Oat milk, peanut butter, Oreo cookies with 35g organic chocolate hemp seed protein powder
        $8.75
      • Dale After

        Coconut milk, banana, blueberries, Chia seeds with 30g brown rice vanilla protein powder + creatine
        $8.95
      • Dale Berry

        Oat milk, Acai berry, blueberry, strawberry, banana and 25g organic hemp seed protein powder + organic plant based glutamine
        $10.25
      • CB-Dale

        Almond milk, peanut butter, banana, organic plant based chocolate protein powder, cinnamon, 1ml/32mg organic hemp tincture
        $10.50
      • Dale Coco-Rice

        Coconut milk, oats, mango, raspberry with 25g organic brown rice vanilla protein powder
        $9.99
    • Natural Juices

      • Orange Juice

        $5.00
      • Passion Fruit Juice

        $4.75
      • Carrot, Orange And Ginger

        $5.95
      • Kale, Spinach, Cucumber, Celery And Green Apple

        $6.95
    • Work-Out Shakes

      • Create your protein shake

        Choose your favorite ingredients
        $9.99
      • Dale Basic

        Unsweetened almond milk, strawberry, banana and 30g organic plant based vanilla protein powder
        $8.99
      • Dale Extra

        Oat milk, peanut butter, Oreo cookies with 35g organic chocolate hemp seed protein powder
        $8.75
      • Dale After

        Coconut milk, banana, blueberries, Chia seeds with 30g brown rice vanilla protein powder + creatine
        $8.95
    • Healthy Wellness Shakes

      • Dale Berry

        Oat milk, Acai berry, blueberry, strawberry, banana and 25g organic hemp seed protein powder + organic plant based glutamine
        $10.25
      • CB-Dale

        Almond milk, peanut butter, banana, organic plant based chocolate protein powder, cinnamon, 1ml/32mg organic hemp tincture
        $10.50
      • Dale Coco-Rice

        Coconut milk, oats, mango, raspberry with 25g organic brown rice vanilla protein powder
        $9.99