Vegan Spartan

Vegan Spartan

$$ • Vegetarian / Vegan • Vegan • Vegetarian • Healthy • Salads • Burgers • Pizza • Sushi • British

4
(21)
  •  
View delivery time and booking fee.

Location and hours

243-245 Marlowes, Hemel Hempstead Hp1 1bl, Uk,
Sunday
12:00 PM - 09:30 PMMenu
Monday - Thursday
12:00 PM - 03:30 PMMenu
05:30 PM - 09:30 PMMenu
Friday
12:00 PM - 03:30 PMMenu
Saturday
Closed

243-245 Marlowes, Hemel Hempstead Hp1 1bl, Uk,  • More info

Opens Sunday 12:00 PM

  • Starters

    • Spartan Zacusca

      Tomato, onion, roasted pepper, carrot, white beans, and a pinch of paprika. Gluten Free.
      £4.50
      Gluten Free
    • Aubergine Mayonnaise Spread

      Roasted aubergine, rice mayonnaise, garlic and pepper. Gluten Free, Nuts, Soya.
      £4.95
      Gluten Free - Nuts - Soya
    • Cashew Cream Cheese with Herbs

      Creamy cashew cheese with herbs. Gluten Free, Nuts.
      £4.95
      Gluten Free - Nuts
    • Spartan Hummus

      Chickpeas, tahini and our special spices. Served with in house made bread (Contains gluten, sesame seeds).
      £4.50
      Gluten Free - Contains Sesame Seeds
    • Almond Caviar

      Almonds, onion, and lemon juice. Served with in house made bread (Contains gluten, sesame seeds).
      £4.95
      Contains Nuts - Soya - Gluten - Mustard
  • Brunch

    • Tofu Power Omelette

      Silky tofu, tomatoes, red bell pepper, and spring onion. Gluten Free, Mustard, Soya, Sulphur Dioxide (Black Salt).
      £5.95
      Gluten Free - Mustard - Soya - Sulphur Dioxide
    • Shaorma

      Mix of seitan, wedges, pickles, carrots, cabbage, bell peppers, and green salad. Gluten, Soya, Mustard.
      £7.95
      Gluten - Soya - Mustard
    • English Breakfast

      Omelette, grilled mushroom and tomato, avocado, beans, minced grilled sausages, toast
      £7.95
    • Avocado on Toast

      Toast, avocado, cherry tomatoes, mix peppers
      £3.95
  • Soup

    • Raw Soup of the Day

      All our soups are served with in house made bread gluten, sesame seeds.
      £4.95
    • Soup of the Day

      All our soups are served with in house made bread gluten, sesame seeds.
      £4.95
  • Main

    • Sushi

      Signature sushi made with our special parsnip rice. Gluten Free, Nuts, Soya, Gluten.
      £9.50
      Gluten Free - Nuts - Soya - Gluten
    • Spicy Pan

      Spicy vegetables mix saute and seitan.(Black Salt).
      £12.95
      Gluten - Soya - Mustard - Sulphur Dioxide
    • Creamy Mushrooms with Cashew Cream

      Wild mushrooms cooked in cashew cream served with polenta.
      £12.95
      Gluten Free - Nuts
    • Cheeseboard

      Luxurious vegan cheese board, crackers, grapes, nuts, and dried fruits.
      £10.00
      Nuts - Sesame Seeds
    • Mushroom Crepe

      Crepes filled with mushrooms and fresh herbs, coated in béchamel and fried and served with salad.
      £11.95
    • Stuffed Red Bell Pepper

      A great combination of rice, mushrooms, red bell pepper, tomato sauce, carotts, onion, and powerful fresh herbs
      £10.95
    • Cabbage Rolls with Polenta

      Cabbage leaves stuffed with our special seeds, rice and vegetables filling, served with polenta and rice mayonnaise
      £11.95
    • Mushroom Risotto

      Creamy risotto with mushrooms and grilled vegetables, vegan parmesan (contains nuts)
      £10.95
  • Burgers

    • Spartan Power Burger

      Seitan burger, rice mayonnaise, cashew cream cheese, onion, tomato sauce and pickles served with baked wedge potatoes.
      £11.95
      Gluten - Mustard - Soya - Sesame Seed - Nuts - Celery
    • Black and Red Cheeseburger

      Black and red beans, black quinoa and black lentils burger with coleslaw, rice mayonnaise and vegan cheese, served with baked wedge potatoes.
      £11.95
      Gluten - Sesame Seeds - Nuts - Soya
    • Jackfruit and Pineapple Burger

