Dale Arepa Bar & Healthy Bistro

Dale Arepa Bar & Healthy Bistro

$ • Venezuelan • Breakfast and Brunch • Latin American • Allergy Friendly
4.6
(31)
  •  
View delivery time and booking fee.

Location and hours

1711 Sw 22nd St, Miami, FL 33145
Sunday
09:00 AM - 03:00 PM
Monday - Wednesday
09:00 AM - 08:00 PM
Thursday - Saturday
08:00 AM - 08:00 PM

1711 Sw 22nd St, Miami, FL 33145 • More info


  • Today's Special

    • Sopa de Arveja/Split Pea Soup

      Green peas, pepper, onion, cilantro, carrot, garlic, scallion Add a plain arepa or Add rice or Quinoa
      $3.99
    • Chicken and beef soup (Sancocho de Costilla de Res) AREPA INCLUDED

      Chicken and beef soup with potato, plantains, yucca, malanga, pumpkin, corn, cilantro, onion, leek, scallions, bell peppers and cilantro. Served with one of our delicious arepas.
      $8.99
    • Big Fresh Baked Cookies (variety of flavors)

      - Oreo/M&M - Double Chocolate - Red Velvet White Macadamia - Chocolate Chip
      $3.00
  • NEW

    • Mandoca con Queso

      Traditional Venezuelan sweet cornmeal ring served with butter and shredded cheese
      $7.99
    • Arepa Supreme

      Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.
      $9.50
    • Wrap Supreme

      Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.
      $9.75
    • Dale's Bowl

      Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
      $10.99
    • Pabellón Wrap

      Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.
      $8.75
    • Pabellon Criollo Light

      Shredded chicken, brown rice, baked plantains, black beans
      $10.95
    • Create Your Own Arepa

      Choose up to 3 ingredients
      $9.50
    • Arepa Pico de Gallo

      Arepa stuffed with ground beef, black beans and Pico de Gallo
      $9.50
    • Venezuelan Rum Cake (non-alcoholic)

      Sold out
       • 
      $4.00
  • All Day Breakfast

    • Loaded Avocado Toast

      (3 Egg whites, smashed avocado, cherry tomatoes and organic feta cheese on a multigrain toast)
      $9.95
    • Morning Boost

      Organic oatmeal with mixed fruit
      $8.50
    • Yogurt Parfait

      Organic yogurt with mixed fruit, granola and honey
      $6.50
    • Omelette

      (With turkey, tomatoes, onion, multigrain toast and marmalade on the side)
      Sold out
       • 
      $10.50
    • Desayuno Criollo Light

      Scrambled egg whites with tomatoes, onions, shredded chicken, black beans, shredded white organic cheese and one whole wheat or oatmeal arepa
      $10.95
    • Desayuno Criollo Regular

      Scrambled eggs with tomatoes, onions, shredded beef, black beans, shredded white organic cheese and a corn meal arepa)
      $10.95
  • Breakfast Deals

    • Toast with scramble eggs, cheese and one 8oz cafe con leche

      $6.99
    • 2 boiled eggs, salad and keto bread toast

      $8.99
    • One arepa with white cheese and one 8oz cafe con leche

      $7.99
    • Dale Organic plant base protein shake with bananas, strawberry and peanut butter

      $8.99
  • Weekly lunch specials $ 10.50

    • #1 Dale Bowl

      Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
      $10.50
    • #2 Green and Grain bowl

      Red quinoa, kale, broccoli, Brussels, carrots, parsley, almonds, sunflower seeds, lemon, Dijon mustard, organic maple syrup, sea salt and black pepper.
      Sold out
       • 
      $9.50
    • #3 Grilled chicken

      With white or brown rice, or Quinoa and steamed veggies.
      Sold out
       • 
      $10.50
  • Waffles

    • Plain with organic maple syrup

      Sold out
       • 
      $5.50
    • Plain with organic honey

      Sold out
       • 
      $5.50
    • Scrambled eggs and turkey bacon

      Sold out
       • 
      $8.50
  • Bowls

    • Dale's Bowl

      Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
      $10.99
    • Ko Phi Phi Bowl

      Arugula, Ramen noodles, watercress, cherry tomatoes, cilantro, scallions, basel, mint, toasted coconut flakes, toasted peanuts
      Sold out
       • 
      $9.95
    • Organic Açai Bowl

      Raw organic Brazilian Açai and bananas, topped with granola, coconut and fresh seasonal fruit
      $10.95
    • Organic Dragon Fruit Bowl

      Raw organic dragon fruit blended with banana and topped with mango and granola and coconut
      $10.50
    • Fruit Salad Bowl

      Seasonal Mixed fruit
      $6.95
  • Tequeños

    • 5 For

      $5.50
    • 10 For

      $10.00
    • 20 Tequeños

      Venezuelan cheese fingers
      $20.00
  • Smoothies

    • Dalicious

      Strawberry, banana, orange juice
      $6.95
    • Berrylicious

      Strawberry, raspberry, blueberry and mint
      $7.50
    • Greendelicious

      Pineapple, kale, kiwi, spinach, kale and green apple juice
      $8.25
    • Tropicalicious

