Dale Arepa Bar & Healthy Bistro

Choose up to 3 ingredients

Choose from any of our flavors!

chicken salad and avocado

Green peas, pepper, onion, cilantro, carrot, garlic, scallion Add a plain arepa or Add rice or Quinoa

Green peas, pepper, onion, cilantro, carrot, garlic, scallion Add a plain arepa or Add rice or Quinoa

Traditional Venezuelan Sticky Buns topped with Queso de Mano

Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.

Traditional Venezuelan Sticky Buns topped with Queso de Mano

Traditional Venezuelan sweet cornmeal ring served with butter and shredded cheese

Choose up to 3 ingredients

Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.

Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.

Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.

Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.

Shredded chicken, brown rice, baked plantains, black beans

(3 Egg whites, smashed avocado, cherry tomatoes and organic feta cheese on a multigrain toast)

Scrambled eggs with tomatoes, onions, shredded beef, black beans, shredded white organic cheese and a corn meal arepa)

Scrambled egg whites with tomatoes, onions, shredded chicken, black beans, shredded white organic cheese and one whole wheat or oatmeal arepa

Organic oatmeal with mixed fruit

Organic yogurt with mixed fruit, granola and honey

Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.

Raw organic Brazilian Açai and bananas, topped with granola, coconut and fresh seasonal fruit

Seasonal Mixed fruit

Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.

Venezuelan cheese fingers

Strawberry, banana, orange juice

Strawberry, raspberry, blueberry and mint

Pineapple, kale, kiwi, spinach, kale and green apple juice

Mango, banana, pineapple and orange juice.

Organic Açai, bananas, peanut butter and almond milk

Choose your favorite ingredients

Frozen bananas, almond milk, dates, cocoa powder and peanut butter

Dates, rolled oats, almond milk and expresso coffee

Frozen bananas, almond milk, Oreo cookies and vanilla extract

Unsweetened almond milk, strawberry, banana and 30g organic plant based vanilla protein powder

Oat milk, peanut butter, Oreo cookies with 35g organic chocolate hemp seed protein powder

Coconut milk, banana, blueberries, Chia seeds with 30g brown rice vanilla protein powder + creatine

Oat milk, Acai berry, blueberry, strawberry, banana and 25g organic hemp seed protein powder + organic plant based glutamine

Almond milk, peanut butter, banana, organic plant based chocolate protein powder, cinnamon, 1ml/32mg organic hemp tincture

Coconut milk, oats, mango, raspberry with 25g organic brown rice vanilla protein powder

Choose up to 3 ingredients

chicken salad and avocado

Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.

Egg white and Avocado

scrambled eggs with onion, tomato

black beans and white shredded organic cheese

black beans, shredded white cheese shredded beef, plantains

white cheese

shredded beef

shredded beef with Gouda cheese

shredded chicken

shredded white cheese

Choose from any of our flavors!

Choose from any of our delicious flavors

shredded beef

Black beans, shredded white cheese shredded beef, plantains

Black beans and shredded white cheese

Fried Empanada stuffed with shredded chicken

Fried Empanada stuffed with shredded beef

Fried Empanada stuffed with white cheese

Sweet corn meal pancake with Mozarella like cheese

Sweet corn meal pancake with ham and cheese

Sweet corn meal pancake with shredded beef

Sweet corn meal pancake with Queso de Mano and shredded chicken

Sweet corn meal pancake with shredded chicken avocado salad

Sweet corn meal pancake with shredded beef, plantains and black beans.

Grilled chicken, Brown rice, jalapeño, lettuce, avocado and Dale dressing

Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.

Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.

Tuna, quinoa, cucumbers, lettuce, tomato, cilantro sauce

black beans, shredded white cheese shredded beef, plantains

Shredded chicken, brown rice, baked plantains, black beans

Tomato, mozzarella, basil, extra virgin olive oil, balsamic vinegar

Romaine lettuce, organic feta cheese, tomatoes, red onion, green peppers, green olives. black olives

Mixed green, tomatoes, cucumbers, onions, carrots, ginger dressing and roasted peanuts

Romaine Lettuce, whole wheat crouton, Parmesan Cheese, low fat Caesar dressing

Traditional Venezuelan Sticky Buns topped with Queso de Mano

Drink made of rice, condensed milk and cinnamon

Mix rice milk

Chocolate with peanut

Chocolate with peanut

Gourmet Avocado Sauce El Spectacular La Original Criolla Venezolana

Spicy Gourmet Avocado Sauce El Spectacular La Original Criolla Venezolana

(Traditional Venezuelan Popsticle)

Almond flavored cookies

Sauce for French fries