      Pulled jackfruit in BBQ sauce, caramelized onion, fresh salad
      £11.95
    • Beyond Burger

      Salad, mayonnaise and mustard, beyond patty, mozzarella, tomato, pickles, tomato sauce
      £12.95
    • Portobello Mushroom and Blue Cheese

      Salad, grilled Portobello mushroom, blue cheese, coleslaw, tomato, pickles, tomato sauce, served with baked wedges
      £11.95
  • Pizza

    • Margherita

      Classic tomato sauce and vegan mozzarella. Gluten.
      £10.50
      Gluten
    • Primavera

      £11.95
    • BBQ Spartan

      A surprising pizza with wild mushrooms. Gluten, Soya.
      £13.50
      Gluten - Soya
    • Jackfruit and Pineapple Pizza

      Vegan cheese, pulled jackfruit in BBQ sauce, pineapple
      £11.95
  • Pasta

    • Bolognese

      Whole brown rice pasta with tomato sauce and minced seitan. Gluten Free, Celery, Soya, Mustard.
      £11.95
      Gluten Free - Celery - Soya - Mustard
    • Penne with Pesto

      Simply delicious pasta with freshly made pesto and toasted pine nuts.
      £12.50
      Gluten Free - Nuts
  • Salads

    • Green Dream

      Avocado, kale, broccoli, dry golden barriers, spring onion and cashew dressing. Gluten Free, Nuts (cashew dressing).
      £10.50
      Gluten Free - Nuts
    • Buddha Bowl

      Fresh salad bed topped with avocado, quinoa, tofu, carrots red cabbage, pomegranate, and crispy chickpeas. Gluten Free, Nuts, Soya, Mustard.
      £9.50
      Gluten Free - Nuts - Soya - Mustard
  • Kids Menu

    • Mac and Cheese

      Messicani pasta with cashew vegan cream and cheese, served with vegan parmesan. Gluten Free, Nuts.
      £5.95
      Gluten Free - Nuts
    • Primavera Pizza

      The best mix of vegetables. Gluten.
      £5.98
      Gluten
    • Nuggets

      Crispy seitan nuggets served with baked wedge potatoes. Gluten, Soya, Sesame Seeds, Mustard.
      £5.95
      Gluten - Soya - Sesame Seeds - Mustard
  • Sides

    • Baked Wedge Potatoes

      £2.50
    • Mix Salad

      £2.50
    • Focaccia

      £2.00
    • Raw Crackers

      Sasame sedds, Nuts.
      £1.50
      Sasame sedds - Nuts
    • Tomato Sauce

      .
      £2.00
      Mustard
    • Rice Mayonese

      .
      £2.00
      Nuts
    • Mustard and Pomegranate

      £2.00
      Mustard
    • Chilli

      £2.00
    • Tzatziki

      £2.00
      Nuts
    • Pesto

      £2.00
      Nuts
    • Vegan Parmesan

      £2.00
      Nuts
  • Desserts

    • After Eight

      Minty cream blended with a rich chocolate cream on a biscuit of almonds, dates and cocoa. A key ingredient in After Eight dessert is mint. Mint may relieve digestive problems such as upset stomach and indigestion. Did you know mint could improve brain function and decrease levels of frustration, anxiety and fatigue? Nuts, Soya.
      £6.50
      Nuts - Soya
    • Snickers

      No description needed! Just the raw vegan, sugar free, gluten free version of the Snickers bar. You can't tell but the base has flax seeds and buckwheat flower along other goodies and the caramel is hiding an interesting super powder: lucuma! That's actually the sevret for a tasty but healthy caramel sauce! Did I mention the most popular ice cream flavour in Peru is Lucuma? Nuts, Peanuts, Soya.
      £6.50
      Nuts - Peanuts - Soya
    • Tiramisu

      A chicory and coffee insertion hidden in a rich vanilla cashew cream all on top of a crazy biscuit! You're not going to believe how many goodies we've put together in the biscuit that completes our tiramisu. Alongside buckwheat flower we added almond flower, coconut flakes and psyllium husk. Good to know! Nuts, Soya.
      £6.50
      Nuts - Soya
    • Amandine

      If chocolate is one of your secret love, pick me! I'm all layers of chocolate, cocoa and coffee creams all covered with... you guessed, a read but vegan chocolate layer. But don't worry! I've got some surprises too! What goes really good with chocolate? Hazelnuts! And if that's still not enough protein for you, we've added hemp seeds! Good to know! Nuts, Soya.
      Sold out
       • 
      £5.95
      Nuts - Soya
    • Strawberry Fruit Filling

