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    Dale Arepa Bar & Healthy Bistro
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    Dale Arepa Bar & Healthy Bistro

    4.7
    (60)
      •  
    View delivery time and booking fee.

    Location and hours

    1711 Sw 22nd St, Miami, FL 33145
    Sunday
    09:00 AM - 03:00 PMArepa Bar
    09:00 AM - 03:00 PMSmoothie Bar
    Monday - Wednesday
    09:00 AM - 05:00 PMArepa Bar
    09:00 AM - 05:00 PMSmoothie Bar
    Thursday - Saturday
    08:00 AM - 08:00 PMArepa Bar
    08:00 AM - 08:00 PMSmoothie Bar

    1711 Sw 22nd St, Miami, FL 33145 • More info

    People say...
    Tasty food

    • Picked for you

      • Carrot, Orange And Ginger

        $5.95
      • Create Your Own Arepa

        Choose up to 3 ingredients
        $9.50
      • 3 for $ 8

        Choose from any of our flavors!
        $8.00
      • Reina Pepiada Arepa

        chicken salad and avocado
        $9.50
      • Sopa de Arveja/Split Pea Soup

        Green peas, pepper, onion, cilantro, carrot, garlic, scallion Add a plain arepa or Add rice or Quinoa
        $3.99
    • Today's Special

      • Sopa de Arveja/Split Pea Soup

        Green peas, pepper, onion, cilantro, carrot, garlic, scallion Add a plain arepa or Add rice or Quinoa
        $3.99
      • Golfeado

        Traditional Venezuelan Sticky Buns topped with Queso de Mano
        $5.50
    • BESTSELLERS

      • Chicken Burrito Bowl

        Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.
        $10.50
      • Golfeado

        Traditional Venezuelan Sticky Buns topped with Queso de Mano
        $5.50
      • Mandoca con Queso

        Traditional Venezuelan sweet cornmeal ring served with butter and shredded cheese
        $7.99
      • Create Your Own Arepa

        Choose up to 3 ingredients
        $9.50
      • Arepa Supreme

        Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.
        $9.50
      • Wrap Supreme

        Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.
        $9.75
      • Dale's Bowl

        Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
        $10.99
      • Pabellón Wrap

        Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.
        $9.25
      • Pabellon Criollo Light

        Shredded chicken, brown rice, baked plantains, black beans
        $10.95
      • Caramel Vanilla Cake

        $4.25
    • All Day Breakfast

      • Loaded Avocado Toast

        (3 Egg whites, smashed avocado, cherry tomatoes and organic feta cheese on a multigrain toast)
        $9.95
      • Desayuno Criollo Regular

        Scrambled eggs with tomatoes, onions, shredded beef, black beans, shredded white organic cheese and a corn meal arepa)
        $10.95
      • Desayuno Criollo Light

        Scrambled egg whites with tomatoes, onions, shredded chicken, black beans, shredded white organic cheese and one whole wheat or oatmeal arepa
        $10.95
      • Morning Boost

        Organic oatmeal with mixed fruit
        $8.50
      • Yogurt Parfait

        Organic yogurt with mixed fruit, granola and honey
        $6.95
    • Breakfast Deals

      • Toast with scramble eggs, cheese and one 8oz cafe con leche

        $6.99
      • One arepa with white cheese and one 8oz cafe con leche

        $7.99
      • Dale Organic plant base protein shake with bananas, strawberry and peanut butter

        $8.99
    • Bowls

      • Dale's Bowl

        Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
        $10.99
      • Organic Açai Bowl

        Raw organic Brazilian Açai and bananas, topped with granola, coconut and fresh seasonal fruit
        $10.95
      • Fruit Salad Bowl

        Seasonal Mixed fruit
        $6.95
      • Chicken Burrito Bowl

        Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.
        $10.50
    • Tequeños

      • 5 For

        $5.50
      • 10 For

        $10.00
      • 20 Tequeños

        Venezuelan cheese fingers
        $20.00
    • Smoothies

      • Dalicious

        Strawberry, banana, orange juice
        $7.25
      • Berrylicious

        Strawberry, raspberry, blueberry and mint
        $7.50
      • Greendelicious

        Pineapple, kale, kiwi, spinach, kale and green apple juice
        $8.25
      • Tropicalicious