      Mango, banana
      $7.50
    • Nuttilicious

      Organic Açai, bananas, peanut butter and almond milk
      $8.75
  • Shakes

    • Energizer

      Frozen bananas, almond milk, dates, cocoa powder and peanut butter
      $8.50
    • Fiberizer

      Dates, rolled oats, almond milk and expresso coffee
      $8.50
    • Vanillerizer

      Frozen bananas, almond milk, Oreo cookies and vanilla extract
      $8.50
  • Juices

    • Orange Juice

      $5.00
    • Passion Fruit Juice

      $4.75
    • Carrot, Orange And Ginger

      $5.95
    • Kale, Spinach, Cucumber, Celery And Green Apple

      $6.95
  • Shots

    • Ginger And Lemon

      $3.00
    • Wheatgrass And Lemon

      Sold out
       • 
      $3.00
    • Turmeric, Ginger And Lemon

      $3.50
  • Arepas

    • Create Your Own Arepa

      Choose up to 3 ingredients
      $9.50
    • Reina Pepiada Arepa

      chicken salad and avocado
      $9.50
    • Arepa Supreme

      Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.
      $9.50
    • Light Verde Arepa

      Egg white and Avocado
      $8.50
    • Perico Arepa

      scrambled eggs with onion, tomato
      $7.50
    • Tuna Salad Arepa

      $8.50
    • Domino Arepa

      black beans and white shredded organic cheese
      $7.50
    • Ham And Cheese Arepa

      $7.00
    • Queso De Mano Arepa

      white cheese
      $8.00
    • Mechada Arepa

      shredded beef
      $8.00
    • Pelua Arepa

      shredded beef with Gouda cheese
      $9.50
    • Pollo Mechado Arepa

      shredded chicken
      $8.00
    • Queso Blanco Rallado Arepa

      shredded white cheese
      $7.50
    • Pabellón Arepa

      black beans, shredded white cheese shredded beef, plantains
      $9.50
    • Arepa Pico de Gallo

      Arepa stuffed with ground beef, black beans and Pico de Gallo
      $9.50
  • Baked Empanadas

    • Cheese Empanada

      $3.00
    • Ham And Cheese Empanada

      $3.00
    • Carne Mechada Empanada

      shredded beef
      $3.00
    • Shredded Chicken Empanada

      $3.00
    • Spinach, Artichoke And Cheese Empanada

      $3.50
    • Pabellón Empanada

      Black beans, shredded white cheese shredded beef, plantains
      $3.50
    • Domino Empanadas

      Black beans and shredded white cheese
      $2.85
    • Ground Beef Empanada

      $3.00
    • Plantains And Ground Beef Empanada

      $3.00
    • Plantains and cheese empanada

      $3.00
  • Cachapas

    • Queso De Mano Cachapa

      Sweet corn meal pancake with Mozarella like cheese
      $8.50
    • Ham And Cheese Cachapa

      Sweet corn meal pancake with ham and cheese
      $9.00
    • Carne Mechada Cachapa

      Sweet corn meal pancake with shredded beef
      $9.50
    • Pollo Mechado Cachapa

      Sweet corn meal pancake with Queso de Mano and shredded chicken
      $9.00
    • Reina Pepiada Cachapa

      Sweet corn meal pancake with shredded chicken avocado salad
      $9.95
    • Pabellón Cachapa

      Sweet corn meal pancake with shredded beef, plantains and black beans.
      $10.50
  • Sandwiches

    • Miami Beach

      Oven gold turkey, mustard cheese, fresh avocado, lettuce and tomatoes on a whole wheat bread,
      Sold out
       • 
      $8.95
    • Coral Gables

      Fresh mozzarella, spinach, tomatoes, basil, balsamic vinegar, extra virgin olive oil
      Sold out
       • 
      $8.95
    • Coconut Grove

      Fresh smoked salmon, goat cheese, cucumber with Dale dressing a little bit of dill
      Sold out
       • 
      $10.95
    • Havana

      Spicy tuna, avocado, cilantro lime dressing, lettuce, tomatoes and balsamic vinegar
      Sold out
       • 
      $8.95
  • Wraps

    • Chicken Wrap

      Grilled chicken, Brown rice, jalapeño, lettuce, avocado and Dale dressing
      $9.95
    • Wrap Supreme

      Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.
      $9.75
    • Pabellón Wrap

      Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.
      $8.75
    • Tuna Wrap

      Tuna, quinoa, cucumbers, lettuce, tomato, cilantro sauce
      $10.95
    • Falafel Wrap

      Crispy baked falafel, lettuce, cucumbers, red onions, tomato and home-made tahini sauce
      Sold out
       • 
      $9.95
  • Lunch