      This is a fresh and fruity dessert, but you are not mistaken to say it's creamy too thanks to the cashews, coconut oil and cacao butter! The main ingredient remains strawberries!
      £6.50
    • Coconut

      Not too long ago, coconuts had a bad reputation as being n artery-clogging, cholesterol-packed food that contributed to heart disease. Today, however, the coconut is making a huge comeback as the new miracle food. Coconuts are highly nutritious, rich in fibre, and packed with essential vitamins and minerals. One of the benefits of coconut is it has zinc and selenium, which are essential nutrients for maintaining thyroid function. Nuts, Soya.
      £6.50
      Nuts, Soya
    • Cherry Fruit Filling

      Cherries contain anti-flammatory compounds and melatonin, which may help improve sleep quality in some people.
      £5.95
      Nuts, Soya.
    • Banana Fruit Filling

      Bananas are fairly rich in fibre and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer. Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.
      £5.95
      Nuts, Soya.
    • Pineapple Fruit Filling

      Pineapple is more than just a delicioys tropical fruit - it offers significant health benefits as well. Pineapple is one of the top food sources of manganese - a single cup of pineapple containes about 76 percent of the recommended daily value. Manganese may help stave off osteoporosis and helps improve overall bone and mineral density. Nuts, Soya.
      £5.95
      Nuts, Soya
    • Raspberry Fruit Filling

      Raspberries are low in calories but high in fiber, vitamins, mineral and antioxidants. They may protect against diabetes, cancer, obesity, arthritis and other conditions and may even provide anti-aging effects. Nuts, Soya.
      £5.95
      Nuts, Soya
    • Blueberry Fruit Filling

      Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries' antioxidant with the greatest impact. Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer. Nuts, Soya.
      £5.95
      Nuts, Soya
    • Guava Fruit Filling

      The guava is still quite a foreign and intriguing fruit. The pink-fleshed jewel is supposedly the next super-fruit after packing quite the health-kick and as we all know this beauty has a delicious flavour. Ladies take notes, because we are going to talk about weight loss, anti ageing, complexion and texture of the skin. It regulates our metabolism and thus keeps us in great shape. Guest what? As a bonus, you get enough proteins, vitamins and minerals. Nuts, Soya.
      £5.95
      Nuts, Soya
    • Kiwi Fruit Filling

      Have trouble sleeping? According to a research done by Taipei Medical University. "Numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders." It is said that having two kiwi fruits one hour before bedtime can help immensely in inducing sleep. Nuts, Soya.
      Sold out
       • 
      £5.95
      Nuts, Soya
    • Vanilla and Chocolate

      Vanilla is much mrore that a delicious flavor ingredient in our raw goodies; It also has a number of important benefits, including its ability to reduce acne, improve hair growth, speed healing, reduce inflammation, prevent chronic diseases, protect the heart and much more. Did you know that the first chocolate bar was made in England? Way back in 1842, the Cadbury company made the very first chocolate. Nuts, Soya.
      Sold out
       • 
      £5.95
      Nuts, Soya
    • Apple Pie with Vanilla Sauce

      The cinnamon smell and the sweet-sour taste will take you back to childhood. Beside delicious, our apple pie is a great source of fibre and enegry! Gluten, Nuts, Soya.
      £5.95
      Nuts, Soya
    • Pomegranate Cheesecake

      Well, I'll have to say this is my favourite! It's just the perfect combination between the sweet rich vanilla cream in the middle with the slightly sour pomegranate and raspberry puree on top of it! What more could you wish for! Wait! There's more Pomegranate juice is known to be the most heart-healthy juice. It appears to protect the heart and arteries. Nuts, Soya.
      £6.50
      Nuts, Soya
  • Milkshakes - 250ml

    • Strawberry

      Cashew milk, banana, strawberries.
      £4.95
      Contains Soya
    • Blueberry

      Cashew milk, banana, blueberries.
      £4.95
      Contains Soya
    • Power Milkshake

      Cocoa or vanilla (about 15 gr of pure protein). Nut.
      £4.95
      Contains Soya
  • Smoothies - 250ml

    • Defence

      Coconut water, bananas, dates, pineapple, mango, papaya, ginger, goji berries, flaxseeds, pumpkin seeds, sunflower seeds, baobab.
      £4.95
    • Detox