        Mango, banana, pineapple and orange juice.
        $7.50
      • Nuttilicious

        Organic Açai, bananas, peanut butter and almond milk
        $8.75
    • Healthy Wellness & Protein Shakes

      • Create your protein shake

        Choose your favorite ingredients
        $9.99
      • Energizer

        Frozen bananas, almond milk, dates, cocoa powder and peanut butter
        $8.50
      • Fiberizer

        Dates, rolled oats, almond milk and expresso coffee
        $8.50
      • Vanillerizer

        Frozen bananas, almond milk, Oreo cookies and vanilla extract
        $8.50
      • Dale Basic

        Unsweetened almond milk, strawberry, banana and 30g organic plant based vanilla protein powder
        $8.99
      • Dale Extra

        Oat milk, peanut butter, Oreo cookies with 35g organic chocolate hemp seed protein powder
        $8.75
      • Dale After

        Coconut milk, banana, blueberries, Chia seeds with 30g brown rice vanilla protein powder + creatine
        $8.95
      • Dale Berry

        Oat milk, Acai berry, blueberry, strawberry, banana and 25g organic hemp seed protein powder + organic plant based glutamine
        $10.25
      • CB-Dale

        Almond milk, peanut butter, banana, organic plant based chocolate protein powder, cinnamon, 1ml/32mg organic hemp tincture
        $10.50
      • Dale Coco-Rice

        Coconut milk, oats, mango, raspberry with 25g organic brown rice vanilla protein powder
        $9.99
    • Natural Juices

      • Orange Juice

        $5.00
      • Passion Fruit Juice

        $4.75
      • Carrot, Orange And Ginger

        $5.95
      • Kale, Spinach, Cucumber, Celery And Green Apple

        $6.95
    • Shots

      • Ginger And Lemon

        $3.25
      • Turmeric, Ginger And Lemon

        $3.65
    • Arepas

      • Create Your Own Arepa

        Choose up to 3 ingredients
        $9.50
      • Reina Pepiada Arepa

        chicken salad and avocado
        $9.50
      • Arepa Supreme

        Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.
        $9.50
      • Light Verde Arepa

        Egg white and Avocado
        $8.50
      • Perico Arepa

        scrambled eggs with onion, tomato
        $7.50
      • Tuna Salad Arepa

        $8.50
      • Domino Arepa

        black beans and white shredded organic cheese
        $7.50
      • Pabellón Arepa

        black beans, shredded white cheese shredded beef, plantains
        $9.50
      • Ham And Cheese Arepa

        $7.00
      • Queso De Mano Arepa

        white cheese
        $8.00
      • Mechada Arepa

        shredded beef
        $8.00
      • Pelua Arepa

        shredded beef with Gouda cheese
        $9.50
      • Pollo Mechado Arepa

        shredded chicken
        $8.00
      • Queso Blanco Rallado Arepa

        shredded white cheese
        $7.50
    • Baked Empanadas

      • 3 for $ 8

        Choose from any of our flavors!
        $8.00
      • 6 for $ 16

        $16.00
      • 10 for $ 25

        Choose from any of our delicious flavors
        $25.00
      • Cheese Empanada

        $3.00
      • Ham And Cheese Empanada

        $3.00
      • Shredded beef Empanada

        shredded beef
        $3.00
      • Shredded Chicken Empanada

        $3.00
      • Spinach, Artichoke And Cheese Empanada

        $3.50
      • Pabellón Empanada

        Black beans, shredded white cheese shredded beef, plantains
        $3.50
      • Domino Empanadas

        Black beans and shredded white cheese
        $2.85
      • Ground Beef Empanada

        $3.00
      • Plantains And Ground Beef Empanada

        $3.00
      • Plantains and cheese empanada

        $3.00
    • Venezuelan Empanadas

      • Shredded Chicken Empanada

        Fried Empanada stuffed with shredded chicken
        $2.50
      • Shredded Beef Empanada