    • Pabellon Criollo Light

      Shredded chicken, brown rice, baked plantains, black beans
      $10.95
    • Grilled Chicken Breast

      with vegetables and brown rice or quinoa.
      Sold out
       • 
      $9.95
    • Soup Of The Day

      Sold out
       • 
      $4.50
    • Pabellón Criollo Regular

      black beans, shredded white cheese shredded beef, plantains
      $10.50
  • Salads

    • Caprese Salad

      Tomato, mozzarella, basil, extra virgin olive oil, balsamic vinegar
      $7.95
    • Greek Salad

      Romaine lettuce, organic feta cheese, tomatoes, red onion, green peppers, green olives. black olives
      $8.50
    • Asian Garden Salad

      Mixed green, tomatoes, cucumbers, onions, carrots, ginger dressing and roasted peanuts
      $6.95
    • Caesar Salad

      Romaine Lettuce, whole wheat crouton, Parmesan Cheese, low fat Caesar dressing
      $7.00
  • Desserts

    • Carrot Cake

      Sold out
       • 
      $4.50
    • Tres Leches

      $4.00
    • Tiramisu

      Sold out
       • 
      $4.00
    • Chocolate Mousse

      Sold out
       • 
      $4.00
    • Dulce De Leche Mousse

      Sold out
       • 
      $4.00
    • Flan (Quesillo)

      Gluten free
      $4.00
    • Flan De Coco

      Gluten free
      $4.00
    • Venezuelan Rum Cake (non-alcoholic)

      Sold out
       • 
      $4.00
  • Coffee

    • American 8z

      $2.00
    • American 12z

      $2.50
    • Colada

      $2.00
    • Cortadito

      $2.00
    • Cafe Con Leche (Latte)8oz

      $2.50
    • Cafe Con Leche (Latte)12oz

      $3.50
    • Espresso

      $1.75
    • Hot Chocolate 12Oz

      $3.50
    • Mushroom Coffee

      $5.00
  • Drinks

    • Fresh Coconut Water

      Sold out
       • 
      $5.00
    • Bottled Water

      $1.00
    • Perrier

      $2.50
    • Chicha

      Drink made of rice, condensed milk and cinnamon
      $5.00
    • Toddy Frio

      Venezuelan chocolate drink
      Sold out
       • 
      $5.00
    • Coca-Cola

      $1.50
    • Coca Cola Diet

      $1.50
    • Coca Cola Zero

      $1.50
    • Fanta

      $1.50
    • Sprite

      $1.50
    • Frescolita

      $2.00
    • Malta (Large)

      $2.50
    • Malta (Small)

      $1.75
    • Arizona Iced-Tea Bottle

      Sold out
       • 
      $2.00
    • Arizona Iced Tea Can

      $1.50
  • Nestlé Traditional Snacks/Chucharias

    • Cocosette Chocolate wafer

      $1.50
    • Susy Chocolate Wafer

      $1.50
    • Toronto Peanut with chocolate layer

      Sold out
       • 
      $0.50
    • Cri Cri Chocolate Rice Bar

      Sold out
       • 
      $1.50
    • Savoy Milk Chocolate Bar

      $1.50
    • Gayetón Cookie with chocolate layer

      $0.75
    • Nestlé Galak White Chocolate Bar

      Sold out
       • 
      $1.50
  • Plato Navideńo/Holiday Food

    • Pan de Jamon

      1 whole Pan de Jamon Venezuelan ham roll family size Ham roll filled with raisins, green olives and bacon.
      Sold out
       • 
      $22.00
    • Hallacas

      Venezuelan style Tamale. Corn dough stuffed with a stew of beef, pork, and chicken, and it is "adorned" with raisins, capers, olives and wedges of fowl meat. Wrapped and steamed in plantain leaves.
      Sold out
       • 
      $8.50
    • 1/2 Pan de Jamón

      Venezuelan ham roll Ham roll filled with raisins, green olives and bacon.
      Sold out
       • 
      $10.00
  • Ice-creams

    • TETAS MIREYA (Traditional Venezuelan Popsicle)

      (Traditional Venezuelan Popsticle)
      $4.00
  • Fresh baked cookies

    • Big Fresh Baked Cookies (variety of flavors)

      - Oreo/M&M - Double Chocolate - Red Velvet White Macadamia - Chocolate Chip
      $3.00
  • International Corner

    • Calvé Peanut Butter

      Famous Dutch Peanut butter
      $7.99
    • Stroopwafels (syrup wafers)

      Dutch Syrup Wafers
      $7.50
    • Dutch Cream Cheese

      Gouda style cream cheese
      $4.50
    • Kanos Almond Fingers

      Almond flavored cookies
      $4.75
    • Continental Breakfast Cake

      Breakfast cake
      $4.75
    • Remia Frites Sauce

      Sauce for French fries
      $5.99
    • Remia Curry Sauce

      Spiced Curry Ketchup Sauce
      $5.99