      Coconut water, bananas, pineapple, apple, spinach, kale, ginger, lemon, spirulina, chlorella, wheatgrass, barleygrass.
      £4.95
    • Energy

      Coconut water, bananas, strawberries, blueberries, raspberries, blackcurrant, spinach, flaxseeds, maca, cacao, guarana.
      £4.95
  • Organic Tea

    • English Tea St James Tea

      All drinks are caffeine and alcohol free.
      £3.50
      Alcohol Free - Caffeine Free
    • Earl Grey

      All drinks are caffeine and alcohol free.
      £3.50
      Alcohol Free - Caffeine Free
    • Ceylon Light and Late Decaffeinated Tea

      All drinks are caffeine and alcohol free.
      £3.50
      Alcohol Free - Caffeine Free
    • Assam Garden Organic Tea ~ GFBOP Summer

      All drinks are caffeine and alcohol free.
      £3.50
      Alcohol Free - Caffeine Free
    • Green Ginger and Lemon Tea

      All drinks are caffeine and alcohol free.
      £3.50
      Alcohol Free - Caffeine Free
    • Ceylon Orange Pekoe Tea

      All drinks are caffeine and alcohol free.
      £3.50
      Alcohol Free - Caffeine Free
    • Fiery Cherry Flavoured Fruit Infusion

      All drinks are caffeine and alcohol free.
      £3.50
      Alcohol Free - Caffeine Free
    • Tropical Sunshine Fruit Infusion

      All drinks are caffeine and alcohol free.
      £3.50
      Alcohol Free - Caffeine Free
  • Hot Drinks

    • Black Coffee

      All drinks are caffeine and alcohol free.
      £3.00
      Alcohol Free - Caffeine Free
    • Cafe Latte

      All drinks are caffeine and alcohol free.
      £3.50
      Alcohol Free - Caffeine Free
    • Cappuccino

      All drinks are caffeine and alcohol free.
      £3.50
      Alcohol Free - Caffeine Free
  • Drinks

    • Water

      £2.50
      Alcohol Free - Caffeine Free
    • Lemonade

      £2.95
      Alcohol Free - Caffeine Free
    • Rasberry Lemonade

      £2.95
      Alcohol Free - Caffeine Free
    • Grape Juice (250ml)

      £4.95
      Alcohol Free - Caffeine Free
    • Pressed Apple Juice (250ml)

      £3.95
      Alcohol Free - Caffeine Free
    • Fresh Juice (250ml)

      £4.95
      Alcohol Free - Caffeine Free
    • Ginger Beer

      £4.50
      Alcohol Free - Caffeine Free
    • Kombucha

      £5.50
      Alcohol Free - Caffeine Free
    • Beck's Blue Alcohol Free Beer

      £3.00
      Alcohol Free - Caffeine Free
  • Red Wine

    • Pierre - Merlot

      Unavailable
       • 
      £15.00
      Alcohol Free - Caffeine Free
    • Le Petite Beret - Cabernet Sauvignon

      Unavailable
       • 
      £15.00
      Alcohol Free - Caffeine Free
  • Rose Wine

    • Le Petite Beret - Rose Gris

      Unavailable
       • 
      £15.00
      Alcohol Free - Caffeine Free
    • Le Petite Beret - Rose Prestige

      Unavailable
       • 
      £15.00
      Alcohol Free - Caffeine Free
  • White Wine

    • Pierre - Chardonnay

      Unavailable
       • 
      £15.00
      Alcohol Free - Caffeine Free
    • Le Petite Beret - Sauvignon

      Unavailable
       • 
      £15.00
      Alcohol Free - Caffeine Free
    • Le Petite Beret - Muscat Sec

      Unavailable
       • 
      £15.00
      Alcohol Free - Caffeine Free
    • Le Petit Beret - Muscat Doux

      Unavailable
       • 
      £15.00
      Alcohol Free - Caffeine Free
  • Sparkling Wine

    • Pierre - Sparkling Rose

      Unavailable
       • 
      £18.00
      Alcohol Free - Caffeine Free
    • Pierre - Sparkling Chardonnay

      Unavailable
       • 
      £18.00
      Alcohol Free - Caffeine Free
Vegan Spartan has a FHRS rating of 5. This information was updated on 30/08/2020. The current rating is on their page on the FSA Website. Allergies, intolerances and dietary requirements: Before ordering, please contact the restaurant directly and ask to speak to a member of staff who can assist if you require information about ingredients and help cater for your needs.