        Fried Empanada stuffed with shredded beef
        $2.50
      • Cheese Empanada

        Fried Empanada stuffed with white cheese
        $2.50
    • Cachapas

      • Queso De Mano Cachapa

        Sweet corn meal pancake with Mozarella like cheese
        $8.50
      • Ham And Cheese Cachapa

        Sweet corn meal pancake with ham and cheese
        $9.00
      • Carne Mechada Cachapa

        Sweet corn meal pancake with shredded beef
        $9.50
      • Pollo Mechado Cachapa

        Sweet corn meal pancake with Queso de Mano and shredded chicken
        $9.00
      • Reina Pepiada Cachapa

        Sweet corn meal pancake with shredded chicken avocado salad
        $9.95
      • Pabellón Cachapa

        Sweet corn meal pancake with shredded beef, plantains and black beans.
        $10.50
    • Wraps

      • Chicken Wrap

        Grilled chicken, Brown rice, jalapeño, lettuce, avocado and Dale dressing
        $9.95
      • Wrap Supreme

        Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.
        $9.75
      • Pabellón Wrap

        Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.
        $9.25
      • Tuna Wrap

        Tuna, quinoa, cucumbers, lettuce, tomato, cilantro sauce
        $10.95
    • Pabellón Criollo

      • Pabellón Criollo Regular

        black beans, shredded white cheese shredded beef, plantains
        $10.50
      • Pabellon Criollo Light

        Shredded chicken, brown rice, baked plantains, black beans
        $10.95
    • Salads

      • Caprese Salad

        Tomato, mozzarella, basil, extra virgin olive oil, balsamic vinegar
        $7.95
      • Greek Salad

        Romaine lettuce, organic feta cheese, tomatoes, red onion, green peppers, green olives. black olives
        $8.50
      • Asian Garden Salad

        Mixed green, tomatoes, cucumbers, onions, carrots, ginger dressing and roasted peanuts
        $6.95
      • Caesar Salad

        Romaine Lettuce, whole wheat crouton, Parmesan Cheese, low fat Caesar dressing
        $7.00
    • Desserts

      • Golfeado

        Traditional Venezuelan Sticky Buns topped with Queso de Mano
        $5.50
      • Alfajoles Dulce de Leche

        $3.50
      • Caramel Vanilla Cake

        $4.25
      • Oreo Cheesecake

        $6.50
      • Cheesecake

        $5.50
      • Home-Made Chocolate/vanilla pound cake

        $4.50
      • Home-made Vanilla pound cake

        $4.25
    • Coffee

      • American 8z

        $2.00
      • American 12z

        $2.50
      • Colada

        $2.00
      • Cortadito

        $2.00
      • Cafe Con Leche (Latte)8oz

        $2.50
      • Cafe Con Leche (Latte)12oz

        $3.50
      • Espresso

        $1.75
      • Hot Chocolate 12Oz

        $3.50
      • Mushroom Coffee

        $5.00
    • Drinks

      • Bottled Water

        $1.35
      • Perrier

        $2.00
      • Chicha

        Drink made of rice, condensed milk and cinnamon
        $5.75
      • Coca-Cola

        $1.75
      • Coca Cola Diet

        $1.75
      • Coca Cola Zero

        $1.75
      • Fanta

        $1.75
      • Sprite

        $1.75
      • Frescolita

        $2.00
      • Malta (Large)

        $2.50
      • Malta (Small)

        $1.75
      • Arizona Iced Tea Can

        $1.50
    • Nestlé Traditional Snacks/Chucharias

      • Cocosette Chocolate wafer

        $1.50
      • Susy Chocolate Wafer

        $1.50
      • Savoy Milk Chocolate Bar

        $1.50
      • Nestlé Galak White Chocolate Bar

        $1.50
      • Savoy Dark Chocolate 75 anos Anniversary Edition 100g

        $2.50
      • Savoy PingPong peanut chocolates bag 150g

        $4.50
      • Rica Chicha bag for 14 servings

        Mix rice milk
        $4.50
      • Savoy Carré small 25g

        Chocolate with peanut
        $1.00
      • Savoy Carré big 100g

        Chocolate with peanut
        $2.50
      • Savoy Dark Chocolate 75 anos Anniversary Edition 100g

        $2.50
    • Gourmet Avocado Sauce

      • Guasacaca

        Gourmet Avocado Sauce El Spectacular La Original Criolla Venezolana
        $13.99
      • Guasacaca Picante

        Spicy Gourmet Avocado Sauce El Spectacular La Original Criolla Venezolana
        $13.99
    • Tetas Mireyas

      • TETAS MIREYA (Traditional Venezuelan Popsicle)

        (Traditional Venezuelan Popsticle)
        $4.00
    • International Corner

      • Kanos Almond Fingers

        Almond flavored cookies
        $4.75
      • Remia Frites Sauce

        Sauce for French fries
        $5.99
    • Picked for you

      • Carrot, Orange And Ginger

        $5.95
      • Passion Fruit Juice

        $4.75
      • Orange Juice

        $5.00
      • Tropicalicious

        Mango, banana, pineapple and orange juice.
        $7.50
      • Kale, Spinach, Cucumber, Celery And Green Apple

        $6.95
    • Smoothies

      • Dalicious

        Strawberry, banana, orange juice
        $7.25
      • Berrylicious

        Strawberry, raspberry, blueberry and mint
        $7.50
      • Greendelicious

        Pineapple, kale, kiwi, spinach, kale and green apple juice
        $8.25
      • Tropicalicious

        Mango, banana, pineapple and orange juice.
        $7.50
      • Nuttilicious

        Organic Açai, bananas, peanut butter and almond milk
        $8.75
    • Healthy Wellness & Protein Shakes

      • Create your protein shake

        Choose your favorite ingredients
        $9.99
      • Energizer

        Frozen bananas, almond milk, dates, cocoa powder and peanut butter
        $8.50
      • Fiberizer

        Dates, rolled oats, almond milk and expresso coffee
        $8.50
      • Vanillerizer

        Frozen bananas, almond milk, Oreo cookies and vanilla extract
        $8.50
      • Dale Basic

        Unsweetened almond milk, strawberry, banana and 30g organic plant based vanilla protein powder
        $8.99
      • Dale Extra

        Oat milk, peanut butter, Oreo cookies with 35g organic chocolate hemp seed protein powder
        $8.75
      • Dale After

        Coconut milk, banana, blueberries, Chia seeds with 30g brown rice vanilla protein powder + creatine
        $8.95
      • Dale Berry

        Oat milk, Acai berry, blueberry, strawberry, banana and 25g organic hemp seed protein powder + organic plant based glutamine
        $10.25
      • CB-Dale

        Almond milk, peanut butter, banana, organic plant based chocolate protein powder, cinnamon, 1ml/32mg organic hemp tincture
        $10.50
      • Dale Coco-Rice

        Coconut milk, oats, mango, raspberry with 25g organic brown rice vanilla protein powder
        $9.99
    • Natural Juices

      • Orange Juice

        $5.00
      • Passion Fruit Juice

        $4.75
      • Carrot, Orange And Ginger

        $5.95
      • Kale, Spinach, Cucumber, Celery And Green Apple

        $6.95
    • Work-Out Shakes

      • Create your protein shake

        Choose your favorite ingredients
        $9.99
      • Dale Basic

        Unsweetened almond milk, strawberry, banana and 30g organic plant based vanilla protein powder
        $8.99
      • Dale Extra

        Oat milk, peanut butter, Oreo cookies with 35g organic chocolate hemp seed protein powder
        $8.75
      • Dale After

        Coconut milk, banana, blueberries, Chia seeds with 30g brown rice vanilla protein powder + creatine
        $8.95
    • Healthy Wellness Shakes

      • Dale Berry

        Oat milk, Acai berry, blueberry, strawberry, banana and 25g organic hemp seed protein powder + organic plant based glutamine
        $10.25
      • CB-Dale

        Almond milk, peanut butter, banana, organic plant based chocolate protein powder, cinnamon, 1ml/32mg organic hemp tincture
        $10.50
      • Dale Coco-Rice

        Coconut milk, oats, mango, raspberry with 25g organic brown rice vanilla protein powder
        $9.99